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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (160,563)
Fitness Minutes: (179,999)
Posts: 20,460
3/21/10 9:33 P

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I only count water as water. I drink at least 3 litres a day. But I do a lot of SWEATING too!

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My BLOG:
fitchickskitchen.wordpress.com



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SHANIMCK's Photo SHANIMCK Posts: 11,621
1/21/10 11:13 A

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I count milk, water, noncaffeinated beverages and soups. If I have a lot of liquidy foods like oranges for instance I'll count it but that is like for every 3 oranges I'll count it as 1 cup water.

I've backslidden... I reached my goal and was now maintaining, but now I need to lose 10 pounds and firm up.

Orig SW 150, GW 134, CW 134, new goal weight 123


 current weight: 119.2 
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HISARTIST's Photo HISARTIST SparkPoints: (0)
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1/21/10 8:39 A

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I usually get between 8-12 glasses a day. On occasion (a really hard workout with a lot of sweat) I might drink 15, but that's pushing it. I wouldn't think that you would need to drink 15 glasses a day...might almost be too much.

Strong is what you have left when you've used up all your weak.

No Excuses, Just Results!


GO HARD OR GO HOME!!!!


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1WAY2GETFIT's Photo 1WAY2GETFIT Posts: 82
1/20/10 9:47 P

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well thats good.. cause I sometimes get tired of plain water and crystal light and tea hits the spot for me! Not much of a milk dranker..but hersheys came out with a sugar free mix..and in skim milk it actually taste pretty good!

 current weight: 226.0 
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INCTRL's Photo INCTRL Posts: 5,693
1/20/10 9:29 P

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I follow Weight Watchers and they say that half of your water intake could be decaf tea, coffee, milk, and unsweetened drinks.

"There's a difference between knowing the path and walking the path." Morpheus in The Matrix

"Failure is only postponed success...The habit of persistence is the habit of victory." -Herbert Kaufman

Consult not your fears but your hopes and your dreams. Think not about your frustrations, but about your unfulfilled potential. Concern yourself not with what you tried and failed in, but with what it is still possible for you to do."
- Pope John XXIII


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1WAY2GETFIT's Photo 1WAY2GETFIT Posts: 82
1/20/10 9:23 P

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Do u physically drink 8 glasses of water a day? or can tea and crystal count as your glasses of water that day?? let me know..I might be drinking more than..
What else can u drink that counts for the water intake?
My bottle holds 3 cups of water!! I was told by a friend that I would have to drink 5 bottles from my bottle... Ive been weight training with machines for 1 1/2 ..I have a personal trainner thas been helping me1

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