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PATRISH128's Photo PATRISH128 Posts: 6
11/16/17 1:14 P

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Hi There I am going to start this next Monday

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SUBJARA Posts: 1
10/24/17 8:43 A

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Anyone doing or want to do the Four Day Anti-Bloat Jumpstart

FOXFIRE2669's Photo FOXFIRE2669 SparkPoints: (2,724)
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5/20/14 2:55 P

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Day One Jumpstart
BREAKFAST
1/2 cup, unsweetened Applesauce
1 Cup Milk, nonfat skim
1 Cup Cereal, Corn Flakes, unsweetened
2 tbsp Sunflower seeds, raw
1 glass Sassy water

LUNCH
4 oz Turkey, Applegate Farms Antibiotic-Free Honey Maple
1 pint Tomatoes, grape
1 piece (1 oz) Cheese, string, light
1 glass Sassy water

SNACK
Blueberry Smoothie: Blend skim milk & frozen blueberries in blender then add flax oil
1 Cup Milk, nonfat skim
1 Tbsp Flax oil, cold-pressed
1 cup, unsweetened Blueberries, frozen
1 glass Sassy water

DINNER
Grilled tilapia, green beans, and roasted red potatoes drizzled with olive oil
1 Tsp olive oil
1/2 cup, roasted Potato, red with skin
4 oz Tilapia, fresh, grilled
1 cup Beans, green, fresh or frozen, steamed
1 glass Sassy water

Daily Analysis
Calories 1098; Carbs 117 g; Fat 33 g; protein 78 g; fiber 14 g; sodium 1546 mg

Day Two Jumpstart

BREAKFAST
1 Cup Milk, nonfat skim
1 Cup Cereal, Rice Krispies
2 tbsp Sunflower seeds, raw
4 oz Pineapple, canned, tidbits, in juice
1 glass Sassy water

LUNCH
1/2 Can (3 oz) Fish, tuna, canned in water
1 cup Carrots, baby, steamed
1 piece (1 oz) Cheese, string, light
1 glass Sassy water

SNACK
Pineapple Smoothie: Blend skim milk, pineapple, and handful of ice in blender until smooth; then add flax oil
1 Cup Milk, nonfat skim
1 Tbsp Flax oil, cold-pressed
4 oz Pineapple, canned, tidbits, in juice
1 glass Sassy water

DINNER
Grilled chicken breast with brown rice, and crimini mushrooms sauteed in olive oil
1 Tsp Olive oil
1 cup, crimini, sauteed Mushrooms, cooked
3 oz Chicken, breast, grilled or roasted
1/2 cup, steamed Rice, brown
1 glass Sassy water

Daily Analysis
Calories 1177; Carbs 126 g; Fat 35 g; Protein 86 g; Fiber15 g; Sodium1205 mg

Day Three Jumpstart

BREAKFAST
1 Cup Milk, nonfat skim
1 Cup Cereal, Corn Flakes, unsweetened
2 tbsp Sunflower seeds, raw
2 tbsp Raisins, seedless
1 glass Sassy water

LUNCH
4 oz Turkey, Applegate Farms Antibiotic-Free Honey Maple
1 pint Tomatoes, grape
1 piece (1 oz) Cheese, string, light
1 glass Sassy water

SNACK
Peach Smoothie: Blend skim milk & frozen peaches in a blender and then add flax oil
1 cup, unsweetened Peaches, frozen
1 Cup Milk, nonfat skim
2 tsp Flax oil, cold-pressed
1 glass Sassy water

DINNER
Grilled turkey breast, green beans, and red potatoes drizzled with olive oil
1 Tsp Olive oil
1/2 cup, roasted Potato, red with skin
3 oz Turkey, breast cutlet, grilled or baked
1 cup Beans, green, fresh or frozen, steamed
1 glass Sassy water

Daily Analysis
Calories 1016; Carbs 117 g; Fat 25 g; Protein 75 g; Fiber 11 g; Sodium 1589 mg

Day Four Jumpstart
BREAKFAST
2 Prunes Plums, dried, Sunsweet Ones
1 Cup Milk, nonfat skim
1 packet Cereal, Cream of Wheat, Instant
2 tbsp Sunflower seeds, raw
1 glass Sassy water

LUNCH
4 oz Turkey, Applegate Farms Antibiotic-Free Honey Maple
1 cup Carrots, baby, steamed
1 piece (1 oz) Cheese, string, light
1 glass Sassy water

SNACK
Strawberry Smoothie: Blend skim milk & frozen strawberries in a blender and then add flax oil
1 cup, unsweetened Strawberries, frozen
1 Cup Milk, nonfat skim
2 tsp Flax oil, cold-pressed
1 glass Sassy water

DINNER
Grilled chicken breast, brown rice, and sauteed yellow squash in olive oil
1 Tsp Olive oil
1 cup, sauteed Squash, yellow, cooked
3 oz Chicken, breast, grilled or roasted
1/2 cup, steamed Rice, brown
1 glass Sassy water

Daily Analysis
Calories 1119; Carbs 123 g; Fat 28 g; Protein 84 g; Fiber 17 g; Sodium 1412 mg

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FOXFIRE2669's Photo FOXFIRE2669 SparkPoints: (2,724)
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5/6/14 1:40 P

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Hi happy to see more people doing the Flat Belly Diet. I started the 4 day Jump Start April 13th with a friend-neighbor. I thought this plan may help me stop binge eating. I've been a binge eater for over 40 years. I love the Sassy Water and the meals are well balanced. I went from 210 to 203 pounds in 4 days. I was very surprised. Never have lost that much weight on any plan. As of today I weigh 200 pounds. That's 10 pounds in 23 days. I have even eaten cake and bagels. I'm going to continue following the plan. Would love some company

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BAJOHNSON8205 Posts: 1
5/3/14 2:57 P

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I ate the same thing every day, and modified it for vegetarian diet. Breakfast - Cheerios, silk, applesauce and 2T sunflower seeds (I saved the other 2T for lunch). Lunch - Pint of cherry tomatoes, half a cup of navy beans (canned), string cheese, 2T sunflower seeds and 1T of salt-free Italian dressing (I cut the tomatoes in half, chopped up the cheese, and tossed them all together into a caprese salad). Snack non-fat greek yogurt and blueberries. Dinner- 1/4 block tofu sautéed in olive oil, green beans, baked sweet potato.

JANIRAN's Photo JANIRAN Posts: 730
1/19/10 10:17 A

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Hi Anna,
I only made the sassy water once and didn't like it like that so, I drank it plain or with lemon and sometimes with lemon and ginger. It would be a good idea to try it just to see if you like it. Also, I think it was meant to use unsweetened cereal, but I bought the regular corn flakes at the store and used it. I ate the same breakfast all four days. I didn't buy cream of wheat or the puffed rice. I didn't want to spend that much and have all the left overs. I still lost 3.5 lbs and 1 inch off my waist. However, some people have lost alot more than that. Good luck on your js. Come over to the daily chat section and we can support one another.

We either make ourselves miserable, or we make ourselves strong. The amount of work is the same." – Carlos Castaneda

"You must have long term goals to keep you from being frustrated by short term failures." —Charles C. Noble


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ANNA907's Photo ANNA907 Posts: 22,780
1/19/10 10:01 A

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Remembered something to ask--I'm assuming the cucumber gets tossed after you use it for the water or does anyone use it for something else? And you strain the rest out in the morning too?

Anna
Texas
Central standard time zone
Invincible Indigos

Know your limits...but never stop trying to exceed them. "Unknown"



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ANNA907's Photo ANNA907 Posts: 22,780
1/19/10 9:48 A

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I still haven't started since I have anniversary and friends visiting this weekend but going through things - even thinking of trying out the sassy water one day to see what I like in it. I don't have mint and that may disagree with me anyway.

Have a question or two. When it says "Unsweetened" Corn Flakes or Unsweetened puffed rice does that mean you have to get it in organic aisle or specialty or just not to put sugar on it?? Also says it for Puffed Rice. I would eat cream of wheat but I don't like it!

I may have to go coffee with skim milk in it. I may be a horrible grouch at work without my morning coffee!! Is herbal tea okay?

I'm thinking there was something else but it eludes me right now!

Anna
Texas
Central standard time zone
Invincible Indigos

Know your limits...but never stop trying to exceed them. "Unknown"



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YMUNDERWOOD's Photo YMUNDERWOOD SparkPoints: (382,271)
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1/10/10 1:36 A

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I like this phrase as I actually lost 7 lbs after this phrase weight stopped and sometimes I was at a plateau.

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CAROLYN1213's Photo CAROLYN1213 Posts: 5,202
1/6/10 9:56 A

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I did stick to the Sassy water recipe as it is written and I do love the taste of it (when I have in season cucumbers). There are times when I am missing on ingredient or the other and I just use what I have on hand. Sometimes I make a real week mint tea and then ad the lemon and ginger to it in a big pitcher of ice water. It does taste different, but is still yummy. On the coffee, I gave up coffee and have never felt better. The number one reason I have up coffee is because I love flavored creamer and sugar and know that neither are good for my body. Giving up coffee helped balance my insulin and keep me from having cravings for bakery items. Now that I have 'kicked the habit' I have small cup of black coffee every now and then.

Be Brave, Be Bold, Be Fierce and Be Fabulous!

Be the kind of woman you are inspired by!

This is my day, my hour, my minute, my time is here, now!

Graduate of C25k program December 26, 2009

"The will to win means nothing without the will to prepare."
-Juma Ikangaa, 1989 NYC Marathon winner www.2bfabfit.com


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JANIRAN's Photo JANIRAN Posts: 730
1/6/10 8:41 A

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I really like the taste of ginger and lemon in my water, but not with cucumber. I lost 3.5 lbs and one inch from my waist during the js. I followed it pretty much except I ate the same breakfast each day and I did not eat the tomatoes. I love tomatoes, but they don't like me in large portions like the suggestion. I was able to break my caffiene habit... I now really enjoy the herbal teas. Good luck!

We either make ourselves miserable, or we make ourselves strong. The amount of work is the same." – Carlos Castaneda

"You must have long term goals to keep you from being frustrated by short term failures." —Charles C. Noble


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LMS658 Posts: 4
1/5/10 9:35 P

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Thank you. Makes sense now. I'm not really looking to lose weight in 4 days (to me, that is unrealistic), just figured it would be a good way to start after all the holiday eating!
I don't actually have the book. I ordered the trial and returned it (they wanted $40!) but I have a pretty good idea now of how to eat (and copied some recipes!). The hardest part for me is not snacking!

SAREAN's Photo SAREAN Posts: 66
1/5/10 8:45 P

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The ginger helps soothe your stomach, it's why a lot of people will drink ginger ale when they have upset tummies.

You can skip it in your sassy water if it's too expensive or you don't like the taste.

I'm having a hard time giving up my coffee (today was day 2), but it may irritate your stomach and partially negate the effects of the anti-bloat. It's really your call, just keep in mind you might not see the same results as someone who follows the 4 day plan strictly.

I do think it's better to look at the overall picture, so while the 4 day is a good starting point, it's what happens over the 28 days afterwards that will make the most difference.

We are what we repreatedly do. Excellence, then, is not an act, but a habit. -Aristotle

Weight ticker = 1st 10% goal.


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LMS658 Posts: 4
1/5/10 8:06 P

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I'm wondering what people think of the sassy water and what benefts the ginger provides...if any! Also, do you think it's really bad if I don't give up my morning coffee (I use stevia and about 1 tbsp fat free creamer)...

MOTHERUV2's Photo MOTHERUV2 Posts: 1,282
10/23/09 11:28 A

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WAY TO GO Carolyn!! You are an inspiration. Just ended the 4 day yesterday....lost 4 pounds! :-) Starting the FB regular program today. Glad to hear all the positives about this diet!

Karen



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CAROLYN1213's Photo CAROLYN1213 Posts: 5,202
10/23/09 10:43 A

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I just wanted to encourage those who are starting the 4 day jumpstart for the first time. I have been on the FBD since August 21st, 2009. Since that time I have lost 21# and gone down two pants sizes. The best parts of this diet to me, are 1) No cravings!!! If you stick to the plan it will balance out your insulin and keep you having spikes in your energy. Cravings are a result of eating empty calories and your body is seeking nutrition. The very nutrient dense foods on the FBD help feed and fuel your body properly. 2) Diminished muscle soreness after workouts!!! Due to the amount of MUFAs I eat, my body recovers quickly! And I'm not a kid . . . I'm 43!!!
I am repeating the Jump Start today to help me refocus on measuring and to bump me off a week of no weight loss. Other than this past week, I have lost at least 1.5 pounds a week since starting the FBD! Some weeks I lost almost a pound a day!

Good luck! Stick with it!!! Enjoy what it feels like to have a flat stomach that is not over filled!

Be Brave, Be Bold, Be Fierce and Be Fabulous!

Be the kind of woman you are inspired by!

This is my day, my hour, my minute, my time is here, now!

Graduate of C25k program December 26, 2009

"The will to win means nothing without the will to prepare."
-Juma Ikangaa, 1989 NYC Marathon winner www.2bfabfit.com


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MOTHERUV2's Photo MOTHERUV2 Posts: 1,282
10/20/09 12:37 P

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HI! Your menu plans look very healthy, but I think you are missing a MUFA at many of your meals. You should go back to the book and choose the MUFA's that work with your eating style. Nuts, avocado, etc... You are supposed to include one in every meal as that is the science behind this diet. Good luck!
Karen

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SEEMI16 Posts: 9
9/17/09 4:43 A

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Hey,
Thanks a lot:) it really helped..
i will start soon.I will let you know how i progress

Seemi

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QUEEN-EYDIE's Photo QUEEN-EYDIE Posts: 12,687
9/16/09 12:11 P

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I'm on day 3 and feeling great! Haven't felt any overwhelming hunger and have lost 3 pounds already!

I am employing a couple of tweaks. I know it's better to do the 4 day jumpstart according to the book but I'm adding in 1 cup of coffee [mostly decaf] because I'm not willing to go thru the no-coffee headache right now. Also, I've never been one to drink milk of any kind so I'm substituting 1/2 cup blended fat-free yogurt and cottage cheese in place of 1 cup milk. Other than that, I'm surrendering to the authors' wisdom!

Also, I'm a vegetarian and I'd like to share my first 2 days menus:

1 cup coffee [3/4 decaf!] w/ 1 cup unsweet. almond milk
1/2 cup brown rice
1/2 cup applesauce

1/2 cup brown rice
1 cup roasted carrots, mushrooms, tomatoes
chopped Quorn patty

1 cup fresh blueberries and raspeberries
1/2 cup yogurt/cottage cheese
1 tbsp. sunflower seeds
1 tbsp. raisins

1 cup green beans and carrots
4 oz. tofurky slices
1 lite string cheese

2 qts. sassy water

TUESDAY

coffee w/ 1 cup unsweet. almond milk
1/2 cup brown rice
1/4 cup sunflower seeds w/ 2 tbsp. raisins

1/2 cup brown rice
1 cup green beans and mushrooms
Quorn patty, chopped

1/2 cup yogurt/cottage cheese
1 cup blueberries and pineapple
1/4 cup sunflower seeds

1 cup roasted carrots
4 oz. tofurky
1 lite string cheese

2 qts. sassy water
2 cups water

What do you think? How'm I doing? Any other vegetarians out there want to share?

emoticon

"Optimism is an act of bravery."

"Choices, not sacrifices."


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SEEMI16 Posts: 9
9/16/09 5:39 A

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hey guys,
I got the falt belly diet book and am going to start the plan soon.I am a vegetaraian and i do not eat sea food either.So i am confused as to what i can substitute for the meat and sea food options in the 4 day jumpstart.
any suggestions??

Seemi

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TXHAYSEED's Photo TXHAYSEED Posts: 12
2/21/08 7:05 P

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Thanks for the reply. It is very helpful.

Dee

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EACWAC's Photo EACWAC Posts: 257
2/21/08 7:32 A

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Here are a few of the "swap options for tomatoes from the web site. You can get a free 3 month trail on the site. Go to www.flatbellydiet.com. Hope that helps!


Lettuce, romaine, 4 Leaves
Onions, raw, sliced, 2 Tbsp
Peas, snow, .25 Cup
Peppers (bell peppers), .25 Strips
Scallions, chopped, 2 Tsp
Spinach, baby, .25 Cup
Celery, raw, chopped, .25 cup
Carrots, raw, grated, .25 cup


Height: 5'2
Current Weight:130
Start Weight: 130
Goal Weight: 120 by
July 31 , 2010


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TXHAYSEED's Photo TXHAYSEED Posts: 12
2/20/08 11:07 P

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Hello Everyone, I'm new here but I want to thank you for posting this. My birthday is this weekend, so my Dear Hub is going out and getting me the book.

I did have a question about the meal plan. It mentions tomatoes, and I'm not a tomato eater. I eat the sauce and stuff, but not the fruit itself. Is there something I can substitute for it? And I live in the sticks so some of the items on the list (fresh grated ginger, spearmint leaves, flax seed oil, raw sunflower seeds, etc.)are unavailable locally. I will have to travel 75 miles to get them, but not before this weekend, and I planned on starting the diet tomorrow morning. I did get dry-roasted seeds, and have a bag of flax seed. I substituted a peppermint tea bag (caffeine free) for the mint leaves on my first batch of Sassy Water. I have to make a few modifications I guess but I'm open to suggestions.

Dee

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2/20/08 12:46 P

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Donna,
Again, the book instructs to follow the 4 day eating plan exactly. I guess if you are going to modify it, you need to figure out what is best for you and your body.

For me, I am a vegetarian, so I ate the plan breakfasts and smoothies each day. For lunch I ate the tuna lunch every day, because I eat fish. For dinner I substituted a Tilapia fillet for the chicken/turkey.

Hope that helps. I strongly recommend getting the book. It will help you to better understand this way of eating.

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4DONNAB's Photo 4DONNAB SparkPoints: (0)
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2/19/08 9:55 P

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How did you follow this plan while following your vegetarian diet? Can you give me an idea of what you did eat? I'm also a vegetarian and would like to start this. I'm probably going to have to order the book soon, but was hoping to be able to wait as we are on limited funds.

I can do all things through Christ!

SW: 197
CW: 189
GW: 130

Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prosperth.
3 John 1:2


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ME4CAM SparkPoints: (0)
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2/19/08 9:36 P

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Thank you for being a fast typer...
It's so weird because on RR today they said "just make sure you have at least one of the MUFA foods with each meal". And there isn't any for lunch these four days. Maybe it's just the jump start days?
Thanks agin,
Dawn

Edited by: ME4CAM at: 2/19/2008 (21:44)
Dawn
I am a Team Leader of Murrieta / Wildomar / Menifee / Temecula, California .

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"DON'T LOSE SIGHT OF WHAT YOU WANT!
DON'T LOSE SIGHT OF WHAT YOUR ENTITLED TOO!


One pound at a time !!


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2/19/08 9:26 P

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No problem adding this info. I am a fast typer and it didn't take long.

Ok, I updated the day 4 dinner. Opps!

Regarding the Mufa's and lunch... I don't know. I guess they had to cut the calories somewhere to keep in the 1,200 range.

Any other "experts" out there feel free to jump in!



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2/19/08 9:21 P

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Hi, I'm not an expert, just relaying what the book said. Personally, I ate the same thing each day, due to the fact that I am a vegetarian and my options were limited for lunch and dinner. I lost weight ( I think 3.5 pounds in 4 days).

Edited by: MSUSIGMA at: 2/19/2008 (21:25)
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~MOMMY*OF*4~ Posts: 22
2/19/08 9:10 P

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THANK U FOR POSTING THIS, BUT I HAVE ONE ? WHAT IF I CANT AFFORD TO GO OUT AND BUT ALL OF THE FOOD FOR EACH MEAL? COULD I JUST USE SOME OF THE STUFF OVER AND OVER , OR DOES IT HAVE TO BE EXACTLY WHAT THE MENU SAYS FOR EACH MEAL EACH DAY? I REALLY WANT TO START THIS BUT I CANT GET EVERYTHING ON THERE? JUST LET ME KNOW PLEASE.
THANK U SO MUCH

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CNTRYANGEL SparkPoints: (0)
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2/19/08 8:35 P

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Thank you so much! I just saw this diet on Rachael Ray today and am so excited! I plan on purchasing the book on Friday but this is great! One question - what do we have on the 4th day for dinner? I will be almost done with the 4 day Anti-Bloat Jumpstart!! Thanks again - you are the best!

Blessings,
Lisa

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2/19/08 8:01 P

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Thank you so much for this !! It means so much to me that you would do this !! Thank you again.

I have a question. How come the lunches don't have any of the MUFA foods in them?
Thank you,
Dawn

Dawn
I am a Team Leader of Murrieta / Wildomar / Menifee / Temecula, California .

Want a better life for yourself and your family?
I can show you how !!
We are the #1 online store in vitamins !!
Check us out online !!
www.Amway.com/DawnMcKenzie

"DON'T LOSE SIGHT OF WHAT YOU WANT!
DON'T LOSE SIGHT OF WHAT YOUR ENTITLED TOO!


One pound at a time !!


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2/19/08 7:45 P

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Ok, here are the Cliff Notes regarding the jump start for those of you without the book.

The four bad guys of bloat: stress, lack of fluid, lack of sleet, air travel.

Four Days, What to avoid:
1. The salt shaker, salt-based seasonings, and highly processed foods.
2. Excess carbs. Decrease your intake of high-carb foods such as: pasta, bananas, bagels & pretzels.
3. Bulky Raw food (ie: eat cooked carrots, not raw)
4. Gassy foods: legumes, cauliflower, broccoli, Brussels sprouts, cabbage, onion, peppers and citrus fruits.
5. Chewing gum (you swallow air, causing bloat)
6. Sugar alcohols (Xyliyol & Maltitol)
7. Fried foods
8. Spicy foods
9. Carbonated drinks (soda!!!)
10. Alcohol, coffee, tea, hot cocoa and acidic fruit juices

Remember, these "rules" are just for the four day jump start period.

Four Days, What to do:
1. Follow the meal plan exactly ( I had to modify, as I am a vegetarian).
2. Eat four meals a day, for a total of 1,200 calories
3. Drink one full recipe of Sassy Water (recipe below).
4. Take a quick 5 minute after meal walk
5. Eat slowly
6. Work your mind (the book give you "mind tricks" to help keep you motivated).

Sassy Water
2 Liters water (8.5 cups)
1 tsp. freshly grated ginger
1 medium cucumber, peeled and thinly sliced
1 medium lemon, thinly slices
12 small spearmint leaves

Combine all ingredients in a large pitcher and let flavors blend overnight. Drink the entire pitcher by the end of the each day.

The Meal Plan
Day 1
Breakfast: 1c. unsweetened cornflakes, 1 c. skim milk, 1/2 c. unsweetened applesauce, 1/2c. raw unsalted sunflower seeds, glass of sassy water

Lunch: 4 oz. Applegate Farms antibiotic-free honey maple turkey, rolled up; 1 light string cheese, 1 pink fresh grape tomatoes, glass of sassy water

Smoothie: Blueberry smoothie. Place 1 c. skim milk and 1 c. frozen unsweetened blueberries in blender and blend for 1 minute. Transfer to glass and stir in 1 Tbsp cold-pressed organic flaxseed oil

Dinner: 1 c. fresh or frozen cooked green beans (steamed of microwaved), 4oz. tilapia, 1/2 c. roaster red potatoes drizzled with 1 tsp. olive oil, glass of sassy water

Day 2
Breakfast: 1c. Rice Krispies, 1 c. skim milk, 1/4c. sunflower seeds, 4oz. pineapple tidbits canned in juice, glass of sassy water

Lunch: 3oz. chunk light tuna in water, 1 c. steamed or microwaved baby carrots, 1 light string cheese, glass of sassy water

Smoothie: Pineapple smoothie. Place 1 c skim milk, 4 oz. canned pineapple tidbits in blender, add a handful of ice and whip for 1 minute. Transfer to glass, and stir in 1 Tbsp cold-pressed organic flaxseed oil

Dinner: 1c. fresh crimini mushrooms sauteed with 1 tsp olive oil, 3 oz. grilled chicken breast, 1/2 c. steamed brown rice, glass of sassy water

Day 3
Breakfast: 1 c. unsweetened cornflakes, 1 c. skim milk, 1/4 c. sunflower seeks, 2 Tbsp. raisins, glass of sassy water

Lunch: same as day 1

Smoothie (peach) Place 1 c. skim milk and 1 c. frozen, unsweetened peaches in blender and blend for 1 minute. Transfer to glass and stir in 2 tsp flaxseed oil.

Dinner: 1 c. fresh or frozen cooked green beans (steamed or microwaved), 3 oz. grilled or baked turkey breast cutlet, 1/2 c. roasted red potatoes drizzled with 1 tsp. olive oil, sassy water

Day 4
Breakfast: 1 packet instant Cream of Wheat, 1c. skim milk, 1/4c. sunflower seeds, 2 Sunsweet Ones Dried Plums, sassy water

Lunch: same as day 1, but sub steamed carrots for grape tomatoes

Smoothie (strawberry); Combine 1 c. skim milk and 1 c. frozen, un-sweetened strawberries in blender. Blend, transfer to glass and stir in 2 tsp flaxseed oil

Dinner: 1c. fresh or frozen yellow squash sauteed with 1 tsp olive oil, 3 oz. chicken breast, 1/2c. steamed brown rice, sassy water


After the 4 day jump start, you can transfer to the regular Flat Belly Diet.

I highly recommend that you purchase the book. It explains the science behind the diet, provided motivational tips, and numerous recipes and meal ideas.

Edited by: MSUSIGMA at: 2/19/2008 (21:22)
 current weight: 153.4 
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