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LINDAF49's Photo LINDAF49 Posts: 13,606
2/18/20 10:28 P

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2/18 FBS 113 Eating carefully and starting elliptical I want these #s DOWN under 100

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 213.0 
238
218.5
199
179.5
160
LINDAF49's Photo LINDAF49 Posts: 13,606
2/17/20 10:11 P

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2/15
2/16 FBS 123 Scarey high for me!
2/17 FBS 103 smiling and a good start for my personal challenge from not till Easter

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 213.0 
238
218.5
199
179.5
160
LINDAF49's Photo LINDAF49 Posts: 13,606
2/14/20 10:17 P

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FBS 116 - higher than I expected with all that walking - but also had more carbs so remember that exercise does not give license to over-eat.

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 213.0 
238
218.5
199
179.5
160
LINDAF49's Photo LINDAF49 Posts: 13,606
2/13/20 10:24 P

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FBS 113 Thurs and daughter finished up her work in our town and headed back to her home - great first 3 days of her new job in our county - success and excellent results of her consulting - case management work.

Personal victory of still able to walk 4800 steps [even with advancing neuropathy] in Walmart shopping and got supplies for the "Meet and Greet " Sunday for GrandBaby Sarah. right after church and looking forward to fellowship time with up to 200 guests to "show off" our little princess. Five different kinds of cookies and pink decor - Happy times!!! Now to make a few trays of keto/gluten free cookies for daughter and I to enjoy and a few others with restricted diets.

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 213.0 
238
218.5
199
179.5
160
LINDAF49's Photo LINDAF49 Posts: 13,606
2/12/20 11:02 P

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FBS 106 OK!!! feeling good till 730pm when exhaustion hits hard - sure would like to understand that! Blood sugars do not change noticeably

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 213.0 
238
218.5
199
179.5
160
LINDAF49's Photo LINDAF49 Posts: 13,606
2/10/20 10:47 P

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FBS106

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 213.0 
238
218.5
199
179.5
160
LINDAF49's Photo LINDAF49 Posts: 13,606
2/9/20 11:49 P

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Morning sugar 113 but was up in the night a few times so not really a fasting number

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 213.0 
238
218.5
199
179.5
160
LINDAF49's Photo LINDAF49 Posts: 13,606
2/8/20 11:01 P

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FBS 106 - still retaining fluids

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 213.0 
238
218.5
199
179.5
160
LINDAF49's Photo LINDAF49 Posts: 13,606
2/7/20 11:28 P

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FBS 110 - inflammation is high with congestive heart and fluid.

I keep learning what works for me with carbs and blood sugars . Liking some chocolate and coffee in my protein mocha and not spiking blood sugar


Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 213.0 
238
218.5
199
179.5
160
LINDAF49's Photo LINDAF49 Posts: 13,606
2/6/20 10:50 P

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hmmmm - feel like I am talking to myself -
FBS 107 - coming down and liking that!


Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 213.0 
238
218.5
199
179.5
160
LINDAF49's Photo LINDAF49 Posts: 13,606
2/5/20 11:28 P

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Wed 4/05 FBS 113 higher but still in "safe zone" will keep on keepin on

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 213.0 
238
218.5
199
179.5
160
LINDAF49's Photo LINDAF49 Posts: 13,606
2/5/20 12:10 A

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Tues 2/04 blood sugar 100 at midnight and little dog woke me - he does this if I drop below 100 Seems to be a self taught diabetic service dog!!! I ate a cheese stick and drank water and trundled back to bed and slept til usual 5am BS was 113

I purposely added a few more carbs today - will see how tonight goes ...not on any meds for diabetes so is all diet and exercise control and I don't do much exercise!

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 213.0 
238
218.5
199
179.5
160
LINDAF49's Photo LINDAF49 Posts: 13,606
2/3/20 10:02 P

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Mon, 2/03 FBS 107

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 213.0 
238
218.5
199
179.5
160
LINDAF49's Photo LINDAF49 Posts: 13,606
2/2/20 10:55 P

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FBS 106 14day average=107 30day average=111

Good day of food choices, church fellowship, steps and rest
Ready for our new week.

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 213.0 
238
218.5
199
179.5
160
LINDAF49's Photo LINDAF49 Posts: 13,606
2/1/20 10:53 P

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Sleep study last night was more stressful than I expected - wires forebrain waves, heart, breathing, and levels of sleep and dreaming. I had to lay flatter than I usually do and no CPAP used during the test from 9 to 6am. Blood sugar was 123 this morning and I am very tired - looking forward to sleep in my own bed tonight!!!

But it is done and shouldn't have to do again for another 5 years! Looking forward to getting back into my routine and tackle the tax prep.



Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 213.0 
238
218.5
199
179.5
160
LINDAF49's Photo LINDAF49 Posts: 13,606
1/31/20 6:48 P

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Back home after over a week with granddaughter - now 3 weeks old! She is doing well, growing and changing daily - Such a JOY!!!

FBS 107 and scales at 206.4 to start a new month. Blood pressure and other health perameters looking good - stable and healthier. I go in for sleep study for sleep apnea tonight and feeling positive about it - if needed, I will be getting a new machine but verbal consult indicates that with 30 pound weight loss maintained since my last testing, I may not require CPAP any longer.


Edited by: LINDAF49 at: 2/1/2020 (22:48)
Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 213.0 
238
218.5
199
179.5
160
LINDAF49's Photo LINDAF49 Posts: 13,606
1/25/20 12:03 A

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1/23. FBS 110
1/24 FBS 106. Doing well with food choices and happy stressors of visiting with new grandchild.

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 213.0 
238
218.5
199
179.5
160
LINDAF49's Photo LINDAF49 Posts: 13,606
1/22/20 11:24 P

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FBS 98 Yay back under 100

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 213.0 
238
218.5
199
179.5
160
LINDAF49's Photo LINDAF49 Posts: 13,606
1/21/20 10:00 P

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FBS 110 shucks, back up! but in safe zone so carry on... Tuesday is official weigh in and am still same 210 .. going to only report Tuesday weights as an average of the weeks daily Numbers unless I need moral support for higher readings - wanting to simplify a few things and concentrate more on exercise and diet accountability.

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 213.0 
238
218.5
199
179.5
160
LINDAF49's Photo LINDAF49 Posts: 13,606
1/20/20 10:03 P

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FBS 96 ...so excited to see it below 100

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 213.0 
238
218.5
199
179.5
160
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1/20/20 4:11 A

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1/19/20 10:56 P

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FBS 123 after having Gluten free lasagna yesterday - too many carbs and also, beef is a known inflammatory for me but sometimes i just need to enjoy food!!! OK enough excuses - back to the straight and narrow today. And looking forward to a good week.

Hi Terri - I love the verses in your signature lines!!


Edited by: LINDAF49 at: 1/19/2020 (23:00)
Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 213.0 
238
218.5
199
179.5
160
CD23711701 Posts: 792
1/18/20 8:52 A

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1/17/20 10:57 P

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FBS 110 and scales back up step by step - up and down and back up...

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 213.0 
238
218.5
199
179.5
160
GOOZLEBEAR's Photo GOOZLEBEAR SparkPoints: (436,598)
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1/17/20 9:59 P

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Congratulations, she is adorable emoticon

Sandi
We have 2 children and 4 grandchildren and live in Tallahassee, Florida.

Leader of Angels Amongst Us Team

Have a wonderful rescue named Zoey!


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LINDAF49's Photo LINDAF49 Posts: 13,606
1/16/20 10:57 P

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FBS 105 Back to routines and diet and my weight loss challenge starting at 208.5 pounds

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 213.0 
238
218.5
199
179.5
160
LINDAF49's Photo LINDAF49 Posts: 13,606
1/15/20 4:25 P

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FBS 113
Happy and blessed!!!
Grand-daughter Sarah arrived a little before midnight the 7th. After a hard induced labor for Mama she was born perfect, shows a week or two early but doing fine - 6#5oz - she lost 8 oz the first few days but gained it back to birth weight by day 7 and I came home after sharing the golden first week with them.
Weight and blood sugars stayed stable and I am happy beyond any imagined JOY and contentment ideas I had!!! and see first family picture on my Spark Page.

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 213.0 
238
218.5
199
179.5
160
TERMITEMOM's Photo TERMITEMOM Posts: 51,744
1/13/20 9:44 A

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01/12 - 92
01/13 - 101

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


 Pounds lost: 10.0 
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10
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1/13/20 9:33 A

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1/11/20 8:52 P

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01/11 - 101

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


 Pounds lost: 10.0 
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2.5
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10
GOOZLEBEAR's Photo GOOZLEBEAR SparkPoints: (436,598)
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1/11/20 7:45 P

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You are doing great Terri emoticon

Sandi
We have 2 children and 4 grandchildren and live in Tallahassee, Florida.

Leader of Angels Amongst Us Team

Have a wonderful rescue named Zoey!


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1/10/20 10:51 P

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Good numbers Terri!

01/10 - 103

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


 Pounds lost: 10.0 
0
2.5
5
7.5
10
CD23711701 Posts: 792
1/10/20 3:30 P

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1/10/20 9:37 A

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1/9/20 8:39 P

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1/08 - 95
1/09 - 100

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


 Pounds lost: 10.0 
0
2.5
5
7.5
10
TERMITEMOM's Photo TERMITEMOM Posts: 51,744
1/7/20 7:40 P

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1/07 - 101

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


 Pounds lost: 10.0 
0
2.5
5
7.5
10
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1/7/20 7:58 A

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1/6/20 10:56 P

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FBS 120 - I was naughty on Sunday afternoon and had cookie dough - gluten free for celiac but had sugar which is bad for diabetes - It was my dish of rebellion before starting the January weight loss Challenge with some friends today and I stayed on plan perfectly today and hour post dinner is 101
Tomorrow will be exciting day - they will try to induce labor for our first grandchild - Daughter's Blood pressure is too high for health of her or baby so will see how this goes - we will travel 2.5 hours in the morning and then do our pacing in the waiting room Will check in when I can.

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 213.0 
238
218.5
199
179.5
160
TERMITEMOM's Photo TERMITEMOM Posts: 51,744
1/6/20 7:52 P

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1/06 - 101

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


 Pounds lost: 10.0 
0
2.5
5
7.5
10
LINDAF49's Photo LINDAF49 Posts: 13,606
1/5/20 10:09 P

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FBS 100 YAY!!!

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 213.0 
238
218.5
199
179.5
160
TERMITEMOM's Photo TERMITEMOM Posts: 51,744
1/5/20 9:00 P

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1/05 - 89

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


 Pounds lost: 10.0 
0
2.5
5
7.5
10
LINDAF49's Photo LINDAF49 Posts: 13,606
1/4/20 10:07 P

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FBS 103 after 9 hours sleep!!! I'm happy with that! Will keep working at lower but thankful for this one. Yup. I take mine first thing up - potty, poke, weight and morning pills then to computer time till hubby is ready for breakfast - he takes a tummy pill and has to wait for hour after before eating.

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 213.0 
238
218.5
199
179.5
160
TERMITEMOM's Photo TERMITEMOM Posts: 51,744
1/4/20 11:27 A

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I take my measurements right when I am out of bed.

This morning 01/04 - 98

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


 Pounds lost: 10.0 
0
2.5
5
7.5
10
CD23711701 Posts: 792
1/4/20 11:12 A

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1/3/20 10:47 P

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Ouch - we were both up a bit today
1/03 FBS 115 Too many carbs yesterday and the day before as well - seems to be a pattern if I over -do on two days in a row it goes up!!!

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 213.0 
238
218.5
199
179.5
160
TERMITEMOM's Photo TERMITEMOM Posts: 51,744
1/3/20 8:12 P

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01/03 - 106 emoticon

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


 Pounds lost: 10.0 
0
2.5
5
7.5
10
LINDAF49's Photo LINDAF49 Posts: 13,606
1/2/20 10:20 P

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01.02 Fbs 105 Feeling good

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 213.0 
238
218.5
199
179.5
160
TERMITEMOM's Photo TERMITEMOM Posts: 51,744
1/2/20 9:04 A

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01/02 - 99

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


 Pounds lost: 10.0 
0
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1/1/20 10:11 P

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1/1/2020 FBS 105

Edited by: LINDAF49 at: 1/1/2020 (22:11)
Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 213.0 
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1/1/20 8:34 P

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01/01 - 97

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


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12/31/19 10:39 P

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FBS 95 - lovely way to end the year -

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 213.0 
238
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199
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160
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12/31/19 8:48 P

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12/31 - 101

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


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12/30/19 11:36 P

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blood sugar 119 at bedtime and109 after 9 hour fasting dropped to 94 by 9am doing a 14 hour fasting to see how I respond to a 14/10 intermittent fasting --- got nauseated and do NOT like that feeling - will try a few more days and if same response will decline the challenge of others to try I.F.

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 213.0 
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12/30/19 9:41 P

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12/30 - 101

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


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12/29/19 10:38 P

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Good for you -keeping it below 100!!

I can not figure mine out bed time 110 2am 112 and then 5am up to119 with no food in between.. will just be consistant and will be starting a new weight loss challenge this week so maybe will find answers in those efforts.

Back to recording every food and values after a few weeks away from the drills. Planning to be low carb 20-50 per day total , healthy proteins and good fats.

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 213.0 
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199
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12/29/19 8:56 P

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12/28 - 99
12/29 - 94

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


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12/28/19 11:08 P

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FBS 115 today - body still mixed up for sleep schedule and body aches etc but going to trust that since I did better with fewer carbs today an it will start back down tomorrow - I want to get evened out before next trip to city and daughter's house - The excitement and travel and different schedules and foods and allergens of dogs in the house etc always get me elevated and then inflammation keeps the numbers up a few days.

Tomorrow is Sunday and should be quiet day.

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 213.0 
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12/27/19 10:27 P

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Linda, these are exciting times and you are doing good!

12/24 - 100
12/25 - 91
12/26 - 94
12/27 - 96

It looks like the extra dose of Metformin is finally kicking in! Fingers crossed. With the surgeries around the corner I do not want my blood sugar to be too high.

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


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12/27/19 9:56 P

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Merry Christmas for the continued holiday season.

12/25 FBS 104
12/26 FBS 110
12/27 FBS 115 and weight 209 BP 117/67 so feel like health is doing good through the holiday fun, irregular schedules and foods and then the excitement of daughter having some contractions and also high blood pressure and spent 3 hours at hospital for monitoring of her and baby then sent home to wait for true labor and to monitor her own blood pressure.


Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 213.0 
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199
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12/23/19 10:30 P

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Merry Christmas Linda! Enjoy the family.

12/22 - 113
12/23 - 104

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


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12/23/19 10:23 P

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Day #3 of support stockings - much less swelling - resting better at night too

FBS 110 @2am 113 @5:30 Feeling good this evening.

Merry Christmas - we go t daughters tomorrow and return Thusday - looking forward to precious family time

Edited by: LINDAF49 at: 12/23/2019 (22:26)
Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 213.0 
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12/21/19 9:44 P

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Did it work?

Today (Dec 21): 108

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


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12/21/19 9:29 P

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Wore support stockings today to see if I can get better control of leg swelling.
FBS 113 @1am 115@ 5:30am

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 213.0 
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12/20/19 10:02 P

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I hope it will pass indeed dear Linda!

12/20 - 107

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


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12/20/19 9:39 P

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They are doing weird things with our posts - they just vanish after being there and you were kicked off???
I pray they straighten out and keep life simple for us.

FBS this morning was117 @2 120@5 lots of aches and pains still present - typical fibromyalgia reaction for me after stress. This too shall pass!

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 213.0 
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12/19/19 9:48 P

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I was kicked out of this thread...

12/14 - 105
12/15 - 106
12/16 - 116
12/17 - 123 (yikes!)
12/19 - 110

My Dr. just upped my Metformin but she thinks the high numbers are due to inflammation in my knees and back. I had to stop abruptly the anti-inflammatory I was taking because it put me in kidney failure... as a result I am in a lot of pain and do not sleep well.
Surgeries are coming up soon: left knee replacement on Jan 15 and right knee replacement on Feb 5. Needless to say I have a lot of anxiety and this is not helping either!

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


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12/18/19 10:54 P

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12/17 118
12/18 113 and went to do my heart stress test - they use radioactive isotopes so had to go in fasting - get med and one set of tests - then snack and next phase and another snack and the third phase and Lots of water and protein and caffeine after the last session - so didn't know ow blood sugar would respond - seems OK with 127 two hours after evening meal. It will be good to get back to my routine starting tomorrow

Edited by: LINDAF49 at: 12/20/2019 (21:32)
Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 213.0 
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12/14/19 11:30 P

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YAY - cheese stick worked one night - will see how it goes next few nights
FBS 2am 110 and had the motz. string cheese at 5:30am it was down to 105 - happy dance.


Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 213.0 
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12/13/19 11:34 P

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Put most of ornaments on tree this morning, sorting a closet full of decorations and determined to get rid of large amount and repack in small boxes I can lift so less than15 pounds per box.
Then to the village and picked up three pair of leggings ordered; got some items for baby shower for granddaughter due mid-January; got the 'candy" stocking suffers; picked up the mail - delighted that many still mail real cards; then got the whooping cough vaccination the Dr. requires for me to be around the grand-daughter when she is born. Sore shoulder tonight - wonder what that will do to blood sugar numbers!

FBS 2am 110 FBS 5:30am 115 Going to have a cheese stick at 2am tonight and see if that helps the numbers

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 213.0 
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12/13/19 10:13 P

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Good for you Linda.

12/13 - 111

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


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12/12/19 10:56 P

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FBS 105 at 2 111 at 5;30 Wt. dropped 3# so I suspect some congestive heart failure easing - less chest tightness today and head was clear ...too many health issues to keep them all straight - sure do feel better today though!!!

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 213.0 
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12/12/19 7:08 A

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Again, rejoiced too fast...

12/10 - 109
12/11 - 114
12/12 - 100

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


 Pounds lost: 10.0 
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12/11/19 10:52 P

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Good for you!!!
FBS 111 but weight is up to 211 - trouble with comfort food - but felt back in better control today

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 213.0 
238
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199
179.5
160
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12/9/19 8:52 P

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I hope I did not!

Today (12/9) - 92
Yay!

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


 Pounds lost: 10.0 
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12/9/19 12:10 A

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Good for you - but I think you sent the extra points over to my test strip
FBS 115 Wt 207.6

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 213.0 
238
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199
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160
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12/8/19 9:51 P

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12/8 - 100

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


 Pounds lost: 10.0 
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12/7/19 10:05 P

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12/07 FBS 110 wt206.8 - down another half pound

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 213.0 
238
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199
179.5
160
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12/7/19 7:43 P

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12/7 = 106

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


 Pounds lost: 10.0 
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12/7/19 12:10 A

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12/06 110

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 213.0 
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160
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12/6/19 1:21 P

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12/6 - 105

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


 Pounds lost: 10.0 
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12/5/19 4:11 P

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Good for you.

118 for me - horrible.

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


 Pounds lost: 10.0 
0
2.5
5
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12/5/19 1:37 P

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Yay!!! FBS 105 second day in a row - had some carbs for breakfast balanced with good protein. so I have energy for my busy day -

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 213.0 
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199
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160
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12/4/19 10:42 P

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114

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


 Pounds lost: 10.0 
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12/4/19 10:40 P

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6 hour FBS 105 at 2am Dawn phenomina up to 110 at 5:30am - had higher carb intake yesterday Today was much better with 56.

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 213.0 
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12/3/19 5:48 P

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117 - just as bad as you Linda!

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


 Pounds lost: 10.0 
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12/3/19 10:32 A

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FBS 115 Stress and chocolate stress eating showing but new day, new blog written and new plan - now to see if I can get next appointments lined up.


Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 213.0 
238
218.5
199
179.5
160
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12/3/19 1:10 A

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12/02 FBS 105 Scalesup at home and worse at Dr office - Gotta lose this weight,

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 213.0 
238
218.5
199
179.5
160
TERMITEMOM's Photo TERMITEMOM Posts: 51,744
12/2/19 7:09 A

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Good for you!

12/02 - 113

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


 Pounds lost: 10.0 
0
2.5
5
7.5
10
LINDAF49's Photo LINDAF49 Posts: 13,606
12/2/19 2:06 A

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12/01 FBS 107 and all is well .

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 213.0 
238
218.5
199
179.5
160
TERMITEMOM's Photo TERMITEMOM Posts: 51,744
12/1/19 10:57 P

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12/1 - 96

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


 Pounds lost: 10.0 
0
2.5
5
7.5
10
LINDAF49's Photo LINDAF49 Posts: 13,606
12/1/19 12:51 A

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Fasting blood sugar 108 - and happy after thanksgiving day and seond day of special foods for family openhouse/party time

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 213.0 
238
218.5
199
179.5
160
TERMITEMOM's Photo TERMITEMOM Posts: 51,744
11/29/19 10:53 P

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You are doing great Linda!

11/29 - 112

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


 Pounds lost: 10.0 
0
2.5
5
7.5
10
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