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NOMADADOR Posts: 1,036
9/6/11 11:21 A

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2

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
213
162.25
111.5
60.75
10
LINDA!'s Photo LINDA! Posts: 140,275
9/6/11 6:37 A

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3

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


 Pounds lost: 21.0 
0
6
12
18
24
NOMADADOR Posts: 1,036
9/5/11 11:36 A

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10

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
213
162.25
111.5
60.75
10
LINDA!'s Photo LINDA! Posts: 140,275
9/5/11 1:23 A

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20

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


 Pounds lost: 21.0 
0
6
12
18
24
NOMADADOR Posts: 1,036
9/4/11 12:05 A

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5

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
9/1/11 7:15 P

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3 + 100 sparkgoodie points

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
8/31/11 9:20 P

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3

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
8/29/11 12:54 A

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2

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
213
162.25
111.5
60.75
10
LINDA!'s Photo LINDA! Posts: 140,275
8/26/11 7:47 P

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3

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


 Pounds lost: 21.0 
0
6
12
18
24
BLUEEYESCANADA's Photo BLUEEYESCANADA Posts: 4,236
8/26/11 3:32 P

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10

 Pounds lost: 11.0 
0
21.25
42.5
63.75
85
NOMADADOR Posts: 1,036
8/26/11 2:30 P

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5

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
213
162.25
111.5
60.75
10
LINDA!'s Photo LINDA! Posts: 140,275
8/22/11 5:23 P

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10

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


 Pounds lost: 21.0 
0
6
12
18
24
NOMADADOR Posts: 1,036
8/22/11 10:50 A

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25

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
213
162.25
111.5
60.75
10
LINDA!'s Photo LINDA! Posts: 140,275
8/21/11 11:15 P

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7

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


 Pounds lost: 21.0 
0
6
12
18
24
NOMADADOR Posts: 1,036
8/21/11 4:18 P

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3

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
8/20/11 10:41 P

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7

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
8/19/11 12:57 A

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5

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
213
162.25
111.5
60.75
10
LINDA!'s Photo LINDA! Posts: 140,275
8/19/11 12:40 A

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7

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


 Pounds lost: 21.0 
0
6
12
18
24
BLUEEYESCANADA's Photo BLUEEYESCANADA Posts: 4,236
8/18/11 4:09 P

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5

 Pounds lost: 11.0 
0
21.25
42.5
63.75
85
LINDA!'s Photo LINDA! Posts: 140,275
8/17/11 11:47 P

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10

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


 Pounds lost: 21.0 
0
6
12
18
24
BLUEEYESCANADA's Photo BLUEEYESCANADA Posts: 4,236
8/17/11 4:14 P

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3

 Pounds lost: 11.0 
0
21.25
42.5
63.75
85
LINDA!'s Photo LINDA! Posts: 140,275
8/17/11 12:15 A

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10

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


 Pounds lost: 21.0 
0
6
12
18
24
LINDA!'s Photo LINDA! Posts: 140,275
8/16/11 11:57 P

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2

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


 Pounds lost: 21.0 
0
6
12
18
24
NOMADADOR Posts: 1,036
8/16/11 11:55 A

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5

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
8/15/11 9:41 A

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3

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
213
162.25
111.5
60.75
10
LINDA!'s Photo LINDA! Posts: 140,275
8/14/11 10:46 P

Community Team Member

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3

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


 Pounds lost: 21.0 
0
6
12
18
24
NOMADADOR Posts: 1,036
8/14/11 9:26 P

My SparkPage
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5

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
213
162.25
111.5
60.75
10
BLUEEYESCANADA's Photo BLUEEYESCANADA Posts: 4,236
8/14/11 5:35 P

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7

 Pounds lost: 11.0 
0
21.25
42.5
63.75
85
LINDA!'s Photo LINDA! Posts: 140,275
8/13/11 8:39 P

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3

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


 Pounds lost: 21.0 
0
6
12
18
24
BLUEEYESCANADA's Photo BLUEEYESCANADA Posts: 4,236
8/13/11 7:36 P

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7

 Pounds lost: 11.0 
0
21.25
42.5
63.75
85
NOMADADOR Posts: 1,036
8/13/11 1:55 P

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5

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
213
162.25
111.5
60.75
10
LINDA!'s Photo LINDA! Posts: 140,275
8/12/11 4:06 P

Community Team Member

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10

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


 Pounds lost: 21.0 
0
6
12
18
24
NOMADADOR Posts: 1,036
8/12/11 9:30 A

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7

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
213
162.25
111.5
60.75
10
LINDA!'s Photo LINDA! Posts: 140,275
8/11/11 8:52 A

Community Team Member

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2

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


 Pounds lost: 21.0 
0
6
12
18
24
NOMADADOR Posts: 1,036
8/11/11 12:38 A

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3

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
213
162.25
111.5
60.75
10
LINDA!'s Photo LINDA! Posts: 140,275
8/9/11 11:19 P

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5

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


 Pounds lost: 21.0 
0
6
12
18
24
NOMADADOR Posts: 1,036
8/9/11 10:59 P

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5

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
213
162.25
111.5
60.75
10
LINDA!'s Photo LINDA! Posts: 140,275
8/8/11 9:46 P

Community Team Member

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5

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


 Pounds lost: 21.0 
0
6
12
18
24
NERAUS's Photo NERAUS SparkPoints: (0)
Fitness Minutes: (66,231)
Posts: 6,562
8/8/11 6:35 P

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2

 Pounds lost: 0.0 
0
12
24
36
48
NOMADADOR Posts: 1,036
8/8/11 2:21 A

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5

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
8/7/11 10:47 P

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2

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
213
162.25
111.5
60.75
10
LINDA!'s Photo LINDA! Posts: 140,275
8/7/11 10:17 P

Community Team Member

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5

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


 Pounds lost: 21.0 
0
6
12
18
24
DFOLKARD's Photo DFOLKARD SparkPoints: (340,239)
Fitness Minutes: (265,452)
Posts: 21,316
8/7/11 3:35 P

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Debs, Deb or Debbie
Marshfield, Massachusetts




 current weight: 183.2 
189
181
173
165
157
NERAUS's Photo NERAUS SparkPoints: (0)
Fitness Minutes: (66,231)
Posts: 6,562
8/5/11 7:15 P

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5

 Pounds lost: 0.0 
0
12
24
36
48
LINDA!'s Photo LINDA! Posts: 140,275
8/5/11 12:18 A

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2

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


 Pounds lost: 21.0 
0
6
12
18
24
NERAUS's Photo NERAUS SparkPoints: (0)
Fitness Minutes: (66,231)
Posts: 6,562
8/3/11 8:26 P

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25

 Pounds lost: 0.0 
0
12
24
36
48
NOMADADOR Posts: 1,036
8/3/11 5:59 P

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7

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
213
162.25
111.5
60.75
10
NERAUS's Photo NERAUS SparkPoints: (0)
Fitness Minutes: (66,231)
Posts: 6,562
8/2/11 9:25 P

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3

 Pounds lost: 0.0 
0
12
24
36
48
NOMADADOR Posts: 1,036
8/2/11 5:21 P

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3

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
213
162.25
111.5
60.75
10
LINDA!'s Photo LINDA! Posts: 140,275
8/2/11 12:11 A

Community Team Member

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7

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


 Pounds lost: 21.0 
0
6
12
18
24

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