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Walking Guide
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5/29/20 3:09 P

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Still working my way through the book - and about three other books at the same time - hoping some of this information takes root in my brain eventually!

Eastern time zone, Ontario Canada
-- 2020 -- the year I learn to live life while losing 100 pounds

blogging about my weight journey justanotherfatwoman.blogspot.com/

Procaffeinating (n). – the tendency to not start anything until you’ve had your coffee


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A-NEW-CHAPTER's Photo A-NEW-CHAPTER Posts: 266
5/16/20 8:44 P

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Struggling to do much - I've hurt a muscle in my side/back/arm, not sure how but it's been two weeks and it's still very tender. Went for a drive today and a brief walk - so nice to see a touch of green leaves in the trees.

My garden is still a bit of a mess but I can't do what I was planning to do to clean it up - I have a bunch of ivy that is overtaking the lawn - it all needs to be clipped and pulled out but I'm not going to risk hurting this arm any further emoticon Hubby is doing what he can but he's also been cooking all the meals while I rest this muscle so he's got enough on his plate for the moment. The ivy will have to wait.

We've had a little chipmunk around lately and I notice I've only had 1 tulip plant come up this spring - I planted a dozen of them last fall but not one of them have come up. I planted them in a new spot where I would see them from the kitchen window - I imagine the chipmunk, or one of the local squirrels, has been enjoying them emoticon
emoticon emoticon emoticon

Eastern time zone, Ontario Canada
-- 2020 -- the year I learn to live life while losing 100 pounds

blogging about my weight journey justanotherfatwoman.blogspot.com/

Procaffeinating (n). – the tendency to not start anything until you’ve had your coffee


 current weight: 235.0 
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A-NEW-CHAPTER's Photo A-NEW-CHAPTER Posts: 266
5/10/20 1:58 P

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kind of stalled again - lost a pound but keep bouncing up a pound, down a pound - might tweak my calorie levels a bit - I deleted my goals so I can't go back and see what I was doing in February that was working. But I'm going to do this! I'm not stopping!

Eastern time zone, Ontario Canada
-- 2020 -- the year I learn to live life while losing 100 pounds

blogging about my weight journey justanotherfatwoman.blogspot.com/

Procaffeinating (n). – the tendency to not start anything until you’ve had your coffee


 current weight: 235.0 
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A-NEW-CHAPTER's Photo A-NEW-CHAPTER Posts: 266
5/1/20 1:54 P

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Reorganizing my eating plans and determined to have a great month!

Eastern time zone, Ontario Canada
-- 2020 -- the year I learn to live life while losing 100 pounds

blogging about my weight journey justanotherfatwoman.blogspot.com/

Procaffeinating (n). – the tendency to not start anything until you’ve had your coffee


 current weight: 235.0 
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A-NEW-CHAPTER's Photo A-NEW-CHAPTER Posts: 266
4/27/20 9:57 A

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Ugh - somehow I gained 2 pounds overnight despite eating under my calorie limit the last 2 days. Sigh.

Eastern time zone, Ontario Canada
-- 2020 -- the year I learn to live life while losing 100 pounds

blogging about my weight journey justanotherfatwoman.blogspot.com/

Procaffeinating (n). – the tendency to not start anything until you’ve had your coffee


 current weight: 235.0 
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A-NEW-CHAPTER's Photo A-NEW-CHAPTER Posts: 266
4/26/20 9:01 P

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This past week I maintained the same weight - but at least I didn't gain! I'm 5 pounds away from my lowest weight in two decades (hard to believe y2k was 20 years ago!) I'd really like to make my goal weight for the 5% Challenge - 3 pounds so far and 9 to go. I need to be more consious of my 5:2 eating and NO SNACKS!, lol.
I'll be making notes on the rest of Chapter one tomorrow, I'm too tired to type tonight ;)

Eastern time zone, Ontario Canada
-- 2020 -- the year I learn to live life while losing 100 pounds

blogging about my weight journey justanotherfatwoman.blogspot.com/

Procaffeinating (n). – the tendency to not start anything until you’ve had your coffee


 current weight: 235.0 
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A-NEW-CHAPTER's Photo A-NEW-CHAPTER Posts: 266
4/20/20 11:20 A

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I've been stalling out in weight loss lately so I took a few minutes and charted out my "calories eaten" for the last three weeks - I don't think I' eating enough! So I ate a few extra calories yesterday and I'm down a pound this morning - I still don't understand my body!

Eastern time zone, Ontario Canada
-- 2020 -- the year I learn to live life while losing 100 pounds

blogging about my weight journey justanotherfatwoman.blogspot.com/

Procaffeinating (n). – the tendency to not start anything until you’ve had your coffee


 current weight: 235.0 
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A-NEW-CHAPTER's Photo A-NEW-CHAPTER Posts: 266
4/18/20 6:38 P

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Enjoyed a beautiful day today - tomorrow rain is coming, though emoticon

Eastern time zone, Ontario Canada
-- 2020 -- the year I learn to live life while losing 100 pounds

blogging about my weight journey justanotherfatwoman.blogspot.com/

Procaffeinating (n). – the tendency to not start anything until you’ve had your coffee


 current weight: 235.0 
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A-NEW-CHAPTER's Photo A-NEW-CHAPTER Posts: 266
4/16/20 1:40 P

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Somewhat stressed - having bad dreams almost every night. I need an new evening routine!

Eastern time zone, Ontario Canada
-- 2020 -- the year I learn to live life while losing 100 pounds

blogging about my weight journey justanotherfatwoman.blogspot.com/

Procaffeinating (n). – the tendency to not start anything until you’ve had your coffee


 current weight: 235.0 
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4/13/20 9:34 A

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I hope you enjoyed your Easter and that you are safe on this beautiful Monday morning.



Latisha - Detroit, MI - Eastern Standard Time

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5% Challenge - Rowdy Rebels - Challenge Leader
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While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


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4/6/20 12:03 P

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Happy Monday! Today is a powerful day of renewal for you and me. Let's step away from our past, and let it float away forever. We should feel refreshed and energized to begin our new life. Let's look forward with excitement and enthusiasm. Despite all of the negativity around us, we should believe that all possibilities are open to us right now. After all, we are blessed with a wonderful life!



Latisha - Detroit, MI - Eastern Standard Time

Please visit & subscribe to my Renew Inspiration Blog:
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5% Challenge - Rowdy Rebels - Challenge Leader
Biggest Loser Challenge - Emerald Gems - Extra Leader
A & I Team - BSG Monthly Challenge - Latisha - Rocking Robins Team Member

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


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4/3/20 9:00 P

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Another weekend - although every day seems like a weekend with hubby working from home - Our oldest cat LOVES having him home - she follows him around like a dog ALL day, like she can't believe he's really here. I hope she doesn't go into withdrawal when he goes back to work (whenever that will be)

The buds on the trees are starting to appear now that the snow is finally gone and I"m looking forward to doing a bit of gardening this summer.

I'm still working my way through the book - only two or three more chapters to read and then I'm starting it over again. It's been so helpful!

I hope you're all doing well and looking after yourselves in this new reality we are all facing. emoticon

Eastern time zone, Ontario Canada
-- 2020 -- the year I learn to live life while losing 100 pounds

blogging about my weight journey justanotherfatwoman.blogspot.com/

Procaffeinating (n). – the tendency to not start anything until you’ve had your coffee


 current weight: 235.0 
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VEGGIEPAT's Photo VEGGIEPAT Posts: 13,248
2/24/20 2:15 A

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Wow! That sounds like a wonderful weekend. You are very inspiring! Praying that all goes well with your mammogram. Cheering you on and know that you are awesome! I did some chores and walked and made chicken thighs in the air fryer. Really love the air fryer and helping me to stay on track. Yay! We can do it!!! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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2/22/20 9:41 P

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emoticon Happy Saturday! Today I slept in a bit, but had to go to my annual mammogram appointment. Glad that this is done for the year and praying for a good report. After that appointment, we went to the grocery store and returned home to do chores. I washed 3 loads of laundry. Then, cooked pancakes and eggs for breakfast. After Sparking for a bit, I decided to cook a meatloaf, mashed potatoes, and veggies. I did my walk workout this afternoon and made my step goal and some. I have almost 14,000 steps which is my highest in a long time. I met my sleep goal last night as well. Starting tomorrow, I am going to focus more on my food/drink intake and exercise. I need to see some weight loss results to help me feel inspired. Well, I hope you're enjoying your weekend.

P.S. I got my book this week, but I haven't a lot of time to really start reading it. Hopefully, tomorrow I will have more time to read and write.



Latisha - Detroit, MI - Eastern Standard Time

Please visit & subscribe to my Renew Inspiration Blog:
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5% Challenge - Rowdy Rebels - Challenge Leader
Biggest Loser Challenge - Emerald Gems - Extra Leader
A & I Team - BSG Monthly Challenge - Latisha - Rocking Robins Team Member

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


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2/16/20 3:42 P

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Thank you Latisha. Awesome advice! I am so excited for your book coming in. It will be here before you know it! Feeling the breath! Woo Hoo!



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2/16/20 9:12 A

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Happy Sunday! Remember, we are on this journey together. On good days, workout. On bad days, work out even harder. Don't be afraid to re-adjust your weekly/monthly goals. Three months from now, you will thank yourself. After all, it's never too late to work towards being the healthiest you. BREATHE IN, BREATHE OUT, MOVE ON!

P.S. Still waiting on my book to arrive - Hopefully by Tuesday (estimated day).



Latisha - Detroit, MI - Eastern Standard Time

Please visit & subscribe to my Renew Inspiration Blog:
renewinspiration.com

5% Challenge - Rowdy Rebels - Challenge Leader
Biggest Loser Challenge - Emerald Gems - Extra Leader
A & I Team - BSG Monthly Challenge - Latisha - Rocking Robins Team Member

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


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VEGGIEPAT's Photo VEGGIEPAT Posts: 13,248
5/18/19 9:51 A

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emoticon

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5/17/19 11:18 P

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emoticon



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VEGGIEPAT's Photo VEGGIEPAT Posts: 13,248
5/14/19 12:21 A

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emoticon You're welcome! And thank you for being here!

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5/13/19 9:27 P

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emoticon
thanks for the goodie



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VEGGIEPAT's Photo VEGGIEPAT Posts: 13,248
3/15/19 8:05 P

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Good luck Richard! emoticon emoticon

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RKOTTEK's Photo RKOTTEK Posts: 23,218
3/14/19 10:35 P

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waiting impatiently for tomorrows weighin
cheers everyone



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VEGGIEPAT's Photo VEGGIEPAT Posts: 13,248
2/25/19 4:06 P

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Go Richard! emoticon emoticon

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2/9/19 8:36 P

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29 dec 143 kgs 314.6 pounds
19 jan 142.5 kgs 313.5 pounds
09 feb 142 kgs 312.4 pounds

since last weighin, loss of 1.1 pounds
cheers richard




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VEGGIEPAT's Photo VEGGIEPAT Posts: 13,248
1/21/19 9:20 P

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emoticon

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1/5/19 9:23 P

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I have to try to be more vigilant



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1/2/19 12:15 P

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You can do it Richard! emoticon emoticon

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12/28/18 9:16 P

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very slow progress being made with weightloss
now that Xmas is over, hopefully things should be easier
cheers richard



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VEGGIEPAT's Photo VEGGIEPAT Posts: 13,248
12/26/18 5:58 P

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You can do it Richard! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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12/15/18 8:53 P

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Home now 3 days after 3 months in hospital. Weight is still going up due to fluid retention emoticon have to make better efforts in sticking to daily fluid allowance. My skin is driving me mad too, as the ointment hasnt been correctly or fully applied, and the skin is like parchment in areas.
I have a busy schedule early next week with followup appointments, the podiatrist and my social group being on the agenda.

cheers richard



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VEGGIEPAT's Photo VEGGIEPAT Posts: 13,248
12/1/18 10:51 A

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Way to go on your weight loss, Richard! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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11/30/18 9:29 P

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lost weight since last week
i am happy
have been in rehab. hospital since late monday
cheers richard



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VEGGIEPAT's Photo VEGGIEPAT Posts: 13,248
7/12/18 2:08 P

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Wanting sweets too! emoticon

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--DEBY--'s Photo --DEBY-- Posts: 61,683
5/27/18 11:35 A

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this HEAT... making me want SWEETs

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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5/25/18 2:20 P

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Fighting off the urge for sweets

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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5/14/18 4:54 P

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still ... fighting off that pesty impatience...

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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5/7/18 3:19 P

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another day impatience is eating at me

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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4/25/18 2:06 P

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emoticon


Today...... impatience is eating at me

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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4/23/18 6:04 P

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emoticon hi Everyone

today... Happy-ness is eating at me... and I love it !!!

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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4/18/18 1:15 P

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emoticon Hi Everyone


Today... I must say... being stuck at 175 is really eating at me...

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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4/16/18 2:10 P

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emoticon Hi Everyone...

today.... I would say... being stuck at this weight is eating at me...

So... I am determined ... to get myself out of this Rut....

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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4/12/18 8:01 P

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emoticon We Sure Can emoticon

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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4/12/18 11:21 A

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Welcome Deby! I am also a sugar addict and emotional eater. We can do it! emoticon emoticon emoticon emoticon

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4/11/18 6:14 P

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emoticon hi

I have come to the SELF realization.. I am a Sugar Addict... AND an Emotional eater...
this revelation.. Will help me stay on track

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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VEGGIEPAT's Photo VEGGIEPAT Posts: 13,248
4/8/18 11:06 A

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I tend to do the same thing. It's almost like I am punishing myself for doing well. I'm trying to work harder and concentrate on mindful eating and putting fuel in my body. We can do it! emoticon

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STRNGNGRNDED's Photo STRNGNGRNDED Posts: 6,843
1/22/17 10:27 A

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what's eating me and has been for months is that I eat very healthy, do not eat junk food, drink anywhere from 67-101oz of water daily, I exercise 30-60 minute of treadmill work as well as other exercises, take 1-2 days off to rest my body and I am not losing any weight. Last week I actually gained a pound.
What is the deal?!

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1/9/17 12:37 P

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emoticon

~~*~~Barb~~*~~



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CD16173110 Posts: 1,238
5/22/16 12:14 P

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You all have the power to change or work this team however you would like. Don't be afraid . Take control and work on yourselves and love yourselves. Because I love you all!

CD16173110 Posts: 1,238
5/8/16 3:55 P

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Hi everyone and Happy Mother's Day and Happy Wonderful Woman's Day to all women! You are smart, courageous, and wonderful! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

CD16173110 Posts: 1,238
5/3/16 11:24 A

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Hi all! Hubby's surgery is next Tuesday and I'll be in and out. I love you guys!!! emoticon emoticon emoticon emoticon emoticon emoticon emoticon

CD16173110 Posts: 1,238
5/1/16 10:16 A

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Happy May Day Everyone! emoticon emoticon emoticon emoticon emoticon emoticon emoticon

CD16173110 Posts: 1,238
4/28/16 4:16 P

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Hi everyone! What's eating me today is how bosses take advantage of their employees that do a good job, and almost work them to death, with cancer or anything. My husband's surgery isn't until May 24, and his boss is really putting a lot of stress on him. I know it happens to other people and everyone has problems, but I have to get this anger out of me so I don't overeat! emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: CD16173110 at: 4/28/2016 (16:17)
CD16173110 Posts: 1,238
4/27/16 9:07 P

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Hi there! Thank you for the wonderful ones that have stuck with us. Together, we can move mountains! Woo Hoo!

CD16173110 Posts: 1,238
4/25/16 6:39 P

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Today was a busy day, but got a lot of things done and working with my physical therapist, and trying to get records for my hubby for his upcoming surgery. Bur very happy to be alive and grateful for spring! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

CD16173110 Posts: 1,238
4/24/16 10:37 A

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Hope everyone has a joyful day! emoticon

CD16173110 Posts: 1,238
4/23/16 4:52 A

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It's a bird! It's a plane! No, it's Super Saturday. I hope everyone that is ill, feels better soon! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

CD16173110 Posts: 1,238
4/22/16 9:19 A

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Happy Friday! We can do it and I am going to attempt to walk around the block without a cane today. Hubby still waiting to be schedule for his freeze scan, and life really is what you get out of it1 We can do it! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

CD16173110 Posts: 1,238
4/21/16 7:32 A

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Happy Thankful Thursday! I have to run early errands. But will be back. We can do it!

CD16173110 Posts: 1,238
4/20/16 1:37 P

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Yay! The new doc is great ( and is cute too! hee hee). They are going to freeze out the spot and do a biopsy and go from there. But he is very optimistic! Thank you all for your prayers! emoticon

CD16173110 Posts: 1,238
4/20/16 8:55 A

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Happy Wednesday! Will be going to the doc today for my husband. I feel positive and wishing you all well in your journey and know we can do it! Let's go! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

CD16173110 Posts: 1,238
4/18/16 7:45 A

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That's awesome Barb! Woo Hoo! EnJOY! Can you adopt me too! Rock on girl! emoticon

Hi Barb and everyone else! I am so proud of you all. We're picking up a bit and please don't be afraid to post. This is a nice little team and we are family! Got my sistas and me! Love that song. I have to get ready for physical therapy, and do some errands on the phone. Love you all and remember: think, before you eat! Woo Hoo! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

BARBIEE52's Photo BARBIEE52 Posts: 168,348
4/18/16 7:31 A

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Good Morning! emoticon emoticon emoticon emoticon emoticon
I'm getting ready to go to school to work with 5th graders as a Foster Grandma!
I work with around 120 of them..I love it, as I don't have any of my own Grandchildren. I get home around 1:00...I LOVE IT!!!
Hope everyone has a great day...stay strong!!

Edited by: BARBIEE52 at: 4/18/2016 (07:36)
~~*~~Barb~~*~~



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CD16173110 Posts: 1,238
4/17/16 7:50 P

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Thanks May! You're the best! We CAN do it! and we ARE! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

MS_MAYZEE's Photo MS_MAYZEE Posts: 1,077
4/17/16 7:46 P

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Way to go Mandy! Keep on Keepin on! emoticon

May Long
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CD16173110 Posts: 1,238
4/17/16 3:39 P

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Thanks May! Last night for some reason, we got on the subject of death. He sees hopefully the dr that will do surgery on him on Wednesday. We both got a little crazy and ordered a pizza at 10:00 at night, but I am brushing it off and bouncing back! I'm getting a lot of inspiration from you all, and thank you May! It's so wonderful to see you opening up! Today is a new day and I'm ready for it. I actually walked a little longer but I can only go up and down the outside hallway and a few steps. And I did it without a cane! My hubby was my coach. We can do it! emoticon emoticon

Edited by: CD16173110 at: 4/17/2016 (15:42)
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