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FRANCA1P's Photo FRANCA1P SparkPoints: (106,328)
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6/22/20 10:47 A

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All that motivation from earlier has gone down the drain. I need to push to do anything at all. I have always been a very busy wife, mother, day care provider and all the other jobs those titles entail. Now, i have nothing pressing, no schedule, nothing and it takes so much to get me moving. God willing school begins again this year and i go back to work in August.
blessings, Fran

Let It Go

If peace is really what you want, then you will choose peace.
Eckhart Tolle

Always move forward toward peace and light. Let go of bitterness and negativity-these hold back your progress in life.
When you see these traits in others-know the wisdom hasn't come to them yet and be ever mindful of your own journey.

Failure is giving up what we want most for what we want now.
JVANAM's Photo JVANAM Posts: 5,009
5/8/20 1:06 P

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Bills 2020 Schedule.

www.cbssports.com/nfl/teams/
BUF/buffal
o-bills/schedule/


"I may not agree with what you have to say, but I will defend to the death your right to say it."


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JVANAM's Photo JVANAM Posts: 5,009
5/8/20 1:01 P

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BILLS #1 in AFC East. CBS Sports story link here.

www.cbssports.com/nfl/news/2
020-nfl-pr
edictions-a-way-too-early-lo
ok-at-
wholl-be-division-winners-and-pl
ay
off-teams/


"I may not agree with what you have to say, but I will defend to the death your right to say it."


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JVANAM's Photo JVANAM Posts: 5,009
5/7/20 12:52 A

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I didn't Procrastinate....I just had something to do for the last 7 months. I'll get to this article tomorrow. When I can.

PROCRASTION... The TV Game Show where the ability to procrastinate make a five minute game just seem like 60 minutes. And here's your host Hugh Downers.

www.sparkpeople.com/resource
/motivatio
n_articles.asp?id=2532


"I may not agree with what you have to say, but I will defend to the death your right to say it."


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FRANCA1P's Photo FRANCA1P SparkPoints: (106,328)
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4/10/20 11:17 A

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Almost a month into this now. I have worked hard to control the stress and the eating that goes with it. I redecorated my dining room by stripping the wall paper, scrubbing, repairing caulking priming and painting all the walls and woodwork. It looks fresh and clean. 15 days of hard work from start to finish but worth it on so many levels.
I need it to warm up a little so next week I can work outside. Sitting on the couch is never going to be the right way to handle this.
Stay well and check in , please
Peace Fran

Let It Go

If peace is really what you want, then you will choose peace.
Eckhart Tolle

Always move forward toward peace and light. Let go of bitterness and negativity-these hold back your progress in life.
When you see these traits in others-know the wisdom hasn't come to them yet and be ever mindful of your own journey.

Failure is giving up what we want most for what we want now.
FRANCA1P's Photo FRANCA1P SparkPoints: (106,328)
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Posts: 6,017
3/13/20 7:22 A

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Totally frustrated with everything. Canít control my eating. Stresses over finances. Thought it might improve but now my son canít work because his industry deals with large crowds and boom! We canít have them for the foreseeable future, my school is closed so I need to stay occupied. I just want to bake . Bad very bad idea.
Okay, whining over for a minute.
Stay safe and healthy!
Fran

Let It Go

If peace is really what you want, then you will choose peace.
Eckhart Tolle

Always move forward toward peace and light. Let go of bitterness and negativity-these hold back your progress in life.
When you see these traits in others-know the wisdom hasn't come to them yet and be ever mindful of your own journey.

Failure is giving up what we want most for what we want now.
JVANAM's Photo JVANAM Posts: 5,009
3/1/20 11:09 P

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A little loss;
A little gain;
Fixing it....
Can be such a pain.

Edited by: JVANAM at: 3/3/2020 (01:22)
"I may not agree with what you have to say, but I will defend to the death your right to say it."


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JVANAM's Photo JVANAM Posts: 5,009
3/1/20 11:08 P

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JVANAM is To find your fav. articles, recipes, & Workout demos try https://www.sparkpeople.com/favorites.asp

"I may not agree with what you have to say, but I will defend to the death your right to say it."


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FRANCA1P's Photo FRANCA1P SparkPoints: (106,328)
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2/3/20 7:39 A

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I lose a little, gain a little. I know how to make it stop but I donít always follow through, obviously.
Life is good!
Peace, Fran

Let It Go

If peace is really what you want, then you will choose peace.
Eckhart Tolle

Always move forward toward peace and light. Let go of bitterness and negativity-these hold back your progress in life.
When you see these traits in others-know the wisdom hasn't come to them yet and be ever mindful of your own journey.

Failure is giving up what we want most for what we want now.
CAROL6X's Photo CAROL6X SparkPoints: (830,826)
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1/4/20 4:22 P

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I hope everyone had a great Christmas and New Year's. Moving on to the New Year and better things.

My Journey is a work in Progress!!

Location: Upstate, NY
Eastern time zone.

Level 27 Sparkler

Surgery Date: 12/17/2012
RNY with Dr. T.Paul Singh at Albany Medical Center.


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JVANAM's Photo JVANAM Posts: 5,009
1/3/20 6:23 P

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Wild Card Preview: Buffalo Bills vs. Houston Texans

youtu.be/Ypc3OPGnvqg

"I may not agree with what you have to say, but I will defend to the death your right to say it."


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FRANCA1P's Photo FRANCA1P SparkPoints: (106,328)
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12/30/19 6:43 A

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Merry Christmas! Happy New Year!
Make 2020 a wonderful and healthy year!
Peace,
Fran

Let It Go

If peace is really what you want, then you will choose peace.
Eckhart Tolle

Always move forward toward peace and light. Let go of bitterness and negativity-these hold back your progress in life.
When you see these traits in others-know the wisdom hasn't come to them yet and be ever mindful of your own journey.

Failure is giving up what we want most for what we want now.
JVANAM's Photo JVANAM Posts: 5,009
12/30/19 12:15 A

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Bills-Jets recap: Who shined and lookahead to playoff game at Houston.


youtu.be/UcR8b5AMg1M

"I may not agree with what you have to say, but I will defend to the death your right to say it."


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12/27/19 4:21 P

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Bills WR Duke Williams on being inactive last 2 months and likely return vs. Jets.

youtu.be/880b2CA3muo

"I may not agree with what you have to say, but I will defend to the death your right to say it."


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JVANAM's Photo JVANAM Posts: 5,009
12/26/19 1:14 A

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New York Jets vs Buffalo Bills Week 17

youtu.be/8TqeRt5_px4

"I may not agree with what you have to say, but I will defend to the death your right to say it."


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JVANAM's Photo JVANAM Posts: 5,009
12/25/19 2:11 A

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Try these 12 Moves of Christmas for the next 12 Days. Report back your results.

www.sparkpeople.com/assets/d
iet4/12_mo
ves_of_Christmas690.pdf


"I may not agree with what you have to say, but I will defend to the death your right to say it."


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JVANAM's Photo JVANAM Posts: 5,009
12/21/19 12:49 A

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Bills-Patriots Preview: Can Josh Allen take the next step?

youtu.be/N9504-bDdeI

"I may not agree with what you have to say, but I will defend to the death your right to say it."


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JVANAM's Photo JVANAM Posts: 5,009
12/19/19 1:12 A

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Bills-Patriots Preview: Can Buffalo make a statement in AFC East?

youtu.be/7eU9_4LzUFs

"I may not agree with what you have to say, but I will defend to the death your right to say it."


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JVANAM's Photo JVANAM Posts: 5,009
12/16/19 10:53 P

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Bills vs. Steelers Week 15 Highlights BIG GAME.

youtu.be/M96905O7H_8

"I may not agree with what you have to say, but I will defend to the death your right to say it."


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JVANAM's Photo JVANAM Posts: 5,009
12/13/19 4:28 P

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Bills-Steelers preview: What Josh Allen faces in elite Pittsburgh defense

youtu.be/XQrrHUP8arc

"I may not agree with what you have to say, but I will defend to the death your right to say it."


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12/8/19 12:37 A

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Baltimore Ravens vs Buffalo Bills Week 14 NFL Game Preview.

youtu.be/lfIe6E79th4

"I may not agree with what you have to say, but I will defend to the death your right to say it."


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12/6/19 2:22 P

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Are Buffalo Bills truly the best team in New York? | Good Morning Football Radio.

youtu.be/1VjM_98IH0w

"I may not agree with what you have to say, but I will defend to the death your right to say it."


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12/6/19 12:05 A

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Bills vs. Ravens preview: Keys to game, Lamar Jackson vs. Josh Allen & more.

youtu.be/N1jGazBKJPs

"I may not agree with what you have to say, but I will defend to the death your right to say it."


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JVANAM's Photo JVANAM Posts: 5,009
12/5/19 2:30 P

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Bills QB Josh Allen on Ravens QB Lamar Jackson: 'He's an explosive player'

youtu.be/HuYYvFU-y9Y

"I may not agree with what you have to say, but I will defend to the death your right to say it."


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12/2/19 8:57 P

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Can the Buffalo Bills contain Ravens QB Lamar Jackson?

youtu.be/CLmNpER9X7Q

"I may not agree with what you have to say, but I will defend to the death your right to say it."


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JVANAM's Photo JVANAM Posts: 5,009
11/30/19 7:09 A

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Baldy Breaking Down Josh Allen's Career Day Against the Cowboys.

youtu.be/KtIRO5dcEcc

"I may not agree with what you have to say, but I will defend to the death your right to say it."


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JVANAM's Photo JVANAM Posts: 5,009
11/29/19 7:40 A

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The ONLY N.Y. TEAM beat "???America's Team???" BIG TIME.

a.msn.com/02/en-us/BBXun0H?ocid=se

"I may not agree with what you have to say, but I will defend to the death your right to say it."


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11/28/19 12:10 A

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Bills QB Josh Allen talks Thanksgiving game, when his 2019 season turned around.

youtu.be/MQlop2ndCtc

"I may not agree with what you have to say, but I will defend to the death your right to say it."


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11/27/19 6:26 A

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Ryan Clark "compares" Bills at Cowboys: Bills best start since 1996.

youtu.be/QSmh9-YTL58

"I may not agree with what you have to say, but I will defend to the death your right to say it."


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11/25/19 12:18 A

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Takeaways from Bills' 20-3 win over Broncos | Josh Allen's day, shutdown defense.

youtu.be/OPwVc9LijSY

"I may not agree with what you have to say, but I will defend to the death your right to say it."


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11/23/19 9:59 A

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Denver Broncos vs Buffalo Bills Week 12 NFL Game Preview.

https://youtu.be/8YRtnDqKETs

"I may not agree with what you have to say, but I will defend to the death your right to say it."


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11/17/19 12:23 A

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Buffalo Bills vs Miami Dolphins Week 11 NFL Game Preview.

youtu.be/xZp6C90mjqY

"I may not agree with what you have to say, but I will defend to the death your right to say it."


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11/15/19 10:16 P

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How To FIX the Buffalo Bills Offense.

youtu.be/QnUzm34x5b4

"I may not agree with what you have to say, but I will defend to the death your right to say it."


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11/13/19 10:42 P

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Buffalo Bills vs Miami Dolphins Week 11 NFL Game Preview.

youtu.be/xZp6C90mjqY

"I may not agree with what you have to say, but I will defend to the death your right to say it."


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11/10/19 1:11 A

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Bills Mafia takes over in Cleveland | Matt Parrino and Sal Capaccio break down Bills-Browns.

youtu.be/QdzGSfXVBW4

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11/4/19 12:48 A

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Redskins vs. Bills Week 9 Highlights.

youtu.be/0jZJ71hZmgI

"I may not agree with what you have to say, but I will defend to the death your right to say it."


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10/29/19 12:44 A

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Sorry. My mistake. Yesterday I posted the Bills season standings as 6 - 2. I failed to take account of the previous weeks BYE. Our standings are actually 5 - 2 at the half way point of the season.

What happened in Bills blowout loss to Eagles?

youtu.be/LYoF7kJPD1k Watch at your own pain.

"I may not agree with what you have to say, but I will defend to the death your right to say it."


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10/28/19 2:19 A

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Eagles vs. Bills Week 8 Highlights ~ 6-2 half way through Regular Season.

youtu.be/aP2SwXULebg

"I may not agree with what you have to say, but I will defend to the death your right to say it."


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10/27/19 12:42 A

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NFL Total Access | Tre'Davious White on Cole Wright "talk depth analysis": Eagles at Bills -Who win?

youtu.be/Tz2GX8Fro2I

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10/26/19 1:49 P

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'GMFB' makes bold predictions Eagles vs Bills: Who will win sunday?

youtu.be/bLggjFNsJoM

"I may not agree with what you have to say, but I will defend to the death your right to say it."


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FRANCA1P's Photo FRANCA1P SparkPoints: (106,328)
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10/26/19 7:13 A

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Hello!
I canít believe how long itís been since I posted. Iíve been working and taking care of the house not much else. I guess thatís ok really. Up and down with good and bad eating . Not exercising. . I need to make changes.
Take care. Fran

Let It Go

If peace is really what you want, then you will choose peace.
Eckhart Tolle

Always move forward toward peace and light. Let go of bitterness and negativity-these hold back your progress in life.
When you see these traits in others-know the wisdom hasn't come to them yet and be ever mindful of your own journey.

Failure is giving up what we want most for what we want now.
JVANAM's Photo JVANAM Posts: 5,009
10/24/19 6:26 P

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Buffalo Bills are a lock for NFL Week 8 | SportsPulse

youtu.be/H3_wRIFDCbs

"I may not agree with what you have to say, but I will defend to the death your right to say it."


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10/20/19 12:57 A

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Bills-Dolphins preview: Devin Singletary return; Matt Milano out?

youtu.be/myVtMCktHiE

"I may not agree with what you have to say, but I will defend to the death your right to say it."


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10/19/19 12:28 A

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Miami Dolphins vs. Buffalo Bills Week 7 NFL Game Preview

youtu.be/moVezlC8C8Y

"I may not agree with what you have to say, but I will defend to the death your right to say it."


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10/18/19 12:28 A

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Colin Cowherd Excited Ryan Fitzpatrick will start for Dolphins Sunday vs Bills | The Herd

youtu.be/UMC8LyDM6OI

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10/17/19 12:23 A

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Singletary is Back!!!!

youtu.be/r7FHEHKNHkE

"I may not agree with what you have to say, but I will defend to the death your right to say it."


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10/15/19 12:05 A

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Can the Buffalo Bills make playoffs?

youtu.be/Kh5nIJILDZo

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10/13/19 12:10 A

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For a "BYE, BYE, BYE" WEEK this could be BIG STUFF.
Bills will play in AFC Championship.

youtu.be/LtEjOuqFlL8

"I may not agree with what you have to say, but I will defend to the death your right to say it."


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10/12/19 12:17 A

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This weekend is the BILLS BYE week.
Instead here is what Deion Sanders says it's time to give Buffalo Bills' defense some credit.

youtu.be/rpkvryMgqdQ

Edited by: JVANAM at: 10/12/2019 (00:21)
"I may not agree with what you have to say, but I will defend to the death your right to say it."


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10/10/19 12:54 A

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Hi Carol,
Glad to hear Autumn is Falling. I am currently finishing breakfast on the Greek Isle of Patmos. Though cool sleeping weather the days, by noon time, can be like August in the C.D. And everything around here is WHITE. The beach sand, the stone outcroppings, the buildings. EVERYTHING IS WHITE.

Edited by: JVANAM at: 10/10/2019 (00:56)
"I may not agree with what you have to say, but I will defend to the death your right to say it."


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CAROL6X's Photo CAROL6X SparkPoints: (830,826)
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10/9/19 4:26 P

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It is that time of the year again-Fall colors are coming.

My Journey is a work in Progress!!

Location: Upstate, NY
Eastern time zone.

Level 27 Sparkler

Surgery Date: 12/17/2012
RNY with Dr. T.Paul Singh at Albany Medical Center.


 current weight: 133.0 
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JVANAM's Photo JVANAM Posts: 5,009
10/8/19 4:48 A

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ďThereís something about him thatís specialĒ | Lee Smith Joins One Bills Live.

youtu.be/S0cKu7Hh_zw

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Bills vs. Titans Week 5 Highlights

youtu.be/dpqPzJ4tosM

"I may not agree with what you have to say, but I will defend to the death your right to say it."


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9/28/19 12:21 A

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ĎThe Lo-Downí With Lorenzo Alexander.

youtu.be/uS5OeGv4vwM

"I may not agree with what you have to say, but I will defend to the death your right to say it."


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JVANAM's Photo JVANAM Posts: 5,009
9/28/19 12:20 A

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Can Bills upset Patriots? How can Josh Allen succeed vs. NE defense?

youtu.be/q9xDl1wN9Vs

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9/23/19 1:43 A

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Bengals vs. Bills Week 3 Highlights.

youtu.be/QJCiobVLuKI

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9/17/19 12:06 A

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PFT Superlatives: Buffalo Bills are Kings of New York | Pro Football Talk.

youtu.be/_u_JPzrFsh8

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9/15/19 9:56 P

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Bills vs. Giants Week 2 Highlights.

youtu.be/KavGZDEgjog

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9/14/19 12:10 A

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Buffalo Bills vs. New York Giants preview | Key matchups, injury outlook, fan questions.

youtu.be/FlPD60s4v1Q

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9/11/19 12:07 A

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Josh Allen flips script in 4th-quarter comeback | Matt Parrino breaks down Bills win vs. Jets.

youtu.be/3Bfax6Y2bg8

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9/9/19 12:48 A

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Week !: "THE BILLS WILL GET IT."

youtu.be/oCZk9D7pcmA

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9/8/19 12:33 A

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It's Tailgate Party Time,

recipes.sparkpeople.com/reci
pe-detail.
asp?recipe=2602888


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9/8/19 12:24 A

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Buffalo Bills vs. New York Jets | Week 1 Game Preview | Move the Sticks.

youtu.be/AiuSKhn7tfY

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9/7/19 7:03 P

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Tomorrow at 1:00 pm on CBS. I will be in the TV Truck. Feeding all the digital tricks of the trade. Here's Upstate NY's take on the game. Buffalo Bills vs. New Jersey Jets preview.

youtu.be/bIcS0K16MUI

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9/1/19 12:48 A

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We broke it here first. Now CBS SPORTS HQ has their tick.

Buffalo Bills CUT running back LeSean McCoy | What's next for Buffalo & McCoy? | CBS Sports HQ

youtu.be/njkNhFQOA20

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8/31/19 8:09 P

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EIGHT MORE DAYS.

Buffalo Bills initial 53-man roster is set.


youtu.be/Ki830ESDqsg

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8/31/19 12:11 A

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WHO made the cut?
David Sills "did everything (he) could in the pre-season.

After catching game-winning touchdown in final minute to lift the Buffalo Bills over the Minnesota Vikings in Thursday's preseason finale, Bills rookie receiver David Sills sits and waits to hear whether he has a job in Buffalo. The Bills have to cut down to 53 players by Saturday at 4 p.m. and Sills struggled through most of training camp and preseason before amazing finish.

youtu.be/rOZN2Zk1T3w

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8/30/19 12:46 A

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All it takes is 4:05...the last 4:05. With Tyree Jackson to David Silles. Will these to make the cut of 53???

youtu.be/63tPv09Mcxs

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8/29/19 10:19 P

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Bills have WINNINGEST PRE-SEASON EVER. 4-0. Buzz reel coming over the weekend.
SPOILER: Vikings 23 - Bills 27

On to THE JERSEY BOYS for Game 1.

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8/29/19 12:11 A

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Buffalo Bills 53-man roster projection: Breaking down the tough cuts.

youtu.be/QPtwK6_YoTs

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8/27/19 11:05 A

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Here's our way to "START FRESH FOR FALL: 50 WAYS TO TURN A NEW LEAF."
Check it out.

www.sparkpeople.com/blog/blo
g.asp?post
=start_fresh_for_fall_50_way
s_to_t
urn_over_a_new_leaf


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8/25/19 1:02 A

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Bills vs. Lions preseason 2019: Josh Allen concerns and did Duke Williams lock up roster spot?

youtu.be/e7sLau1elh0

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8/24/19 1:06 A

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Thank God the Bills don't need to play the Lions during the regular season.
Buffalo ~ 24
Detroit ~ 20
Bills vs. Lions Preseason Week 3 Highlight

youtu.be/m5EZs3JVeUQ

"I may not agree with what you have to say, but I will defend to the death your right to say it."


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8/23/19 12:32 A

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Why Bills RB Devin Singletary is a playmaker | Baldy's Breakdowns

youtu.be/JoDvzV0kO9Y

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8/20/19 1:42 A

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Buffalo Bills QB Josh Allen on Cole Beasley, building chemistry with Mitch Morse.

youtu.be/QEUTtzdiYJY

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8/17/19 7:56 P

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Bills vs. Panthers preseason 2019: Cole Beasley's value and who stood out?

youtu.be/k7rTG2ep-uY

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Bills vs. Panthers Preseason Week 2 Highlights | NFL 2019.

youtu.be/To0jY0YX1tk

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FRANCA1P's Photo FRANCA1P SparkPoints: (106,328)
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8/16/19 9:08 A

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Days are already noticeably shorter. How did that happen so fast. I am going to enjoy every moment of my favorite season. I love being warm!yard work has been my only exercise so lol need to motivate once that slacks off in the fall. Right now Iím eating more than I should so have to get back to tracking every bite. That works for me!
Peace and blessings to all!
Fran

Let It Go

If peace is really what you want, then you will choose peace.
Eckhart Tolle

Always move forward toward peace and light. Let go of bitterness and negativity-these hold back your progress in life.
When you see these traits in others-know the wisdom hasn't come to them yet and be ever mindful of your own journey.

Failure is giving up what we want most for what we want now.
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8/16/19 12:46 A

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Bills OC Brian Daboll | "Good Competitive Situation".

youtu.be/l0D7deex56U

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8/15/19 12:20 A

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Bills-Panthers joint practice: Jerry Hughes gets vocal and more takeaways from Day 2

youtu.be/nYze2hGea34

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8/14/19 11:36 P

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Bills-Panthers joint practice: How did Josh Allen do on Day 1?

youtu.be/EJZutemELqc

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8/13/19 7:26 P

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Beef up your W/O options.

www.msn.com/en-us/health/fit
ness/sorry
-but-the-elliptical-did-not-
make-t
his-list-of-the-best-cardio-mach
in
es-at-the-gym/ss-AAFKci8?li=BBnba9O&R>amp;ocid=mailsignout#image=1


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8/10/19 1:06 P

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Colts vs. Bills Preseason Week 1 Highlights | NFL 2019

youtu.be/7-ZikhYJh50

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Bills vs. Colts preseason 2019: Josh Allen, Ed Oliver, plus who stood out?

youtu.be/7tlx5L9JmRM

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Bills training camp 2019 wrap up: Stock up/down, Josh Allen, Ed Oliver & more

youtu.be/az7Ej9qqrNI

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Bills training camp 2019: Day 5 observations - Is Robert Foster losing ground?

youtu.be/sCtuVECLBwM

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Bills training camp 2019: Where do David Sills & Duke Williams stand? (Day 7 observations).

youtu.be/qE79CptZFIs

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Bills training camp 2019: Josh Allen struggles and other Day 6 takeaways

youtu.be/unKvHG6XM6E

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Thank you for the spark goodie! I always fancied myself as the queen of all i survey so a tiara is perfect! emoticon

Edited by: FRANCA1P at: 7/30/2019 (07:39)
Let It Go

If peace is really what you want, then you will choose peace.
Eckhart Tolle

Always move forward toward peace and light. Let go of bitterness and negativity-these hold back your progress in life.
When you see these traits in others-know the wisdom hasn't come to them yet and be ever mindful of your own journey.

Failure is giving up what we want most for what we want now.
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7/29/19 1:14 A

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Bills training camp 2019: Day 4 observations - Josh Allen, Cole Beasley vibing

youtu.be/IOJVN5zGIiw

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7/28/19 12:14 A

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Buffalo Bills coach Sean McDermott signs autographs for fans

youtu.be/K7dmiySUBJg

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Enjoy the beach and the family! My one week in NH went too quickly.
Today is gardening, shopping, cleaning, installing new shower head, Funtime😊

Let It Go

If peace is really what you want, then you will choose peace.
Eckhart Tolle

Always move forward toward peace and light. Let go of bitterness and negativity-these hold back your progress in life.
When you see these traits in others-know the wisdom hasn't come to them yet and be ever mindful of your own journey.

Failure is giving up what we want most for what we want now.
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7/27/19 12:27 A

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Josh Allen explains why he always signs autographs for kids

youtu.be/yiVwqEIftGo

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7/26/19 6:31 P

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Bills training camp 2019: Day 1 observations on Josh Allen accuracy and more.

youtu.be/CpdgaWCb73E

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7/26/19 6:29 P

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AHHHHHH! Life's a beach. My eldest daughter has me in FA, with her gang. Three birthdays coming up over the next two weeks.

It's hot as hell here. You can stand still for a minute and start sweating. Cool offshore breezes must be staying offshore.

On top of witch I'm missing the opening of Bills Training Camp.
emoticon
emoticon
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Edited by: JVANAM at: 7/26/2019 (18:30)
"I may not agree with what you have to say, but I will defend to the death your right to say it."


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