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Walking Guide
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IILAAD65's Photo IILAAD65 Posts: 4,504
10/11/10 8:28 A

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My Goals:
Strength Training 3x per week; 8500 steps per day
Cardio Training 4x per week; 12500 steps per day
Averaging: 10k steps per day

Focus: Consistency

10/1 13,349 (CD)
10/2 9,413 (CD) - had a date!
10/3 11,992 (SD Lower body)
10/4 12,732 (CD - pedometer dying)
10/5: 9,500 (ST)
10/6: 16,702 (CD)
10/7: 11,616 (ST)
10/8: 14,635 (CD)
10/9: 10,949 (CD)
10/10: 10,449 (ST)

MTD: 120,537 (Average: 12,053)


Beth

"The road to success is always under construction."

www.knightanddayfitness.net


 Pounds lost: 0.0 
0
14.1
28.2
42.3
56.4
CLAVINOVA's Photo CLAVINOVA SparkPoints: (0)
Fitness Minutes: (181,409)
Posts: 13,639
10/11/10 8:27 A

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Going to try to keep up with this starting today!
Didn't meet all goals for last several months so still trying -
1.At least 10,000 steps EVERY DAY
2.345,000 or more for month total
3.11,500 or more for daily average
4.Break highs- 21,282/day -107,072/week -393,220/month
10/1/10 -10,005
10/2/10 -10,004
10/3/10 -10,004
WEEK 1 TOTAL STEPS - 30,013
10/4/10 -10,004 (AGAIN!!)
10/5/10 -10,002
10/6/10 -10,005
10/7/10 -10,000 (EXACTLY!)
10/8/10 -10,010
10/9/10 -10,004
10/10/10-10,002
WEEK 2 TOTAL STEPS -70,027
10/11/10-
10/12/10-
10/13/10-
10/14/10-
10/15/10-
10/16/10-
10/17/10-
WEEK 3 TOTAL STEPS -


Cheryl, Crystal Tigers, Winter Snow More Excuses,
Central Time
9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing
6/5/18 - Back again for a 2 year goal to get back to 130
HAVE A SUPER DAY!


 current weight: 194.4 
225
201.25
177.5
153.75
130
GETMOVEN's Photo GETMOVEN SparkPoints: (0)
Fitness Minutes: (24,667)
Posts: 793
10/11/10 7:57 A

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My goal for October is 341,000 total steps; 11,000 avg daily
10/1: ~11,000...4 miles
10/2: ~11,000...4 miles
10/3: ~15,000...7 miles
10/4: ~4,000...injured knee, taking the week off
10/5: ~3,000
10/6: ~3,000
10/7: ~3,000
10/8: ~3,000
10/9: ~5,000
10/10: ~3,000

Live each day like it's your last!!!


 current weight: 165.1 
181
169.5
158
146.5
135
KORINE2's Photo KORINE2 Posts: 496
10/11/10 7:10 A

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I am shooting for 11,000 daily steps.

10/1:15,042
10/2:13,797
Sub:28,839

10/3:13,089
10/4:15,103
10/5:16,562
10/6:18,007
10/7:16,339
10/8:12,576
10/9:11,042
Sub:102,718

10/10:16,098
10/11:
10/12:
10/13:
10/14:
10/15:
10/16:
Sub:

10/17:
10/18:
10/19:
10/20:
10/21:
10/22:
10/23:
Sub:

10/24:
10/25:
10/26:
10/27:
10/28:
10/29:
10/30:
Sub:

10/31:


monthly total:


Be you because you are beautiful


 current weight: 140.8 
143
138.5
134
129.5
125
MACMOM57's Photo MACMOM57 Posts: 36,970
10/11/10 6:47 A

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'm on board. Trying for 10,000 steps a day.

10/1 5057
10/2 8345

total: 13,402

10/3 9884
10/4 0
10/5 0
10/6 13,527
10/7 9153
10/8 8136
10/9 11,511

total: 52,211

10/10 13,957
10/11
10/12
10/13
10/14
10/15
10/16

total:

10/17
10/18
10/19
10/20
10/21
10/22
10/23

total:

10/24
10/25
10/26
10/27
10/28
10/29
10/30

total:

10/31

total:

monthly total:



*~~ Nancy ~~*
Maryland
Eastern
Scarlet Dragons sparktastic summer slimdown










 current weight: 172.4 
172.4
166.3
160.2
154.1
148
BECKNWA's Photo BECKNWA Posts: 756
10/11/10 12:24 A

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Goal: 30,000 steps per day average
10/1 37334
10/2 24621
10/3 30013
10/4 33924
10/5 25149
10/6 14560
10/7 28304
10/8 30375
10/9 14962
Total: 239242 (avg. 26582)

10/10 43154
10/11
10/12
10/13
10/14
10/15
10/16
Total:

10/17
10/18
10/19
10/20
10/21
10/22
10/23
Total:

10/24
10/25
10/26
10/27
10/28
10/29
10/30
10/31

Muscle Is The New Skinny

Today I will do what you won't...So tomorrow I can do what you can't


 current weight: 155.9 
155.9
145.675
135.45
125.225
115
CD5566839 Posts: 882
10/10/10 10:57 P

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Okay, I don't know the official way to join the Steps Challenge but I'm in for 10,000 a day, as of today, Sunday, Oct. 10.
Oct 10: 14,300
(Do we just get on and edit our post every day?)
Maggie

ROCKYCPA's Photo ROCKYCPA SparkPoints: (807,463)
Fitness Minutes: (508,223)
Posts: 45,504
10/10/10 10:16 P

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September was a rough month - had eye surgery and didn't walk for a week. October should be better. I will keep the same goals -- 20,000 average steps/day and 15,000 average aerobic steps per day.

10/01/10---22089 steps---16077 aerobic steps---9.41 miles
10/02/10---20189 steps---14038 aerobic steps---8.60 miles

10/03/10---19258 steps---15662 aerobic steps---8.20 miles
10/04/10---18738 steps---12389 aerobic steps---7.98 miles
10/05/10---20816 steps---15184 aerobic steps---8.87 miles
10/06/10---23806 steps---15968 aerobic steps---10.14 miles
10/07/10---25802 steps---19360 aerobic steps---10.99 miles
10/08/10---12909 steps---8887 aerobic steps---5.50 miles
10/09/10---18708 steps---13878 aerobic steps---7.97 miles

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 38.2 
0
12
24
36
48
CONNORCOLINSMOM's Photo CONNORCOLINSMOM SparkPoints: (0)
Fitness Minutes: (25,666)
Posts: 1,579
10/10/10 10:03 P

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October steps
10-1 5,000
10-2 11,484
10-3 11,319
10-4 11,558
10-5 5,000
10-6 10,016
10-7 10,561
10-8 12,783
10-9 11,000
10-10 11,084

I can do it. My success or failure is ultimately up to me.


 Pounds lost: 42.2 
0
20.5
41
61.5
82
CHRYS13's Photo CHRYS13 SparkPoints: (0)
Fitness Minutes: (103,550)
Posts: 27,368
10/10/10 9:29 P

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My goal is 12,500 steps per day
10/01: 14,443
10/02: 12,748
10/03: 14,733
10/04: 12,848
10/05: 18,184
10/06: 17,221
10/07: 12,543
10/08: 18,528
10/09: 13,379 total: 134,62
10/10: 13,451

Jeremiah 29:11
"For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future."
REJ7777's Photo REJ7777 Posts: 6,982
10/10/10 8:19 P

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My goal is to walk 10,000 steps per day, every day, during the month of October.

10/1 : 10,237
10/2 : 5,505
10/3 : 3,000 (not too good so far!)
10/4 : 8,315 (better, but not there yet)
10/5 : 10,755 (It's so much easier when it's nice outside)
10/6 : 2,624 (didn't really try today)
10/7 : 10,185
10/8 : 8,145
10/9 : 17,695 (lovely walk on a beautiful Fall day!)
10/10 : 18,329 (another lovely walk on a beautiful day!)

No matter how slow you go, you are STILL lapping everybody on the couch.


 current weight: 142.0 
216
195.75
175.5
155.25
135
VAGAIL's Photo VAGAIL SparkPoints: (0)
Fitness Minutes: (655)
Posts: 641
10/10/10 8:04 P

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Goal:10,000 steps per day average
10/1 11179
10/2 3303
10/3 4790
10/4 8457
10/5 4413
10/6 5445
10/7 4688
10/8 2322
10/9 10122 a bad week
Total:

10/10 10707
10/11
10/12
10/13
10/14
10/15
10/16
Total:

10/17
10/18
10/19
10/20
10/21
10/22
10/23
Total:

10/24
10/25
10/26
10/27
10/28
10/29
10/30
10/31

 current weight: 265.0 
265
236.25
207.5
178.75
150
ADAJUDY Posts: 33
10/10/10 2:59 P

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I'm getting a late start, but need to get back on track! My goal is 10,000 steps a day.


10/3
10/4
10/5
10/6 5356
10/7 6096
10/8 2986
10/9 5660

total:

10/10
10/11
10/12
10/13
10/14
10/15
10/16

total:

10/17
10/18
10/19
10/20
10/21
10/22
10/23

total:

10/24
10/25
10/26
10/27
10/28
10/29
10/30

total:

10/31

total:

monthly total:


"The best is yet to be."


 Pounds lost: 0.0 
0
9.25
18.5
27.75
37
POTRIDGE's Photo POTRIDGE Posts: 5,277
10/10/10 11:39 A

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'm on board. Trying for 13,000 steps a day.

10/1 17,626
10/2 6,613

total: 24,239

10/3 6,607
10/4 14,191
10/5 15,184
10/6 17,137
10/7 17,883
10/8 16,896
10/9 6,998

total:

10/10
10/11
10/12
10/13
10/14
10/15
10/16

total:

10/17
10/18
10/19
10/20
10/21
10/22
10/23

total:

10/24
10/25
10/26
10/27
10/28
10/29
10/30

total:

10/31

total:

monthly total:

DIET IS A FOUR LETTER WORD!!!!

We are constantly creating our "karma" or destiny through our intentions, thoughts and deeds in this moment. It is achieved through countless deliberate acts of selflessness.

It's hard to be happy with others if we are not happy with ourselves.

Just keep on moving and you'll get there.


If you ever want to feel good about yourself, go out and help someone else!


 current weight: 140.0 
206
189.5
173
156.5
140
GETMOVEN's Photo GETMOVEN SparkPoints: (0)
Fitness Minutes: (24,667)
Posts: 793
10/10/10 9:22 A

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My goal for October is 341,000 total steps; 11,000 avg daily
10/1: ~11,000...4 miles
10/2: ~11,000...4 miles
10/3: ~15,000...7 miles
10/4: ~4,000...injured knee, taking the week off
10/5: ~3,000
10/6: ~3,000
10/7: ~3,000
10/8: ~3,000
10/9: ~5,000

Live each day like it's your last!!!


 current weight: 165.1 
181
169.5
158
146.5
135
ROCKMAN6797's Photo ROCKMAN6797 Posts: 4,750
10/10/10 9:03 A

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"My daily goal this month will be 11,750 steps/day and 460,000 steps for the month!
I am also shooting for a 5% increase this month. Keep moving people!"

10/1 15,535
10/2 13,923

10/3 17,482
10/4 14,721
10/5 17,300
10/6 17,153
10/7 16,068
10/8 14,850
10/9 12,816

10/10
10/11
10/12
10/13
10/14
10/15
10/16

10/17
10/18
10/19
10/20
10/21
10/22
10/23

10/24
10/25
10/26
10/27
10/28
10/29
10/30

10/31


Raul
Leader of the FitBit Users Unite! SparkTeam
www.fitbit.com/user/228NLM
~Keep moving people!~
^^^You got this!^^^
*** Just Do! ***


 current weight: 201.8 
344
305.5
267
228.5
190
IILAAD65's Photo IILAAD65 Posts: 4,504
10/10/10 8:42 A

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My Goals:
Strength Training 3x per week; 8500 steps per day
Cardio Training 4x per week; 12500 steps per day
Averaging: 10k steps per day

Focus: Consistency

10/1 13,349 (CD)
10/2 9,413 (CD) - had a date!
10/3 11,992 (SD Lower body)
10/4 12,732 (CD - pedometer dying)
10/5: 9,500 (ST)
10/6: 16,702 (CD)
10/7: 11,616 (ST)
10/8: 14,635 (CD)
10/9: 10,949 (CD)

MTD: 110,088 (Average: 12,321)

Beth

"The road to success is always under construction."

www.knightanddayfitness.net


 Pounds lost: 0.0 
0
14.1
28.2
42.3
56.4
MACMOM57's Photo MACMOM57 Posts: 36,970
10/10/10 8:39 A

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I'm on board. Trying for 10,000 steps a day.

10/1 5057
10/2 8345

total: 13,402

10/3 9884
10/4 0
10/5 0
10/6 13,527
10/7 9153
10/8 8136
10/9 11,511

total: 52,211

10/10
10/11
10/12
10/13
10/14
10/15
10/16

total:

10/17
10/18
10/19
10/20
10/21
10/22
10/23

total:

10/24
10/25
10/26
10/27
10/28
10/29
10/30

total:

10/31

total:

monthly total:


*~~ Nancy ~~*
Maryland
Eastern
Scarlet Dragons sparktastic summer slimdown










 current weight: 172.4 
172.4
166.3
160.2
154.1
148
ONEMORETHING's Photo ONEMORETHING Posts: 20,811
10/10/10 8:34 A

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9767 steps for Saturday Oct.9 2010

 current weight: 126.0 
126
124.5
123
121.5
120
MOMMA48's Photo MOMMA48 Posts: 793,564
10/10/10 8:29 A

Community Team Member

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October-Step/Mile Tracker! Still challenging myself to get in those 20,000 steps a day!

10-01: 24393 steps-11.55 miles
10-02: 22535 steps-10.67 miles
10-03: 21542 steps-10.20 miles
10-04: 21521 steps-10.19 miles
10-05: 26864 steps-12.72 miles
10-06: 23316 steps-11.04 miles
10-07: 22851 steps-10.82 miles
10-08: 21626 steps-10.24 miles
10-09: 21702 steps-12.79 miles


Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -10.0  under
15
7.5
0
-7.5
-15
CLAVINOVA's Photo CLAVINOVA SparkPoints: (0)
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Posts: 13,639
10/10/10 8:18 A

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Going to try to keep up with this starting today!
Didn't meet all goals for last several months so still trying -
1.At least 10,000 steps EVERY DAY
2.345,000 or more for month total
3.11,500 or more for daily average
4.Break highs- 21,282/day -107,072/week -393,220/month
10/1/10 -10,005
10/2/10 -10,004
10/3/10 -10,004
WEEK 1 TOTAL STEPS - 30,013
10/4/10 -10,004 (AGAIN!!)
10/5/10 -10,002
10/6/10 -10,005
10/7/10 -10,000 (EXACTLY!)
10/8/10 -10,010
10/9/10 -10,004
10/10/10-
WEEK 2 TOTAL STEPS -
10/11/10-
10/12/10-
10/13/10-
10/14/10-
10/15/10-
10/16/10-
10/17/10-
WEEK 3 TOTAL STEPS -

Cheryl, Crystal Tigers, Winter Snow More Excuses,
Central Time
9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing
6/5/18 - Back again for a 2 year goal to get back to 130
HAVE A SUPER DAY!


 current weight: 194.4 
225
201.25
177.5
153.75
130
KNITTABLES's Photo KNITTABLES Posts: 37,117
10/10/10 6:07 A

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My goal is just to improve daily and try for 10,000.

10/1 10,247
10/2 16,544 7.84 miles. Back on track

total: 26,791

10/3 10,009
10/4 3,500 knitting all day
10/5 16,500
10/6 16,500
10/7 10,984
10/8 19,980
10/9 7,373

total:

10/10
10/11
10/12
10/13
10/14
10/15
10/16

total:

10/17
10/18
10/19
10/20
10/21
10/22
10/23

total:

10/24
10/25
10/26
10/27
10/28
10/29
10/30

total:

10/31

total:

monthly total:




Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 147.0 
147
142.75
138.5
134.25
130
ROCKYCPA's Photo ROCKYCPA SparkPoints: (807,463)
Fitness Minutes: (508,223)
Posts: 45,504
10/9/10 11:33 P

Community Team Member

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September was a rough month - had eye surgery and didn't walk for a week. October should be better. I will keep the same goals -- 20,000 average steps/day and 15,000 average aerobic steps per day.

10/01/10---22089 steps---16077 aerobic steps---9.41 miles
10/02/10---20189 steps---14038 aerobic steps---8.60 miles

10/03/10---19258 steps---15662 aerobic steps---8.20 miles
10/04/10---18738 steps---12389 aerobic steps---7.98 miles
10/05/10---20816 steps---15184 aerobic steps---8.87 miles
10/06/10---23806 steps---15968 aerobic steps---10.14 miles
10/07/10---25802 steps---19360 aerobic steps---10.99 miles
10/08/10---12909 steps---8887 aerobic steps---5.50 miles

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 38.2 
0
12
24
36
48
CHRYS13's Photo CHRYS13 SparkPoints: (0)
Fitness Minutes: (103,550)
Posts: 27,368
10/9/10 9:48 P

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My goal is 12,500 steps per day
10/01: 14,443
10/02: 12,748
10/03: 14,733
10/04: 12,848
10/05: 18,184
10/06: 17,221
10/07: 12,543
10/08: 18,528
10/09: 13,379 total: 134,627

Jeremiah 29:11
"For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future."
REJ7777's Photo REJ7777 Posts: 6,982
10/9/10 9:08 P

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My goal is to walk 10,000 steps per day, every day, during the month of October.

10/1 : 10,237
10/2 : 5,505
10/3 : 3,000 (not too good so far!)
10/4 : 8,315 (better, but not there yet)
10/5 : 10,755 (It's so much easier when it's nice outside)
10/6 : 2,624 (didn't really try today)
10/7 : 10,185
10/8 : 8,145
10/9 : 17,695 (lovely walk on a beautiful Fall day!)


No matter how slow you go, you are STILL lapping everybody on the couch.


 current weight: 142.0 
216
195.75
175.5
155.25
135
VAGAIL's Photo VAGAIL SparkPoints: (0)
Fitness Minutes: (655)
Posts: 641
10/9/10 8:39 P

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Goal:10,000 steps per day average
10/1 11179
10/2 3303
10/3 4790
10/4 8457
10/5 4413
10/6 5445
10/7 4688
10/8 2322
10/9 10122 a bad week
Total:

10/10
10/11
10/12
10/13
10/14
10/15
10/16
Total:

10/17
10/18
10/19
10/20
10/21
10/22
10/23
Total:

10/24
10/25
10/26
10/27
10/28
10/29
10/30
10/31


 current weight: 265.0 
265
236.25
207.5
178.75
150
CD5726063 Posts: 674
10/9/10 8:36 P

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Let's try again for 70,000 steps per week!

10/1 3546 not a good start :-(
10/2 8522
total: 12068

10/3 15713
10/4 6743
10/5 9704
10/6 9568
10/7 4571
10/8 8951
10/9 11877
total:67,127 better!

10/10
10/11
10/12
10/13
10/14
10/15
10/16
total:

10/17
10/18
10/19
10/20
10/21
10/22
10/23
total:

10/24
10/25
10/26
10/27
10/28
10/29
10/30
total:

10/31
monthly total:


MISSM66's Photo MISSM66 Posts: 95,444
10/9/10 6:24 P

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10-15,000 steps a day/ 6 days per week. I just get back from vacation and I need to loose the weight that I gain.

10/1 -17.528
10/2 -14.648
10/3 -29.586
10/4 -20.839
10/5 -25.548
10/6 -19.975
10/7 -23.386
10/8 -17.132
10/9 -15,618
1/10 -


Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


Total SparkPoints: 1
0
24
49
74
99
SparkPoints Level 1
GETMOVEN's Photo GETMOVEN SparkPoints: (0)
Fitness Minutes: (24,667)
Posts: 793
10/9/10 1:11 P

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My goal for October is 341,000 total steps; 11,000 avg daily
10/1: ~11,000...4 miles
10/2: ~11,000...4 miles
10/3: ~15,000...7 miles
10/4: ~4,000...injured knee, taking the week off
10/5: ~3,000
10/6: ~3,000
10/7: ~3,000
10/8: ~3,000

Live each day like it's your last!!!


 current weight: 165.1 
181
169.5
158
146.5
135
ONEMORETHING's Photo ONEMORETHING Posts: 20,811
10/9/10 10:51 A

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October 8,2010 Friday got 10,223 steps in!

 current weight: 126.0 
126
124.5
123
121.5
120
MOMMA48's Photo MOMMA48 Posts: 793,564
10/9/10 10:03 A

Community Team Member

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October-Step/Mile Tracker! Still challenging myself to get in those 20,000 steps a day!

10-01: 24393 steps-11.55 miles
10-02: 22535 steps-10.67 miles
10-03: 21542 steps-10.20 miles
10-04: 21521 steps-10.19 miles
10-05: 26864 steps-12.72 miles
10-06: 23316 steps-11.04 miles
10-07: 22851 steps-10.82 miles
10-08: 21626 steps-10.24 miles


Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -10.0  under
15
7.5
0
-7.5
-15
IILAAD65's Photo IILAAD65 Posts: 4,504
10/9/10 8:38 A

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My Goals:
Strength Training 3x per week; 8500 steps per day
Cardio Training 4x per week; 12500 steps per day
Averaging: 10k steps per day

Focus: Consistency

10/1 13,349 (CD)
10/2 9,413 (CD) - had a date!
10/3 11,992 (SD Lower body)
10/4 12,732 (CD - pedometer dying)
10/5: 9,500 (ST)
10/6: 16,702 (CD)
10/7: 11,616 (ST)
10/8: 14,635 (CD)

MTD: 99,939 (Average: 12,492)

Beth

"The road to success is always under construction."

www.knightanddayfitness.net


 Pounds lost: 0.0 
0
14.1
28.2
42.3
56.4
ROCKMAN6797's Photo ROCKMAN6797 Posts: 4,750
10/9/10 8:33 A

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"My daily goal this month will be 11,750 steps/day and 460,000 steps for the month!
I am also shooting for a 5% increase this month. Keep moving people!"

10/1 15,535
10/2 13,923

10/3 17,482
10/4 14,721
10/5 17,300
10/6 17,153
10/7 16,068
10/8 14,850
10/9

10/10
10/11
10/12
10/13
10/14
10/15
10/16

10/17
10/18
10/19
10/20
10/21
10/22
10/23

10/24
10/25
10/26
10/27
10/28
10/29
10/30

10/31


Raul
Leader of the FitBit Users Unite! SparkTeam
www.fitbit.com/user/228NLM
~Keep moving people!~
^^^You got this!^^^
*** Just Do! ***


 current weight: 201.8 
344
305.5
267
228.5
190
MACMOM57's Photo MACMOM57 Posts: 36,970
10/9/10 8:27 A

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I'm on board. Trying for 10,000 steps a day.

10/1 5057
10/2 8345

total: 13,402

10/3 9884
10/4 0
10/5 0
10/6 13,527
10/7 9153
10/8 8136
10/9

total:

10/10
10/11
10/12
10/13
10/14
10/15
10/16

total:

10/17
10/18
10/19
10/20
10/21
10/22
10/23

total:

10/24
10/25
10/26
10/27
10/28
10/29
10/30

total:

10/31

total:

monthly total:


*~~ Nancy ~~*
Maryland
Eastern
Scarlet Dragons sparktastic summer slimdown










 current weight: 172.4 
172.4
166.3
160.2
154.1
148
CLAVINOVA's Photo CLAVINOVA SparkPoints: (0)
Fitness Minutes: (181,409)
Posts: 13,639
10/9/10 8:25 A

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Going to try to keep up with this starting today!
Didn't meet all goals for last several months so still trying -
1.At least 10,000 steps EVERY DAY
2.345,000 or more for month total
3.11,500 or more for daily average
4.Break highs- 21,282/day -107,072/week -393,220/month
10/1/10 -10,005
10/2/10 -10,004
10/3/10 -10,004
WEEK 1 TOTAL STEPS - 30,013
10/4/10 -10,004 (AGAIN!!)
10/5/10 -10,002
10/6/10 -10,005
10/7/10 -10,000 (EXACTLY!)
10/8/10 -10,010
10/9/10 -
10/10/10-
WEEK 2 TOTAL STEPS -
10/11/10-
10/12/10-
10/13/10-
10/14/10-
10/15/10-
10/16/10-
10/17/10-
WEEK 3 TOTAL STEPS -

Cheryl, Crystal Tigers, Winter Snow More Excuses,
Central Time
9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing
6/5/18 - Back again for a 2 year goal to get back to 130
HAVE A SUPER DAY!


 current weight: 194.4 
225
201.25
177.5
153.75
130
SIMPLELIFE4REAL's Photo SIMPLELIFE4REAL Posts: 9,712
10/9/10 8:22 A

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Aug. Average: 8,641
Sep. Average: 11,137

I'm going to shoot for an average of 12,000 for Oct. This will be harder with the weather getting worse.

Start weight = 138.0
Goal weight for month = 134.0

10/01 = 14,440
10/02 = 9,268
10/3: = 9,510
10/4: =14,282
10/5: = 9,599
10/6: =10,847
10/7: =11,949
Average for last 7 days: 11,411

10/8: = 9,060
10/9:
10/10:
10/11:
10/12:
10/13:
10/14:
Average for last 14 days:

10/15:
10/16:
10/17:
10/18:
10/19:
10/20:
10/21:
Average for last 21 days:

10/22:
10/23:
10/24:
10/25:
10/26:
10/27:
10/28:
Average for last 28 days:

10/29:
10/30:
10/31:
Average for month:

Percentage of walking goal met:

Weight at end of month:
Percentage of weight goal met:


Edited by: SIMPLELIFE4REAL at: 10/12/2010 (15:21)
Kay from Tennessee



 May Minutes: 763
0
62.5
125
187.5
250
KORINE2's Photo KORINE2 Posts: 496
10/9/10 7:59 A

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I am shooting for 11,000 daily steps.

10/1:15,042
10/2:13,797
Sub:28,839

10/3:13,089
10/4:15,103
10/5:16,562
10/6:18,007
10/7:16,339
10/8:12,576
10/9:
Sub:

10/10:
10/11:
10/12:
10/13:
10/14:
10/15:
10/16:
Sub:

10/17:
10/18:
10/19:
10/20:
10/21:
10/22:
10/23:
Sub:

10/24:
10/25:
10/26:
10/27:
10/28:
10/29:
10/30:
Sub:

10/31:


monthly total:

Be you because you are beautiful


 current weight: 140.8 
143
138.5
134
129.5
125
POTRIDGE's Photo POTRIDGE Posts: 5,277
10/9/10 6:27 A

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I'm on board. Trying for 13,000 steps a day.

10/1 17,626
10/2 6,613

total: 24,239

10/3 6,607
10/4 14,191
10/5 15,184
10/6 17,137
10/7 17,883
10/8 16,896
10/9

total:

10/10
10/11
10/12
10/13
10/14
10/15
10/16

total:

10/17
10/18
10/19
10/20
10/21
10/22
10/23

total:

10/24
10/25
10/26
10/27
10/28
10/29
10/30

total:

10/31

total:

monthly total:

DIET IS A FOUR LETTER WORD!!!!

We are constantly creating our "karma" or destiny through our intentions, thoughts and deeds in this moment. It is achieved through countless deliberate acts of selflessness.

It's hard to be happy with others if we are not happy with ourselves.

Just keep on moving and you'll get there.


If you ever want to feel good about yourself, go out and help someone else!


 current weight: 140.0 
206
189.5
173
156.5
140
CD5726063 Posts: 674
10/9/10 2:09 A

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Let's try again for 70,000 steps per week!

10/1 3546 not a good start :-(
10/2 8522
total: 12068

10/3 15713
10/4 6743
10/5 9704
10/6 9568
10/7 4571
10/8 8951
10/9
total:

10/10
10/11
10/12
10/13
10/14
10/15
10/16
total:

10/17
10/18
10/19
10/20
10/21
10/22
10/23
total:

10/24
10/25
10/26
10/27
10/28
10/29
10/30
total:

10/31
monthly total:


KNITTABLES's Photo KNITTABLES Posts: 37,117
10/8/10 11:21 P

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My goal is just to improve daily and try for 10,000.

10/1 10,247
10/2 16,544 7.84 miles. Back on track

total: 26,791

10/3 10,009
10/4 3,500 knitting all day
10/5 16,500
10/6 16,500
10/7 10,984
10/8 19,980
10/9

total:

10/10
10/11
10/12
10/13
10/14
10/15
10/16

total:

10/17
10/18
10/19
10/20
10/21
10/22
10/23

total:

10/24
10/25
10/26
10/27
10/28
10/29
10/30

total:

10/31

total:

monthly total:



Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 147.0 
147
142.75
138.5
134.25
130
ROCKYCPA's Photo ROCKYCPA SparkPoints: (807,463)
Fitness Minutes: (508,223)
Posts: 45,504
10/8/10 11:16 P

Community Team Member

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September was a rough month - had eye surgery and didn't walk for a week. October should be better. I will keep the same goals -- 20,000 average steps/day and 15,000 average aerobic steps per day.

10/01/10---22089 steps---16077 aerobic steps---9.41 miles
10/02/10---20189 steps---14038 aerobic steps---8.60 miles

10/03/10---19258 steps---15662 aerobic steps---8.20 miles
10/04/10---18738 steps---12389 aerobic steps---7.98 miles
10/05/10---20816 steps---15184 aerobic steps---8.87 miles
10/06/10---23806 steps---15968 aerobic steps---10.14 miles
10/07/10---25802 steps---19360 aerobic steps---10.99 miles

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 38.2 
0
12
24
36
48
REJ7777's Photo REJ7777 Posts: 6,982
10/8/10 10:34 P

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My goal is to walk 10,000 steps per day, every day, during the month of October.

10/1 : 10,237
10/2 : 5,505
10/3 : 3,000 (not too good so far!)
10/4 : 8,315 (better, but not there yet)
10/5 : 10,755 (It's so much easier when it's nice outside)
10/6 : 2,624 (didn't really try today)
10/7 : 10,185
10/8 : 8,145

No matter how slow you go, you are STILL lapping everybody on the couch.


 current weight: 142.0 
216
195.75
175.5
155.25
135
RAINBOWZLPN's Photo RAINBOWZLPN SparkPoints: (31,806)
Fitness Minutes: (15,123)
Posts: 1,931
10/8/10 5:23 P

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I thought I was tracking my totals on here, but apparently not! LOL Ok, here we go. I'm aiming to do 11,000 steps a day.

10/1: 20,314
10/2: 24,556
Sub: 44,870

10/3: 28,317
10/4: 19,051
10/5: 23,773
10/6: 0
10/7: 14,684
10/8: 16,423
10/9: 28,234
Sub: 130,482

10/10: I'm going to give myself 1000.. didn't exercise cause I gave platelets & it drains me for the day.
10/11: 30,540 (made up for it!)
10/12:
10/13:
10/14:
10/15:
10/16:
Sub:

10/17:
10/18:
10/19:
10/20:
10/21:
10/22:
10/23:
Sub:

10/24:
10/25:
10/26:
10/27:
10/28:
10/29:
10/30:
Sub:

10/31:


Edited by: RAINBOWZLPN at: 10/11/2010 (18:19)
Jennifer :-)

.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•. .•*´`•.¸
.•*´`•.¸Determination & Accountability .•*´`•.¸

R.O.A.R !!!
Refuse to quit. Overcome obstacles. Account for all my actions. Reach all of my goals.





 Pounds lost: 129.0 
0
50
100
150
200
LINDA2BLITTLE's Photo LINDA2BLITTLE Posts: 1,031
10/8/10 2:04 P

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I'm baaaaack. emoticon Definietly seeing a pattern here. Getting lazy on the weekends... Break this pattern!
Goal is to beat Previous Month:
August Total: 239,214
September Total: 237,741 emoticon -1,473 emoticon
emoticon emoticon emoticon emoticon emoticon emoticon
10/1 5,588
10/2 ?
10/3 ?
Weeks Total = 5,588
10/4 14,974
10/5 7,121
10/6 6,009
10/7 13,252
10/8
10/9
10/10
Weeks Total =


Edited by: LINDA2BLITTLE at: 10/8/2010 (14:05)
Plant seeds of expectation in your mind; cultivate thoughts that anticipate achievement. Believe in yourself as being capable of overcoming all obstacles and weaknesses.”


 Pounds lost: 13.4 
0
6.35
12.7
19.05
25.4
MOMMA48's Photo MOMMA48 Posts: 793,564
10/8/10 11:44 A

Community Team Member

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October-Step/Mile Tracker! Still challenging myself to get in those 20,000 steps a day!

10-01: 24393 steps-11.55 miles
10-02: 22535 steps-10.67 miles
10-03: 21542 steps-10.20 miles
10-04: 21521 steps-10.19 miles
10-05: 26864 steps-12.72 miles
10-06: 23316 steps-11.04 miles
10-07: 22851 steps-10.82 miles


Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -10.0  under
15
7.5
0
-7.5
-15
ONEMORETHING's Photo ONEMORETHING Posts: 20,811
10/8/10 11:41 A

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10.07.2010 Thursday got 9663 steps? but I worked in the gardening for hours yesterday!

 current weight: 126.0 
126
124.5
123
121.5
120
CLAVINOVA's Photo CLAVINOVA SparkPoints: (0)
Fitness Minutes: (181,409)
Posts: 13,639
10/8/10 8:49 A

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Going to try to keep up with this starting today!
Didn't meet all goals for last several months so still trying -
1.At least 10,000 steps EVERY DAY
2.345,000 or more for month total
3.11,500 or more for daily average
4.Break highs- 21,282/day -107,072/week -393,220/month
10/1/10 -10,005
10/2/10 -10,004
10/3/10 -10,004
WEEK 1 TOTAL STEPS - 30,013
10/4/10 -10,004 (AGAIN!!)
10/5/10 -10,002
10/6/10 -10,005
10/7/10 -10,000 (EXACTLY!)
10/8/10 -
10/9/10 -
10/10/10-
WEEK 2 TOTAL STEPS -
10/11/10-
10/12/10-
10/13/10-
10/14/10-
10/15/10-
10/16/10-
10/17/10-
WEEK 3 TOTAL STEPS -

Edited by: CLAVINOVA at: 10/8/2010 (08:49)
Cheryl, Crystal Tigers, Winter Snow More Excuses,
Central Time
9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing
6/5/18 - Back again for a 2 year goal to get back to 130
HAVE A SUPER DAY!


 current weight: 194.4 
225
201.25
177.5
153.75
130
IILAAD65's Photo IILAAD65 Posts: 4,504
10/8/10 8:17 A

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My Goals:
Strength Training 3x per week; 8500 steps per day
Cardio Training 4x per week; 12500 steps per day
Averaging: 10k steps per day

Focus: Consistency

10/1 13,349 (CD)
10/2 9,413 (CD) - had a date!
10/3 11,992 (SD Lower body)
10/4 12,732 (CD - pedometer dying)
10/5: 9,500 (ST)
10/6: 16,702 (CD)
10/7: 11,616 (ST)

MTD: 85304 (Goal: 75,500; +9804)

Beth

"The road to success is always under construction."

www.knightanddayfitness.net


 Pounds lost: 0.0 
0
14.1
28.2
42.3
56.4
GETMOVEN's Photo GETMOVEN SparkPoints: (0)
Fitness Minutes: (24,667)
Posts: 793
10/8/10 8:00 A

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My goal for October is 341,000 total steps; 11,000 avg daily
10/1: ~11,000...4 miles
10/2: ~11,000...4 miles
10/3: ~15,000...7 miles
10/4: ~4,000...injured knee, taking the week off
10/5: ~3,000
10/6: ~3,000
10/7: ~3,000



Live each day like it's your last!!!


 current weight: 165.1 
181
169.5
158
146.5
135
KORINE2's Photo KORINE2 Posts: 496
10/8/10 7:51 A

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I am shooting for 11,000 daily steps.

10/1:15,042
10/2:13,797
Sub:28,839

10/3:13,089
10/4:15,103
10/5:16,562
10/6:18,007
10/7:16,339
10/8:
10/9:
Sub:

10/10:
10/11:
10/12:
10/13:
10/14:
10/15:
10/16:
Sub:

10/17:
10/18:
10/19:
10/20:
10/21:
10/22:
10/23:
Sub:

10/24:
10/25:
10/26:
10/27:
10/28:
10/29:
10/30:
Sub:

10/31:


monthly total:


Be you because you are beautiful


 current weight: 140.8 
143
138.5
134
129.5
125

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