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LYNXMYNX's Photo LYNXMYNX Posts: 1,989
1/18/19 7:45 P

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These would be great challenges! That’s a goal this year: to stay within calorie range and SP points per day. Blue dots emoticon

2019 is our year! ;)


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1/1/19 6:03 P

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2019......

Jan 1st......26

Jan 2nd...

Lyn....
Dunedin New Zealand......+19 hours

Giving up is NOT an option.

5% WINTER (my Summer) CHALLENGE


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KEEP-GOING's Photo KEEP-GOING Posts: 12,621
12/15/18 6:18 P

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Yesterday was a bust
Back to it today. Weekends r the worst for me but at least I am back to it today and not continuing as in past.
Today 18 Saturday
Sunday 25
Monday 25. 33 weekly left
Tuesday 19

Edited by: KEEP-GOING at: 12/18/2018 (21:29)
1 Corinthians 10:13 There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it.

Romans 12:2 And be not conformed to this world but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of GOD.


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12/13/18 6:31 P

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29 daily
28 Extra weekly

1 Corinthians 10:13 There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it.

Romans 12:2 And be not conformed to this world but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of GOD.


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12/12/18 9:59 P

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19 daily 38 Extra weekly

1 Corinthians 10:13 There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it.

Romans 12:2 And be not conformed to this world but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of GOD.


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12/12/18 5:16 A

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26today and 3 weeklies

Lyn....
Dunedin New Zealand......+19 hours

Giving up is NOT an option.

5% WINTER (my Summer) CHALLENGE


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12/11/18 9:27 P

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24 -34 xtra left

Edited by: KEEP-GOING at: 12/12/2018 (10:55)
1 Corinthians 10:13 There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it.

Romans 12:2 And be not conformed to this world but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of GOD.


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12/11/18 2:04 A

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Woohoo....well done Keep Going....

23 for me today

Lyn....
Dunedin New Zealand......+19 hours

Giving up is NOT an option.

5% WINTER (my Summer) CHALLENGE


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12/10/18 10:13 P

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Woo hoo 23 sweet!

1 Corinthians 10:13 There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it.

Romans 12:2 And be not conformed to this world but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of GOD.


 current weight: 221.4 
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12/9/18 7:40 P

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It is all good to lose it....I certainly do every now and then....maybe weekly....

22 yesterday

Lyn....
Dunedin New Zealand......+19 hours

Giving up is NOT an option.

5% WINTER (my Summer) CHALLENGE


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KEEP-GOING's Photo KEEP-GOING Posts: 12,621
12/9/18 6:38 P

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No idea lost it today. Start fresh tomorrow thank goodness.

Edited by: KEEP-GOING at: 12/9/2018 (18:38)
1 Corinthians 10:13 There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it.

Romans 12:2 And be not conformed to this world but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of GOD.


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LYNMEINDERS's Photo LYNMEINDERS SparkPoints: (521,006)
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12/8/18 1:44 P

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17 yesterday....woohoo....4 rollovers

Lyn....
Dunedin New Zealand......+19 hours

Giving up is NOT an option.

5% WINTER (my Summer) CHALLENGE


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12/7/18 10:24 P

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28. Points 25 1/2 extra left

1 Corinthians 10:13 There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it.

Romans 12:2 And be not conformed to this world but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of GOD.


 current weight: 221.4 
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12/7/18 3:31 A

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26 today....using 3 weeklys

Lyn....
Dunedin New Zealand......+19 hours

Giving up is NOT an option.

5% WINTER (my Summer) CHALLENGE


 Pounds lost: 39.0 
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KEEP-GOING's Photo KEEP-GOING Posts: 12,621
12/6/18 8:12 P

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Used those roll overs already lol. 25

1 Corinthians 10:13 There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it.

Romans 12:2 And be not conformed to this world but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of GOD.


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KEEP-GOING's Photo KEEP-GOING Posts: 12,621
12/6/18 7:56 A

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I don’t have an app

1 Corinthians 10:13 There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it.

Romans 12:2 And be not conformed to this world but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of GOD.


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LYNMEINDERS's Photo LYNMEINDERS SparkPoints: (521,006)
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12/6/18 1:31 A

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Yip....if your daily points are 23 it sure does and should show up on your app the next day as rollover points....

21 for me yesterday

Lyn....
Dunedin New Zealand......+19 hours

Giving up is NOT an option.

5% WINTER (my Summer) CHALLENGE


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KEEP-GOING's Photo KEEP-GOING Posts: 12,621
12/5/18 9:59 P

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21 and does that mean 2 roll over?

1 Corinthians 10:13 There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it.

Romans 12:2 And be not conformed to this world but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of GOD.


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12/4/18 8:06 P

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26. 30 1/2 extra left

Edited by: KEEP-GOING at: 12/4/2018 (20:06)
1 Corinthians 10:13 There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it.

Romans 12:2 And be not conformed to this world but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of GOD.


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12/4/18 4:19 A

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21 today

Lyn....
Dunedin New Zealand......+19 hours

Giving up is NOT an option.

5% WINTER (my Summer) CHALLENGE


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KEEP-GOING's Photo KEEP-GOING Posts: 12,621
12/3/18 8:13 P

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24 1/2

Edited by: KEEP-GOING at: 12/3/2018 (20:20)
1 Corinthians 10:13 There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it.

Romans 12:2 And be not conformed to this world but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of GOD.


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WARRIORSUE's Photo WARRIORSUE Posts: 3,881
12/3/18 8:04 P

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22 today, I get 23 total

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12/3/18 10:48 A

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Fresh start today and this week. I am thankful for a mind that will give me a fresh start! I guess it comes from God for His Mercies are new every morning. Lamentations 3: 22-23
Time for complete honesty.
No cheating Sandy!

Breakfast 4 points
Lunch. 4

Edited by: KEEP-GOING at: 12/3/2018 (16:11)
1 Corinthians 10:13 There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it.

Romans 12:2 And be not conformed to this world but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of GOD.


 current weight: 221.4 
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LYNMEINDERS's Photo LYNMEINDERS SparkPoints: (521,006)
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12/3/18 3:58 A

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21 today.....yay

Lyn....
Dunedin New Zealand......+19 hours

Giving up is NOT an option.

5% WINTER (my Summer) CHALLENGE


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KEEP-GOING's Photo KEEP-GOING Posts: 12,621
12/2/18 6:44 P

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36. Start fresh tomorrow. 23, 35 extra
This was a hard week for me. Hope this next is a little easier.

1 Corinthians 10:13 There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it.

Romans 12:2 And be not conformed to this world but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of GOD.


 current weight: 221.4 
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LYNMEINDERS's Photo LYNMEINDERS SparkPoints: (521,006)
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12/2/18 2:53 A

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23

Lyn....
Dunedin New Zealand......+19 hours

Giving up is NOT an option.

5% WINTER (my Summer) CHALLENGE


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OTAGOCHANGING's Photo OTAGOCHANGING Posts: 991
12/2/18 2:21 A

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23+1 weekly

one day at a time


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12/1/18 8:22 P

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28 —— 12 extra left

1 Corinthians 10:13 There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it.

Romans 12:2 And be not conformed to this world but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of GOD.


 current weight: 221.4 
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OTAGOCHANGING's Photo OTAGOCHANGING Posts: 991
12/1/18 12:51 A

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21

one day at a time


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11/30/18 7:48 P

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27 with 17 extra start again Monday

23 and 35 extra


Edited by: KEEP-GOING at: 12/1/2018 (20:23)
1 Corinthians 10:13 There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it.

Romans 12:2 And be not conformed to this world but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of GOD.


 current weight: 221.4 
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LYNMEINDERS's Photo LYNMEINDERS SparkPoints: (521,006)
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11/30/18 3:46 A

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26 today.....3 weeklys gone as well

Lyn....
Dunedin New Zealand......+19 hours

Giving up is NOT an option.

5% WINTER (my Summer) CHALLENGE


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KEEP-GOING's Photo KEEP-GOING Posts: 12,621
11/29/18 6:30 P

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33 today. Figure 21 extra left if I figured correctly. I will just have to start again Monday with my 23 and 35 extra. I am trying to stay as close to 23 each day as possible. emoticon

Edited by: KEEP-GOING at: 11/30/2018 (12:36)
1 Corinthians 10:13 There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it.

Romans 12:2 And be not conformed to this world but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of GOD.


 current weight: 221.4 
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206.5
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LYNMEINDERS's Photo LYNMEINDERS SparkPoints: (521,006)
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11/29/18 4:15 A

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23....and I now have extra weekly's that i will lose tomorrow emoticon lol

Lyn....
Dunedin New Zealand......+19 hours

Giving up is NOT an option.

5% WINTER (my Summer) CHALLENGE


 Pounds lost: 39.0 
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KEEP-GOING's Photo KEEP-GOING Posts: 12,621
11/28/18 10:06 P

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23

1 Corinthians 10:13 There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it.

Romans 12:2 And be not conformed to this world but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of GOD.


 current weight: 221.4 
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OTAGOCHANGING's Photo OTAGOCHANGING Posts: 991
11/28/18 2:54 A

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3 points over and used from the weekly's

one day at a time


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KEEP-GOING's Photo KEEP-GOING Posts: 12,621
11/27/18 9:58 P

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Thank you very much

1 Corinthians 10:13 There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it.

Romans 12:2 And be not conformed to this world but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of GOD.


 current weight: 221.4 
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206.5
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LYNMEINDERS's Photo LYNMEINDERS SparkPoints: (521,006)
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11/27/18 9:48 P

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Woohoo....KEEP GOING....go you....
You are doing well....
Like Jacquie I to am only a sparkmail away emoticon

Lyn....
Dunedin New Zealand......+19 hours

Giving up is NOT an option.

5% WINTER (my Summer) CHALLENGE


 Pounds lost: 39.0 
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OTAGOCHANGING's Photo OTAGOCHANGING Posts: 991
11/27/18 6:52 P

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going well!!!! emoticon

one day at a time


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11/27/18 6:35 P

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Thanks so much! I appreciate your offer. I may mail you from time to time. 20 points today emoticon

Edited by: KEEP-GOING at: 11/27/2018 (18:35)
1 Corinthians 10:13 There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it.

Romans 12:2 And be not conformed to this world but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of GOD.


 current weight: 221.4 
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OTAGOCHANGING's Photo OTAGOCHANGING Posts: 991
11/27/18 5:34 P

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roll over is when you dont eat all your points and they go into your weekly points
well you have got all of us now from all over the world all ages all stages but all on the same journey .feel free to sparkmail me if you want a chat ,i wont have all the answers but im here.
go well
jacquie emoticon

one day at a time


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11/27/18 8:47 A

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Not sure what the roll over is. Care to share?
Well I haven’t posted for 2 days for an unsureness. Now that is cleared up so Sunday points were 45. Monday’s 29.
I need to have more good days. Been good 2 days then over do, that’s like spinning my wheels. Thank you for being here. I need this accountability to another. This team is it for me. I have no one else around here to report or be accountable to. emoticon

1 Corinthians 10:13 There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it.

Romans 12:2 And be not conformed to this world but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of GOD.


 current weight: 221.4 
241
229.5
218
206.5
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LYNMEINDERS's Photo LYNMEINDERS SparkPoints: (521,006)
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11/27/18 3:56 A

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Hi IRISHEI....great to have you on the team....and especially in tyhis challenge....

Yesterday I did all my 23 points....all good....have 30 weekly because I had a rollover one day.....woohoo

Lyn....
Dunedin New Zealand......+19 hours

Giving up is NOT an option.

5% WINTER (my Summer) CHALLENGE


 Pounds lost: 39.0 
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OTAGOCHANGING's Photo OTAGOCHANGING Posts: 991
11/26/18 10:04 P

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yes it is or if you mess up share it as well .like you i find the zero points a savior

one day at a time


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IRISHEI's Photo IRISHEI Posts: 10,000
11/26/18 9:29 A

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23 points given to me.
Hope to stay on track with all my meals and planning. Hard after the holiday and weekend to
get back to a better routine.
I will not give up.
I love WW and the o points do help so much.

is this the challenge on this post to keep in your daily points????

Edited by: IRISHEI at: 11/26/2018 (09:31)
Spark Anniversary 9/2/2010

Irish Ei
from: OH
January 31
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OTAGOCHANGING's Photo OTAGOCHANGING Posts: 991
11/26/18 3:53 A

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just on point today

one day at a time


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11/24/18 9:28 P

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Woohoo....go Jacquie....well done.....

Keep going.....woohoo....well done....

I am enjoying the challenge at present and am also looking at the points of things and deciding whether I want to spend that number of points on whatever it is....

Lyn....
Dunedin New Zealand......+19 hours

Giving up is NOT an option.

5% WINTER (my Summer) CHALLENGE


 Pounds lost: 39.0 
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KEEP-GOING's Photo KEEP-GOING Posts: 12,621
11/24/18 6:46 P

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22 points today if figuring correctly
Exercise 50 min emoticon emoticon

1 Corinthians 10:13 There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it.

Romans 12:2 And be not conformed to this world but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of GOD.


 current weight: 221.4 
241
229.5
218
206.5
195
OTAGOCHANGING's Photo OTAGOCHANGING Posts: 991
11/24/18 6:41 P

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4 roll overs yesterday!

one day at a time


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11/24/18 2:44 A

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Woohoo....go girls....

I got 2 rollover points yesterday and will get some more potentially today.... emoticon

Lyn....
Dunedin New Zealand......+19 hours

Giving up is NOT an option.

5% WINTER (my Summer) CHALLENGE


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KEEP-GOING's Photo KEEP-GOING Posts: 12,621
11/23/18 6:16 P

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I really like turkey and wrap!!!

Wrap 2 eggs 4 creamer 2 =8
wrap 2 turkey 2 cheese 2=6 Also lettuce 0
wrap 2 turkey 2 cheese 2=6 " " 0
2 belvita cracker -----------2 = 22 total points today

Also I exercised and don't know how many points for that .

Edited by: KEEP-GOING at: 11/23/2018 (18:18)
1 Corinthians 10:13 There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it.

Romans 12:2 And be not conformed to this world but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of GOD.


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OTAGOCHANGING's Photo OTAGOCHANGING Posts: 991
11/23/18 5:40 P

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made it through the day with 2 points to spare

one day at a time


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LYNMEINDERS's Photo LYNMEINDERS SparkPoints: (521,006)
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11/23/18 3:33 P

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Well done ladies....
It is not easy sometimes getting back on tarck again....Well done Keep Going....



Edited by: LYNMEINDERS at: 11/23/2018 (15:38)
Lyn....
Dunedin New Zealand......+19 hours

Giving up is NOT an option.

5% WINTER (my Summer) CHALLENGE


 Pounds lost: 39.0 
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KEEP-GOING's Photo KEEP-GOING Posts: 12,621
11/23/18 2:33 P

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Glad you did well. Back to it today which is a big switch for me. Past years I have got on a roll in wrong direction and not been able to regain control. Gonna try to get my 23 for the rest of the week.

Wrap 2 eggs 4 creamer 2 =8
wrap 2 turkey 2 cheese 2=6
wrap 2 turkey 2 cheese 2=6
2 belvita cracker -----------2 = 22 total points today

Also I exercised and don't know how many points for that .

Edited by: KEEP-GOING at: 11/23/2018 (18:16)
1 Corinthians 10:13 There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it.

Romans 12:2 And be not conformed to this world but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of GOD.


 current weight: 221.4 
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NELLJONES's Photo NELLJONES SparkPoints: (904,007)
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11/23/18 1:25 P

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Thanksgiving was great, it all went as planned. I ate exactly what I intended to eat, everyone was happy, it was a great day! Zero regrets today.

Nell
Reston, Virginia (DC suburbs)

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


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LYNMEINDERS's Photo LYNMEINDERS SparkPoints: (521,006)
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11/22/18 10:18 P

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Sorry....didn't get back here again last night....went to bed quite early....

WW WI today say another 100grams off....woohoo....slowly but surely....
Focused for the coming week and looking to see whats possible.....

Ended my week have stored 33 weekly points.....I only get 28 per week so was quite pleased with that....
Going forward with this challenge

Lyn....
Dunedin New Zealand......+19 hours

Giving up is NOT an option.

5% WINTER (my Summer) CHALLENGE


 Pounds lost: 39.0 
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KEEP-GOING's Photo KEEP-GOING Posts: 12,621
11/22/18 7:32 P

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Closing the day. Lol I didn’t do as I have in the past but I didn’t count points today. I am just sure the types of food prepared for this family for Thanksgiving isn’t point worthy. Maybe in the future I will add more things in for myself. Hind thought that’s what I should have done, made myself a salad .... New start tomorrow.

Very good for you ladies keep it up , I am back in the morning.

1 Corinthians 10:13 There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it.

Romans 12:2 And be not conformed to this world but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of GOD.


 current weight: 221.4 
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OTAGOCHANGING's Photo OTAGOCHANGING Posts: 991
11/22/18 1:33 A

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closing the day with 2 points left

one day at a time


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OTAGOCHANGING's Photo OTAGOCHANGING Posts: 991
11/21/18 9:12 P

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great going

one day at a time


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KNIT1PURL2LOSE3 Posts: 977
11/21/18 8:25 P

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Closing Day 3 with 2 rollover points!

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KEEP-GOING's Photo KEEP-GOING Posts: 12,621
11/21/18 6:58 P

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Nov 21 Wednesday

2 boiled egg on tortilla wrap, coffee creamer 8 points
pot pie 9 point
chicken bowl 6 = 23 total

1 Corinthians 10:13 There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it.

Romans 12:2 And be not conformed to this world but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of GOD.


 current weight: 221.4 
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OTAGOCHANGING's Photo OTAGOCHANGING Posts: 991
11/21/18 5:28 A

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great yesterday i was on point with 2 roll overs and today on point with no rollovers i am not very competitive but working with others gives me extra accountability

one day at a time


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KNIT1PURL2LOSE3 Posts: 977
11/21/18 4:56 A

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Jacquie, I love this challenge!

I just started on Monday, so this is Day 3 for me!

I used to use the Spark tracker faithfully, but the phone app was SO cumbersome to use. So I stopped tracking on Spark when I found a free and fabulous phone app called LoseIt!. I love it!

Only because I was curious, since Monday I have been dually tracking. So for now I will continue to track on both LoseIt! on my phone (which is like the Spark nutrition tracker), and also my WW points.

Monday: ate on plan and rolled over 4 pts
Tuesday: ate on plan and used all but 1 of my pts

Edited by: KNIT1PURL2LOSE3 at: 11/21/2018 (05:24)
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OTAGOCHANGING's Photo OTAGOCHANGING Posts: 991
11/21/18 4:04 A

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great lyn

one day at a time


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LYNMEINDERS's Photo LYNMEINDERS SparkPoints: (521,006)
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11/21/18 2:01 A

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Keep going......
Looks brillaint to me....

Jacquie....
We can SO DO this.....green tea is great for not picking,.....lOL

I will track in Spark and on my WW app...that is working well for me....
I will report here each day how I am doing and plan to get a blue dot each day.....

Lyn....
Dunedin New Zealand......+19 hours

Giving up is NOT an option.

5% WINTER (my Summer) CHALLENGE


 Pounds lost: 39.0 
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44
OTAGOCHANGING's Photo OTAGOCHANGING Posts: 991
11/20/18 6:21 P

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looks fine to me


one day at a time


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KEEP-GOING's Photo KEEP-GOING Posts: 12,621
11/20/18 6:15 P

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This is great support. I am not sure about WW points for I am not member WW but I can track here and post with this team for accountability and figure things out as I go. Thank you .
Coffee creamer Fat free 2 points
frozen veggie pack according to old slide figuring Calories Fiber and fat grams 2 points and I added some frozen broccoli so 1 point
Dots candy 2 points
Dinner
Pork Steaks - Pork Shoulder Butt Blade Steaks (4 oz), 112 gram(s)= 7point
Kraft Macaroni & Cheese Dinner Three Cheese, 0.75 serving= 7

Olive Garden - Signature Italian dressing, 4 tbsp= point

I f I figured right this is 25 points I am allowed 23 plus 35 extra which I used some of yesterday 31 so minus 2 leaves me 29 extra for the rest of the week

I am using the original plan WW I will try to change things as we go . Does this look ok to you

I will try to taper my typing things down in time

Edited by: KEEP-GOING at: 11/20/2018 (18:16)
1 Corinthians 10:13 There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it.

Romans 12:2 And be not conformed to this world but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of GOD.


 current weight: 221.4 
241
229.5
218
206.5
195
OTAGOCHANGING's Photo OTAGOCHANGING Posts: 991
11/20/18 5:28 P

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i think both would be good thats what im going to try to do. posting daily would be good


one day at a time


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NELLJONES's Photo NELLJONES SparkPoints: (904,007)
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11/20/18 5:28 P

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I stay on track with my WW exchanges. What can I say, I'm old and set in my ways. Anyway, it works for me.

Nell
Reston, Virginia (DC suburbs)

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.2  under
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KEEP-GOING's Photo KEEP-GOING Posts: 12,621
11/20/18 5:24 P

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When you say track do you mean in the sparks nutrition tracker here Or by WW point system ? I am in . And are we to post each day here or another place?


Edited by: KEEP-GOING at: 11/20/2018 (17:25)
1 Corinthians 10:13 There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it.

Romans 12:2 And be not conformed to this world but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of GOD.


 current weight: 221.4 
241
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218
206.5
195
OTAGOCHANGING's Photo OTAGOCHANGING Posts: 991
11/20/18 5:01 P

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hardest think for me will be to track the picking one good think about having a dodgy knee i wasnt able to get out to the kitchen as often to do this! lets get this done emoticon

one day at a time


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LYNMEINDERS's Photo LYNMEINDERS SparkPoints: (521,006)
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11/20/18 1:45 P

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I must add here....I am on day 3 of doing this and it is going well....woohoo

Lyn....
Dunedin New Zealand......+19 hours

Giving up is NOT an option.

5% WINTER (my Summer) CHALLENGE


 Pounds lost: 39.0 
0
11
22
33
44
LYNMEINDERS's Photo LYNMEINDERS SparkPoints: (521,006)
Fitness Minutes: (85,630)
Posts: 38,032
11/20/18 1:44 P

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I'm in....woohoo....we can do do this Jacquie.....80's....here you come....

Lyn....
Dunedin New Zealand......+19 hours

Giving up is NOT an option.

5% WINTER (my Summer) CHALLENGE


 Pounds lost: 39.0 
0
11
22
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44
MAZZYR's Photo MAZZYR Posts: 9,222
11/20/18 7:50 A

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Hi, I’m in.

Mazzy


 current weight: 165.4 
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OTAGOCHANGING's Photo OTAGOCHANGING Posts: 991
11/20/18 6:48 A

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5 weeks till xmas what about a challenge to stay on program and faithfully track for those 5 weeks
whos in?

one day at a time


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