Where are you going?

Spinning today: 90 min
walked: 75 min
Swimsuit Bootcamp challenge day 1 & 2 completed

Goals for May:
Walk: 10,000 steps at least: 4 days
Spinning or bike riding for: 3 days (1 hr. at least)



May 1 : 10,000 steps
May 2 : 10,000
May 3 : 12,000

Goal to cross USA by bicycle by end of year. So far 1288.42 miles across USA, 44.26%. About 1/3 across Kansas.

5/2/09 30 minutes running on mini-trampoliine, 1860 step-ups
5/1/09 4.3 miles bike, 90 minutes running on mini-trampoline

Total for May: finished 1 time up Empire State Building, 120 minutes running, 4.3 miles bike

Goals for May: 1 time up the Empire State Building all in one day + 1 time up the rest of the month (total = 3720) steps, 200 miles bicycle, 960 minutes running on trampoline, 20 stability ball workouts

Edited by: JOL1KEY2BOL3 at: 5/3/2009 (10:21)

I guess I'm on an extended stay where I'm at. Still haven't logged any miles. I am getting exercise though.

JOL1KEYBOL ON REACHING YOUR GOAL!!!!!!!!!!!!!


4/30
bike rising: 90 min


5/1

Stationary bike: 90 min



5/2
Walked: 80 Then additional 30 min /w/ my dog

I made my goals for April!!!! 2 times up the Empire State Building or 3720 steps, 200 miles bicycle, 960 minutes running on trampoline, 20 stability ball workouts

4/30/09 7.3 miles bike, 1 stability ball work-out, 400 step-ups, 10 minute running on mini-trampoline
4/29/09 10.3 miles bike, 1 stability ball work-out
4/28/09 4.3 miles bike, 10 minutes running on trampoline,200 step-ups, 1 stability ball work-out
4/27/09 8.1 miles bike, 10 minutes running on trampoline,1 stability ball work-out
4/26/09 8 miles bike, 120 minutes running on trampoline, 1 stability ball work-out
4/25/09 15.8 miles bike, 110 minutes running on trampoline, 200 step-ups, 1 stability ball work-out
4/24/09 4.8 miles bike, 10 minutes running on trampoline, 1 stability ball work-out

Goals for April: 2 times up the Empire State Building or 3728 steps, 200 miles bicycle, 960 minutes running on trampoline, 20 stability ball workouts

bike riding: 90 min
walked 75 min

My goal....Bicycle across USA, so far 1276.82 miles or 43.86%. Now in Kansas!

4/29/09 10.3 miles bike, 1 stability ball work-out
4/28/09 4.3 miles bike, 10 minutes running on trampoline,200 step-ups, 1 stability ball work-out
4/27/09 8.1 miles bike, 10 minutes running on trampoline,1 stability ball work-out
4/26/09 8 miles bike, 120 minutes running on trampoline, 1 stability ball work-out
4/25/09 15.8 miles bike, 110 minutes running on trampoline, 200 step-ups, 1 stability ball work-out
4/24/09 4.8 miles bike, 10 minutes running on trampoline, 1 stability ball work-out

Totals for April: 192.8 miles bike, 950 minutes running on trampoline, 3328 steps, 19 stability ball workouts

Goals for April: 2 times up the Empire State Building or 3728 steps, 200 miles bicycle, 960 minutes running on trampoline, 20 stability ball workouts

I am ready to get back on my stationary bike so I can get on down the road. I have not been riding since we are working on the rehab house.

Walked: 10,000 steps today


lee

My goal....Bicycle across USA, so far 1248.12 miles or 43.22%. Now in Kansas!

4/26/09 8 miles bike, 120 minutes running on trampoline, 1 stability ball work-out
4/25/09 15.8 miles bike, 110 minutes running on trampoline, 200 step-ups, 1 stability ball work-out
4/24/09 4.8 miles bike, 10 minutes running on trampoline, 1 stability ball work-out
4/23/09 1.3 miles bike, 200 step-ups, 1 stability ball work-out
4/22/09 7.7 miles bike, 10 minutes running on trampoline, 1 stability ball work-out

Totals for April: 170.1 miles bike, 930 minutes running on trampoline, 3128 steps, 16 stability ball workouts

Goals for April: 2 times up the Empire State Building or 3728 steps, 200 miles bicycle, 960 minutes running on trampoline, 20 stability ball workouts

I am 14.4 miles away from Wytheville, VA. I have not been riding my bike for the last two weeks because of the hours we are putting in at the rehab house.

4/27

Rode my bike: 60 min
walked: 75 min

Sorry that I haven't posted in ages...

I am continuing my journey accross the US, started on the East coast. I am currently in Kansas; 7.13 mi to Eureka, KS, to be exact, 1681.0 mi into my journey. My mode of transportation: running and swimming (and the occasional bike ride...)

4/25

Bike riding outdoors for: 90 min.

Thanks for the congrats! I decided to take a break from walking so much. After I make it to my destination, I'll start walking again. Don't want to get stuck in a rut doing the same thing all the time.

MEMASTITCH
You ladies are doing great. I'm not tracking like you are, I just jump on my bike & ride outdoors when I can, if not I ride my stationary bike.

Today I rode outdoors for 60 minutes.
Early this morning

Lee

Great job Memastitch!

I've finished 181 miles of my 356 mile trip. That's just over half way!! WooHoo!!!!!!

Your doing great JOL1KEYBOL!


Stationary bike: 30 minutes

My goal....Bicycle across USA, so far 1224.22 miles or 42.05%. Now in Kansas!

4/22/09 7.7 miles bike, 10 minutes running on trampoline, 1 stability ball work-out
4/21/09 4.2 miles bike, 1 stability ball work-out
4/20/09 8 miles bike, 200 step-ups
4/19/09 120 minutes running on trampoline, 200 step-ups
4/18/09 6 miles bike, 120 minutes running on trampoline, 1 stability ball, 428 step-ups
4/17/09 10.1 miles bike, 40 minutes running on trampoline

Totals for April: 140.2 miles bike, 690 minutes running on trampoline, 2728 steps, 12 stability ball workouts

Goals for April: 2 times up the Empire State Building or 3728 steps, 200 miles bicycle, 960 minutes running on trampoline, 20 stability ball workouts

Hi everyone, I'm still here and exercising. I'll post my totals later. Just rushing around a lot the last couple of days.

My goal....Bicycle across USA, so far 1208.62 miles or 41.52%. Now in Kansas!

4/19/09 120 minutes running on trampoline
4/18/09 6 miles bike, 120 minutes running on trampoline, 1 stability ball, 428 step-ups
4/17/09 10.1 miles bike, 40 minutes running on trampoline
4/16/09 3.4 miles bike, 1 stability ball
4/15/09 7.3 miles bike, 20 minutes running on trampoline
4/14/09 3.1 miles bike, 20 minutes running on trampoline, 200 step-ups, 1 stability ball
4/13/09 10.3 miles bike
4/12/09 120 minutes running on trampoline, 100 step-ups
4/11/09 14.1 miles bike, 400 step-ups, 1 stability ball workout
4/10/09 7.9 miles bike
4/9/09 6.6 miles bike
4/8/09 10.4 miles bike, 400 step-ups, 1 stability ball workout
4/7/09 7.2 miles bike, 200 step-ups
4/6/09 10.2 miles bike, 1 stability ball workout
4/5/09 12.8 miles bike, 300 step-ups, 1 stability ball workout
4/4/09 120 minutes running on the trampoline, 1 stability ball workout
4/3/09 120 minutes running on the trampoline, 100 step-ups
4/2/09 6.4 miles bike, 1 stability ball workout, 100 step-ups
4/1/09 4.5 miles bike, 1 stability ball workout

Totals for April: 124.6 miles bike, 680 minutes running on trampoline, 2528 steps, 10 stability ball workouts

Goals for April: 2 times up the Empire State Building or 3728 steps, 200 miles bicycle, 960 minutes running on trampoline, 20 stability ball workouts


Edited by: JOL1KEY2BOL3 at: 4/20/2009 (18:26)

Thanks JOL1keybol,


I RODE TODAY: 90 MIN.

Loving it!

Lee

Welcome Lee and thanks for the comment on my page.

Good work Memastitch! Hang in there QuadcMom. I wonder where Becky is?
Have a great evening. I have more biking to do tomorrow towards my goal of 200 miles in April.

Edited by: JOL1KEY2BOL3 at: 4/18/2009 (23:34)

Hi I'm new as of right now. My is Lee.

I rode my bike today for, 90 minutes.
I need to get a new speedometer, the one I have is not working. I hope to buy a new one sometime this week. I don't know how many miles that would be.

Have a nice weekend all!

Lee

Edited by: LEE907 at: 4/18/2009 (21:33)

14 more miles down the road!

My goal....Bicycle across USA, so far 1198.32 miles or 41.17%. I just entered Kansas!

4/17/09 10.1 miles bike, 40 minutes running on trampoline
4/16/09 3.4 miles bike, 1 stability ball
4/15/09 7.3 miles bike, 20 minutes running on trampoline
4/14/09 3.1 miles bike, 20 minutes running on trampoline, 200 step-ups, 1 stability ball
4/13/09 10.3 miles bike
4/12/09 120 minutes running on trampoline, 100 step-ups
4/11/09 14.1 miles bike, 400 step-ups, 1 stability ball workout
4/10/09 7.9 miles bike
4/9/09 6.6 miles bike
4/8/09 10.4 miles bike, 400 step-ups, 1 stability ball workout
4/7/09 7.2 miles bike, 200 step-ups
4/6/09 10.2 miles bike, 1 stability ball workout
4/5/09 12.8 miles bike, 300 step-ups, 1 stability ball workout
4/4/09 120 minutes running on the trampoline, 1 stability ball workout
4/3/09 120 minutes running on the trampoline, 100 step-ups
4/2/09 6.4 miles bike, 1 stability ball workout, 100 step-ups
4/1/09 4.5 miles bike, 1 stability ball workout

Totals for April: 114.3 miles bike, 440 minutes running on trampoline, 1900 steps, 9 stability ball workouts

Goals for April: 2 times up the Empire State Building or 3728 steps, 200 miles bicycle, 960 minutes running on trampoline, 20 stability ball workouts

I haven't ridden my bike as much as I'd hoped due to working so much putting out Mother's Day cards at the two stores I work, and training another lady to do the work at a third store. I had a massive headache yesterday, too. Headaches just drain me to the point all I want to do is sleep.

I'm better today and will hop on that bike for a nice long ride. I'm reading Stephen King's book "Duma Key". It's really good and I usually lose track of time while riding and go further than I'd planned.

I have not been on my bike in a few days. We are working hard on the rehab house. I do want to ride my bike and get some miles behind me. I am just so tired when I get home. Maybe I should plan to ride when I first get out of bed.

I rode a total of 26 miles yesterday.

My goal....Bicycle across USA, so far 1169.32 miles or 40.17%. I just entered Kansas!

4/12/09 120 minutes running on trampoline, 100 step-ups
4/11/09 14.1 miles bike, 400 step-ups, 1 stability ball workout
4/10/09 7.9 miles bike
4/9/09 6.6 miles bike
4/8/09 10.4 miles bike, 400 step-ups, 1 stability ball workout
4/7/09 7.2 miles bike, 200 step-ups
4/6/09 10.2 miles bike, 1 stability ball workout
4/5/09 12.8 miles bike, 300 step-ups, 1 stability ball workout
4/4/09 120 minutes running on the trampoline, 1 stability ball workout
4/3/09 120 minutes running on the trampoline, 100 step-ups
4/2/09 6.4 miles bike, 1 stability ball workout, 100 step-ups
4/1/09 4.5 miles bike, 1 stability ball workout

Totals for April: 85.3 miles bike, 360 minutes running on trampoline, 1700 steps, 7 stability ball workouts

Goals for April: 2 times up the Empire State Building or 3728 steps, 200 miles bicycle, 960 minutes running on trampoline, 20 stability ball workouts

I rode 16 miles today!

My goal....Bicycle across USA, so far 1164.12 miles or 39.99%. I just entered Kansas!

4/11/09 14.1 miles bike, 400 step-ups, 1 stability ball workout
4/10/09 7.9 miles bike
4/9/09 6.6 miles bike
4/8/09 10.4 miles bike, 400 step-ups, 1 stability ball workout
4/7/09 7.2 miles bike, 200 step-ups
4/6/09 10.2 miles bike, 1 stability ball workout
4/5/09 12.8 miles bike, 300 step-ups, 1 stability ball workout
4/4/09 120 minutes running on the trampoline, 1 stability ball workout
4/3/09 120 minutes running on the trampoline, 100 step-ups
4/2/09 6.4 miles bike, 1 stability ball workout, 100 step-ups
4/1/09 4.5 miles bike, 1 stability ball workout

Totals for April: 80.1 miles bike, 240 minutes running on trampoline, 1600 steps, 7 stability ball workouts

Goals for April: 2 times up the Empire State Building or 3728 steps, 200 miles bicycle, 960 minutes running on trampoline, 20 stability ball workouts.

I am now 277.1 miles from Crossstitchwiz's house.

I am 34.4 miles away from Wytheville, VA. I really need to look that up on a map.

My goal....Bicycle across USA, so far 1135.52 miles or 39.01%. I'm almost across the panhandle of Oklahoma right now and into Kansas!

4/8/09 10.4 miles bike, 400 step-ups, 1 stability ball workout
4/7/09 7.2 miles bike, 200 step-ups
4/6/09 10.2 miles bike, 1 stability ball workout
4/5/09 12.8 miles bike, 300 step-ups, 1 stability ball workout
4/4/09 120 minutes running on the trampoline, 1 stability ball workout
4/3/09 120 minutes running on the trampoline, 100 step-ups
4/2/09 6.4 miles bike, 1 stability ball workout, 100 step-ups
4/1/09 4.5 miles bike, 1 stability ball workout

Totals for April: 51.5 miles bike, 297 minutes running on trampoline, 1200 steps, 6 stability ball workouts

Goals for April: 2 times up the Empire State Building or 3728 steps, 200 miles bicycle, 960 minutes running on trampoline, 20 stability ball workouts.

I just rode another 15.1 miles towards Crossstitchwiz's house! Now only 294.4 miles to go!

Good work everyone! Good to see you on here!

My goal....Bicycle across USA, so far 1125.12 miles or 38.65%. I'm almost across the panhandle of Oklahoma right now and into Kansas!

4/7/09 7.2 miles bike, 200 step-ups
4/6/09 10.2 miles bike, 1 stability ball workout
4/5/09 12.8 miles bike, 300 step-ups, 1 stability ball workout 4/4/09 120 minutes running on the trampoline, 1 stability ball workout
4/3/09 120 minutes running on the trampoline, 100 step-ups
4/2/09 6.4 miles bike, 1 stability ball workout, 100 step-ups
4/1/09 4.5 miles bike, 1 stability ball workout

Totals for April: 41.1 miles bike, 240 minutes running on trampoline, 800 steps, 5 stability ball workouts

Goals for April: 2 times up the Empire State Building or 3728 steps, 200 miles bicycle, 960 minutes running on trampoline, 20 stability ball workouts.

I'm 12 miles closer to Crossstitchwiz's house! After 3 days of not riding, I'm way behind.

Finally decided where I want to go. I'm going to the Monterey Bay Aquarium.
It's 201 miles from home.

04/01 - 0
04/02 - 0
04/03 - 0
04/04 - 2.11 [hiking]
04/05 - 1.96 [walking]
04/06 - 1.43 [walking]
04/07 - 0
04/08 - 0

April Total miles: 5.5
March Total Miles: 92.52
Miles to Date = 98.02 - 201 = 102.98


Edited by: CD4419646 at: 4/8/2009 (20:19)

I made it to Briston, TN. Now I am 49.4 miles from Wytheville, VA. I just love riding my stationary bike.

04/01 - 0
04/02 - 0
04/03 - 0
04/04 - 2.11 [hiking]
04/05 - 1.96 [walking]
04/06 - 1.43 [walking]
04/07

April Total miles: 5.5
March Total Miles: 92.52
MTTD = 98.02


Edited by: CD4419646 at: 4/6/2009 (13:49)

Bicycle across USA, so far 1111.52 miles or 38.18%. I'm in the panhandle of Oklahoma right now.

4/5/09 12.8 miles bike, 300 step-ups, 1 stability ball workout 4/4/09 120 minutes running on the trampoline, 1 stability ball workout
4/3/09 120 minutes running on the trampoline, 100 step-ups
4/2/09 6.4 miles bike, 1 stability ball workout, 100 step-ups
4/1/09 4.5 miles bike, 1 stability ball workout

Totals for April: 23.7 miles bike, 240 minutes running on trampoline, 300 steps, 4 stability ball workouts

Goals for April: 2 times up the Empire State Building or 3728 steps, 200 miles bicycle, 960 minutes running on trampoline, 20 stability ball workouts.

Bicycle across USA, so far 1094.92 miles or 37.61%. I'm in the panhandle of Oklahoma right now.

4/4/09 120 minutes running on the trampoline, 1 stability ball workout
4/3/09 120 minutes running on the trampoline, 100 step-ups
4/2/09 6.4 miles bike, 1 stability ball workout, 100 step-ups
4/1/09 4.5 miles bike, 1 stability ball workout

Totals for April: 10.9 miles bike, 240 minutes running on trampoline, 300 steps, 3 stability ball workouts

Goals for April: 2 times up the Empire State Building or 3728 steps, 200 miles bicycle, 960 minutes running on trampoline, 20 stability ball workouts.



Edited by: JOL1KEY2BOL3 at: 4/5/2009 (09:07)

I am 4 miles from Bristol, TN. I have not been on my bike enough lately.

Yesterday was a busy day so I didn't get my ride in and only walked maybe half a mile. That means I have some catching up to do, but I WILL get it done!!!

I haven't been walking or exercising for the last few days, but I'm back on track this morning!

04/01 - 0 [daily steps 2400]
04/02 - 0 [daily steps 1870]
04/03 - 0 [daily steps 3268]
04/04 - 1.5 miles/40min/3966 aerobic steps
04/05
04/06
04/07

April Total miles: 1.5
April Total steps: 11,504

*Jol1key2bol3.. not sure if this works towards Empire State Building since I'm not doing "step ups". Do you use a Pedometer to track your daily steps too?


Edited by: CD4419646 at: 4/5/2009 (12:19)

Good to see you Memastitch -- wow! 16 miles. Keep going!

4/2/09 6.4 miles bike, 1 stability ball workout, 100 step-ups
4/1/09 4.5 miles bike, 1 stability ball workout

Totals for April: 10.9 miles bike, 0 minutes running on trampoline, 100 steps, 2 stability ball workouts

Goals for April: 2 times up the Empire State Building or 3728 steps, 200 miles bicycle, 960 minutes running on trampoline, 20 stability ball workouts.

4/2 - 16 miles on the stationary bike!