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LINDAF49's Photo LINDAF49 Posts: 14,362
6/28/18 12:13 A

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Great tips - I want to come back to this article and make a notecard with the tips - thanks for sharing important parts of our care besides diet and bloodsugars!!!

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 170#


 current weight: 212.0 
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MOCKSPAR's Photo MOCKSPAR Posts: 162
6/27/18 8:39 A

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Thank you! One of my favorite ways to calm down is by practicing the Zentangle Method, a relaxing form of meditative drawing for non-artists and artists alike. If you're interested, check out the Zentangle SparkPeople Team.
www.psychologytoday.com/us/b
log/arts-a
nd-health/201403/calm-down-a
nd-get
-your-zentangle


A healthy spirit in a healthy body. / Un esprit sain dans un corps sain. --Juvenal
Visit my Zentangle blog at zenspar.blogspot.com
Mockspar


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GOOZLEBEAR's Photo GOOZLEBEAR SparkPoints: (470,417)
Fitness Minutes: (185,075)
Posts: 77,480
6/26/18 10:10 P

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Thank you!

Sandi
We have 2 children and 4 grandchildren and live in Tallahassee, Florida.

Leader of Angels Amongst Us Team

Have a wonderful rescue named Zoey!


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TERMITEMOM's Photo TERMITEMOM Posts: 57,549
6/26/18 8:59 P

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Good article. I think we can ALL use these tips!

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If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


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