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CD318156 SparkPoints: (0)
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Posts: 46,222
11/4/11 10:52 A

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3 miles!

NIKO27's Photo NIKO27 Posts: 23,747
11/4/11 7:20 A

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3

 current weight: 131.9 
153
147.25
141.5
135.75
130
INDYCHX's Photo INDYCHX Posts: 8,574
11/3/11 8:40 P

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3.01 mile run

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,574
10/26/11 9:28 P

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3.36 mile run

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,574
10/19/11 6:55 P

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6.11 mile run

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,574
10/17/11 8:54 P

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3.05 mile run

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,574
10/16/11 1:05 P

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15.52 mile run

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,574
10/12/11 7:42 P

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5.92 mile run

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,574
10/9/11 3:00 P

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22.52 mile run

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,574
10/7/11 9:39 P

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6.11 mile run

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,574
10/4/11 9:04 P

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6.11 mile run

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
159
148
137
126
115
APED7969's Photo APED7969 SparkPoints: (0)
Fitness Minutes: (64,521)
Posts: 1,252
10/2/11 9:00 P

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7 miles on the beach with perfect weather. doesn't get much better emoticon

Anna
Height 5'7"
1st April 2011- 100.4kg (221lbs)
1st April 2012 - 74.6kg (164lbs)
1st April 2013 - ~78kg (171lbs)
1st April 2014 - ~85kg
(188lbs)
1st April 2015 - ~85kg
(188lbs)


 current weight: 208.0 
224
203.75
183.5
163.25
143
INDYCHX's Photo INDYCHX Posts: 8,574
10/2/11 2:46 P

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20.41 mile run

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,574
9/30/11 8:11 P

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3.39 mile run

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
159
148
137
126
115
MELOSPARKLE's Photo MELOSPARKLE SparkPoints: (0)
Fitness Minutes: (72,166)
Posts: 1,903
9/28/11 9:36 P

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10 mile run today

Melissa

"The long run is what puts the tiger in the cat." -Bill Squires
melosculinsaryadventures.blogspot.co
m/


 Pounds lost: 14.0 
0
5
10
15
20
INDYCHX's Photo INDYCHX Posts: 8,574
9/27/11 9:16 P

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6.12 mile run

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,574
9/25/11 12:45 P

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15.52 mile run

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
159
148
137
126
115
GOODMAR's Photo GOODMAR Posts: 2,161
9/25/11 11:46 A

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20

The Joy is in the Journey!



 Pounds lost: 1.2 
0
5.25
10.5
15.75
21
MELOSPARKLE's Photo MELOSPARKLE SparkPoints: (0)
Fitness Minutes: (72,166)
Posts: 1,903
9/25/11 6:28 A

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13 mile run yesterday

Melissa

"The long run is what puts the tiger in the cat." -Bill Squires
melosculinsaryadventures.blogspot.co
m/


 Pounds lost: 14.0 
0
5
10
15
20
PORTILLOSC's Photo PORTILLOSC SparkPoints: (0)
Fitness Minutes: (6,551)
Posts: 105
9/25/11 1:39 A

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3 miles

NIKO27's Photo NIKO27 Posts: 23,747
9/23/11 9:49 P

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4 mi

 current weight: 131.9 
153
147.25
141.5
135.75
130
INDYCHX's Photo INDYCHX Posts: 8,574
9/23/11 9:42 P

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6.08 mile run

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
159
148
137
126
115
SHEL151's Photo SHEL151 Posts: 1,132
9/23/11 11:24 A

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3

 current weight: 135.8 
170
158.75
147.5
136.25
125
-POLEDANCEGIRL-'s Photo -POLEDANCEGIRL- Posts: 15,125
9/23/11 11:12 A

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Just over 4 yesterday. Took it easy after the Ragnar. Next week I will pump up for my half in 2 weeks!!

 current weight: 142.8 
142.8
140.1
137.4
134.7
132
INDYCHX's Photo INDYCHX Posts: 8,574
9/22/11 9:15 P

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3.34 mile run

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
159
148
137
126
115
NIKO27's Photo NIKO27 Posts: 23,747
9/22/11 9:04 P

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4 mi

 current weight: 131.9 
153
147.25
141.5
135.75
130
ROOT4HOME's Photo ROOT4HOME Posts: 2,657
9/22/11 2:24 P

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ran 4.17mi

 current weight: 159.0 
180
171.25
162.5
153.75
145
INDYCHX's Photo INDYCHX Posts: 8,574
9/20/11 9:11 P

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3.05 mile run

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
159
148
137
126
115
CD10836646 SparkPoints: (0)
Fitness Minutes: (2,274)
Posts: 236
9/19/11 8:06 P

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3.4 miles

MELOSPARKLE's Photo MELOSPARKLE SparkPoints: (0)
Fitness Minutes: (72,166)
Posts: 1,903
9/19/11 8:33 A

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10K race yesterday

Melissa

"The long run is what puts the tiger in the cat." -Bill Squires
melosculinsaryadventures.blogspot.co
m/


 Pounds lost: 14.0 
0
5
10
15
20
INDYCHX's Photo INDYCHX Posts: 8,574
9/17/11 6:36 P

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AF Marathon - 4:33:07 new PR

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
159
148
137
126
115
CD10836646 SparkPoints: (0)
Fitness Minutes: (2,274)
Posts: 236
9/16/11 11:02 P

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5 miles

INDYCHX's Photo INDYCHX Posts: 8,574
9/14/11 9:41 P

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3.39 mile run

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
159
148
137
126
115
CD10836646 SparkPoints: (0)
Fitness Minutes: (2,274)
Posts: 236
9/14/11 1:24 P

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10 miles

INDYCHX's Photo INDYCHX Posts: 8,574
9/13/11 9:34 P

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3.36 mile run

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
159
148
137
126
115
CD10836646 SparkPoints: (0)
Fitness Minutes: (2,274)
Posts: 236
9/12/11 10:16 P

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3 miles

INDYCHX's Photo INDYCHX Posts: 8,574
9/12/11 8:25 P

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3.47 mile run

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
159
148
137
126
115
MELOSPARKLE's Photo MELOSPARKLE SparkPoints: (0)
Fitness Minutes: (72,166)
Posts: 1,903
9/12/11 5:17 P

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3 mile run today

Melissa

"The long run is what puts the tiger in the cat." -Bill Squires
melosculinsaryadventures.blogspot.co
m/


 Pounds lost: 14.0 
0
5
10
15
20
JANNEPERRY's Photo JANNEPERRY SparkPoints: (161,024)
Fitness Minutes: (170,894)
Posts: 4,784
9/12/11 10:13 A

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4.25 speed work today

Wichita Team CO-Leader
ACSM CPT
JANNEPERRY's Photo JANNEPERRY SparkPoints: (161,024)
Fitness Minutes: (170,894)
Posts: 4,784
9/11/11 2:18 P

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3.75 mi

Wichita Team CO-Leader
ACSM CPT
CD10836646 SparkPoints: (0)
Fitness Minutes: (2,274)
Posts: 236
9/11/11 1:20 P

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4

INDYCHX's Photo INDYCHX Posts: 8,574
9/11/11 12:16 P

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10.03 mile run

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
159
148
137
126
115
MELOSPARKLE's Photo MELOSPARKLE SparkPoints: (0)
Fitness Minutes: (72,166)
Posts: 1,903
9/10/11 12:36 P

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10.2 mile run this morning

Melissa

"The long run is what puts the tiger in the cat." -Bill Squires
melosculinsaryadventures.blogspot.co
m/


 Pounds lost: 14.0 
0
5
10
15
20
MELOSPARKLE's Photo MELOSPARKLE SparkPoints: (0)
Fitness Minutes: (72,166)
Posts: 1,903
9/9/11 10:16 A

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3 mile run this morning

Melissa

"The long run is what puts the tiger in the cat." -Bill Squires
melosculinsaryadventures.blogspot.co
m/


 Pounds lost: 14.0 
0
5
10
15
20
MELOSPARKLE's Photo MELOSPARKLE SparkPoints: (0)
Fitness Minutes: (72,166)
Posts: 1,903
9/7/11 2:27 P

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6 mile run today and 3 yesterday


Melissa

"The long run is what puts the tiger in the cat." -Bill Squires
melosculinsaryadventures.blogspot.co
m/


 Pounds lost: 14.0 
0
5
10
15
20
CD10836646 SparkPoints: (0)
Fitness Minutes: (2,274)
Posts: 236
9/6/11 10:22 P

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5 miles

ROOT4HOME's Photo ROOT4HOME Posts: 2,657
9/6/11 9:08 P

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ran 12.18mi

 current weight: 159.0 
180
171.25
162.5
153.75
145
BIRDEE210's Photo BIRDEE210 SparkPoints: (0)
Fitness Minutes: (8,978)
Posts: 259
9/4/11 6:24 P

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3 miles for me today!!

 current weight: 194.4 
220
197.5
175
152.5
130
INDYCHX's Photo INDYCHX Posts: 8,574
9/4/11 2:07 P

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20.6 mile run

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,574
9/2/11 8:23 P

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4 mile beach run

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
159
148
137
126
115
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