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TAZLUVS69S's Photo TAZLUVS69S SparkPoints: (0)
Fitness Minutes: (12,165)
Posts: 1,457
8/10/09 11:06 P

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the gym should have answers for u .. so does this site.. biggest thing is never do same group back to back.. meaning do arms one day.then legs.then core. then start over... do enough to feel it

OBI
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MAY THE FORCE
BE WITH YOU
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GOOD LUCK TO YOU

A strong positive mental attitude will create more miracles than any wonder drug


 Pounds lost: 34.0 
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MOONANGEL23's Photo MOONANGEL23 Posts: 1,450
8/10/09 10:29 A

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Also, check with the staff at your gym. They should be happy to give you a full tour and explain how the machines work for you. Some gyms also include a couple of sessions with a personal trainer when you sign up (that's what mine did-but I signed a 3 year contract). The staff at your gym should be a good resource. Congrats on making the commitment!



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EMMASMART's Photo EMMASMART SparkPoints: (0)
Fitness Minutes: (1,272)
Posts: 10,824
8/10/09 12:20 A

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There are a lot of resources on Spark to tell you what to do in the gym. Look under Healthy lifestyle fitness. They know way more than I do. Keep going. You've already surpassed most. You got a gym membership and you show up! That is just awesome.

Emma




 current weight: 356.3 
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COUNTRYGIRL712 Posts: 79
8/9/09 11:53 P

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I JUST SIGNED UP FOR A GYM ABOUT A WEEK AGO. IVE BEEN GOING TO THE GYM AND WORKING OUT PRETTY MUCH EVERY DAY BUT I FEEL LIKE IM DOING SOMETHING WRONG?

HOW SHOULD I START? WHAT MACHINE SHOULD I START WITH? HOW SHOULD I END MY WORKOUT? ETC; PLEASE HELP.
I DONT WANNA DO ALL THIS WORK FOR NOTHING.

THANK YOU ;)


*Pain Happens; Suffering is Optional*


 current weight: 156.0 
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