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1MILLDOLLARBABY's Photo 1MILLDOLLARBABY SparkPoints: (0)
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9/6/12 9:45 A

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I got in my weekly 5k virtual race and a little bit more with the warm up so 3.6 miles :)

And in the end you'll see.YOU WONT STOP ME!
Nothing=Nothing
Sarcasm is MY Super power, what's yours?
..) .*)
(. .1MILLDOLLARBABY -Jenn


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1MILLDOLLARBABY's Photo 1MILLDOLLARBABY SparkPoints: (0)
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9/1/12 2:47 A

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added another 2 miles to my total for the week and month! emoticon

And in the end you'll see.YOU WONT STOP ME!
Nothing=Nothing
Sarcasm is MY Super power, what's yours?
..) .*)
(. .1MILLDOLLARBABY -Jenn


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1MILLDOLLARBABY's Photo 1MILLDOLLARBABY SparkPoints: (0)
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8/31/12 2:33 A

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I did my weekly 5k and then an additional .2 mile during my warm up and cool down

And in the end you'll see.YOU WONT STOP ME!
Nothing=Nothing
Sarcasm is MY Super power, what's yours?
..) .*)
(. .1MILLDOLLARBABY -Jenn


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8/29/12 2:36 P

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I at least got of my butt and did 1.1 mile yesterday...and got in 20 min

And in the end you'll see.YOU WONT STOP ME!
Nothing=Nothing
Sarcasm is MY Super power, what's yours?
..) .*)
(. .1MILLDOLLARBABY -Jenn


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8/23/12 10:05 A

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i did 4.1 miles today...:)

And in the end you'll see.YOU WONT STOP ME!
Nothing=Nothing
Sarcasm is MY Super power, what's yours?
..) .*)
(. .1MILLDOLLARBABY -Jenn


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CHRISSY121285's Photo CHRISSY121285 SparkPoints: (0)
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8/22/12 3:19 P

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I just did a 3k today but in sprint intervals.

Leader of 10k Training team.

If you do nothing today at least walk.

If you don't get uncomfortable things will never change!.... Jillian Michaels.


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1MILLDOLLARBABY's Photo 1MILLDOLLARBABY SparkPoints: (0)
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8/21/12 3:50 P

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ANOTHER 5K TO ADD emoticon

And in the end you'll see.YOU WONT STOP ME!
Nothing=Nothing
Sarcasm is MY Super power, what's yours?
..) .*)
(. .1MILLDOLLARBABY -Jenn


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1MILLDOLLARBABY's Photo 1MILLDOLLARBABY SparkPoints: (0)
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8/19/12 2:12 A

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very jetlagged after my 23 hr flight, but managed to make myself get up and walk/jog 1.22 miles in the park today!

And in the end you'll see.YOU WONT STOP ME!
Nothing=Nothing
Sarcasm is MY Super power, what's yours?
..) .*)
(. .1MILLDOLLARBABY -Jenn


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1MILLDOLLARBABY's Photo 1MILLDOLLARBABY SparkPoints: (0)
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8/16/12 11:05 P

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I did my walk/run interval training for 35 min and logged 2.2miles so far today, but the day's not over yet!

And in the end you'll see.YOU WONT STOP ME!
Nothing=Nothing
Sarcasm is MY Super power, what's yours?
..) .*)
(. .1MILLDOLLARBABY -Jenn


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XENATHOMAS's Photo XENATHOMAS SparkPoints: (0)
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8/15/12 6:55 P

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I did 5 km in about 45 minutes. I ran part way and walked part way. I didn't go to my bed early enough last night so I didn't have much energy

CALIMAN1's Photo CALIMAN1 Posts: 2,538
4/5/12 2:07 P

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I haven't run today, but Tuesday I ran 4 and Sunday I ran the Running of the Elk Half Marathon in my hometown...our first HM and it was a blast...mostly flat country roads...there is something special about crossing the finish line and seeing several familiar faces...kinda cool!

This Sat I am hoping for 15 miles, but we shall see what the legs say...today they are saying, "Are you CRAZY?????" and maybe I am...just a little.

Co-leader, Victorious Secret: Sparkin' in Faith

Co-leader, Sparking in EG

Co-leader, Running Addicts and Fanatics


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FRANNYMAE80's Photo FRANNYMAE80 Posts: 1,953
3/19/12 1:32 P

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Haven't been able to get on my treadmill for 2 weeks ... had it serviced for the 1st time and was told the belts needed to be replaced, I guess after 3 years it was time. =) Very glad to have her back, got in a wonderful, stress busting run. =)

franny

"You're braver than you believe, and stronger than you seem, and smarter than you think."

-A.A. Milne


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RUNNINDOG's Photo RUNNINDOG Posts: 1,691
3/3/12 11:22 P

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3 treadmill miles... too windy outside .... had the option

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FRANNYMAE80's Photo FRANNYMAE80 Posts: 1,953
2/28/12 2:44 P

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Really paying for my run the other day, can still hardly walk ..... the only time I feel comfortable is in heels if you can believe that?!? So I haven't been on the treadmill in 4 days .... feeling a little bit of withdrawl, lol. who knew? =)

franny

"You're braver than you believe, and stronger than you seem, and smarter than you think."

-A.A. Milne


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FRANNYMAE80's Photo FRANNYMAE80 Posts: 1,953
2/24/12 3:59 P

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WOW what a run/jog today ..... I don't know whether I just missed running or got a wild hair but I spent 2hrs on the treadmill today, something I haven't done in a LONG time! Not all at the same time, but pulled out 10.2 miles at about a 9.5-10 minute mile. But oh man do my feet hurt. Well worth it though. =)

franny

"You're braver than you believe, and stronger than you seem, and smarter than you think."

-A.A. Milne


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FRANNYMAE80's Photo FRANNYMAE80 Posts: 1,953
1/30/12 12:53 P

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Got some new music today and did another practice 10k .... about 45 seconds slower but I felt great afterwards; a real endorphine release, which after the morning I had was exactly what I needed. =)

franny

"You're braver than you believe, and stronger than you seem, and smarter than you think."

-A.A. Milne


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FRANNYMAE80's Photo FRANNYMAE80 Posts: 1,953
1/27/12 2:40 P

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Hadn't run in 2 days so I mixed it up and pushed a 10k today .... 57:10 pb for me! But I was seriously dragging afterwards haven't run that distance in over 3 months or so.

franny

"You're braver than you believe, and stronger than you seem, and smarter than you think."

-A.A. Milne


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CHRISSY121285's Photo CHRISSY121285 SparkPoints: (0)
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1/24/12 1:11 P

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I just ran for 20 mins today, i was mostly interested in cycling for a bit of a change. xxx

Leader of 10k Training team.

If you do nothing today at least walk.

If you don't get uncomfortable things will never change!.... Jillian Michaels.


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FRANNYMAE80's Photo FRANNYMAE80 Posts: 1,953
1/23/12 8:27 A

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Got 2 runs in this weekend the first was a perfect 9 minute miler .... couldn't have gone better and well Sundays run I should have skipped, a 12 minute miler it almost felt like I was walking but I kept going for 45minutes instead of my normal 35. Really need to start my 10k training already so I can get a timed race in soon.

franny

"You're braver than you believe, and stronger than you seem, and smarter than you think."

-A.A. Milne


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FRANNYMAE80's Photo FRANNYMAE80 Posts: 1,953
1/15/12 5:24 P

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Took yesterday off ... but again got in a decent 35m, 3.56m run today; that makes it a 10m mile, I think maybe I'm not getting faster because I start off "too fast" and then burn out because I'm not used to such a quick pace.

franny

"You're braver than you believe, and stronger than you seem, and smarter than you think."

-A.A. Milne


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FRANNYMAE80's Photo FRANNYMAE80 Posts: 1,953
1/13/12 8:50 A

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second added bonus yesterday was a second run, I love my hubby! lol I think he just wanted to play video games; but I sure needed that second run and it was a great one ..... little over a 5k in 30min, woohoo!

franny

"You're braver than you believe, and stronger than you seem, and smarter than you think."

-A.A. Milne


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FRANNYMAE80's Photo FRANNYMAE80 Posts: 1,953
1/12/12 12:36 P

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Finally got in a decent run today, 35 mins. added bonus was watching the beautiful snow coming down from the window.

franny

"You're braver than you believe, and stronger than you seem, and smarter than you think."

-A.A. Milne


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FRANNYMAE80's Photo FRANNYMAE80 Posts: 1,953
1/10/12 7:51 P

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Way to go Chrissy on your continued progress!

franny

"You're braver than you believe, and stronger than you seem, and smarter than you think."

-A.A. Milne


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CHRISSY121285's Photo CHRISSY121285 SparkPoints: (0)
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1/10/12 7:34 A

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Well i did just under 5k last night in 30 mins... i'm happy with that. speeding up again finally!

Leader of 10k Training team.

If you do nothing today at least walk.

If you don't get uncomfortable things will never change!.... Jillian Michaels.


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FRANNYMAE80's Photo FRANNYMAE80 Posts: 1,953
1/10/12 4:36 A

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Thanks Chrissy! It would be great to have a running partner instead of running by myself inside on a treadmill all the time. =)

Haven't been running too much lately, fell on my left hip holding my kiddo so I had a take a week or so off to heal, last night was my first run; just 25 min but it felt great to get back "out there" Hoping to get in a better run later this week.



franny

"You're braver than you believe, and stronger than you seem, and smarter than you think."

-A.A. Milne


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CHRISSY121285's Photo CHRISSY121285 SparkPoints: (0)
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1/8/12 10:07 A

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Franny you are doing so well!! emoticon I wish we lived closer so we could go out running together! emoticon xx

Leader of 10k Training team.

If you do nothing today at least walk.

If you don't get uncomfortable things will never change!.... Jillian Michaels.


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BREW99's Photo BREW99 Posts: 861
1/6/12 9:37 A

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Yesterday was an "off day" for me so I only ran three miles. I'm shooting for more than 20 miles this week back into the swing of things.



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FRANNYMAE80's Photo FRANNYMAE80 Posts: 1,953
12/30/11 2:12 P

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Downloaded the 09 BEP album for my run today and boy did it help keep me going! I think I can call myself an addict now, according to my tracker I've run over 600 miles this year!

franny

"You're braver than you believe, and stronger than you seem, and smarter than you think."

-A.A. Milne


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FRANNYMAE80's Photo FRANNYMAE80 Posts: 1,953
12/20/11 8:03 A

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Got in a beautiful run yesterday 3.6miles in 35minutes ...... getting faster again and building my stamina back up because most of this was at a pace of 6.4.

franny

"You're braver than you believe, and stronger than you seem, and smarter than you think."

-A.A. Milne


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FRANNYMAE80's Photo FRANNYMAE80 Posts: 1,953
12/13/11 12:28 P

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Got in a short run today, 35 minutes for 3.27 miles; just can't seem to get past an 11 minute mile .... but I'm working on it. =)

franny

"You're braver than you believe, and stronger than you seem, and smarter than you think."

-A.A. Milne


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FRANNYMAE80's Photo FRANNYMAE80 Posts: 1,953
12/8/11 1:10 P

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Got one of THE best runs I've ever had in today .... perfect pace, incline and music; didn't push it on time because of the hip issue I've been having, but none-the-less got in 4.32 miles in 45 minutes. Ahhh do I feel better.

franny

"You're braver than you believe, and stronger than you seem, and smarter than you think."

-A.A. Milne


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FRANNYMAE80's Photo FRANNYMAE80 Posts: 1,953
12/5/11 2:40 P

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Ran again today .... but my hip said otherwise so I only got in 2.36 miles. Going to take it easy the next few days, I think maybe I've over-done things.

franny

"You're braver than you believe, and stronger than you seem, and smarter than you think."

-A.A. Milne


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FRANNYMAE80's Photo FRANNYMAE80 Posts: 1,953
12/5/11 8:16 A

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Ran yesterday, 4.5mil. still building myself back up; but its feeling better when I run so I'll take a positive when it comes.

franny

"You're braver than you believe, and stronger than you seem, and smarter than you think."

-A.A. Milne


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FRANNYMAE80's Photo FRANNYMAE80 Posts: 1,953
12/4/11 12:51 P

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Ran Friday, 4.13m in 45m .... not bad but not great either. Just gotta build myself back up to where I was again, and that's gonna take time.

franny

"You're braver than you believe, and stronger than you seem, and smarter than you think."

-A.A. Milne


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FRANNYMAE80's Photo FRANNYMAE80 Posts: 1,953
11/16/11 2:54 P

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Ran again today .... ran because I was angry; good fuel I suppose because I did a 10k. Would have run longer but ran out of time, thats a definant first for me. =)

franny

"You're braver than you believe, and stronger than you seem, and smarter than you think."

-A.A. Milne


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FRANNYMAE80's Photo FRANNYMAE80 Posts: 1,953
11/15/11 9:38 A

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Ran this morning .... 4.1m. Starting to feel good to run again, I think it made a HUGE difference resting and doing something different yesterday. So rest tomorrow and another run Thurs. Still pondering the 10k but have several different days to attempt so I may give it a go.

franny

"You're braver than you believe, and stronger than you seem, and smarter than you think."

-A.A. Milne


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FRANNYMAE80's Photo FRANNYMAE80 Posts: 1,953
11/14/11 9:57 A

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Way to go Chrissy! 7k!!

Still working on building myself back up for my 10k this weekend .... got one in yesterday, really slow @ 70min but hey I finished right? Gonna rest today and try again tomorrow.

franny

"You're braver than you believe, and stronger than you seem, and smarter than you think."

-A.A. Milne


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CHRISSY121285's Photo CHRISSY121285 SparkPoints: (0)
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11/10/11 2:03 P

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I did a nice steady 7k today, still annoyed at my slow time but nevermind.

Leader of 10k Training team.

If you do nothing today at least walk.

If you don't get uncomfortable things will never change!.... Jillian Michaels.


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FRANNYMAE80's Photo FRANNYMAE80 Posts: 1,953
11/9/11 1:58 P

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did another run today .... a little faster but not by much, feeling much stronger today. just did a 5k, trying to build back up after my break.

franny

"You're braver than you believe, and stronger than you seem, and smarter than you think."

-A.A. Milne


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FRANNYMAE80's Photo FRANNYMAE80 Posts: 1,953
11/8/11 1:30 P

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Thanks Chrissy! Haven't been on the treadmill too much since .... ran today though just 30 min and oh boy was I slow ...... still have some time gonna get myself going again to get ready for the 20th.

franny

"You're braver than you believe, and stronger than you seem, and smarter than you think."

-A.A. Milne


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CHRISSY121285's Photo CHRISSY121285 SparkPoints: (0)
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11/7/11 6:06 A

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Franny that is BRILLIANT!!!! congratulations girl! xx emoticon

Leader of 10k Training team.

If you do nothing today at least walk.

If you don't get uncomfortable things will never change!.... Jillian Michaels.


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FRANNYMAE80's Photo FRANNYMAE80 Posts: 1,953
11/2/11 10:30 A

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Trot went GREAT 28:38 .... my best time yet! Have signed up for a 10k the end of this month, did a practice "run" yesterday and came in at just under an 1hr. Funny story though, my son thought it would be funny to "share" how much mommy is on the treadmill with his teacher .... I sounded a little like a fanatic. lol. =)

franny

"You're braver than you believe, and stronger than you seem, and smarter than you think."

-A.A. Milne


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FRANNYMAE80's Photo FRANNYMAE80 Posts: 1,953
10/27/11 10:53 A

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Haven't run all week which should make my run today pretty interesting; planning to do the Trot this weekend but not feeling at all prepared. Which means I'll do great right? lol

franny

"You're braver than you believe, and stronger than you seem, and smarter than you think."

-A.A. Milne


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FRANNYMAE80's Photo FRANNYMAE80 Posts: 1,953
10/23/11 7:54 A

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ran another 10k yesterday, know it a no-no to run back to back like that but I was so stressed out that getting on the treadmill just made sense. 33:45 5k ... still getting slower but stayed the same at 66m for the 10k so must just need that warming up time to get going. My next goal is to hit 10miles.

franny

"You're braver than you believe, and stronger than you seem, and smarter than you think."

-A.A. Milne


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FRANNYMAE80's Photo FRANNYMAE80 Posts: 1,953
10/21/11 1:03 P

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ran a 5k in 32:45 ... not my best time, but on a brighter note I finished up with a 10k at 66 min a 11min mile which I'll take any day considering its only the 2nd time I've ever run that far. woohoo!

franny

"You're braver than you believe, and stronger than you seem, and smarter than you think."

-A.A. Milne


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FRANNYMAE80's Photo FRANNYMAE80 Posts: 1,953
10/18/11 2:18 P

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Ran for the 1st time in like a week, 32:20 5k ... not too bad but I want better.

Chrissy, how do you mean re-do the program?

franny

"You're braver than you believe, and stronger than you seem, and smarter than you think."

-A.A. Milne


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CHRISSY121285's Photo CHRISSY121285 SparkPoints: (0)
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10/14/11 1:57 P

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It's doing my head in this week, i've been running ridiculous times, i feel like my legs weigh a ton! I've had no energy in general to be honest and going to bed so early.

I was thinking about re-doing the programme, what do you reckon Franny? xx

Leader of 10k Training team.

If you do nothing today at least walk.

If you don't get uncomfortable things will never change!.... Jillian Michaels.


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FRANNYMAE80's Photo FRANNYMAE80 Posts: 1,953
10/14/11 12:57 P

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You're so right, I did the Your Way program and ran a GREAT 5k at the end but haven't been able to match it since. Still plugging away though for the Trot at the end of the month. Took a run today, first time since I've been sick and managed a 33:44 5k; my legs felt like lead though. But I'm not going to quit, when I get in my groove it feels great ... I just have to find it again. =)

franny

"You're braver than you believe, and stronger than you seem, and smarter than you think."

-A.A. Milne


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CHRISSY121285's Photo CHRISSY121285 SparkPoints: (0)
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10/10/11 7:25 A

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I'm glad you said that Franny, i've been running 5k and 10k for about 3 years now, always ran slow. Did the 5k your way programme to try and speed up and it worked. Now i've finished it i'm still running but i'm getting slower again!! We need some advice on this for defo!

Leader of 10k Training team.

If you do nothing today at least walk.

If you don't get uncomfortable things will never change!.... Jillian Michaels.


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FRANNYMAE80's Photo FRANNYMAE80 Posts: 1,953
10/9/11 8:38 P

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Ran a 5k yesterday .... but feel like I'm getting slower for some reason. Tried again today but my head just wasn't in it and gave up at 2.2m. I really like running but feel like something is missing.

franny

"You're braver than you believe, and stronger than you seem, and smarter than you think."

-A.A. Milne


 current weight: 153.0 
153
142.75
132.5
122.25
112
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