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JAMER123's Photo JAMER123 Posts: 46,676
8/29/19 10:31 P

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SparkPeople's calendar feature will help you focus on one healthy habit each month. For September, that means increasing the number of fruits and veggies you eat so you can meet your 5-a-day quota.

Here are 30 daily tips that will each help you do just that! Click below to download and print your September calendar. (You need Adobe Acrobat Reader to download this PDF.)


Have a safe and fun holiday weekend as Labor Day is here upon us. Plan for a healthy month.


Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.
"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)
With God all things are possible.

If you have the courage to begin, you have the courage to succeed. ~ David Viscott

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