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OSHEONA's Photo OSHEONA Posts: 4,140
12/18/18 11:53 P

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emoticon 60 minutes exercise bike emoticon

My name is Oceana, pronounced (O-SHE-ON-UH).

Arise, shine; for your light has come,
and the glory of the Lord has risen upon you.

Isaiah 60:1
New Revised Standard Version
OSHEONA's Photo OSHEONA Posts: 4,140
12/17/18 9:57 P

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emoticon 60 minutes exercise bike emoticon

My name is Oceana, pronounced (O-SHE-ON-UH).

Arise, shine; for your light has come,
and the glory of the Lord has risen upon you.

Isaiah 60:1
New Revised Standard Version
OSHEONA's Photo OSHEONA Posts: 4,140
5/17/16 12:02 P

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Oh, I've heard some REALLY bad things about walking the nature trails around Portland, especially the bicycle corridor that they set up. Women have been getting raped there, a great many women, and often! So I would recommend going to malls or just walking around your own neighborhood. You're not safe on the nature trails, even with a walking buddy.

My name is Oceana, pronounced (O-SHE-ON-UH).

Arise, shine; for your light has come,
and the glory of the Lord has risen upon you.

Isaiah 60:1
New Revised Standard Version
OSHEONA's Photo OSHEONA Posts: 4,140
3/29/15 6:38 P

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emoticon to you! The mall is the safest place I know of near you to walk. If you had someone with you, you might like to go out on the trail that they have by you. I don't know what it's called. It used to be a train track, but they converted it into a walking/ biking trail. The mall opens up really early, before the stores, for mall walking. There's another thread here for that, in the fitness area, as well as a thread to meet fitness buddies.

My name is Oceana, pronounced (O-SHE-ON-UH).

Arise, shine; for your light has come,
and the glory of the Lord has risen upon you.

Isaiah 60:1
New Revised Standard Version
DEBCAR65 SparkPoints: (0)
Fitness Minutes: (34,714)
Posts: 1,152
3/23/15 7:53 P

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Hello! I have been on Sparkpeople for years but have been away for awhile. I am new to this team and to the Portland area. I live near the Clackamas Town Center. Any good places to walk besides the Mall? I am also looking for a walking partner if anyone is available. I have wednesdays off. Thanks for reading my post!



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CLAYRATHKE's Photo CLAYRATHKE Posts: 1,527
3/18/15 9:15 P

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emoticon 2+5+7 points today. one of the lowest ever.

Christina


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OSHEONA's Photo OSHEONA Posts: 4,140
3/17/15 2:41 P

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emoticon 120 minutes walking emoticon

This is hard for me because the last time I went shopping, I fell on my knees, so they hurt when I walk. But it's getting better! They don't hurt me as much.

My name is Oceana, pronounced (O-SHE-ON-UH).

Arise, shine; for your light has come,
and the glory of the Lord has risen upon you.

Isaiah 60:1
New Revised Standard Version
OSHEONA's Photo OSHEONA Posts: 4,140
3/7/15 2:44 A

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emoticon 120 minutes walking emoticon

My name is Oceana, pronounced (O-SHE-ON-UH).

Arise, shine; for your light has come,
and the glory of the Lord has risen upon you.

Isaiah 60:1
New Revised Standard Version
OSHEONA's Photo OSHEONA Posts: 4,140
2/26/15 9:16 P

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emoticon emoticon That's true, they do help you be healthier. It's hard not to smile when you're around a friend, they bring out the best in you.

My name is Oceana, pronounced (O-SHE-ON-UH).

Arise, shine; for your light has come,
and the glory of the Lord has risen upon you.

Isaiah 60:1
New Revised Standard Version
LINDAM.1 SparkPoints: (0)
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Posts: 9,775
2/26/15 5:36 P

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Friends keep you healthy

OSHEONA's Photo OSHEONA Posts: 4,140
2/17/15 12:12 A

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emoticon 120 minutes walking emoticon

My name is Oceana, pronounced (O-SHE-ON-UH).

Arise, shine; for your light has come,
and the glory of the Lord has risen upon you.

Isaiah 60:1
New Revised Standard Version
OSHEONA's Photo OSHEONA Posts: 4,140
2/12/15 2:37 A

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emoticon 90 minutes walking emoticon

emoticon 30 minutes de-cluttering emoticon

My name is Oceana, pronounced (O-SHE-ON-UH).

Arise, shine; for your light has come,
and the glory of the Lord has risen upon you.

Isaiah 60:1
New Revised Standard Version
ALRICHIE's Photo ALRICHIE SparkPoints: (15,577)
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Posts: 198
2/11/15 3:40 P

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emoticon 170 Minutes of group fitness

Had to come in and edit this, because my scheduled changed a bit; so I did different classes, and put in more time. Yay!

Edited by: ALRICHIE at: 2/12/2015 (00:05)
OSHEONA's Photo OSHEONA Posts: 4,140
2/11/15 12:44 A

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emoticon 90 minutes walking emoticon

emoticon 20 minutes de-cluttering emoticon

My name is Oceana, pronounced (O-SHE-ON-UH).

Arise, shine; for your light has come,
and the glory of the Lord has risen upon you.

Isaiah 60:1
New Revised Standard Version
OSHEONA's Photo OSHEONA Posts: 4,140
2/9/15 2:48 A

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emoticon 90 minutes of walking

My name is Oceana, pronounced (O-SHE-ON-UH).

Arise, shine; for your light has come,
and the glory of the Lord has risen upon you.

Isaiah 60:1
New Revised Standard Version
OSHEONA's Photo OSHEONA Posts: 4,140
2/8/15 2:16 A

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emoticon 90 minutes of walking

emoticon 100 SparkGoodie points and a 7 on the bonus wheel

emoticon stopped tracking water, thought it would help me chilax more

My name is Oceana, pronounced (O-SHE-ON-UH).

Arise, shine; for your light has come,
and the glory of the Lord has risen upon you.

Isaiah 60:1
New Revised Standard Version
OSHEONA's Photo OSHEONA Posts: 4,140
2/7/15 2:55 A

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emoticon 90 minutes of walking!

emoticon 7 on the wheel, can't remember the bonus wheel

emoticon I lost track of my water!

My name is Oceana, pronounced (O-SHE-ON-UH).

Arise, shine; for your light has come,
and the glory of the Lord has risen upon you.

Isaiah 60:1
New Revised Standard Version
TRVLGRL54's Photo TRVLGRL54 Posts: 4,872
1/4/14 11:02 A

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emoticon Track Anything!

This is where you can track any thing, any time, any day! You can participate in tracking any thing as much or as little as you want ... A couple of tracking items will include:

emoticon How many glasses of water each day

emoticon How many Spark Points on the Wheel each day

emoticon How many steps each day

Feel free to add other tracking items! Let the tracking begin! Ready, set, go!!

Jory (Oregon) (Pacific Standard Time)

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