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JAMER123's Photo JAMER123 Posts: 45,304
8/4/19 10:38 P

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I am posting this so you can have access to the center. It's an old format page but lots of info on it. Let me know if this is helpful for you.

www.sparkpeople.com/resource/printable.asp


Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.
"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)
With God all things are possible.

If you have the courage to begin, you have the courage to succeed. ~ David Viscott

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