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THEMEOF79's Photo THEMEOF79 Posts: 6,675
8/23/19 8:30 P

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No responses since 2015 - Wow!!
What's My Healthy? Now that's a Great Question!!
I haven't felt Healthy - Really Healthy in quite awhile.
Time to eat less Pasta and Bread and More Fruits & Veggies!
That's when I feel my Healthiest!!

30 Day Squat Challenge!


CD2175977 Posts: 5,611
3/3/15 7:48 P

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Very cool!

ACHICAGOGIRL's Photo ACHICAGOGIRL Posts: 32
3/3/15 10:21 A

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Feeling last night's water polo, and headed off to my park district weight class in an hour or so.


A Chicago Girl
I want to be healthy.


 Pounds lost: 5.0 
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CD2175977 Posts: 5,611
3/2/15 7:41 P

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emoticon Got off a little early so I took my dog for a walk.

ACHICAGOGIRL's Photo ACHICAGOGIRL Posts: 32
3/2/15 12:41 P

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Drinking water this morning - so i already have 4 cups in!

A Chicago Girl
I want to be healthy.


 Pounds lost: 5.0 
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CD2175977 Posts: 5,611
3/1/15 8:10 A

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Managed to eat healthy and went to zumba yesterday!

CD2531514 SparkPoints: (0)
Fitness Minutes: (4,488)
Posts: 2,354
2/28/15 8:52 P

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My healthy is being able to resist sugar.

CD2175977 Posts: 5,611
2/28/15 6:09 A

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About the Daniel plan,I've been trying to cut back on sugar...went to make a (commercial mix) smoothie for breakfast this morning & it was too sweet! Really good but I knew it would
set me up to want more sweets,so I threw it out! (never thought I'd see the day...); ]

ACHICAGOGIRL's Photo ACHICAGOGIRL Posts: 32
2/27/15 12:09 P

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I did the Daniel Fast last Lent, I loved how it made me so intentional about my food.

Yesterday and today I am traveling for work - but I did a bit of yoga last night.

A Chicago Girl
I want to be healthy.


 Pounds lost: 5.0 
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CD2175977 Posts: 5,611
2/27/15 7:12 A

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Sounds like fun! I am trying (again)to follow the Daniel plan-just no meat. Yesterday's exercise was shoveling snow(Ugh)...hoping to maybe go to zumba tomorrow...

ACHICAGOGIRL's Photo ACHICAGOGIRL Posts: 32
2/26/15 7:06 P

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Way to go deciding against the donut.

Water Polo is like soccer in the water using hands and treading water the whole time while playing....its crazy, but fun enough I forget how hard it is.

A Chicago Girl
I want to be healthy.


 Pounds lost: 5.0 
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CD2175977 Posts: 5,611
2/23/15 7:15 P

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awesome-easier when you plan ahead! what is water polo? I used to take Zumba water
class-it was fun.
My healthy today was not eating a donut h was brought to me.

ACHICAGOGIRL's Photo ACHICAGOGIRL Posts: 32
2/23/15 11:20 A

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Today my healthy is to have lunch packed and ready, and making arrangements to go to water polo tonight.

A Chicago Girl
I want to be healthy.


 Pounds lost: 5.0 
0
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CD2175977 Posts: 5,611
2/1/15 2:06 P

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My healthy for today is to be more conscious of what I am eating.

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