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IACTA_ALEA_EST's Photo IACTA_ALEA_EST Posts: 2,362
6/20/08 7:54 P

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I'm great because I haven't let myself sink into negative thoughts today! I must have donned a SPARKshield. GO class of June 15 emoticon

Ali

"...dietary protein proved to be so powerful in its effect that we could turn on and off cancer growth simply by changing the level consumed" Colin Campbell, The China Study


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RESTLESS_FEET Posts: 3
6/20/08 7:52 P

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I'm great today because I took a brisk 3 mile walk and ate healthily!

 current weight: 184.0 
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CHASINGTHENOW's Photo CHASINGTHENOW Posts: 425
6/20/08 3:48 P

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I'm great today because I got up and ran 1.5 miles even though my fiance couldn't go to the gym with me (we always go together!) By the way, where can I get one of the digital body things that shows the current weight and my goal weight?

-maria

Work hard, eat well, run long


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NIKIBK's Photo NIKIBK Posts: 115
6/20/08 2:28 P

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I am great today because I used my day off from work today to work out in the morning instead of watching TV. emoticon

The people on this website are so nice and they really inspire me! emoticon



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NOSPRINGCHICK's Photo NOSPRINGCHICK Posts: 148
6/20/08 1:17 P

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I am great today because I have met so many warm and kind people on Spark. Also I have had 20 points for 2 days in a row from the Spark wheel. emoticon emoticon

THERE IS A REASON FOR EVERYTHING.


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HATCHETTJOB's Photo HATCHETTJOB Posts: 545
6/20/08 12:42 P

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I am great today because I am planning my day and living my plan!

My blog: www.anotherhatchettjob.blogspot.com
Family business site:
www.hatchettphotography.com

Keep Sparkin'!
Jan


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LADYBUGNAE's Photo LADYBUGNAE Posts: 10
6/20/08 2:04 A

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I'm great today because:
1. I'm reaching out for help
2. Sticking to my eating plan
3. exercising

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HATCHETTJOB's Photo HATCHETTJOB Posts: 545
6/19/08 10:45 P

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I'm great today because I have made it through 2 days and feel good! emoticon

My blog: www.anotherhatchettjob.blogspot.com
Family business site:
www.hatchettphotography.com

Keep Sparkin'!
Jan


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HATCHETTJOB's Photo HATCHETTJOB Posts: 545
6/19/08 10:38 P

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I'm great today because I have made it through 2 days and feel good! emoticon

My blog: www.anotherhatchettjob.blogspot.com
Family business site:
www.hatchettphotography.com

Keep Sparkin'!
Jan


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NICKY_28's Photo NICKY_28 Posts: 155
6/19/08 9:29 P

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I'm great today because I've managed 3 small but filling meals and a snack and I've only had just over 500 calories!

 current weight: 220.0 
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YEMANYA's Photo YEMANYA Posts: 152
6/19/08 9:22 P

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I got a lovely walk in on my way to work today

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TRHLGRL90's Photo TRHLGRL90 Posts: 41
6/19/08 8:16 P

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I am great today because I have eaten healthy all day and have exercised. My dog loves the new fitness regime!!!!!!!

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RED_RAVEN's Photo RED_RAVEN SparkPoints: (0)
Fitness Minutes: (599)
Posts: 18
6/19/08 7:10 P

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there is no drama in my life right now-and that's always a good thing emoticon

 current weight: 146.4 
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SHAKESPEARELVR's Photo SHAKESPEARELVR SparkPoints: (0)
Fitness Minutes: (6,398)
Posts: 141
6/19/08 6:57 P

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I am great today because I have a terrific family and I have already met my fitness and water goals! One step at time! emoticon

Edited by: SHAKESPEARELVR at: 6/19/2008 (18:56)
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POOH_BEAR_69's Photo POOH_BEAR_69 Posts: 9,161
6/19/08 6:29 P

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I have a family who loves me! My mom is the one who led me here... emoticon

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DEGODDESS's Photo DEGODDESS SparkPoints: (0)
Fitness Minutes: (129,618)
Posts: 5,888
6/19/08 5:03 P

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I'm great today because I have a wonderful family who constantly encourages me to work out even when I don't want to - like this morning!!! emoticon

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ECO_GIRL's Photo ECO_GIRL SparkPoints: (0)
Fitness Minutes: (4,002)
Posts: 716
6/19/08 2:11 P

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I'm great today because I've already been on spark, and I'm getting my homework for my GIS course done early before work so I won't have to do it later :-)

~*Kristy*~
------------------------------------
To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.
-Ralph Waldo Emerson

my.babyfit.com/mrs_smitty


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JENNISYT Posts: 4
6/19/08 1:34 P

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I'm great today because I swam 50 lengths in 50 minutes and have eaten healthy all day!

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NICKY_28's Photo NICKY_28 Posts: 155
6/19/08 1:54 A

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I am great today because I got a new job, walked for 45 minutes and have had 5 freggies and it's only 3:30!


SW - 213. 84
CW - 211. 64
GW - 132

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NOSPRINGCHICK's Photo NOSPRINGCHICK Posts: 148
6/19/08 1:04 A

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I am great today because I am a member of this friendly team. emoticon

THERE IS A REASON FOR EVERYTHING.


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HEATHERD78's Photo HEATHERD78 Posts: 17
6/18/08 9:10 P

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I am great today because I worked out dancing with my little girl today and went on a bike ride pulling the bike trailer.

I will do this!!!


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TRHLGRL90's Photo TRHLGRL90 Posts: 41
6/18/08 8:35 P

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I am great today because I recognized that my husband undermines my effort and turned him down when he offered me a Dairy Queen Blizzard!!!!!! Weigh day tomorrow!!!!!!!!

Edited by: TRHLGRL90 at: 6/18/2008 (20:34)
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HATCHETTJOB's Photo HATCHETTJOB Posts: 545
6/18/08 8:23 P

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I'm great today because I am back with Spark and surrounded by all of these folks who are so darn great today! emoticon

My blog: www.anotherhatchettjob.blogspot.com
Family business site:
www.hatchettphotography.com

Keep Sparkin'!
Jan


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NICKY_28's Photo NICKY_28 Posts: 155
6/18/08 8:23 P

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I am great today because I have an interview withthe Commonwealth Bank and I actually ate breakfast AND it was healthy!

 current weight: 220.0 
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ORLAAR's Photo ORLAAR Posts: 17
6/18/08 6:42 P

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I am so glad I found this site.

Edited by: ORLAAR at: 6/18/2008 (18:42)
Who is mighty but the Lord?


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KEMMY2008's Photo KEMMY2008 Posts: 472
6/18/08 6:29 P

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I joined my office gym and I swam for 45 mins

"I don't know the key to success, but the key to failure is trying to please everybody" - Bill Cosby

"The future belongs to those who believe in the beauty of their dreams."
Eleanor Roosevelt

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."
Kenneth Blanchard


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IMMI16's Photo IMMI16 Posts: 6
6/18/08 3:42 P

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I haven't sat at my desk all day snacking :)

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ACRUMMY's Photo ACRUMMY Posts: 223
6/18/08 1:22 P

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I'm great today because I've gone for a big walk!

April


"If you change the way you look at things, the things you look at change."
Wayne Dyer


"Our intention creates our reality"
Wayne Dyer


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DEGODDESS's Photo DEGODDESS SparkPoints: (0)
Fitness Minutes: (129,618)
Posts: 5,888
6/18/08 12:04 P

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I'm great today because I ate and ENJOYED an apple with breakfast this morning.

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EVADUV1's Photo EVADUV1 Posts: 320
6/18/08 10:55 A

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I am great today because I began drinking my water for the day emoticon & I have the support of family, friends, and Sparkpeople! emoticon

"The gem cannot be polished without friction, nor man perfected without trials"


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DIVINEROGUE's Photo DIVINEROGUE SparkPoints: (0)
Fitness Minutes: (1,216)
Posts: 1,242
6/18/08 10:17 A

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I am great today because I got up and felt positive about the changes I want to make and knowing I have the support not only of those who love me, but of the kindness of strangers who share the same goals as me!

emoticon

"Be kind, for everyone you meet is fighting a hard battle. " - Plato

"You must strive to find your own voice. Because the longer you wait to begin, the less likely you are to find it all. Thoreau said, 'Most men lead lives of quiet desperation.' Don't be resigned to that. Break out!" - Robin Williams as John Keating ~ Dead Poet's Society

NICKY_28's Photo NICKY_28 Posts: 155
6/18/08 8:53 A

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I am great today because I got out of the house and shopped!

And actually liked how I looked in the clothes I purchased!

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EMILYPATRICIA87's Photo EMILYPATRICIA87 Posts: 17
6/18/08 3:01 A

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I am emoticon today because I realized I need to make this change in my life and get healthier!!

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HONEYLOU1's Photo HONEYLOU1 SparkPoints: (0)
Fitness Minutes: (1,100)
Posts: 161
6/17/08 11:44 P

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I am great today because, even though I got off to a rough start yesterday, my nutrition goals were too low...I rebounded and reworked a few things and my goals were great.

I went for a walk with my son to the park...I watched him play hand ball then we went to Pathmark for a few things then walked home again. I only stopped a few times to take a break. I have emphysema and asthma, so I ahd a really good day.

"That which does not kill us, makes us stronger"


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KIVRIN's Photo KIVRIN Posts: 146
6/17/08 11:06 P

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I'm great today because I made some tasty oatmeal bran muffins and signed up for sparkpeople!

That's not sweat. It's my fat cells crying.
----------------------------------
Use your Wii to play SparkPeople fitness videos on your TV!

Mark this playlist as a 'favorite' on your Wii's internet channel:
tinyurl.com/sparkvids


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S.HERTS's Photo S.HERTS Posts: 25
6/17/08 10:10 P

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I'm great today because I got a walk in with my dog and baby, had 30 minutes to do Yoga, and spent 45 minutes playing tennis with my hubby this evening!

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SUPERNANNY4VR Posts: 3
6/17/08 2:15 P

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I'm great today because even tho I ate 300 too many calories yesterday I am back today and stronger then ever. I got this!

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HUSTLINGHOLLY's Photo HUSTLINGHOLLY Posts: 31
6/17/08 11:47 A

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I am great today because today is the first day of the rest of my life. I signed up on Sparkpeople today and I'm ready for a change! emoticon

Continuous effort, not strength or intelligence is the key to unlocking your potential.

Make today count!

-*-Holly-*-



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THECRAFTSTER Posts: 4
6/17/08 11:45 A

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I'm great today because we walked to school instead of driving.

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NICKY_28's Photo NICKY_28 Posts: 155
6/17/08 10:33 A

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I am great today because I actually feel positive and excited about losing weight!


SW - 213 pounds
CW - 213 pounds
GW - 132 pounds

 current weight: 220.0 
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KWGGLG's Photo KWGGLG Posts: 66
6/17/08 10:11 A

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with only 4 hours of sleep I got up feeling not so great, but decided to try a cardio video (10 minute jump start). Once I did that I did a short 20 minutes of strength exercises, walked my 80 lb lab (Dixie), folded a load of towels, and dust mopped 3 rooms in my house. Then I ate a healthy breakfast. O'yeah I forgot I already have 2 of my H2Os down as well. I had this all done in about 2 hours. Yes, I am great today. emoticon

In Him,
Kim


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OUR3BLESSINGS Posts: 11
6/17/08 2:47 A

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I signed up for SparkPeople and am feeling motivated to lose weight!

ANGELON911 Posts: 6
6/16/08 11:57 P

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I am great today because I kept my weight on my mind but did not let it control me!

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YEMANYA's Photo YEMANYA Posts: 152
6/16/08 10:47 P

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I had 3 servings of fruit and 4 servings of vegies - all that fruit and vegies (and water!) kept me feeling full all day

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DRAGONDAWG Posts: 40
6/16/08 5:43 P

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I'm great today because I found and joined sparkpeople, and because as soon as I joined I saw "drink all your water" reminder and I immediately drank a bottle of water. emoticon

Christine
256/256/150


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GORGEOUSGIRL08's Photo GORGEOUSGIRL08 Posts: 5
6/16/08 1:58 P

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because I got set up on Sparkpeople emoticon and I just reminded you to drink some water.

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YEMANYA's Photo YEMANYA Posts: 152
6/15/08 7:33 P

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I got myself set up on Sparkpeople and I am going to get to my first 100 points on my first day!

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FLUFFYDADDY67's Photo FLUFFYDADDY67 SparkPoints: (0)
Fitness Minutes: (24,158)
Posts: 2,710
6/15/08 1:24 P

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I'm great today because my family and I walked in a 5K fund raiser for stroke prevention yesterday. That is something we couldnt have done 8 months ago!

Edited by: FLUFFYDADDY67 at: 6/15/2008 (13:22)

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FLUFFYDADDY67's Photo FLUFFYDADDY67 SparkPoints: (0)
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Posts: 2,710
5/28/08 11:45 A

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I am great today because we are starting to get ready to move into our brand new house in August.



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FLUFFYDADDY67's Photo FLUFFYDADDY67 SparkPoints: (0)
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Posts: 2,710
5/27/08 1:14 P

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This thread is a place for everybody tp post a positive thought about themselves that makes them great that day. For example, I'm great today because I made it through my first day with SP and I stuck to all my goals.

Paul



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