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HLTHAPPINESS4C's Photo HLTHAPPINESS4C Posts: 41,730
8/19/11 8:59 A

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Happy Friday everyone! I plan to enjoy a smoke free weekend so NOPE for me!
emoticon

Cynthia

South Carolina The Palmetto State
Eastern Time


Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~


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CAPECODSANDI's Photo CAPECODSANDI Posts: 15,382
8/19/11 5:09 A

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Loving these many, many, many NOPES Michele, woot, woot!!!!!!!!!! emoticon emoticon emoticon emoticon


NOPE



"You yourself, as much as anybody in the entire universe deserve your love & affection." Buddha


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MICHELE142's Photo MICHELE142 Posts: 16,806
8/18/11 1:26 P

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Many,many many N.O.P.E.s from me !

Michele - Central Ohio


Warriors In Pink~~Administrator
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" Finish each day and be done with it. You have done what you could."
~Ralph Waldo Emerson



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HLTHAPPINESS4C's Photo HLTHAPPINESS4C Posts: 41,730
8/18/11 8:27 A

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NOPE!! emoticon emoticon

Cynthia

South Carolina The Palmetto State
Eastern Time


Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~


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CD8226433 Posts: 875
8/18/11 5:44 A

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NOPE for me also!



(Michele - 14 NOPES..... emoticon emoticon )

CAPECODSANDI's Photo CAPECODSANDI Posts: 15,382
8/18/11 5:12 A

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NOPE for me too Angel!!! emoticon



"You yourself, as much as anybody in the entire universe deserve your love & affection." Buddha


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ANGEL636's Photo ANGEL636 SparkPoints: (0)
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8/18/11 1:12 A

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N O P E emoticon

http://youtu.be/Hx4RsCfL_fA


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MICHELE142's Photo MICHELE142 Posts: 16,806
8/17/11 11:34 A

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Once there was 1 N.O.P.E now working on 14...... Patience is a virtue.

Michele - Central Ohio


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" Finish each day and be done with it. You have done what you could."
~Ralph Waldo Emerson



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CAPECODSANDI's Photo CAPECODSANDI Posts: 15,382
8/17/11 4:49 A

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NOPERS! emoticon



"You yourself, as much as anybody in the entire universe deserve your love & affection." Buddha


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MICHELE142's Photo MICHELE142 Posts: 16,806
8/16/11 1:06 P

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Hanging on for Dear Life........doing great.

Michele - Central Ohio


Warriors In Pink~~Administrator
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" Finish each day and be done with it. You have done what you could."
~Ralph Waldo Emerson



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HLTHAPPINESS4C's Photo HLTHAPPINESS4C Posts: 41,730
8/16/11 9:06 A

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NOPEEEEEEEEE!! emoticon

Cynthia

South Carolina The Palmetto State
Eastern Time


Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~


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CD8226433 Posts: 875
8/16/11 7:29 A

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NOPE!!!!!!

CAPECODSANDI's Photo CAPECODSANDI Posts: 15,382
8/16/11 4:06 A

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NOPE! emoticon



"You yourself, as much as anybody in the entire universe deserve your love & affection." Buddha


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HLTHAPPINESS4C's Photo HLTHAPPINESS4C Posts: 41,730
8/15/11 8:51 A

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NOPE!! emoticon emoticon

Cynthia

South Carolina The Palmetto State
Eastern Time


Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~


 July SparkPoints: 593
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CD8226433 Posts: 875
8/15/11 7:13 A

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NOPE!!!

CAPECODSANDI's Photo CAPECODSANDI Posts: 15,382
8/15/11 4:55 A

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I'm celebrating my NOPE!!!! emoticon emoticon emoticon emoticon



"You yourself, as much as anybody in the entire universe deserve your love & affection." Buddha


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HLTHAPPINESS4C's Photo HLTHAPPINESS4C Posts: 41,730
8/14/11 8:52 A

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Y'all are doing emoticon !!

Let's celebrate our quits & progress towards quitting! NOPE!!!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Cynthia

South Carolina The Palmetto State
Eastern Time


Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~


 July SparkPoints: 593
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CAPECODSANDI's Photo CAPECODSANDI Posts: 15,382
8/14/11 5:57 A

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Michele.....it is such a head game isn't it? You are doing great!!!

Welcome back Cynthia!!!

NOPE for me too! emoticon



"You yourself, as much as anybody in the entire universe deserve your love & affection." Buddha


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HLTHAPPINESS4C's Photo HLTHAPPINESS4C Posts: 41,730
8/13/11 6:07 P

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NOPE for me; at the beach this week & now here at home!!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Cynthia

South Carolina The Palmetto State
Eastern Time


Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~


 July SparkPoints: 593
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MICHELE142's Photo MICHELE142 Posts: 16,806
8/13/11 11:25 A

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So glad Friday the 13 th is on Saturday this month and not yesterday.

Funny for to day......been moving pack of cigs. to room I'm not in. Spend time finding them...by the time I find them----don't want them!

Michele - Central Ohio


Warriors In Pink~~Administrator
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" Finish each day and be done with it. You have done what you could."
~Ralph Waldo Emerson



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CAPECODSANDI's Photo CAPECODSANDI Posts: 15,382
8/13/11 4:59 A

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Choo-choo, chug-a-chug, chug, choo-choo..........You CAN do this Michele!!! emoticon

Virginia........so proud of your accomplishments, you rock emoticon

NOPE...not gonna do it! emoticon



"You yourself, as much as anybody in the entire universe deserve your love & affection." Buddha


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MICHELE142's Photo MICHELE142 Posts: 16,806
8/12/11 12:46 P

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So far this train has not derailed.
Good past 36 hours.
emoticon

Michele - Central Ohio


Warriors In Pink~~Administrator
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" Finish each day and be done with it. You have done what you could."
~Ralph Waldo Emerson



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CD8226433 Posts: 875
8/12/11 7:01 A

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Different ways to say No:

Votch! Nee! Nie! Nein!

Either way, that's a NOPE for me today!

CAPECODSANDI's Photo CAPECODSANDI Posts: 15,382
8/12/11 4:53 A

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NOPERS!!!! emoticon



"You yourself, as much as anybody in the entire universe deserve your love & affection." Buddha


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MICHELE142's Photo MICHELE142 Posts: 16,806
8/11/11 10:46 P

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My train just keeps moving on, and on and on emoticon .

Michele - Central Ohio


Warriors In Pink~~Administrator
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" Finish each day and be done with it. You have done what you could."
~Ralph Waldo Emerson



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CD8226433 Posts: 875
8/11/11 6:42 A

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One month Smoke Free Today!! NOT ONE PUFF EVER!!!!!! emoticon emoticon

CAPECODSANDI's Photo CAPECODSANDI Posts: 15,382
8/11/11 4:56 A

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Glinda you are on your way, you made through the first 3 days and that my dear is a HUGE accomplishment! emoticon

Michele..........you are going to do this, I have NO doubt!!! emoticon

NOPE for me! emoticon



"You yourself, as much as anybody in the entire universe deserve your love & affection." Buddha


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MICHELE142's Photo MICHELE142 Posts: 16,806
8/10/11 1:26 P

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Flying high this morning, proud of my accomplishments and pride of my support from the Team and proud of the Team.

Kudos to you all ! ! !

Michele - Central Ohio


Warriors In Pink~~Administrator
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" Finish each day and be done with it. You have done what you could."
~Ralph Waldo Emerson



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GLINDAGOODWITCH's Photo GLINDAGOODWITCH Posts: 1,922
8/10/11 8:58 A

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I am proud to say day 3 NOPE!

Days Quit: 3

Cigarettes Smoked: 0

Money saved: $16.50


For he satisfies the thirsty and fills the hungry with good things.

Psalm 107:9


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CD8226433 Posts: 875
8/10/11 7:19 A

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emoticon NOPE!!!


Michele - emoticon

CAPECODSANDI's Photo CAPECODSANDI Posts: 15,382
8/10/11 4:02 A

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emoticon team, got some great NOPES going on here!!!

NOPE emoticon emoticon emoticon emoticon



"You yourself, as much as anybody in the entire universe deserve your love & affection." Buddha


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MICHELE142's Photo MICHELE142 Posts: 16,806
8/10/11 12:49 A

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So Far, handling those 13 N.O.P.E.S without a problem. emoticon to me! ! !

Michele - Central Ohio


Warriors In Pink~~Administrator
Classy Quitters~~ Administrator
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" Finish each day and be done with it. You have done what you could."
~Ralph Waldo Emerson



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HLTHAPPINESS4C's Photo HLTHAPPINESS4C Posts: 41,730
8/9/11 10:59 A

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No No & NOPE!!

I'm so very proud of each of you! emoticon
emoticon Cynthia

Cynthia

South Carolina The Palmetto State
Eastern Time


Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~


 July SparkPoints: 593
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CD8226433 Posts: 875
8/9/11 7:10 A

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Krikey!!!! (LOL is that how its spelled? I have no idea but it sounded good).

I have neglected to post my NOPE's.

NOPE for today and all the other days I missed, still going strong!

Michelle, I saw your note way down there while catching up and I am the same as you, emotional eater and a smoker. Honestly I could not do both, I would try to eat healthy and not smoke, but then I would eat to replace the smokes and smoke to replace the eats and it just made me fatter with dirtier lungs! LOL

Not sure that this helps you, but I say quit first, lose weight later. It is much easier, and you can maintain your weight if you throw in some extra activity to take your mind off it all. Good Luck!

GLINDAGOODWITCH's Photo GLINDAGOODWITCH Posts: 1,922
8/9/11 7:05 A

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NOPE! emoticon

Days Quit: 2

Cigarettes Smoked: 0

Money saved: $11.00

For he satisfies the thirsty and fills the hungry with good things.

Psalm 107:9


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CAPECODSANDI's Photo CAPECODSANDI Posts: 15,382
8/9/11 3:56 A

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Well......... emoticon DAHHHLINK!!! emoticon

NOPE.......neva!!!



"You yourself, as much as anybody in the entire universe deserve your love & affection." Buddha


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MEGLUVS2RUN's Photo MEGLUVS2RUN Posts: 423
8/8/11 3:56 P

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NOPE! You look ravishing, dahlings!! emoticon emoticon

Marg
---------------------------------
Santa Shuffle 5k Dec. 4/10
Around the Bay Road Race 5k Mar. 27/11
Bayshore Race 10k Aug. 28/11
HLTHAPPINESS4C's Photo HLTHAPPINESS4C Posts: 41,730
8/8/11 8:58 A

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emoticon Glenda! emoticon emoticon

NOPE!! emoticon

Cynthia

South Carolina The Palmetto State
Eastern Time


Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~


 July SparkPoints: 593
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GLINDAGOODWITCH's Photo GLINDAGOODWITCH Posts: 1,922
8/8/11 8:23 A

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NOPE emoticon

I plan on being here periodically throughout the day. This is day one for me.

For he satisfies the thirsty and fills the hungry with good things.

Psalm 107:9


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ANGEL636's Photo ANGEL636 SparkPoints: (0)
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8/8/11 6:45 A

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emoticon Sandi
NOPE for me too. emoticon

http://youtu.be/Hx4RsCfL_fA


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CAPECODSANDI's Photo CAPECODSANDI Posts: 15,382
8/8/11 5:28 A

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emoticon Deb.......good to see your NOPE!!!

NOPE for me too! emoticon

emoticon Michele!



"You yourself, as much as anybody in the entire universe deserve your love & affection." Buddha


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DFOLKARD's Photo DFOLKARD SparkPoints: (340,239)
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8/7/11 3:36 P

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Nope

Debs, Deb or Debbie
Marshfield, Massachusetts




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MICHELE142's Photo MICHELE142 Posts: 16,806
8/7/11 12:03 P

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Hi Every-one............heading for a week of stetching 7 cigs. in to 2 days each. Still trying to figure out how to handle sudden stressful events with out heading for food. Seems I am not only an emotional eater, but also smoker. Workouts helped for a while with minor stress trigers and still do. It's the major stressors that are hitting now.

Any suggestion, throw them my way.

Michele

emoticon

Michele - Central Ohio


Warriors In Pink~~Administrator
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" Finish each day and be done with it. You have done what you could."
~Ralph Waldo Emerson



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HLTHAPPINESS4C's Photo HLTHAPPINESS4C Posts: 41,730
8/7/11 9:12 A

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Hi Sandi!! emoticon

NOPE!!! emoticon

Cynthia

South Carolina The Palmetto State
Eastern Time


Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~


 July SparkPoints: 593
0
662.5
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1987.5
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CAPECODSANDI's Photo CAPECODSANDI Posts: 15,382
8/7/11 5:30 A

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NOPE....Hi Cynthia! emoticon



"You yourself, as much as anybody in the entire universe deserve your love & affection." Buddha


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HLTHAPPINESS4C's Photo HLTHAPPINESS4C Posts: 41,730
8/6/11 9:35 A

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NOPE! emoticon

Cynthia

South Carolina The Palmetto State
Eastern Time


Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~


 July SparkPoints: 593
0
662.5
1325
1987.5
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CAPECODSANDI's Photo CAPECODSANDI Posts: 15,382
8/6/11 4:52 A

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NOPE! emoticon emoticon emoticon



"You yourself, as much as anybody in the entire universe deserve your love & affection." Buddha


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MEGLUVS2RUN's Photo MEGLUVS2RUN Posts: 423
8/6/11 12:11 A

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Good to see you too, Sandi emoticon

NOPE for me today!

Marg
---------------------------------
Santa Shuffle 5k Dec. 4/10
Around the Bay Road Race 5k Mar. 27/11
Bayshore Race 10k Aug. 28/11
HLTHAPPINESS4C's Photo HLTHAPPINESS4C Posts: 41,730
8/5/11 10:09 A

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Hi Sandi! emoticon
Keeping the quit For SURE!! NOPE!! emoticon

Cynthia

South Carolina The Palmetto State
Eastern Time


Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~


 July SparkPoints: 593
0
662.5
1325
1987.5
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CAPECODSANDI's Photo CAPECODSANDI Posts: 15,382
8/5/11 5:56 A

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emoticon Shout out those "NOPES" Michele, so good to see you Marg, keep the quit Cynthia!!!

NOPE for me too! emoticon emoticon



"You yourself, as much as anybody in the entire universe deserve your love & affection." Buddha


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