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KRYS210's Photo KRYS210 Posts: 78,838
12/7/19 11:16 A

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Krys (EST)
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KRYS210's Photo KRYS210 Posts: 78,838
12/7/19 11:00 A

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E is the correct answer

Krys (EST)
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SWEETENUFGILL's Photo SWEETENUFGILL Posts: 20,048
11/26/19 10:06 A

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C

some fruits can be quite fatty - avocado, nuts

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

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AKA_TROUBLE's Photo AKA_TROUBLE Posts: 10,425
11/17/19 9:42 P

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E - fruits and vegetables

Kerry aka Trouble
CL WRJ&G 2020 SPRING 5% CHALLENGE
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JACRBUNCH's Photo JACRBUNCH Posts: 9,504
11/17/19 3:30 P

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fruits and vegetables

There is no elevator to success. You have to take the stairs.
--- Author Unknown

jacrbunch -Jacque
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YELLOW09RED's Photo YELLOW09RED Posts: 78,826
11/17/19 9:23 A

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E

Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


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CARMACHAMELEON's Photo CARMACHAMELEON SparkPoints: (244,565)
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11/17/19 6:26 A

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That would be E. Fruits and vegetables.

Blessings!

- Nancy Jean -
GA

Edited by: CARMACHAMELEON at: 11/17/2019 (06:27)
Philippians 4:13 ~ I can do all things through Christ, who gives me strength!

1 Corinthians 10:31 ~ So whether you eat or drink or whatever you do, do it all for the glory of God!

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HEYRED221's Photo HEYRED221 SparkPoints: (403,622)
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11/17/19 12:52 A

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E

"Patience, practice and persistence"
Carolyn
Albuquerque, NM


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KRYS210's Photo KRYS210 Posts: 78,838
11/16/19 1:36 P

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Last week's answer:
False. Fitness can be achieved through small changes in what you eat and your level of activity. Remember that you can start out slowly and work your way up to a higher level of activity and also implement more dietary changes over time. Patience is essential. Donít try too much too soon.

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If you eat too much fat, you are more likely to gain weight and develop heart disease. Which of these foods contain the least amount of fat?


A. breads

B. fruits

C. vegetables

D. meats

E. B and C



Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
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IMEMINE1's Photo IMEMINE1 Posts: 9,462
11/10/19 1:16 P

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False

Donna
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JACRBUNCH's Photo JACRBUNCH Posts: 9,504
11/10/19 12:08 P

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false

There is no elevator to success. You have to take the stairs.
--- Author Unknown

jacrbunch -Jacque
Mountain Time Zone
Colorado
BABS 2020 Sparktastic Summer Slimdown updates:
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week two
week three
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AKA_TROUBLE's Photo AKA_TROUBLE Posts: 10,425
11/10/19 9:18 A

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false

Kerry aka Trouble
CL WRJ&G 2020 SPRING 5% CHALLENGE
Co-Leader Forks Over Knives and Engine 2 Diet team
Des Plaines, IL
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www.fitbit.com/user/245CXC


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YELLOW09RED's Photo YELLOW09RED Posts: 78,826
11/10/19 8:48 A

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False

Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


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I_CHOOSE's Photo I_CHOOSE Posts: 11,180
11/10/19 6:46 A

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false

Elizabeth
https://teams.sparkpeople.com
/I_Matter

In America, anybody can be president. That's one of the risks you take. -Adlai Stevenson, statesman (5 Feb 1900-1965)

Compassion is not weakness and concern for the unfortunate is not socialism. -Hubert Humphrey, US Vice President (27 May 1911-1978)

It is horrifying that we have to fight our own government to save the environment. -Ansel Adams, photographer (20 Feb 1902-1984)



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METAFUKARI's Photo METAFUKARI Posts: 17,942
11/10/19 6:19 A

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False

Kayah- Where it is sunny & warm
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"A person has to draw a line inside themselves...that she won't allow any person on earth to cross."-Bill Russell

"Never let me fall into the vulgar mistake of dreaming I am persecuted whenever I am contradicted!" Ralph Waldo Emerson

"Improvise, Adapt, Overcome."


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HEYRED221's Photo HEYRED221 SparkPoints: (403,622)
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11/10/19 12:30 A

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False

"Patience, practice and persistence"
Carolyn
Albuquerque, NM


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CARMACHAMELEON's Photo CARMACHAMELEON SparkPoints: (244,565)
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11/9/19 5:28 P

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FALSE!!!

Blessings!

- Nancy Jean -
GA

Philippians 4:13 ~ I can do all things through Christ, who gives me strength!

1 Corinthians 10:31 ~ So whether you eat or drink or whatever you do, do it all for the glory of God!

Eastern Standard Time


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TCANNO's Photo TCANNO Posts: 124,088
11/9/19 4:47 P

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false

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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If you have a connection with the UK came and join us


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KRYS210's Photo KRYS210 Posts: 78,838
11/9/19 3:56 P

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The correct answer from last week is: C. deep yellow or orange fruits and vegetables (has the most)

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True or False:
Maintaining physical fitness requires large/major lifestyle changes.


Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
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LEGENDIS's Photo LEGENDIS SparkPoints: (141,558)
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11/1/19 7:47 P

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Answer is A & C

Deb
Eastern Standard Time

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I_CHOOSE's Photo I_CHOOSE Posts: 11,180
11/1/19 1:14 P

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Trick question?

"Your body can get vitamin A in two forms: retinols and beta-carotene. Retinols are found in foods that come from animals such as meat, milk fortified with A, fish oil and eggs. Bete-carotene is found in red, yellow, and orange vegetables and fruits, and many dark-green leafy vegetables."

Quote from Spark People reference guide for vitamins. It would appear that the answer could be BOTH A and C.

Elizabeth
https://teams.sparkpeople.com
/I_Matter

In America, anybody can be president. That's one of the risks you take. -Adlai Stevenson, statesman (5 Feb 1900-1965)

Compassion is not weakness and concern for the unfortunate is not socialism. -Hubert Humphrey, US Vice President (27 May 1911-1978)

It is horrifying that we have to fight our own government to save the environment. -Ansel Adams, photographer (20 Feb 1902-1984)



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KRYS210's Photo KRYS210 Posts: 78,838
11/1/19 10:52 A

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Answer from Oct. Question:
.....False. A pound is a pound regardless of whether the pound is fat or muscle. The truth about muscle is that itís denser than fat and takes up a smaller amount of space in the body. In fact, scientist estimate that 1 pound of muscle occupies about 22% less space than 1 pound of fat.

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Vitamin A is important for good eyesight, helps your body fight infection, and keeps your skin and hair healthy. Which of the following foods have the most vitamin A?


A. meats

B. breads

C. deep yellow or orange fruits and vegetables

D. candy



Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
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*Leader - Georgia https://teams.sparkpeople.com/Georgia


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