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PSHOWS's Photo PSHOWS SparkPoints: (6,492)
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2/19/17 3:23 P

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I hope I can do the same and get out of prediabetes range. I've been walking lost some good weight but I do take metformin !

"Nothing builds self-esteem and self confidence like accomplishment."
Thomas Carlyle


The art of being wise is knowing what to overlook Theartofbeingwiseisknowingwhattooverlook


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CD15390708 SparkPoints: (12,165)
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2/19/17 3:14 P

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A daily walk is my best defense against high blood sugar as well as hypertension. 30 minutes with my heart rate in the target zone 5 days a week really helps.

PSHOWS's Photo PSHOWS SparkPoints: (6,492)
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2/12/17 5:39 A

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Thank you for your reply. I hope your husband can do better as well.

"Nothing builds self-esteem and self confidence like accomplishment."
Thomas Carlyle


The art of being wise is knowing what to overlook Theartofbeingwiseisknowingwhattooverlook


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REMEMBER2BME's Photo REMEMBER2BME Posts: 1,927
2/12/17 5:31 A

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Glad you send this. My DH has the same issue. He is staying away from cookies/sweets white bread and soda but is still drinking keurig apple cider with 17 grams sugar. I assume that is a no,no. Best of luck to you.

I AM STRONG!

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PSHOWS's Photo PSHOWS SparkPoints: (6,492)
Fitness Minutes: (1,305)
Posts: 445
2/12/17 4:50 A

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Good morning! It's a cold wintry morning here on the East Coast and I have been trying to lower my glucose numbers to stay away from full blown diabetes. Any input out there?

"Nothing builds self-esteem and self confidence like accomplishment."
Thomas Carlyle


The art of being wise is knowing what to overlook Theartofbeingwiseisknowingwhattooverlook


2,646 Days since:  Junk food
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1987
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