SP Premium
Walking Guide
Group photo
Author:
RANNADANNA's Photo RANNADANNA Posts: 2,026
10/28/11 4:05 P

My SparkPage
Send Private Message
Reply
7

 current weight: 134.0 
134
128
122
116
110
CD11190499 SparkPoints: (0)
Fitness Minutes: (328)
Posts: 172
10/28/11 9:53 A

Send Private Message
Reply
about 2.5

SHEL151's Photo SHEL151 Posts: 1,132
10/28/11 9:43 A

My SparkPage
Send Private Message
Reply
2 - last run before the 1/2 emoticon

 current weight: 135.8 
170
158.75
147.5
136.25
125
RANNADANNA's Photo RANNADANNA Posts: 2,026
10/27/11 10:38 P

My SparkPage
Send Private Message
Reply
6

 current weight: 134.0 
134
128
122
116
110
JANNEPERRY's Photo JANNEPERRY SparkPoints: (161,024)
Fitness Minutes: (170,894)
Posts: 4,784
10/27/11 1:09 P

Send Private Message
Reply
5.6 today after 2 days rest!

Wichita Team CO-Leader
ACSM CPT
SHEL151's Photo SHEL151 Posts: 1,132
10/27/11 10:27 A

My SparkPage
Send Private Message
Reply
3 mile run

 current weight: 135.8 
170
158.75
147.5
136.25
125
INDYCHX's Photo INDYCHX Posts: 8,574
10/26/11 9:28 P

My SparkPage
Send Private Message
Reply
3.36 mile run

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
159
148
137
126
115
TIMOTHYNOHE's Photo TIMOTHYNOHE Posts: 4,317
10/26/11 8:01 P

My SparkPage
Send Private Message
Reply
3.75


Start by doing what is necessary, then do what is possible and suddenly you will be doing the impossible -- St Francis of Assisi

Rock 'n' Roll Dublin Half Marathon, Dublin, Ireland, 8/5/2013
ie.competitor.com/dublin/


CD10204986 SparkPoints: (0)
Fitness Minutes: (61,552)
Posts: 1,130
10/26/11 3:42 P

Send Private Message
Reply
Message Removed

SPCRAIG SparkPoints: (0)
Fitness Minutes: (113,422)
Posts: 29,893
10/26/11 12:07 P

My SparkPage
Send Private Message
Reply
9 miles today

 current weight: 122.0 
125
124
123
122
121
VALERITALINDA's Photo VALERITALINDA SparkPoints: (0)
Fitness Minutes: (3,571)
Posts: 81
10/24/11 11:21 P

My SparkPage
Send Private Message
Reply
8.9, which is really new for me.

You're not going to get the booty you want, sitting on the one you have.
If you're tired, run faster, you'll be done quicker.
Don't reward yourself with food, you're not a dog.
If it isn't hunger, food won't solve your problem!



 current weight: 175.0 
175
165
155
145
135
TIMOTHYNOHE's Photo TIMOTHYNOHE Posts: 4,317
10/24/11 10:41 P

My SparkPage
Send Private Message
Reply
3.75 at a conversation pace. Some days that would be 11:40. Today it was 9:50. Holy cow!

Start by doing what is necessary, then do what is possible and suddenly you will be doing the impossible -- St Francis of Assisi

Rock 'n' Roll Dublin Half Marathon, Dublin, Ireland, 8/5/2013
ie.competitor.com/dublin/


RANNADANNA's Photo RANNADANNA Posts: 2,026
10/24/11 6:00 P

My SparkPage
Send Private Message
Reply
12 yesterday, 6 today

 current weight: 134.0 
134
128
122
116
110
SHEL151's Photo SHEL151 Posts: 1,132
10/24/11 11:01 A

My SparkPage
Send Private Message
Reply
Ran my fastest 5K this past saturday 32:35.

 current weight: 135.8 
170
158.75
147.5
136.25
125
JANNEPERRY's Photo JANNEPERRY SparkPoints: (161,024)
Fitness Minutes: (170,894)
Posts: 4,784
10/23/11 7:58 P

Send Private Message
Reply
5.38

Wichita Team CO-Leader
ACSM CPT
GOODMAR's Photo GOODMAR Posts: 2,161
10/22/11 1:29 P

My SparkPage
Send Private Message
Reply
3.1 this morning. First run post-marathon

The Joy is in the Journey!



 Pounds lost: 1.2 
0
5.25
10.5
15.75
21
SPCRAIG SparkPoints: (0)
Fitness Minutes: (113,422)
Posts: 29,893
10/21/11 4:47 P

My SparkPage
Send Private Message
Reply
2

 current weight: 122.0 
125
124
123
122
121
-POLEDANCEGIRL-'s Photo -POLEDANCEGIRL- Posts: 15,126
10/21/11 3:39 P

My SparkPage
Send Private Message
Reply
5 + cool down yesterday

 current weight: 142.8 
142.8
140.1
137.4
134.7
132
CAGIRAFFE's Photo CAGIRAFFE Posts: 830
10/21/11 1:07 P

My SparkPage
Send Private Message
Reply
ran 4.91

Bonnie

6'1"
SP start: 12/5/06 SW: 250+ (didn't own a scale)

"Are you a thermostat or a thermometer?"


 current weight: 198.8 
250
226.25
202.5
178.75
155
JANNEPERRY's Photo JANNEPERRY SparkPoints: (161,024)
Fitness Minutes: (170,894)
Posts: 4,784
10/21/11 11:50 A

Send Private Message
Reply
ran 3 + walked 2

Wichita Team CO-Leader
ACSM CPT
SHEL151's Photo SHEL151 Posts: 1,132
10/21/11 11:28 A

My SparkPage
Send Private Message
Reply
3.5 run/walk

Race for the Cure run tomorrow!

 current weight: 135.8 
170
158.75
147.5
136.25
125
JANNEPERRY's Photo JANNEPERRY SparkPoints: (161,024)
Fitness Minutes: (170,894)
Posts: 4,784
10/20/11 12:32 P

Send Private Message
Reply
3 today--8k race on Sunday!!

Wichita Team CO-Leader
ACSM CPT
SHEL151's Photo SHEL151 Posts: 1,132
10/20/11 11:48 A

My SparkPage
Send Private Message
Reply
Planning on another 3 mile run today

 current weight: 135.8 
170
158.75
147.5
136.25
125
INDYCHX's Photo INDYCHX Posts: 8,574
10/19/11 6:56 P

My SparkPage
Send Private Message
Reply
6.11 mile run

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
159
148
137
126
115
SHEL151's Photo SHEL151 Posts: 1,132
10/19/11 9:09 A

My SparkPage
Send Private Message
Reply
3

 current weight: 135.8 
170
158.75
147.5
136.25
125
SEAJESS's Photo SEAJESS Posts: 3,875
10/19/11 1:18 A

My SparkPage
Send Private Message
Reply
5

Jess
Seattle WA

The beauty of the mountain reveals itself only to those who have climbed it.

Antoine de Saint Exupery -


 Pounds lost: 55.9 
0
16
32
48
64
RANNADANNA's Photo RANNADANNA Posts: 2,026
10/18/11 7:11 P

My SparkPage
Send Private Message
Reply
5

 current weight: 134.0 
134
128
122
116
110
SHEL151's Photo SHEL151 Posts: 1,132
10/18/11 10:35 A

My SparkPage
Send Private Message
Reply
3

 current weight: 135.8 
170
158.75
147.5
136.25
125
RANNADANNA's Photo RANNADANNA Posts: 2,026
10/17/11 9:05 P

My SparkPage
Send Private Message
Reply
6.11

 current weight: 134.0 
134
128
122
116
110
INDYCHX's Photo INDYCHX Posts: 8,574
10/17/11 8:54 P

My SparkPage
Send Private Message
Reply
3.05 mile run

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
159
148
137
126
115
SPARKYGONE's Photo SPARKYGONE Posts: 849
10/17/11 5:19 P

Send Private Message
Reply
3 miles. Last run before my race this weekend.

"One machine can do the work of fifty ordinary men. No machine can do the work of one extraordinary man." ~ Elbert Hubbard (1856 - 1915)


HENRYSC's Photo HENRYSC SparkPoints: (0)
Fitness Minutes: (37,082)
Posts: 2,771
10/17/11 2:37 P

My SparkPage
Send Private Message
Reply
3.43 miles


"I can feel the wind go by when I run. It feels good. It feels fast."


 current weight: 218.8 
275
250
225
200
175
SHEL151's Photo SHEL151 Posts: 1,132
10/17/11 11:38 A

My SparkPage
Send Private Message
Reply
8 miles on saturday

 current weight: 135.8 
170
158.75
147.5
136.25
125
INDYCHX's Photo INDYCHX Posts: 8,574
10/16/11 1:06 P

My SparkPage
Send Private Message
Reply
15.52 mile run

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
159
148
137
126
115
RANNADANNA's Photo RANNADANNA Posts: 2,026
10/15/11 1:28 P

My SparkPage
Send Private Message
Reply
7.18 miles per Garmie

Edited by: RANNADANNA at: 10/15/2011 (19:29)
 current weight: 134.0 
134
128
122
116
110
JANNEPERRY's Photo JANNEPERRY SparkPoints: (161,024)
Fitness Minutes: (170,894)
Posts: 4,784
10/14/11 2:50 P

Send Private Message
Reply
5.6 today

Wichita Team CO-Leader
ACSM CPT
HENRYSC's Photo HENRYSC SparkPoints: (0)
Fitness Minutes: (37,082)
Posts: 2,771
10/14/11 2:12 P

My SparkPage
Send Private Message
Reply
7.35 miles

"I can feel the wind go by when I run. It feels good. It feels fast."


 current weight: 218.8 
275
250
225
200
175
JANNEPERRY's Photo JANNEPERRY SparkPoints: (161,024)
Fitness Minutes: (170,894)
Posts: 4,784
10/13/11 1:42 P

Send Private Message
Reply
6 miles today
1287.3 mi -in 2011

Wichita Team CO-Leader
ACSM CPT
SHEL151's Photo SHEL151 Posts: 1,132
10/13/11 10:54 A

My SparkPage
Send Private Message
Reply
3

 current weight: 135.8 
170
158.75
147.5
136.25
125
INDYCHX's Photo INDYCHX Posts: 8,574
10/12/11 7:43 P

My SparkPage
Send Private Message
Reply
5.92 mile run

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
159
148
137
126
115
HENRYSC's Photo HENRYSC SparkPoints: (0)
Fitness Minutes: (37,082)
Posts: 2,771
10/12/11 2:17 P

My SparkPage
Send Private Message
Reply
3.17 miles


"I can feel the wind go by when I run. It feels good. It feels fast."


 current weight: 218.8 
275
250
225
200
175
HENRYSC's Photo HENRYSC SparkPoints: (0)
Fitness Minutes: (37,082)
Posts: 2,771
10/11/11 6:34 P

My SparkPage
Send Private Message
Reply
5.8 miles

"I can feel the wind go by when I run. It feels good. It feels fast."


 current weight: 218.8 
275
250
225
200
175
SHEL151's Photo SHEL151 Posts: 1,132
10/10/11 10:36 A

My SparkPage
Send Private Message
Reply
I did a 12 mile run Friday and a 3 mile run last night.

 current weight: 135.8 
170
158.75
147.5
136.25
125
-POLEDANCEGIRL-'s Photo -POLEDANCEGIRL- Posts: 15,126
10/10/11 10:13 A

My SparkPage
Send Private Message
Reply
13.10 on sunday (plus walking to/from the start line)

 current weight: 142.8 
142.8
140.1
137.4
134.7
132
HENRYSC's Photo HENRYSC SparkPoints: (0)
Fitness Minutes: (37,082)
Posts: 2,771
10/9/11 10:06 P

My SparkPage
Send Private Message
Reply
4.25 miles

"I can feel the wind go by when I run. It feels good. It feels fast."


 current weight: 218.8 
275
250
225
200
175
INDYCHX's Photo INDYCHX Posts: 8,574
10/9/11 3:01 P

My SparkPage
Send Private Message
Reply
22.52 mile run

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
159
148
137
126
115
CD10204986 SparkPoints: (0)
Fitness Minutes: (61,552)
Posts: 1,130
10/8/11 11:49 A

Send Private Message
Reply
Message Removed

BARON19's Photo BARON19 SparkPoints: (0)
Fitness Minutes: (2,244)
Posts: 157
10/7/11 11:30 P

My SparkPage
Send Private Message
Reply
1.5 miles on a treadmill at a hotel. Treadmill sucked and was making my calves hurt so stopped pretty early, wasn't worth the risk of hurting myself.

2012 Race results
2/11 | 5k | 28:38 | 9:14 pace
3/17 | 5k | 28:05 | 09:02
4/14 | 5k | 27:49 | 8:52
4/21 | 1/2 | 2:12:07 | 10:01


Total SparkPoints: 0
0
24
49
74
99
SparkPoints Level 1
JSTEYN's Photo JSTEYN SparkPoints: (0)
Fitness Minutes: (425)
Posts: 11
10/7/11 10:30 P

My SparkPage
Send Private Message
Reply
I just finished a 6.42 km run with a time of 57:43 with Nike+ GPS. #nikeplus

 current weight: 234.0 
242
231
220
209
198
INDYCHX's Photo INDYCHX Posts: 8,574
10/7/11 9:40 P

My SparkPage
Send Private Message
Reply
6.11 mile run

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
159
148
137
126
115

Report Innappropriate Post

Other Road Runners General Team Discussion Forum Posts

Topics:
Last Post:
7/24/2019 11:48:50 AM



Thread URL: https://wfl.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x123x4565661

Review our Community Guidelines