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RKOTTEK's Photo RKOTTEK Posts: 23,213
6/14/18 8:24 P

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finish early on the computer



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CD23406152 Posts: 688
6/14/18 4:39 A

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Goal: To stick to my range today like I did yesterday.

RKOTTEK's Photo RKOTTEK Posts: 23,213
6/13/18 11:50 P

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emoticon



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CD23406152 Posts: 688
6/13/18 7:06 A

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...put yesterday behind me and keep moving forward.

CD22631941 Posts: 2,049
6/12/18 11:50 P

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To do my best not to think of stuff going on around me that is negative and focus on going to the Senior Center for lunch and entertainment .

CD23406152 Posts: 688
6/12/18 8:16 A

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It's a beautiful day, too nice to stay indoors!

CD22631941 Posts: 2,049
6/11/18 6:13 P

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To Stay Positive is my goal for today.

CD23405629 Posts: 182
6/11/18 4:47 P

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Keep Focused

CD22631941 Posts: 2,049
6/11/18 12:00 A

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emoticon

RKOTTEK's Photo RKOTTEK Posts: 23,213
6/10/18 10:53 P

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my new friend



 Pounds lost: 100.0 
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41.75
83.5
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167
CD22631941 Posts: 2,049
6/10/18 12:51 A

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No motivation today. emoticon emoticon

CD22631941 Posts: 2,049
6/8/18 6:40 P

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My goal today is to stay focused on what I want to accomplish .

CD22631941 Posts: 2,049
6/7/18 8:22 P

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My goal is to eat healthy when I go out to eat lunch. emoticon

--DEBY--'s Photo --DEBY-- Posts: 61,584
6/6/18 1:36 P

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Today... I am feeling a bit stuck.. soooooooo... my goal... change up my eating time & what I am eating

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
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206.25
187.5
168.75
150
CD22631941 Posts: 2,049
6/6/18 11:17 A

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My goal for today is to change my evening routine because what I do now does not work for me.

CD22631941 Posts: 2,049
6/4/18 7:45 P

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My goal is to embrace a healthy living life style.

TRULYNDEM's Photo TRULYNDEM SparkPoints: (91,488)
Fitness Minutes: (20,229)
Posts: 1,274
6/4/18 7:15 P

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Trudy - Western, PA
Eastern Time Zone

"Success is not final, failure is not fatal: it is the courage to continue that counts".
~Winston Churchill

"The secret to living well and longer is:
eat half, walk double, laugh triple and love without measure".
~Tibetian Proverb


BLC39 , 40, 41, 42 Minion Cadet Squad
BL39 Beautiful Amethyst Butterflies
BLC38 Determined Desert Tortoises
BLC 37 White Rabbits


 current weight: 217.4 
220.4
202.8
185.2
167.6
150
--DEBY--'s Photo --DEBY-- Posts: 61,584
6/4/18 2:00 P

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lost 3 lbs this past Week... I am sooooooo Motivated to stay on track ... woohoo

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
225
206.25
187.5
168.75
150
--DEBY--'s Photo --DEBY-- Posts: 61,584
5/30/18 12:27 P

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a lil reflection time..

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
225
206.25
187.5
168.75
150
RKOTTEK's Photo RKOTTEK Posts: 23,213
5/27/18 10:17 P

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trying to repair



 Pounds lost: 100.0 
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167
--DEBY--'s Photo --DEBY-- Posts: 61,584
5/25/18 2:28 P

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Stay on Track... feeling hopeful

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
225
206.25
187.5
168.75
150
SIMPLY_JAE's Photo SIMPLY_JAE Posts: 19,681
5/24/18 7:54 P

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Stay determined

The pain passes ~ only the beauty remains...


 current weight: 162.0 
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RKOTTEK's Photo RKOTTEK Posts: 23,213
5/20/18 6:21 P

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keep focussed



 Pounds lost: 100.0 
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167
--DEBY--'s Photo --DEBY-- Posts: 61,584
5/18/18 12:56 P

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lost a couple of lbs... getting off this plateau

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
225
206.25
187.5
168.75
150
RKOTTEK's Photo RKOTTEK Posts: 23,213
5/18/18 12:43 A

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to help a friend with cancer



 Pounds lost: 100.0 
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125.25
167
--DEBY--'s Photo --DEBY-- Posts: 61,584
5/14/18 4:57 P

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This BEAUTIFUL Spring weather

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
225
206.25
187.5
168.75
150
--DEBY--'s Photo --DEBY-- Posts: 61,584
5/11/18 1:06 P

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lost a couple pounds... finally seeing some results

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
225
206.25
187.5
168.75
150
CD23111435 Posts: 113
5/7/18 5:05 P

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staying focused on my goal(s)

--DEBY--'s Photo --DEBY-- Posts: 61,584
5/7/18 2:55 P

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The Sunshine is keeping me motivated... EnJoying my Walks outside each day

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
225
206.25
187.5
168.75
150
CD16276616 Posts: 120
5/7/18 2:04 P

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My goal for today is to get more activity into each day
Stay away from processed and refined foods &
Drink Sparkling water instead of Soda. emoticon emoticon emoticon

RKOTTEK's Photo RKOTTEK Posts: 23,213
5/6/18 7:00 P

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emoticon



 Pounds lost: 100.0 
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41.75
83.5
125.25
167
CD23111435 Posts: 113
5/4/18 8:30 P

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Love this, and my goal each day is to start with 5% less.

A little share from Courtney Carver.

Send 5% less email.
Give away 5% of your stuff.
Update Facebook 5% less.
Go to sleep 5% earlier.
Worry 5% less.
Eat 5% less junk.
Spend 5% less time plugged in.
Make your to-do list 5% shorter.
Complain 5% less.
Cut your spending by 5%.

5% sounds paltry in comparison to 50%, but if you compare it to 0% it sounds pretty amazing. Instead of comparing at all, just move forward with one area of your home or life and enjoy the benefits of 5% less.

--DEBY--'s Photo --DEBY-- Posts: 61,584
5/4/18 1:39 P

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todays Priority goal.... Have FUN !!!!

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
225
206.25
187.5
168.75
150
TRULYNDEM's Photo TRULYNDEM SparkPoints: (91,488)
Fitness Minutes: (20,229)
Posts: 1,274
4/30/18 5:38 P

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My goal today is to log all my food and exercise and stay on track. I want to get a good start to my week so I stay motivated.
emoticon

Trudy - Western, PA
Eastern Time Zone

"Success is not final, failure is not fatal: it is the courage to continue that counts".
~Winston Churchill

"The secret to living well and longer is:
eat half, walk double, laugh triple and love without measure".
~Tibetian Proverb


BLC39 , 40, 41, 42 Minion Cadet Squad
BL39 Beautiful Amethyst Butterflies
BLC38 Determined Desert Tortoises
BLC 37 White Rabbits


 current weight: 217.4 
220.4
202.8
185.2
167.6
150
CD23111435 Posts: 113
4/30/18 5:38 P

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Goal - exercise for at least 20 minutes today.

--DEBY--'s Photo --DEBY-- Posts: 61,584
4/30/18 2:40 P

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Sunshine and True Spring is motivating me

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
225
206.25
187.5
168.75
150
WEARINGTHIN's Photo WEARINGTHIN Posts: 10,415
4/30/18 12:32 A

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Goal for tomorrow is to rejoin the gym that I previously had some success at. Glenn

Whatever It Takes!!


 current weight: 274.0 
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RKOTTEK's Photo RKOTTEK Posts: 23,213
4/29/18 5:40 P

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preparing for tomorrow



 Pounds lost: 100.0 
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41.75
83.5
125.25
167
--DEBY--'s Photo --DEBY-- Posts: 61,584
4/27/18 10:19 A

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goal... catch up on some chores

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
225
206.25
187.5
168.75
150
CD16571910 Posts: 14,902
4/27/18 3:31 A

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Go for a walk

ICANINSIGHT's Photo ICANINSIGHT Posts: 23,914
4/26/18 10:36 A

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Get my physical therapy done. I haven't been doing all the reps I am supposed to.

Linda in Central Texas - Austin suburbia

Wisdom doesn't necessarily come with age. Sometimes age just shows up all by itself. ~Tom Wilson

Leader of Beauty Over 50 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=24019




 Pounds lost: 15.0 
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15.5
31
46.5
62
CD16571910 Posts: 14,902
4/26/18 3:42 A

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Go for a walk

--DEBY--'s Photo --DEBY-- Posts: 61,584
4/25/18 1:47 P

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goal - get some yard work done

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
225
206.25
187.5
168.75
150
CD23111435 Posts: 113
4/24/18 7:06 P

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Goal for today... get some walking in I've been eating really well and need to balance that out with some exercise. Maybe throw in some upper body weights too.

ICANINSIGHT's Photo ICANINSIGHT Posts: 23,914
4/24/18 10:09 A

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soaked my oatmeal overnight, all I had to do was heat it up this morning.

It has been beautiful here in Texas with all the flowers blooming.

Today is haircut, grocery shopping and home Physical Therapy exercises.

Linda in Central Texas - Austin suburbia

Wisdom doesn't necessarily come with age. Sometimes age just shows up all by itself. ~Tom Wilson

Leader of Beauty Over 50 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=24019




 Pounds lost: 15.0 
0
15.5
31
46.5
62
--DEBY--'s Photo --DEBY-- Posts: 61,584
4/23/18 5:48 P

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Today... the emoticon sunshine... 70 degree weather...
AND the snow is almost all melted.... I am ENERGIZED...

Got A LOT done ... still have more to do today tho




emoticon RICHARD




~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
225
206.25
187.5
168.75
150
RKOTTEK's Photo RKOTTEK Posts: 23,213
4/21/18 11:23 P

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I am on "Cloud 9" with happiness
with the weight-loss from my program, so far
Cheers Richard emoticon



 Pounds lost: 100.0 
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41.75
83.5
125.25
167
RKOTTEK's Photo RKOTTEK Posts: 23,213
4/21/18 10:32 P

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emoticon emoticon emoticon



 Pounds lost: 100.0 
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41.75
83.5
125.25
167
--DEBY--'s Photo --DEBY-- Posts: 61,584
4/20/18 1:37 P

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SUN is SHINING... melting snow... so soon will be taking walks outside wooohooo

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
225
206.25
187.5
168.75
150
--DEBY--'s Photo --DEBY-- Posts: 61,584
4/18/18 12:53 P

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Feel better

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
225
206.25
187.5
168.75
150

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