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KAYSEA6's Photo KAYSEA6 SparkPoints: (3,954)
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3/11/17 8:29 P

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BF: Health
Snack: Health
Lunch: Health
Dinner: Health

Happiness is remembering what I really want.
Laughter is the best medicine. The best things in life are free.

Learn to say 'no' to the good so you can say 'yes' to the best.

Dream with no action = wishful thinking
Action with no plan = chaos
Dream + action + persistence = success

The ego tells me you can't do it. The spirit tells me I can.

Each time I say "no" to impulse eating, I will visualize fat melting off my body.


 current weight: 129.4 
154
146.75
139.5
132.25
125
KAYSEA6's Photo KAYSEA6 SparkPoints: (3,954)
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Posts: 1,317
2/25/17 7:27 A

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BF: Health
Snack: Diabetes
Lunch: Health
Dinner: Health

Edited by: KAYSEA6 at: 3/11/2017 (13:05)
Happiness is remembering what I really want.
Laughter is the best medicine. The best things in life are free.

Learn to say 'no' to the good so you can say 'yes' to the best.

Dream with no action = wishful thinking
Action with no plan = chaos
Dream + action + persistence = success

The ego tells me you can't do it. The spirit tells me I can.

Each time I say "no" to impulse eating, I will visualize fat melting off my body.


 current weight: 129.4 
154
146.75
139.5
132.25
125
GOOZLEBEAR's Photo GOOZLEBEAR SparkPoints: (441,530)
Fitness Minutes: (177,223)
Posts: 76,580
2/23/17 8:40 P

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Good for you. I walked today and ate healthy. Also had a good dermatologist appt for which I am thankful!!

Sandi
We have 2 children and 4 grandchildren and live in Tallahassee, Florida.

Leader of Angels Amongst Us Team

Have a wonderful rescue named Zoey!


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KAYSEA6's Photo KAYSEA6 SparkPoints: (3,954)
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Posts: 1,317
2/23/17 9:37 A

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I am starting the day focused on my goals. I walked 20 min and ate a body-friendly breakfast. emoticon

Happiness is remembering what I really want.
Laughter is the best medicine. The best things in life are free.

Learn to say 'no' to the good so you can say 'yes' to the best.

Dream with no action = wishful thinking
Action with no plan = chaos
Dream + action + persistence = success

The ego tells me you can't do it. The spirit tells me I can.

Each time I say "no" to impulse eating, I will visualize fat melting off my body.


 current weight: 129.4 
154
146.75
139.5
132.25
125
KAYSEA6's Photo KAYSEA6 SparkPoints: (3,954)
Fitness Minutes: (0)
Posts: 1,317
2/22/17 11:29 P

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Good job everybody! emoticon
My daily goals:
1. Align thoughts with goals.
2. Enjoy 4 planned meals.
3. Walk 1 mile, 30 min yoga/tai chi, 15 min isometrics and play at least 60 min.
4. Drink 6 glasses of water.
5. Be at peace. "Do not let the behavior of others destroy your inner peace" -- Dalai Lama
6. Be grateful that I have everything I need and that I want very little.
7. Visualize to actualize.

Happiness is remembering what I really want.
Laughter is the best medicine. The best things in life are free.

Learn to say 'no' to the good so you can say 'yes' to the best.

Dream with no action = wishful thinking
Action with no plan = chaos
Dream + action + persistence = success

The ego tells me you can't do it. The spirit tells me I can.

Each time I say "no" to impulse eating, I will visualize fat melting off my body.


 current weight: 129.4 
154
146.75
139.5
132.25
125
GOOZLEBEAR's Photo GOOZLEBEAR SparkPoints: (441,530)
Fitness Minutes: (177,223)
Posts: 76,580
2/22/17 8:35 P

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emoticon

Sandi
We have 2 children and 4 grandchildren and live in Tallahassee, Florida.

Leader of Angels Amongst Us Team

Have a wonderful rescue named Zoey!


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PSHOWS's Photo PSHOWS SparkPoints: (6,492)
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2/22/17 5:32 P

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So are you, Goozlebear! emoticon

"Nothing builds self-esteem and self confidence like accomplishment."
Thomas Carlyle


The art of being wise is knowing what to overlook Theartofbeingwiseisknowingwhattooverlook


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GOOZLEBEAR's Photo GOOZLEBEAR SparkPoints: (441,530)
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2/22/17 3:48 P

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I'm continuing to watch my added sugar, carbs and get my walking in, also doing Tai Chi

Congrats to you all, you are doing great! emoticon

Sandi
We have 2 children and 4 grandchildren and live in Tallahassee, Florida.

Leader of Angels Amongst Us Team

Have a wonderful rescue named Zoey!


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PSHOWS's Photo PSHOWS SparkPoints: (6,492)
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Posts: 445
2/22/17 3:15 P

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Good going, HJackson🙂

"Nothing builds self-esteem and self confidence like accomplishment."
Thomas Carlyle


The art of being wise is knowing what to overlook Theartofbeingwiseisknowingwhattooverlook


2,638 Days since:  Junk food
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CD15390708 SparkPoints: (12,165)
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2/22/17 2:29 P

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Monitoring my blood sugar, counting carbs. And daily exercise.

PSHOWS's Photo PSHOWS SparkPoints: (6,492)
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2/22/17 1:32 P

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Thanks Kaysea6! I can see you are doing great as well! Keep up the great work!

Edited by: PSHOWS at: 2/22/2017 (13:36)
"Nothing builds self-esteem and self confidence like accomplishment."
Thomas Carlyle


The art of being wise is knowing what to overlook Theartofbeingwiseisknowingwhattooverlook


2,638 Days since:  Junk food
0
662
1325
1987
2650
KAYSEA6's Photo KAYSEA6 SparkPoints: (3,954)
Fitness Minutes: (0)
Posts: 1,317
2/22/17 12:40 P

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emoticon PSHOWS!

Happiness is remembering what I really want.
Laughter is the best medicine. The best things in life are free.

Learn to say 'no' to the good so you can say 'yes' to the best.

Dream with no action = wishful thinking
Action with no plan = chaos
Dream + action + persistence = success

The ego tells me you can't do it. The spirit tells me I can.

Each time I say "no" to impulse eating, I will visualize fat melting off my body.


 current weight: 129.4 
154
146.75
139.5
132.25
125
KAYSEA6's Photo KAYSEA6 SparkPoints: (3,954)
Fitness Minutes: (0)
Posts: 1,317
2/22/17 12:36 P

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I have read that obesity and lack of exercise are two major causes of diabetes.

So my plan is to eat healthier and move more each day.
A journey of a thousand steps starts with the first step.

Day 1
1. I ate a healthy breakfast.
2. I walked away from a cookie.
3. I took a 15 min walk.



Happiness is remembering what I really want.
Laughter is the best medicine. The best things in life are free.

Learn to say 'no' to the good so you can say 'yes' to the best.

Dream with no action = wishful thinking
Action with no plan = chaos
Dream + action + persistence = success

The ego tells me you can't do it. The spirit tells me I can.

Each time I say "no" to impulse eating, I will visualize fat melting off my body.


 current weight: 129.4 
154
146.75
139.5
132.25
125
PSHOWS's Photo PSHOWS SparkPoints: (6,492)
Fitness Minutes: (1,305)
Posts: 445
2/22/17 12:27 P

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I did two of my three daily walks. Exercise to lower glucose!!! Hooray! It works!!!!!!

"Nothing builds self-esteem and self confidence like accomplishment."
Thomas Carlyle


The art of being wise is knowing what to overlook Theartofbeingwiseisknowingwhattooverlook


2,638 Days since:  Junk food
0
662
1325
1987
2650
KAYSEA6's Photo KAYSEA6 SparkPoints: (3,954)
Fitness Minutes: (0)
Posts: 1,317
2/22/17 12:23 P

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Which did you feed today? Health or Diabetes?

Edited by: KAYSEA6 at: 3/11/2017 (20:29)
Happiness is remembering what I really want.
Laughter is the best medicine. The best things in life are free.

Learn to say 'no' to the good so you can say 'yes' to the best.

Dream with no action = wishful thinking
Action with no plan = chaos
Dream + action + persistence = success

The ego tells me you can't do it. The spirit tells me I can.

Each time I say "no" to impulse eating, I will visualize fat melting off my body.


 current weight: 129.4 
154
146.75
139.5
132.25
125
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