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ANNA19821982 SparkPoints: (1,007)
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Posts: 79
8/19/13 10:58 A

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137 is a great weight for u... I wish I was that weight unfortunately im not , but I will reach that goal... eat health thats what I could tell u, cut pasta, all junk food period, not good for u

 Pounds lost: 0.0 
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7.25
14.5
21.75
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ANNA19821982 SparkPoints: (1,007)
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Posts: 79
8/19/13 10:55 A

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U dont mind me asking how much u weigh... u need to cut the junk food that carries lots of sugar, calories sodium.. eat healthy foods like grilled chicken, grilled shirmp, tuna fish, bars that dont contain lots of sugar, lots of fruits cut the baking...cut soda... drink lots of water, if u dont like water , drank crystal light its good to lose weight ..... so I hope I help u

 Pounds lost: 0.0 
0
7.25
14.5
21.75
29
ALMONDFACE's Photo ALMONDFACE SparkPoints: (0)
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Posts: 38
6/9/12 1:33 A

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I really want to fit into a pair of jeans that do not look like a parachute. I don't know where to start, but I already know what I should cut....MY BAKING AND CAKE EATING CRAZINESS.



I can eat clean meals and stop before 1200


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TIGERJANE's Photo TIGERJANE Posts: 1,800
1/7/10 10:53 P

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So, to get to my goal I'm going to need to cut some calories, and I'm looking at what I'm willing to cut to reach it. Breakfast cereal? Chocolate? Extra salad dressing or pasta sauce? One scrambled egg instead of two? This wouldn't be a forever change, just a short term adaptation til after my wedding. To quote Jamie Eason in my latest Austin Fit magazine, ". . . to get that last little bit of body fat to melt away takes some serious discipline. . . .diet is critical to dropping those last 10 pounds, so be real about your dedication."



 current weight: 154.8 
154.8
148.6
142.4
136.2
130
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