Well it's not 10 miles, but I got in three miles with a 5 & 1 run walk interval. I am impressed that I was able to keep running all the way up a very looong hill. First time 4 that. I am training for a 10K for the first time in May. I might only do the 5k to start.
Keep on slogging!
Anna
Keep on slogging!
Anna
It comes down to a simple question: what do you want out of life, and what are you willing to do to get it?
current weight: 188.0

239
219.25
199.5
179.75
160