SP Premium
Walking Guide
Group photo
Author:
CD15390708 SparkPoints: (12,165)
Fitness Minutes: (6,583)
Posts: 218
12/24/17 2:18 P

Send Private Message
Reply
Somewhat new here, I live in West Jordan.On this Christmas Eve I thinking about limiting my goodie intake and being really thankful for this season and spending Christmas with my family including my daughter who drove down from Great Falls Montana. I hope to get to know everyone this coming New Year.

TALAMAR's Photo TALAMAR SparkPoints: (0)
Fitness Minutes: (40,562)
Posts: 824
9/3/17 9:27 A

My SparkPage
Send Private Message
Reply
I was gone for awhile. Now I'm back.

Patience. Balance. Moderation.

"Fly on the wings of Despair!" --Kamelot


 current weight: 178.0 
210
195
180
165
150
PRISM57's Photo PRISM57 Posts: 2,117
6/2/16 1:21 P

My SparkPage
Send Private Message
Reply
Good morning HILSGAL49 emoticon

I believe their lowest membership is like $9.99 monthly.
If you choose this one then you can ONLY go to the gym location where you join. I don't think this includes all the classes either but I could be wrong. I think you have to pay as you go to the different classes if you join under this membership.

The membership I have is about $21.36 per month and I have that taken out of my account monthly so I don't have to worry about it. No matter which membership you choose they will have a maintenance fee that is paid once a year. I don't remember how much that is but they should be able to answer that for you at any of the locations.

They also have a registration fee. The gym closest to me is having a $20 enrollment fee right now because they are brand new. I joined when they were having a $1 enrollment special so I got a really good deal. Maybe you can talk them down a bit or find a coupon code on line. ;)

https://vasafitness.com/trainers/locatio
n/centennial/
They do have a free 3 day trial pass if you want to try it out first. ;)
https://vasafitness.com/trial/

With my $21.36 membership I can go to any of the gym locations I want. I can go to the same one or check out all of them. I like the one in Murray because it's open on Sunday. My membership includes all the classes so I can use the weights and machines and then take the water, zumba, spin or whatever class I like. Each location will have their classes and times posted on the internet.

And I really like zumba but not all zumba classes are the same. If you don't like one instructor because they are too tough (and some are) you can try another day, time or location and find a whole different class. When you find one you like make sure to get the instructors name so you can follow them if you want more zumba. Some instructors teach at other locations in the valley along with their normal times at VASA.

Another thing I like is taking a nice hot shower for as long as I like without running out of hot water. :D I can't do that at home. And if the drain starts having problems, I can notify the front desk instead of having to unclog my own drain. lol

Yes, I like soaking in the hot tub and/or taking a nice hot shower before I go home. It really makes a difference with being stiff the next morning. They also have the dry and steam rooms too.

Ok, looks like I've gotten carried away here but I wanted to try and touch on a few things for you. If you have any questions just let me know and I'll do my best.
emoticon
Take care,
Patty

Patty - Utah

Never look down on anyone unless you are helping them up.

Attitudes are contagious. Is yours worth catching?

The basic difference between being assertive and being aggressive is how our words and behavior affect the rights and well being of others.


 current weight: 160.6 
209
193
177
161
145
HILSGAL49's Photo HILSGAL49 SparkPoints: (2,688)
Fitness Minutes: (265)
Posts: 5
5/28/16 11:40 P

My SparkPage
Send Private Message
Reply
How much is the membership there?

 current weight: 214.0 
228
221
214
207
200
PRISM57's Photo PRISM57 Posts: 2,117
5/24/16 1:00 P

My SparkPage
Send Private Message
Reply
The new Centennial VASA Fitness near me has finally announced their opening date.
July 1st 2016 emoticon
Still have little more than a month to go but I can't wait.

Patty - Utah

Never look down on anyone unless you are helping them up.

Attitudes are contagious. Is yours worth catching?

The basic difference between being assertive and being aggressive is how our words and behavior affect the rights and well being of others.


 current weight: 160.6 
209
193
177
161
145
PRISM57's Photo PRISM57 Posts: 2,117
5/4/16 1:50 P

My SparkPage
Send Private Message
Reply
Really starting to see and feel that things are finally moving in the right direction for me again.
Still hoping to find a gym/workout buddy when the new VASA gym opens near Centennial park this summer but I'm not waiting until then to get started.
Feeling pretty good lately emoticon
Really starting to look forward to my weigh ins again. ;)
This is the old Albertson's at 3500 So 5600 West emoticon


Edited by: PRISM57 at: 5/4/2016 (13:51)
Patty - Utah

Never look down on anyone unless you are helping them up.

Attitudes are contagious. Is yours worth catching?

The basic difference between being assertive and being aggressive is how our words and behavior affect the rights and well being of others.


 current weight: 160.6 
209
193
177
161
145
PRISM57's Photo PRISM57 Posts: 2,117
4/17/16 12:12 P

My SparkPage
Send Private Message
Reply
Good morning SLC emoticon
I'm getting a little discouraged but we have new members joining this team all the time.
I'm still hoping that I may be able to find a VASA Fitness gym buddy that likes to go in the daytime hours like I do.
Looking forward to the opening of the new emoticon Centennial VASA Fitness not far from my house this summer.
I'd like to say WELCOME to all our new team members emoticon

Patty - Utah

Never look down on anyone unless you are helping them up.

Attitudes are contagious. Is yours worth catching?

The basic difference between being assertive and being aggressive is how our words and behavior affect the rights and well being of others.


 current weight: 160.6 
209
193
177
161
145
PRISM57's Photo PRISM57 Posts: 2,117
9/13/15 9:40 A

My SparkPage
Send Private Message
Reply
Good morning emoticon

Patty - Utah

Never look down on anyone unless you are helping them up.

Attitudes are contagious. Is yours worth catching?

The basic difference between being assertive and being aggressive is how our words and behavior affect the rights and well being of others.


 current weight: 160.6 
209
193
177
161
145
AMANDABHAPPY's Photo AMANDABHAPPY Posts: 465
2/27/12 3:14 P

My SparkPage
Send Private Message
Reply
Nope not alone.... oftentimes you can hear the crickets in the room though. :)

Lets see what happens this time around!?!

Check it out!

Mainejack.le-vel.com

I am 2 weeks into my 8 week challenge, and I feel AMAZING! #THRIVE is real!

Free samples.

Starting THRIVE weight is 172.6lbs

Read about my THRIVE Experience @

mainejackthrive.blogspot.com


 current weight: 169.0 
180
166.25
152.5
138.75
125
CHICKEYBABE_'s Photo CHICKEYBABE_ Posts: 1,521
2/27/12 3:08 P

My SparkPage
Send Private Message
Reply
Yeah! Nice to meet you Terr. Lisa

Life is better when you are hooping!

Chickeybabe (Lisa)
Bountiful, Utah


 current weight: 179.8 
185
178.75
172.5
166.25
160
AGGIETERR's Photo AGGIETERR Posts: 2,180
2/27/12 3:01 P

My SparkPage
Send Private Message
Reply
You are not alone.

Terr

Age: 46
Height: 5'8"
Highest Weight: 375



 current weight: 171.0 
375
322.5
270
217.5
165
CHICKEYBABE_'s Photo CHICKEYBABE_ Posts: 1,521
2/27/12 2:38 P

My SparkPage
Send Private Message
Reply
Hi SLC!

Are you all out there? Most of our posts are very dated and just wanted to check and see if a bomb went off in SLC and I don't know it. Come on, let's get going and infuse some energy here. Just check in and let Amanda and I know that we are not alone here at SP. We would love to hear from you!

Lisa emoticon

Life is better when you are hooping!

Chickeybabe (Lisa)
Bountiful, Utah


 current weight: 179.8 
185
178.75
172.5
166.25
160
Page: 1 of (1)  

Report Innappropriate Post

Other Spark Salt Lake City- the Official Team General Team Discussion Forum Posts

Topics:
Last Post:



Thread URL: https://wfl.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12211x46796231

Review our Community Guidelines