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LORENVER's Photo LORENVER Posts: 6,789
1/1/19 7:04 P

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Glad to hear it, and research make it better!



Indianapolis IN - Eastern Time Zone.

Warrior Dash September 10th 2016
Sprint Triathlon September 14th 2014.
Marathon, Indianapolis Indiana October 16th 2010.

Your stomach shouldn't be a waist basket.
~Author Unknown

I miss you Dad (I know you'd be proud of me).
~Loren


 Pounds lost: 2.8 
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GREBJACK's Photo GREBJACK Posts: 8,510
1/1/19 4:36 P

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Hmm. I just recently saw a NYT article arguing that resolutions and other "self-improvement" work better on a monthly scale. Because it's short enough to feel like you get lots of bites at the apple, but long enough that it can set a new habit. I was thinking when I read it that it was proof you were running things the right way.

I also have another team where we do annual goal setting that are a fun challenge to track. And quick challenges (currently arm circles) where everyone posts every time they complete the challenge, so I keep getting email reminders to come do my part. So I like those, but I'm also really happy with the monthly goal-setting. This is the only place I get to choose my own goals but also have some social support and accountability.

Rebecca

He drew a circle that shut me out--
Heretic, rebel, a thing to flout.
But Love and I had the wit to win:
We drew a circle that took him in!
-Edwin Markham

www.fitbit.com/user/24NZF7
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LORENVER's Photo LORENVER Posts: 6,789
12/27/18 9:26 A

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Hey Team,

2019 is almost here. I wanted to know how you wanted me to post challenges and things for the coming year. Right now I am doing things monthly, is that what you want or did you want some yearly or quarterly or something else entirely?

Let me know what you would like and maybe we can shake things up a bit. Or if you like how it is, I'll just continue.

2019 is shaping up to be an interesting year for me, so things might change as the year goes on.

Cheers!

LV



Indianapolis IN - Eastern Time Zone.

Warrior Dash September 10th 2016
Sprint Triathlon September 14th 2014.
Marathon, Indianapolis Indiana October 16th 2010.

Your stomach shouldn't be a waist basket.
~Author Unknown

I miss you Dad (I know you'd be proud of me).
~Loren


 Pounds lost: 2.8 
0
15.75
31.5
47.25
63
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