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SERGEANTMAJOR's Photo SERGEANTMAJOR Posts: 6,628
4/3/20 6:42 P

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Many if not all of us are now housebound and the gyms and fitness centres are all locked but we cannot let out fitness programs go into hibernation. It is time to find or develop a home workout as a part of our “work from home” situation. If you do not have any home equipment then bodyweight workouts will be your option. Having resistance bands or even some light dumbbells (2 to 5 pounds) will provide the resistance. Light dumbbells and high repetitions will produce surprising results. All of the strongmen including Eugene Sandow wrote books in the late 19th and early 20th Centuries laying out light dumbbell high repetition programs. There are many of these books available on Kindle and the internet. For the last 2 months I have been using “5 Pound Dumbbell Exercises” by Professor Attila with which I am finding very good results. There are details on my thoughts and results in blogs posts on my member page.

Edited by: SERGEANTMAJOR at: 4/3/2020 (21:41)

It is called WORK-ing out for a reason.

I said getting fit was simple, I did not say it was easy.

Cardio burns calories, strength work burns fat.

Eat well to lose weight, exercise to get fit

You can not build a six pack using twelve packs


Often when we seek a magic bullet for fitness we end up shooting ourselves in the foot.

"I think calories are little germs in food that all moms are afraid of" Dennis the Menace

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