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REDMANCHRONIC's Photo REDMANCHRONIC Posts: 493
10/14/18 12:13 P

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Well, well, well....there hasn't been a post in this topic since 2014?? Hello. Does anyone in this group have anything inspirational to say??

I will tell you what inspires me. I am over weight, with congestive heart failure, dealing with faulty heartbeat and diabetes since 1997.....and I now have a renewed desire to try my best to get healthy. Why? Because I have 5 beautiful grandchildren who I want to see graduate from college and have a family of their own.

I was (am still?) on a crash course with death. This past summer, I came to the realization that unless I start doing something, I wont see all of them enter grade school, let alone college. I have logged back onto Spark every day since then and logged everything I ate....even if it was bad for me.

I refuse to go to bed unless I have some sort of physical activity to log in the exercise tracker for the day. I do not eat anything after 9PM.

Those are rules I have set for myself. Set your own rules. Even small little rules and live by them. You set the rules and if you break them, you are failing yourself.

You can do this. emoticon

http://www.facebook.com/redmanchronic

'If you don't wanna, you ain't gonna.' - Red Hoffman


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WILLBSKINNY2's Photo WILLBSKINNY2 SparkPoints: (0)
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6/22/14 1:45 P

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"The successful person makes a habit of doing
what the failing person doesn't like to do.”
~Thomas Jefferson


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B-NANA's Photo B-NANA SparkPoints: (25,531)
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6/16/14 4:38 P

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You can crumble or you can CONQUER. SP

ChooseTheRight

Shun the Sugar
15 g of sugar per day
6 carb servings per day
Lots of fiber


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PATTISTAMPS's Photo PATTISTAMPS SparkPoints: (0)
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3/11/14 2:38 P

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Go confidently in the direction of your dreams

Patti

Orlando, FL EST
Member BLC 27 - Midnight Mustangs


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NOLE0105's Photo NOLE0105 SparkPoints: (5,541)
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3/10/14 5:52 P

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It's NEVER too late to change your life!

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3/10/14 1:33 P

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Every journey begins with a single step...

Patti

Orlando, FL EST
Member BLC 27 - Midnight Mustangs


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3/8/14 11:39 P

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In any project the important factor is your belief. Without belief, there can be no successful outcome.
-William James


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3/7/14 12:52 P

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If you had a flat tire, you wouldn't throw away the car. If you mess up with eating, don't give up and throw it away either!

Patti

Orlando, FL EST
Member BLC 27 - Midnight Mustangs


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3/6/14 9:26 A

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Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your powers you cannot be successful or happy!
Norman Vincent Peale

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3/5/14 8:31 P

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Start where you are. Use what you have. Do what you can. –Arthur Ashe


Edited by: NOLE0105 at: 3/5/2014 (20:32)
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3/5/14 8:31 P

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Believe you can and you’re halfway there. –Theodore Roosevelt


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3/4/14 8:37 P

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The only person you are destined to become is the person you decide to be. –Ralph Waldo Emerson

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3/2/14 9:14 P

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The DIFFERENCE between who you ARE & and who you want to BE is how FAR you run, how HIGH you jump and how much HARDER you go when you want to quit.

IT'S YOUR DIFFERENCE, MAKE IT HAPPEN!

emoticon

Edited by: NOLE0105 at: 3/2/2014 (21:15)
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