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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 106,799
2/28/14 8:48 A

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Last night was a salad with chicken.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


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AGGIETERR's Photo AGGIETERR Posts: 2,180
2/28/14 8:30 A

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Curry chicken salad

Terr

Age: 46
Height: 5'8"
Highest Weight: 375



 current weight: 171.0 
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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 106,799
2/25/14 10:39 A

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pork steak and watermelon

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 October SparkPoints: 5,712
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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 106,799
2/23/14 3:07 P

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I'm so tired today it was all I could do to fix breakfast.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 October SparkPoints: 5,712
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REBECKY441's Photo REBECKY441 SparkPoints: (0)
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2/23/14 1:30 P

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Breakfast: Bratwurst with scrambled egg & spinach dish, 1/2 sliced roma tomato
Lunch: Atkins Strawberry shake
Snack: Caprese salad
Dinner: Grilled pork chops (on the bone), asparagus, romaine salad.
emoticon

Edited by: REBECKY441 at: 2/23/2014 (13:31)
~~~Becky~~~

~Pacific Time Zone~
West Highland White Terrier Fans Co-Leader
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AGGIETERR's Photo AGGIETERR Posts: 2,180
2/23/14 9:52 A

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Left over burnt ends. I love brisket.

Terr

Age: 46
Height: 5'8"
Highest Weight: 375



 current weight: 171.0 
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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 106,799
2/22/14 8:40 P

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Not much cooking today other than breakfast as we were out of town. We had a Slim Jim for lunch. LOL.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


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AMBERBREEZE Posts: 780
2/22/14 11:04 A

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Scrambled egg w/ bell peppers, 1/2 small nectarine & tbsp peanut butter, spicy cup of soup, tea, coffee, cream, water.

AMBERBREEZE Posts: 780
2/20/14 5:28 P

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Frankfurters w/ tbsp ketchup, chicken salad w/ ranch dressing, seasoned ground beef w/ greek yogurt
Coffee with cream, tea with stevia, water

MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 106,799
2/20/14 1:47 P

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chicken soup

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 October SparkPoints: 5,712
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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 106,799
2/18/14 5:32 P

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sausage, smoked provolone, slaw, apple.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


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AMBERBREEZE Posts: 780
2/18/14 10:17 A

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MORTICIAADDAMS- make egg drop soup.
Bring 1 1/2 - 2 cups of chicken broth to boil ( used canned, homemade or cubes).
Stir, then while broth is still swirling, drizzle 1-2 beaten eggs through a fork into the broth.
The egg(s) will form strands like noddles. You can add other seasonings if your stomach isn't to upset, like garlic, soy sauce, seasame oil, ginger etc..

There is also a much fancier version here: http://yourlighterside.com/2009/05/egg-dro
p-soup-recipe/

Also scrambled eggs, cottage cheese, sf jello or just plain broths can be good. I hope you get better soon.


MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 106,799
2/16/14 1:48 P

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something for a sick person. I am getting a cold or the flu.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 October SparkPoints: 5,712
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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 106,799
2/12/14 6:59 P

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taco salad

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 October SparkPoints: 5,712
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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 106,799
2/9/14 6:26 P

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baked chicken, quinoa, peas, grapes.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 October SparkPoints: 5,712
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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 106,799
2/3/14 1:42 P

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Had a chef salad.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 October SparkPoints: 5,712
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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 106,799
2/2/14 7:44 P

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t-bone steak and salad.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 October SparkPoints: 5,712
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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 106,799
1/26/14 7:46 P

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I've never made a quiche but am thinking about attempting to do a crust-less one.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 October SparkPoints: 5,712
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HEALTHYCOCONUT's Photo HEALTHYCOCONUT Posts: 1,730
1/26/14 7:02 P

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Did a little batch cooking for the week ahead. Breakfast: Leek, asparagus, & pancetta quiche in an almond crust. Lunch: Paleo chili (ground lamb, chicken, celery, onion, zucchini, mushrooms, spices/seasonings, and crushed tomatoes & tomato sauce), will have it over red leaf lettuce and top it with a little plain greek yogurt & shredded cheddar.

Maria

Believe in yourself and you will be unstoppable!!


MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 106,799
1/26/14 4:20 P

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A pepperoni omelet sounds great to me.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 October SparkPoints: 5,712
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CD11085420 Posts: 5,643
1/26/14 4:06 P

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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 106,799
1/21/14 5:32 P

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leftover taco salad

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 October SparkPoints: 5,712
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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 106,799
1/19/14 8:56 P

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taco salad!

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 October SparkPoints: 5,712
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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 106,799
1/13/14 3:02 P

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round steak, mixed berries, mixed veggies.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 October SparkPoints: 5,712
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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 106,799
1/12/14 7:24 P

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sounds delicious!

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 October SparkPoints: 5,712
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HEALTHYCOCONUT's Photo HEALTHYCOCONUT Posts: 1,730
1/12/14 1:12 P

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Batch cooking today:
Pumpkin pancakes (recipe in 21DSD book)
Veal & veggie lasagna (recipe in 21DSD cookbook - I modified and added the veal & fresh mozz)
Baked avocado & bacon snacks

And I might make some Wholefood Simply White Ones using brazil or macadamia nuts (and minus the maple syrup to make them 21DSD approved)
www.wholefoodsimply.com/white-ones/

Edited by: HEALTHYCOCONUT at: 1/12/2014 (13:13)
Maria

Believe in yourself and you will be unstoppable!!


MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 106,799
1/12/14 11:37 A

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Today we will have the rest of the veggie beef soup.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 October SparkPoints: 5,712
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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 106,799
1/10/14 9:54 A

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I have some leftover chicken for lunch, some pork cutlets and some soup for the weekend.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 October SparkPoints: 5,712
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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 106,799
1/9/14 3:32 P

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I'm going to do some batch cooking today.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 October SparkPoints: 5,712
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HEALTHYCOCONUT's Photo HEALTHYCOCONUT Posts: 1,730
1/8/14 3:31 P

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I'm making shrimp & veggie stir fry today emoticon emoticon

Maria

Believe in yourself and you will be unstoppable!!


MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 106,799
1/8/14 2:45 P

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I have leftovers but don't seem to want soup today so I think I may bake some chicken and some pork cutlets so I have more choices.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 October SparkPoints: 5,712
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HEALTHYCOCONUT's Photo HEALTHYCOCONUT Posts: 1,730
1/7/14 6:38 P

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Spinach & feta stuffed pork chop with grilled asparagus & baby bok choy.

Maria

Believe in yourself and you will be unstoppable!!


MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 106,799
1/7/14 6:00 P

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veggie beef soup.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 October SparkPoints: 5,712
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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 106,799
1/6/14 4:20 P

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round steak, brown rice, mixed berries.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 October SparkPoints: 5,712
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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 106,799
1/5/14 8:58 P

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Sounds delicious!

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 October SparkPoints: 5,712
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HEALTHYCOCONUT's Photo HEALTHYCOCONUT Posts: 1,730
1/5/14 8:49 P

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I start the 21 Day Sugar Detox tomorrow so I did some batch cooking for breakfast & lunch this week...
Bfast: sausage crust egg & veggie cups
Lunch: Artichoke & lemon chicken w/capers; sliced veggies
Snacks: Banana or apple, Kerrygold cheese wrapped in prosciutto

Some dinners on the menu this week:
Mustard glazed chicken thighs w/roasted broccoli
Burgers & grilled veggies w/creamy cucumber salad
Stuffed pork chops w/salad
Shrimp stir-fry


Maria

Believe in yourself and you will be unstoppable!!


MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 106,799
1/5/14 7:54 P

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pork chops, salad, cherries.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 October SparkPoints: 5,712
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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 106,799
1/3/14 5:41 P

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pork cutlet, carrots, raspberries.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 October SparkPoints: 5,712
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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 106,799
12/29/13 1:55 P

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Leftovers!

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 October SparkPoints: 5,712
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HEALTHYCOCONUT's Photo HEALTHYCOCONUT Posts: 1,730
12/27/13 8:00 A

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21DSD is The 21-Day Sugar Detox by Diane Sanfilippo. Go back through my blogs from November to read about it and what I ate...

Program book: www.amazon.com/21-Day-Sugar-Detox-Cr
av
ings-Naturally-ebook/dp/B00G9GRWQE/rR>ef=sr_1_2?ie=UTF8&qid=1388149114&sr=
8-
2&keywords=21+day+sugar+detox


Cookbook: www.amazon.com/21-Day-Sugar-Detox-Co
ok
book-Recipes-ebook/dp/B00HCQV0VI/refR>=sr_1_1?ie=UTF8&qid=1388149114&sr=8-
1&
keywords=21+day+sugar+detox


Maria

Believe in yourself and you will be unstoppable!!


JOYEOUSD's Photo JOYEOUSD Posts: 3,004
12/27/13 1:08 A

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What is 21DSD???? emoticon

Joye
DETERMINATION=FOCUS=PERSISTENCE=CONSIS
TENCE=SUCCESS!!!

We don't want to have to say Being cremated is my last hope for a hot, smokin body!

Never trade what you want at the moment for what you want the most!

"Suffering is in the indecision"

Remember: If nothing changes, NOTHING CHANGES!!

If you are tired of starting over, STOP GIVING UP!

FOCUS on the path---one decision at a time.


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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 106,799
12/26/13 11:13 P

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I think I actually like the naked fajitas better - not a fan of the soft wheat tortillas.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 October SparkPoints: 5,712
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AGGIETERR's Photo AGGIETERR Posts: 2,180
12/26/13 10:01 P

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Tonight it is naked chicken fajitas - spicy chicken, lots of veggies, skip the tortillas.

Terr

Age: 46
Height: 5'8"
Highest Weight: 375



 current weight: 171.0 
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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 106,799
12/26/13 9:45 P

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I'm starting to think about menus too. I have been in a rut lately and am wanting to start planning better.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


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HEALTHYCOCONUT's Photo HEALTHYCOCONUT Posts: 1,730
12/26/13 8:40 P

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This is great! I'm starting another round of the 21DSD on January 6th and I'm starting to put a menu together :)

Maria

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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 106,799
12/26/13 7:57 P

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I don't like a lot of salad dressings so mine are all vinegar and oil based and then I add in seasonings like juice, herbs, spices, mustard, etc. I don't like mayonnaise, yogurt, buttermilk, etc. in my dressings.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 October SparkPoints: 5,712
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JOYEOUSD's Photo JOYEOUSD Posts: 3,004
12/26/13 6:29 P

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Thank you for your info...how do you make your dressing?

Joye
DETERMINATION=FOCUS=PERSISTENCE=CONSIS
TENCE=SUCCESS!!!

We don't want to have to say Being cremated is my last hope for a hot, smokin body!

Never trade what you want at the moment for what you want the most!

"Suffering is in the indecision"

Remember: If nothing changes, NOTHING CHANGES!!

If you are tired of starting over, STOP GIVING UP!

FOCUS on the path---one decision at a time.


 current weight: 218.0 
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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 106,799
12/26/13 4:37 P

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I found when I went lower carb that I love eggs so I have 5 fried egg whites each morning. I don't like the yolks but they are okay on low carb. I also have 2 or 3 strips of uncured lower sodium bacon, some almond milk. I'm not on Atkins so I also have a clementine. Plus on special occasions I have Hood Calorie Count Down Chocolate Dairy Beverage instead of the Almond Milk and an orange instead of the clementine.

For lunch I eat a large salad with mixed greens, veggies, meat, cheese, nuts, and homemade dressing.

For supper I have a piece of meat, a veggie, and a serving of fruit. I eat a lot of berries.

For snacks I like cheese and nuts the most.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 October SparkPoints: 5,712
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JOYEOUSD's Photo JOYEOUSD Posts: 3,004
12/26/13 2:43 P

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I love it!! Thank you! I just started Atkins, need some ideas.....

Joye
DETERMINATION=FOCUS=PERSISTENCE=CONSIS
TENCE=SUCCESS!!!

We don't want to have to say Being cremated is my last hope for a hot, smokin body!

Never trade what you want at the moment for what you want the most!

"Suffering is in the indecision"

Remember: If nothing changes, NOTHING CHANGES!!

If you are tired of starting over, STOP GIVING UP!

FOCUS on the path---one decision at a time.


 current weight: 218.0 
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210
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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 106,799
12/26/13 2:25 P

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This is a thread to help with lower carb meal planning. On this thread you can discuss what you you are eating and see what other members are eating in hopes that we can help and inspire each other.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 October SparkPoints: 5,712
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