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BRITTVFAN's Photo BRITTVFAN SparkPoints: (0)
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4/7/10 6:31 P

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done

 current weight: 171.5 
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SUNIL410's Photo SUNIL410 SparkPoints: (0)
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4/7/10 6:40 A

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Done!

"No, no, you''re not thinking; you''re just being logical." - Neils Bohr


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DITZYCHICK's Photo DITZYCHICK Posts: 1,456
4/3/10 12:38 P

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I joined this group today, but must say that I met yesterday's goal! Water has been my focus lately...in fact, I'm drinking above and beyond. I've been trying very hard the last month to be really good about my multi-vitamins. Those I have to take in the morning with calcium and a meal, so it's easy for me to forget, BUT I got it done yesterday. As for smiles...it was Friday and I was feeling really good all day. Smiles were easy!!! I'm looking forward to this group and daily challenges!

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HELLOLOVELY's Photo HELLOLOVELY SparkPoints: (0)
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4/3/10 2:58 A

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1) Water met! I had 10, possibly 12 glasses today, but I lost count after 10. Drank 3 half-liter bottles at work, and 2 or 3 big glasses of water at my friend's house.
2) No vitamin - I was going to take one, but the ones in my medicine cabinet were expired... oops! Time to get new ones!
3) I smiled all day - we got to leave early!

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CONNECTED1's Photo CONNECTED1 Posts: 3,557
4/3/10 12:01 A

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emoticon emoticon emoticon

Keep a green tree in your heart & perhaps the singing bird will come.
Chinese proverb
LISABAC's Photo LISABAC SparkPoints: (0)
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4/2/10 10:44 P

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12 glasses, no vitamin. and smiling because I spent the day with my sisters.

emoticon

Taking baby steps

#1Lose 11 lbs by Aug. 1st

#2 Do something for me once a week.




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PENNYROYALTY's Photo PENNYROYALTY Posts: 3,055
4/2/10 10:41 P

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done!


"Sacred cows make the best hamburger." - Twain


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BRITTVFAN's Photo BRITTVFAN SparkPoints: (0)
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4/2/10 10:04 P

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emoticon

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BELER01's Photo BELER01 Posts: 184
4/2/10 9:41 P

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Got my 8 glasses of water. Will take my vitamin and smile out to dinner with me.

Help me win by liking my FB post. I can get 50% off my race registration for my team! https://www.facebook.com/permalink.p
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CHWABE's Photo CHWABE Posts: 282
4/2/10 8:48 P

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Goal Met!

 current weight: 283.5 
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MYMONSTERSX3's Photo MYMONSTERSX3 SparkPoints: (0)
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4/2/10 8:28 P

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I got in 6, thats amazing for me lately!

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TAMMYRENH Posts: 3,083
4/2/10 7:18 P

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2 out of 3 ain't bad :) Ok - it's tough but I managed to get the smile on my face. Have a good weekend everyone!

BECKA525's Photo BECKA525 SparkPoints: (0)
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4/2/10 7:16 P

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Goal met:)

Becky
Napoleon, MI
USA
Eastern Standard Time

I can do all things through Christ who strengthens me.
Plilippians 4:13




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THORNBIRD1's Photo THORNBIRD1 Posts: 4,407
4/2/10 4:31 P

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emoticon

"Positive thinking will let you do everything better than negative thinking will."
- Zig Ziglar


CD1939407 Posts: 4,643
4/2/10 4:15 P

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Starting on glass #6

JILLSMYTH Posts: 808
4/2/10 2:54 P

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Getting a water bottle from the fridge right now!

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TJVOMILLER's Photo TJVOMILLER Posts: 5,054
4/2/10 1:53 P

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I'm drinking my water, will take my multi-vitamin tonight, and I am smiling.



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YASMINSHORTER's Photo YASMINSHORTER SparkPoints: (159)
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4/2/10 1:48 P

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Water- done
I dont take multi vits
& it's a bank holiday so the smile is permenantly here!

Yas x

ST Goal: 195lbs and outta Plateau Place by 1st July 2010!

October: 1,040 exercise minutes -goal met (1,879)November: 2,000 exercise minutes -goal met (2,230)December: 2,000 exercise minutes (1,757) January: 2,000 exercise minutes -goal met (3,070) February: 2,800 exercise minutes (1,912) March: 2800 exercise minutes (2450)

April: 2850 exercise minutes (1633)
May: 1,633 exercise minutes (2061)
June:2,061 exercise minutes (2,111)
July: 2,111 exercise mi


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BJENKINS1014's Photo BJENKINS1014 SparkPoints: (0)
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4/2/10 1:40 P

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Great! It's easier now that spring is finally here! emoticon

Betty


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DARCEYOH's Photo DARCEYOH SparkPoints: (0)
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4/2/10 1:12 P

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Half way there with the water. I don't take vitamins. And smile is already there... day off and a spark meet-up today. fun.

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FARMERPJ SparkPoints: (0)
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4/2/10 12:24 P

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1) DRINK AT LEAST 8 GLASSES OF WATER emoticon


2) TAKE YOUR MULTI-VITAMIN emoticon

3) PUT A SMILE ON YOUR FACE - IT IS FRIDAY! emoticon

Happy Friday everyone!!! emoticon

KARATE's Photo KARATE Posts: 1,819
4/2/10 11:56 A

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easy enough, thats all I drink at work 52 oz bubba keg twice a day!

Michelle




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TRINADUBYA's Photo TRINADUBYA Posts: 367
4/2/10 11:55 A

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This is a good one!

Never give up! Never surrender!

I want to run and not be weary, to walk and not faint.

Amicitia concero omnis!


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STEPHANIEDEAR's Photo STEPHANIEDEAR Posts: 231
4/2/10 11:46 A

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Can do!!! emoticon

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RENAE_NAE's Photo RENAE_NAE Posts: 152
4/2/10 10:40 A

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The water is easy and smiles are given on a Friday (especially since I have therapy dog and we have tons of visits today!) The multi-vitamin I have to get better about. I'll write myself a note (have to take it at bedtime otherwise it makes me sick).

Set your goals high, and dont stop till you get there.
True freedom is stepping away from the scale and realizing it's about more than numbers.


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GAYEMC's Photo GAYEMC Posts: 34,556
4/2/10 10:38 A

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Consider it done!

~Gaye
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



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ANDREADT79's Photo ANDREADT79 Posts: 328
4/2/10 10:24 A

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I'm in :)

3 lbs per week...

minigoals:
300 by 05/17/10
250 by 10/01/10
200 by 2/1/11


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KBLY662's Photo KBLY662 Posts: 114
4/2/10 10:18 A

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Yeah! Have a great weekend everyone!

The grass is always greener where you water it.

Working Out at Home, Leaving 120-ville, GOYAAM!, 1 Day Challenge, SP Class of December 27- January 2, 2010, Fabuless by 40, Stay at Home Moms, FlyLady Sparkers, Flylady: Peace Is Mine, Emotional Eaters, Eating Whole Foods, Yoga Lovers, 30 somethings with 10-24 pounds to lose, Parents of preschoolers (2 to 5 years old) , Parents of school-age children (ages 6 to 11), Musical Motivation!





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SHANNON267's Photo SHANNON267 SparkPoints: (15,031)
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4/2/10 10:11 A

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I'm in and emoticon

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ERNOINACTION's Photo ERNOINACTION Posts: 3,064
4/2/10 9:47 A

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Thanks,
I needed some help with this one today!!

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TAMINGDRAGONS's Photo TAMINGDRAGONS Posts: 11,818
4/2/10 9:35 A

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emoticon
emoticon
emoticon
emoticon

An experienced dragon slayer-tamer stepping into the light of each new day in 2020!
For God has not given us a spirit of fear, but of power and of love and of a sound mind. II Timothy 1:7 KJV
And who is he who will harm you if you become followers of what is good? But even if you should suffer for righteousness sake [for what is right], you are blessed. And do not be afraid of their threats, nor be troubled. I Peter 3:13-14, NKJV
Warrior, Demi Lovato https://youtu.be/


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QUADCMOM's Photo QUADCMOM Posts: 14,387
4/2/10 9:31 A

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I plan to have a light food and more water day !!!




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IILAAD65's Photo IILAAD65 Posts: 4,504
4/2/10 9:26 A

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Water is the easy part - going to get my vitamin now. Thanks for the reminder!

Beth

"The road to success is always under construction."

www.knightanddayfitness.net


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MOMMA48's Photo MOMMA48 Posts: 809,897
4/2/10 9:15 A

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I'm in and working away on that emoticon for today!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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MICHCLEARY's Photo MICHCLEARY SparkPoints: (98,660)
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4/2/10 9:08 A

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emoticon Started the day with green tea and the Black Eyed Peas...let's get it started. Dance at my desk and made everyone laugh.

Vitamins at night!



http://pinterest.com/michelenecleary/f
itness-motivation/


Twitter @michelenecleary



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SUESMITH73's Photo SUESMITH73 SparkPoints: (0)
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4/2/10 8:28 A

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Smile is on, vitamin taken & 2 cups of water down, 6 to go.

emoticon

***Susan***

If you always do what you've always done,
you'll always get what you always got.

Our greatest glory is not in never falling, but in rising every time we fall.
- Confucious

Spring 2017 Determined Daisies


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MBSKIT's Photo MBSKIT SparkPoints: (0)
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4/2/10 7:55 A

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I'm in for this one!


Simera

W8Watchers Friends
WW Support Team
SIMPLIFYing
Walk It Out for Wii
AMAZING ABS!! teams.sparkpeople.com/AmazingAbs
Beautiful Blooming You
teams.sparkpeople.com/BBU


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NURSEYBLUE's Photo NURSEYBLUE Posts: 88
4/2/10 7:42 A

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this one I can do. Nice one to get restarted with and back into the groove.

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TWHEN2's Photo TWHEN2 Posts: 2,240
4/2/10 7:28 A

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I can do this.

Twhen2
CHWABE's Photo CHWABE Posts: 282
4/2/10 7:22 A

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Vitamin done, smile in place as the day begins. Water throughout day :)

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CASSIE-O's Photo CASSIE-O Posts: 4,914
4/2/10 7:11 A

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Okay 2 out of 3 done. I'm 3 cups away from my 8



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CODEMAULER's Photo CODEMAULER Posts: 1,649
4/2/10 6:56 A

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I'm in - Happy Friday!

~ Trish
"Give me a lever long enough, and a prop strong enough, I can single-handedly move the world." - Archimedes (c. 287-12212 BC, Greek Mathematician)


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CD6842331 SparkPoints: (0)
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4/2/10 6:23 A

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I don't take vitamins, but I'll make sure to get my water. In the car all day today.


4/3 - got the water in --supper with my daughter..lots of smiles!



Edited by: CD6842331 at: 4/3/2010 (06:35)
4_MY_LIFE's Photo 4_MY_LIFE Posts: 14,394
4/2/10 3:41 A

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Done my vitamin, I take it when I first sit down at the computer.

Can definitely smile, it's Friday!

Water I need to work on, the last couple of days have been a struggle with it.

***Renee***
Scarlet Dragons, BL Winter Challenge
Time zone: Central Time, Middle Tennessee


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MINNIE's Photo MINNIE Posts: 19,525
4/2/10 12:52 A

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i must refocus on water.
smiles are always good.
vitamins i tend to take.

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


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AM_PULICE's Photo AM_PULICE Posts: 164
4/1/10 10:32 P

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I can do the first to but Friday is my Monday!!!

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JUNEAU2010's Photo JUNEAU2010 SparkPoints: (297,016)
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4/1/10 9:52 P

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I'd say goal met right now because I have been very consistent with water, but not so much with vitamins and smiles!

Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


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SHANFANNIN's Photo SHANFANNIN SparkPoints: (0)
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4/1/10 9:09 P

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Challenge 04/02/10: emoticon emoticon emoticon emoticon emoticon

Happy Friday to you!

Your challenge today is to:

1) DRINK AT LEAST 8 GLASSES OF WATER
2) TAKE YOUR MULTI-VITAMIN
3) PUT A SMILE ON YOUR FACE - IT IS FRIDAY!

Have a HYDRATING FOR GOOD HEALTH Friday!
Shan emoticon


"Good things come slow - especially in distance running." - Bill Dellinger, Oregon coach

Races currently training for:
Decker 13.1-12/11
2012 WDW Goofy Races

Shan's Webpage www.slimyfish.net


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