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MOMMA48's Photo MOMMA48 Posts: 782,917
10/6/19 9:06 P

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emoticon okay

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CD16571910 Posts: 14,902
10/14/18 3:07 A

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not well

CD16571910 Posts: 14,902
10/13/18 3:31 A

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not enough sleep!

CD16571910 Posts: 14,902
10/11/18 8:35 A

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not well!

CD16571910 Posts: 14,902
10/11/18 2:59 A

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Slept well!!

CD16571910 Posts: 14,902
9/12/18 12:13 A

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Good! emoticon

CD16571910 Posts: 14,902
9/5/18 1:30 A

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emoticon emoticon

CD16571910 Posts: 14,902
9/1/18 2:34 A

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4-5 hours sleep last Mon-Fri because of Linux convention. Sleep in tomorrow.

CD16571910 Posts: 14,902
8/26/18 3:08 P

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good

CD16571910 Posts: 14,902
8/22/18 3:10 A

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good.

CD16571910 Posts: 14,902
8/16/18 2:25 A

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well

CD16571910 Posts: 14,902
8/9/18 2:41 A

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good

CD16571910 Posts: 14,902
8/7/18 8:47 P

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not bad, but woke up early!

CD16571910 Posts: 14,902
8/4/18 12:05 P

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Good with the cooler weather

CD16571910 Posts: 14,902
8/2/18 8:09 P

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Better, has been a little cooler the past 2 days.

CD16571910 Posts: 14,902
8/1/18 1:56 A

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Not bad, better in the cooler weather, still 88 , 24 hours a day for last 3 weeks.

CD16571910 Posts: 14,902
7/30/18 1:47 P

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not bad, had company stay overnight so got to bed 1 hour late. slept well.

CD16571910 Posts: 14,902
7/30/18 1:47 P

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not bad, had company stay overnight so got to bed 1 hour late. slept well.

CD16571910 Posts: 14,902
7/28/18 7:46 P

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not bad, got to bed 20 minutes late.

CD16571910 Posts: 14,902
7/25/18 10:52 P

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good

CD16571910 Posts: 14,902
7/22/18 5:01 P

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well

CD16571910 Posts: 14,902
7/21/18 12:20 A

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good, still getting to bed on time

CD16571910 Posts: 14,902
7/19/18 6:52 P

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got to bed on time, a little cooler today and tomorrow, then back to heat again.

CD16571910 Posts: 14,902
7/18/18 7:20 P

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got to bed on time but hard to sleep with temperature 88, 24 hours a day for 10 days now.

CD16571910 Posts: 14,902
7/17/18 6:26 P

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got to bed on time, slept better

CD16571910 Posts: 14,902
7/16/18 5:30 P

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still hot but company stayed over and got to bed late
Will get to bed on time tonight

CD16571910 Posts: 14,902
7/14/18 1:10 A

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even with a time for bed hard to sleep when 88- 90 , 24 hours a day for last 3 days, suppose to continue for next 7 days.

CD16571910 Posts: 14,902
7/12/18 11:02 P

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will improve, need to schedule same time

CD16571910 Posts: 14,902
7/11/18 10:59 P

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improving, on the sleep challenge 1 week so far, should help me.

MAYIE53's Photo MAYIE53 Posts: 8,615
7/11/18 3:18 P

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Woke up at 5:30 again today but managed to get back to sleep after 2 hours. Not feeling too sleep deprived.

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CD16571910 Posts: 14,902
7/10/18 4:19 P

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better

CD16571910 Posts: 14,902
7/8/18 4:58 P

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too hot but got to bed much earlier

CD16571910 Posts: 14,902
7/5/18 7:08 P

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Not good

CD16571910 Posts: 14,902
6/30/18 12:06 A

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emoticon

NEW-CAZ's Photo NEW-CAZ Posts: 39,044
6/7/18 2:29 A

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emoticon 9 hours!

Caz, Gorleston, Great Yarmouth, Norfolk UK live with my other half.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life
adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .Walt Disney
We make a living by what we get, but we make a life by what we give.


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MNNICE's Photo MNNICE Posts: 20,653
5/29/18 9:28 A

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I laid on the bed to watch a movie at 8:30 and fell asleep within minutes! I woke up a couple times, got up and went to the bathroom & got a drink of water, then promptly fell back asleep. A good night!

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CD16571910 Posts: 14,902
5/27/18 4:36 P

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not well, woke up too early

MAYIE53's Photo MAYIE53 Posts: 8,615
5/23/18 11:26 P

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The one thing that has improved since my bike accident 7 months ago is my sleep. Even now that I have to set the alarm in order to get up earlier in the morning.

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OOLALA53's Photo OOLALA53 Posts: 16,038
5/4/18 1:00 P

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A 2-day "streak"of better than usual

Seven years of maintaining a 20% weightloss and counting.
*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats.
8 years and counting! nosdiet.com/
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


3,747 Days since:  I began the NO S lifestyle
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CD16571910 Posts: 14,902
5/3/18 3:06 P

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Not well because I got to bed late.

CD16571910 Posts: 14,902
4/28/18 1:57 A

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Not well, at midnight my shower fan starting dripping water from 2 spots, I live in a apartment & someone must have flooded something because it stopped in one hour, so with thinking about it in bed I did not sleep well even after it stopped.

CD16571910 Posts: 14,902
4/27/18 3:16 A

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Not good.

NEW-CAZ's Photo NEW-CAZ Posts: 39,044
6/4/17 3:07 A

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emoticon 9 hours!

Caz, Gorleston, Great Yarmouth, Norfolk UK live with my other half.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life
adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .Walt Disney
We make a living by what we get, but we make a life by what we give.


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NEW-CAZ's Photo NEW-CAZ Posts: 39,044
5/24/17 2:34 A

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great!

Caz, Gorleston, Great Yarmouth, Norfolk UK live with my other half.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life
adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .Walt Disney
We make a living by what we get, but we make a life by what we give.


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MONDAYLINS's Photo MONDAYLINS Posts: 6,472
5/23/17 6:56 P

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New pillow. Sleep is improving.

Leader of Crock Pot Cooking & Recipes team
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NEW-CAZ's Photo NEW-CAZ Posts: 39,044
5/6/17 2:37 A

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very well 8.5 hours emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK live with my other half.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life
adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .Walt Disney
We make a living by what we get, but we make a life by what we give.


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MONDAYLINS's Photo MONDAYLINS Posts: 6,472
5/2/17 8:33 P

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emoticon Strange night. Kept waking to look at the clock. Actually got up at a more normal time, tho. Sleeping has been an issue for about as long as I can remember. The only time it wasn't an issue is when I was a kid.

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MONDAYLINS's Photo MONDAYLINS Posts: 6,472
4/13/17 5:47 P

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My biggest problem always is waking too early & not able to get back to sleep. This morning, I actually "slept in" to a normal hour.

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MAYIE53's Photo MAYIE53 Posts: 8,615
3/31/17 2:53 P

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Apparently I slept okay. Remember waking up and looking at the clock a few times. Got out of bed shortly after 6 and that's early for me.

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MAYIE53's Photo MAYIE53 Posts: 8,615
3/27/17 5:05 P

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I slept well. A full 8 hours without waking. I do remember dreaming but no nightmares.

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MONDAYLINS's Photo MONDAYLINS Posts: 6,472
3/25/17 6:13 A

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Starting to sleep a lil better, later. It's taken me months, but, finally am not always waking up @ 4.

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MNNICE's Photo MNNICE Posts: 20,653
3/7/17 1:43 P

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Slept well. Today was my first day of trying to STOP hitting the snooze button in the morning. Will see how that goes, as I'm a snooze-button addict! :)

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MAYIE53's Photo MAYIE53 Posts: 8,615
3/6/17 6:01 P

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Like a log. After playing Tetrus until all hours of the night.

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MAYIE53's Photo MAYIE53 Posts: 8,615
3/4/17 10:00 P

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Went to bed early and got a full 12 hours. And that was after an afternoon nap Guess I was tired.

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GUYONIMAC's Photo GUYONIMAC Posts: 54
2/19/17 4:38 P

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Best sleep I've had in a month!!! I guess all the fresh air I am getting really helps

Today ia a day that the Lord has made let us rejoice and be glad in it


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CD15950973 Posts: 34
2/19/17 11:36 A

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Slept better last nite. This insomnia is a real challenge but I'm commited to restore some kind of sleep cycle for myself.

SEDONACAT's Photo SEDONACAT SparkPoints: (178,473)
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2/19/17 5:18 A

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To bed at 11:15, awake off and on until 3:30 AM. Pain meds at 4:30 after not being able to go back to sleep due to hip, shoulder and leg pain. Out of bed by 5 AM. Maybe 4 hours of very broken sleep.

emoticon emoticon emoticon

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MAYIE53's Photo MAYIE53 Posts: 8,615
2/18/17 11:15 P

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I got more than my 8 hours but spent a lot of it in dreams . . . weird dreams. I don't usually recall my dreams.

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NEW-CAZ's Photo NEW-CAZ Posts: 39,044
2/18/17 2:47 A

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better than of late- got 8 hours!

Caz, Gorleston, Great Yarmouth, Norfolk UK live with my other half.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life
adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .Walt Disney
We make a living by what we get, but we make a life by what we give.


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MAYIE53's Photo MAYIE53 Posts: 8,615
2/15/17 9:54 A

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Not too bad (I take a sleep aid) but aware of waking several times and glancing at the clock. I always seem to do that when I've set the alarm. It's like I'm afraid I've over slept.

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MAYIE53's Photo MAYIE53 Posts: 8,615
2/13/17 10:15 P

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I slept reasonably well once I was in the comfort of my home where I have complete control over the noise level.

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MONDAYLINS's Photo MONDAYLINS Posts: 6,472
2/13/17 6:05 P

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Fingers crossed, sleeping has gotten a little better. I've been waking up (bright eyed & bushy tailed) emoticon at 3:30 or 4 for many months. Sometimes, lately, I'm actually "sleeping in" a couple more hours. Still early, but, much more of a normal time.

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DRS510's Photo DRS510 Posts: 2,234
2/11/17 11:07 A

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I woke a lot but managed to get back to sleep by quoting scripture.

When Jesus takes your hand, He keeps you tight. When Jesus keeps you tight, He leads you through life. When Jesus lead you through life, He brings you safely home. ~ Corrie Ten Boom ~

Nothing tastes as good as how being thin feels.

Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard.


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CD14703122 Posts: 1,042
9/16/14 8:09 P

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Was a very warm night even with fan in the window but i managed to fall a sleep and slept good

CD14703122 Posts: 1,042
9/11/14 1:05 P

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I slept good last night i find that since i lost weight i go to sleep earlier then i use to emoticon

AMARILYNH's Photo AMARILYNH Posts: 17,781
8/24/14 10:50 A

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I slept good until about 4:00am - then it was fitful. Couldn't get my brain to shut down!!

Marilyn in LaGrange, GA (EST)
HOT Mocha Maniacs BLC31 blctracking.com/

Contentment is not the fulfillment of what you want,
but the realization of how much you already have.


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SEDONACAT's Photo SEDONACAT SparkPoints: (178,473)
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8/24/14 7:07 A

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Not sleeping well at all for a couple of months and feel like a zombie. I wish I could nap but can't so I'm shuffling along falling over my feet.

emoticon

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AMARILYNH's Photo AMARILYNH Posts: 17,781
8/20/14 11:19 A

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I slept GOOD last night - I had a 97% 'efficiency' rating on my fitbit and according to it got 8hrs 49min of sleep. So I guess the tiredness I felt yesterday was REAL - but I'm still feeling a little tired after my walk so other than some housework am taking it easy today. Sometimes when I feel like this I think my body is fighting off an illness and the extra rest helps. One of the wonders of retirement is being ABLE to listen to my body!! So I suspect a good book will be in my afternoon plans!!

Marilyn in LaGrange, GA (EST)
HOT Mocha Maniacs BLC31 blctracking.com/

Contentment is not the fulfillment of what you want,
but the realization of how much you already have.


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CD12377244 Posts: 5,197
7/5/14 5:11 A

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Very well! Got a good 6 straight hours of restful sleep! emoticon

LYNETTEMOM's Photo LYNETTEMOM SparkPoints: (0)
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7/4/14 1:24 P

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it was too hot to sleep well

Lynette


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CD12377244 Posts: 5,197
7/4/14 8:09 A

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emoticon A GOOD 8 HOURS STRAIGHT!

CD12377244 Posts: 5,197
7/2/14 5:57 P

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emoticon again! 8 hours with no waking up, bathroom trips! emoticon

CD12377244 Posts: 5,197
7/1/14 3:06 P

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emoticon from 7;15 pm to 5 am with no waking up! emoticon This is me, who recently have only been able to sleep 2 hours at a time. Would get up before midnight, stay up all night, the go to bed at 6 am. Still could only sleep 2 maybe 3 hours. This is how it's been for the last 6 months, at least, maybe even 1 year or more. Have suffered this kind of this insomnia forever. See my post 6/29. Maybe things are getting better! At least lat night was emoticon

Edited by: CD12377244 at: 7/1/2014 (15:08)
CD12377244 Posts: 5,197
6/29/14 2:59 A

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Great, but only 2 hours. Feeling rested and refreshed nonetheless!

MNNICE's Photo MNNICE Posts: 20,653
6/2/14 11:41 A

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For some reason, I've gotten into the habit of waking up around 3 a.m. most every night. Sometimes I get right back to sleep, sometimes I lay awake for an hour or so. Feeling very tired today!

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SEDONACAT's Photo SEDONACAT SparkPoints: (178,473)
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5/18/14 9:39 A

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Great for a change...8 hrs!!!!!

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MISSDAISY23's Photo MISSDAISY23 Posts: 27,635
5/17/14 1:41 P

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another good night of 8 hours plus sleep emoticon
I really needed it as my hubby was having back issues and I haven't sleep well since January. He just had his second (L3 and L4) spine surgery on May 13, 2014. Last year on February 27, 2013 he had his first (L4 and L5) spine surgery. Now he is dealing with incision pain... I believe the good Lord has already healed him!
Take care & have another blessed day! emoticon
emoticon
Daisy


MISSDAISY23's Photo MISSDAISY23 Posts: 27,635
5/16/14 11:41 A

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good for 7 hours plus emoticon

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