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ME4CAM SparkPoints: (0)
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Posts: 4,965
10/24/09 6:15 P

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Today I will ~ push myself at the gym..

Today I won't ~ think negative thoughts about my weight.

Dawn
I am a Team Leader of Murrieta / Wildomar / Menifee / Temecula, California .

Want a better life for yourself and your family?
I can show you how !!
We are the #1 online store in vitamins !!
Check us out online !!
www.Amway.com/DawnMcKenzie

"DON'T LOSE SIGHT OF WHAT YOU WANT!
DON'T LOSE SIGHT OF WHAT YOUR ENTITLED TOO!


One pound at a time !!


 current weight: 181.4 
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MISSJCISRUNNING's Photo MISSJCISRUNNING Posts: 13,632
10/21/09 2:06 P

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Today I will stay focused on my tasks!!!

Today I won't eat out of boredom or frustration!!!

Jackie Chatman, MA, NC
Eating for Wellness Nutrition and Fitnness
Certified Holistic Nutritionist
Www.eatingforwellness.net
www.facebook.com/pages/Eating-for-We
llness/103022173087868


ME4CAM SparkPoints: (0)
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Posts: 4,965
10/20/09 3:49 P

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Hello All..

Today~ I will eat healthy !!

Today~ I won't go over my calories !!
Dawn

Dawn
I am a Team Leader of Murrieta / Wildomar / Menifee / Temecula, California .

Want a better life for yourself and your family?
I can show you how !!
We are the #1 online store in vitamins !!
Check us out online !!
www.Amway.com/DawnMcKenzie

"DON'T LOSE SIGHT OF WHAT YOU WANT!
DON'T LOSE SIGHT OF WHAT YOUR ENTITLED TOO!


One pound at a time !!


 current weight: 181.4 
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152.5
140
MISSJCISRUNNING's Photo MISSJCISRUNNING Posts: 13,632
10/19/09 9:42 A

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Good Morning Ladies!!!

Today I will stay focused on my goals and challenges!!!

Today I won't let yesterday mistakes dictate today's choices!!!

Jackie!!!

Jackie Chatman, MA, NC
Eating for Wellness Nutrition and Fitnness
Certified Holistic Nutritionist
Www.eatingforwellness.net
www.facebook.com/pages/Eating-for-We
llness/103022173087868


ME4CAM SparkPoints: (0)
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Posts: 4,965
10/18/09 8:05 P

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Today~ I will stay within my calorie range!

Today~ I won't have any Doritos!!

Dawn

Dawn
I am a Team Leader of Murrieta / Wildomar / Menifee / Temecula, California .

Want a better life for yourself and your family?
I can show you how !!
We are the #1 online store in vitamins !!
Check us out online !!
www.Amway.com/DawnMcKenzie

"DON'T LOSE SIGHT OF WHAT YOU WANT!
DON'T LOSE SIGHT OF WHAT YOUR ENTITLED TOO!


One pound at a time !!


 current weight: 181.4 
190
177.5
165
152.5
140
DIANEONFIRE's Photo DIANEONFIRE Posts: 877
10/13/09 6:34 P

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Today I will think about tomorrow. Today I will not go over my calorie count.

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MISSJCISRUNNING's Photo MISSJCISRUNNING Posts: 13,632
10/13/09 5:56 P

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Today I will get my eating back on tracking...no more post marathon eating for me!!!

Today I won't let frustration dictate my food choices!!!

Jackie Chatman, MA, NC
Eating for Wellness Nutrition and Fitnness
Certified Holistic Nutritionist
Www.eatingforwellness.net
www.facebook.com/pages/Eating-for-We
llness/103022173087868


CD3054111 Posts: 5,024
10/13/09 10:24 A

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MISSJCISRUNNING's Photo MISSJCISRUNNING Posts: 13,632
10/6/09 12:01 P

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Today I will get in my last run before Sunday's marathon!!!

Today I won't eat to deal with nervousness!!!

Jackie Chatman, MA, NC
Eating for Wellness Nutrition and Fitnness
Certified Holistic Nutritionist
Www.eatingforwellness.net
www.facebook.com/pages/Eating-for-We
llness/103022173087868


CD3054111 Posts: 5,024
10/6/09 11:09 A

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MISSJCISRUNNING's Photo MISSJCISRUNNING Posts: 13,632
9/30/09 6:22 P

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I am learning to have a healthy respect for my trigger foods!!! 30 days without trail mix or nuts and I am down 5 pounds!!! I wasn't perfect during those 30 days but the trail mix was killing me!!! I'm doing better with peanut butter but almond butter is still banned!!!

Today I will remember how successful I feel when I stay on track!!!

Today I won't eat to fill a calorie quota!!!

Jackie!!!

Jackie Chatman, MA, NC
Eating for Wellness Nutrition and Fitnness
Certified Holistic Nutritionist
Www.eatingforwellness.net
www.facebook.com/pages/Eating-for-We
llness/103022173087868


CD3054111 Posts: 5,024
9/30/09 12:13 P

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MISSJCISRUNNING's Photo MISSJCISRUNNING Posts: 13,632
9/15/09 4:50 P

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Amen to not letting the mind run the show!!! Got me into some trouble with a jar of peanut butter last night!!!

Today I will eat only when hungry!!!

Today I won't eat peanut butter!!!

Jackie!!!

Jackie Chatman, MA, NC
Eating for Wellness Nutrition and Fitnness
Certified Holistic Nutritionist
Www.eatingforwellness.net
www.facebook.com/pages/Eating-for-We
llness/103022173087868


CD3054111 Posts: 5,024
9/15/09 12:29 P

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MISSJCISRUNNING's Photo MISSJCISRUNNING Posts: 13,632
9/14/09 9:02 P

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Congrats on the Tri Shannon!!!

Today I will stay within my calorie range!!!

Today I won't worry about what I can't control!!!

Jackie Chatman, MA, NC
Eating for Wellness Nutrition and Fitnness
Certified Holistic Nutritionist
Www.eatingforwellness.net
www.facebook.com/pages/Eating-for-We
llness/103022173087868


CD3054111 Posts: 5,024
9/14/09 4:43 P

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MISSJCISRUNNING's Photo MISSJCISRUNNING Posts: 13,632
9/12/09 8:42 A

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Hey Patty!!! Good Luck with your 18!!!

Today I will complete my 20 mile run

Today I won't lose sight of my goals

Jackie!!!

Jackie Chatman, MA, NC
Eating for Wellness Nutrition and Fitnness
Certified Holistic Nutritionist
Www.eatingforwellness.net
www.facebook.com/pages/Eating-for-We
llness/103022173087868


PATTYJEAN44's Photo PATTYJEAN44 Posts: 1,030
9/11/09 12:01 P

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Hey Jackie: good luck on that 20! I'll be doing 18 tomorrow at the beach (20 next week).

Today I will do an hour of yoga.

Today I won't eat empty calories.

Happy Friday, all!

Patty

"When inspiration doesn't come, I go halfway to meet it."
--Sigmund Freud


 current weight: 158.5 
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MISSJCISRUNNING's Photo MISSJCISRUNNING Posts: 13,632
9/11/09 10:22 A

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Had a successful day yesterday!!!

Today I will plan out my 20 mile run...including fueling!!!

Today I won't eat for any reason other than hunger!!!

Jackie!!!

Jackie Chatman, MA, NC
Eating for Wellness Nutrition and Fitnness
Certified Holistic Nutritionist
Www.eatingforwellness.net
www.facebook.com/pages/Eating-for-We
llness/103022173087868


CD3054111 Posts: 5,024
9/11/09 10:17 A

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MISSJCISRUNNING's Photo MISSJCISRUNNING Posts: 13,632
9/10/09 1:00 P

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Hey Shannon!!!

Today I will stay focused on my eating plan

Today I won't eat in the bedroom or eat past 8pm

Jackie!!!

Jackie Chatman, MA, NC
Eating for Wellness Nutrition and Fitnness
Certified Holistic Nutritionist
Www.eatingforwellness.net
www.facebook.com/pages/Eating-for-We
llness/103022173087868


CD3054111 Posts: 5,024
9/10/09 12:31 P

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MISSJCISRUNNING's Photo MISSJCISRUNNING Posts: 13,632
6/29/09 4:48 P

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Today I will do my best to get caught up on my posting and logging

Today I won't let frustration take me off task

Jackie Chatman, MA, NC
Eating for Wellness Nutrition and Fitnness
Certified Holistic Nutritionist
Www.eatingforwellness.net
www.facebook.com/pages/Eating-for-We
llness/103022173087868


MISSJCISRUNNING's Photo MISSJCISRUNNING Posts: 13,632
6/24/09 8:15 P

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Today I will keep a positive attitude

Today I won't avoid ...anything

Jackie Chatman, MA, NC
Eating for Wellness Nutrition and Fitnness
Certified Holistic Nutritionist
Www.eatingforwellness.net
www.facebook.com/pages/Eating-for-We
llness/103022173087868


CD3054111 Posts: 5,024
6/24/09 12:01 P

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MISSJCISRUNNING's Photo MISSJCISRUNNING Posts: 13,632
6/19/09 8:22 P

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Today I will take it easy and prepare for my 14 miler in the morning!!!

Today I won't eat anything that might effect tomorrow's run!!!

Jackie Chatman, MA, NC
Eating for Wellness Nutrition and Fitnness
Certified Holistic Nutritionist
Www.eatingforwellness.net
www.facebook.com/pages/Eating-for-We
llness/103022173087868


CD3054111 Posts: 5,024
6/19/09 10:56 A

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MKISSA's Photo MKISSA SparkPoints: (0)
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6/18/09 12:34 P

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Tonight I will get 8 hours of sleep.

Today I won't go out for dinner.

"It is impossible to live without failing at something, unless you live so cautiously that you might as well not have lived at all - in which case, you fail by default." ~ J.K. Rowling


 current weight: 183.8 
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CD3054111 Posts: 5,024
6/18/09 12:05 P

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MISSJCISRUNNING's Photo MISSJCISRUNNING Posts: 13,632
6/17/09 5:05 P

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Today I will make the best choices for my body, mind and spirit

Today I won't eat for any other reason than hunger

Jackie Chatman, MA, NC
Eating for Wellness Nutrition and Fitnness
Certified Holistic Nutritionist
Www.eatingforwellness.net
www.facebook.com/pages/Eating-for-We
llness/103022173087868


CD3054111 Posts: 5,024
6/17/09 1:31 P

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MKISSA's Photo MKISSA SparkPoints: (0)
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6/16/09 4:28 P

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Today I will go home and get my gym clothes so that I can go to the gym after work!

Today I won't eat pizza.

"It is impossible to live without failing at something, unless you live so cautiously that you might as well not have lived at all - in which case, you fail by default." ~ J.K. Rowling


 current weight: 183.8 
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DIANEONFIRE's Photo DIANEONFIRE Posts: 877
6/12/09 12:42 P

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Today I will eat only what I brought to work.
And I will not be tempted by the office goodies at my new job!

 Pounds lost: 0.0 
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MISSJCISRUNNING's Photo MISSJCISRUNNING Posts: 13,632
6/8/09 2:34 P

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Today I will pay attention to my hungry before I eat

Today I won't eat to deal with negative emotions

Jackie Chatman, MA, NC
Eating for Wellness Nutrition and Fitnness
Certified Holistic Nutritionist
Www.eatingforwellness.net
www.facebook.com/pages/Eating-for-We
llness/103022173087868


MISSJCISRUNNING's Photo MISSJCISRUNNING Posts: 13,632
6/5/09 5:53 P

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Today I will follow my eating plan!!!

Today I won't eat when I should be sleeping!!!

Jackie Chatman, MA, NC
Eating for Wellness Nutrition and Fitnness
Certified Holistic Nutritionist
Www.eatingforwellness.net
www.facebook.com/pages/Eating-for-We
llness/103022173087868


MKISSA's Photo MKISSA SparkPoints: (0)
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Posts: 60
6/4/09 12:41 P

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Today I will stay within my rec. calories.

Today I won't let being tired or bored allow me to make poor choices.

"It is impossible to live without failing at something, unless you live so cautiously that you might as well not have lived at all - in which case, you fail by default." ~ J.K. Rowling


 current weight: 183.8 
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140
MISSJCISRUNNING's Photo MISSJCISRUNNING Posts: 13,632
6/3/09 6:09 P

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Today I will (did) get out for a short run to celebrate National Running Day!!!

Today I won't eat when I should be sleeping!!! Evening snacking is a huge problem for me lately!!!

Jackie Chatman, MA, NC
Eating for Wellness Nutrition and Fitnness
Certified Holistic Nutritionist
Www.eatingforwellness.net
www.facebook.com/pages/Eating-for-We
llness/103022173087868


MKISSA's Photo MKISSA SparkPoints: (0)
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6/3/09 1:58 P

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Today I will stay on track when I go get lunch today.

Tonight I will not eat at work because I am bored.

"It is impossible to live without failing at something, unless you live so cautiously that you might as well not have lived at all - in which case, you fail by default." ~ J.K. Rowling


 current weight: 183.8 
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140
CD3054111 Posts: 5,024
6/3/09 12:00 P

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MISSJCISRUNNING's Photo MISSJCISRUNNING Posts: 13,632
6/2/09 1:41 P

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Today I will stay focused on my goals!!!

Today I won't eat unless hungry and only until satisfied!!!

Jackie Chatman, MA, NC
Eating for Wellness Nutrition and Fitnness
Certified Holistic Nutritionist
Www.eatingforwellness.net
www.facebook.com/pages/Eating-for-We
llness/103022173087868


MRS4WHEELBOB's Photo MRS4WHEELBOB SparkPoints: (0)
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5/31/09 12:38 P

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Today I will get some sleep and
Today I won't stay up all night.

Keep on Truckin'

Wear a Touch of Grey

It's a jungle out there kiddies: Have a very fruitful day!

Co-Leader Camp Run-a-Muck

1st 7K Run/Walk - Bridge to Bridge, SF 10/08 - 1:20:00
1st 5k Trail Run - Morgan Territory 3.7M Trail Fun Run 04/09 - 1:02:39

Interruption - Surgery on back 6/16

Plate to Plate 8/30 - 46:22 post back surgery and broken foot 9wks - no training. No too bad.


 current weight: 223.6 
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MISSJCISRUNNING's Photo MISSJCISRUNNING Posts: 13,632
5/29/09 6:11 P

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Today I will eat with tomrrows long run in mind!!!

Today I won't eat too deal with boredom, stress or tiredness!!!

Jackie Chatman, MA, NC
Eating for Wellness Nutrition and Fitnness
Certified Holistic Nutritionist
Www.eatingforwellness.net
www.facebook.com/pages/Eating-for-We
llness/103022173087868


CD3054111 Posts: 5,024
5/28/09 12:20 P

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MISSJCISRUNNING's Photo MISSJCISRUNNING Posts: 13,632
5/27/09 6:32 P

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Today I will keep a positive attitude!!!

Today I won't eat just to eat!!!

Jackie Chatman, MA, NC
Eating for Wellness Nutrition and Fitnness
Certified Holistic Nutritionist
Www.eatingforwellness.net
www.facebook.com/pages/Eating-for-We
llness/103022173087868


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5/27/09 12:15 P

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MISSJCISRUNNING's Photo MISSJCISRUNNING Posts: 13,632
5/25/09 6:57 P

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Glad to see you posting FFG!!!

Today I will run the best race I can!!!

Today I won't overeat just because I raced !!!

Jackie Chatman, MA, NC
Eating for Wellness Nutrition and Fitnness
Certified Holistic Nutritionist
Www.eatingforwellness.net
www.facebook.com/pages/Eating-for-We
llness/103022173087868


FABFOTOGIRL's Photo FABFOTOGIRL SparkPoints: (0)
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5/25/09 11:53 A

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Today I will stay within my calorie range. I will not snack late at night.

Today I will do my upper body workout. I will not make excuses!



 Pounds lost: 2.0 
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FABFOTOGIRL's Photo FABFOTOGIRL SparkPoints: (0)
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5/24/09 4:26 P

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Today I will eat healthy and workout. No excuses.



 Pounds lost: 2.0 
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48
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CD3054111 Posts: 5,024
5/24/09 11:45 A

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MISSJCISRUNNING's Photo MISSJCISRUNNING Posts: 13,632
5/21/09 3:35 P

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Today I will have another SUCCESSFUL day!!!

Today I won't look for excuses to eat!!!

Jackie Chatman, MA, NC
Eating for Wellness Nutrition and Fitnness
Certified Holistic Nutritionist
Www.eatingforwellness.net
www.facebook.com/pages/Eating-for-We
llness/103022173087868



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