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DMNBW4's Photo DMNBW4 Posts: 8,235
7/17/10 5:06 P

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done

"DANCE like no one is watching, LOVE like you'll never be hurt, SING like no one is listening, LIVE like it's heaven on earth." -william purkey


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DISIZIT's Photo DISIZIT Posts: 147
7/14/10 6:58 P

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as i mentioned in ydays challenge post, i haven't been able to keep up with the daily 'tasks', but i do know i had, and usually do have, a good attitude about things, not allowing the stress around me to get to me too bad......thank God :-) so i guess, i did meet this one, but will be carrying it forward for all the days to come, as best i can, and i wish the same for everyone else! emoticon emoticon

***********************

YES-- You ARE Beautiful!!

www.youtube.com/watch?v=R_mkyQbdFng


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SUNIL410's Photo SUNIL410 SparkPoints: (0)
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7/14/10 8:18 A

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I too had a great Day!

"No, no, you''re not thinking; you''re just being logical." - Neils Bohr


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MAMAMOJO3's Photo MAMAMOJO3 Posts: 428
7/14/10 12:22 A

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emoticon

I had a great day today!

emoticon

We took our 8 year old son with us on a 3 mile jog and he did FANTASTIC! He was a warrior!

emoticon

I was cheering him on the whole way!

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"Reach for the high apples first...you can get the low ones anytime!"

Current goal: Lose 10% in 3 months! (7/8-10/8)
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CONNECTED1's Photo CONNECTED1 Posts: 3,557
7/13/10 10:27 P

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emoticon emoticon

Keep a green tree in your heart & perhaps the singing bird will come.
Chinese proverb
TURBO-GIRL's Photo TURBO-GIRL SparkPoints: (43)
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7/13/10 10:19 P

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Calm and positive! It's for me so far today!

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MARY526's Photo MARY526 SparkPoints: (0)
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7/13/10 10:11 P

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I can and will do this.

Knowing is not enough, we must apply. Willing is not enough, we must do.

Remember, today is the tomorrow you worried about yesterday.

Water is the only drink for a wise man.

The best way to cheer yourself is to cheer somebody else up.

Use it up,
Wear it out,
Make it do, or
Do without.


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JUNEAU2010's Photo JUNEAU2010 SparkPoints: (297,016)
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7/13/10 9:52 P

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My attitude is helping me deal with a sudden avalanche of work. I'm not giving in to the stress by stuffing my face, I have walked a little every day. Nothing stellar, just consistent.

Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


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GOODYBAR58's Photo GOODYBAR58 SparkPoints: (253,947)
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7/13/10 9:39 P

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I'm sorry to hear about your dad, LADYHUNTER82. I'm very glad the challenge was able to help you also. This has been one of the most rewarding days I've had in a long time. It was a chance for me to shine. To help others feel confident, proud and motivated. It couldn't have gone better if I had wrote the script myself!

Thank you, God!


deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


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LADYHUNTER82's Photo LADYHUNTER82 SparkPoints: (0)
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7/13/10 9:24 P

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Thank you! I needed this challenge. My daddy passed away a month ago and I have had a tough time, this week I have been very angry, so your challenge came at a perfect time. Again, thank you! emoticon

"Sometimes the best way to overcome the temptation to give up on something is to say to yourself, " Oh no, you don't! Stop your whining and straighten up right this minute! " "
Joyce Meyer


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JMCADE's Photo JMCADE SparkPoints: (199,584)
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7/13/10 9:12 P

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I kept going from yesterday and pushed forward with more weight and time. My attitude is pushing me forward this week.

Joanne
Pasadena, Texas
Time Zone CDT

Fitbit username - Joanne C, jcade@hughes.net

Powerful Prism Panthers -BLC

5% Challenge
Casual Traveller WL
Overall Weight Leader


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KITTY20's Photo KITTY20 Posts: 9,105
7/13/10 8:45 P

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emoticon

Julie


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MARYANNGI's Photo MARYANNGI Posts: 7,249
7/13/10 8:26 P

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emoticon before I even checked out the challenge!
emoticon

MaryAnn
New Hampshire
EST
2020 Winter Dawgs 5% Challenge CL
2019 Fall Dawgs 5% Challenge CL
2019 Summer Dawgs 5% Challenge CL
2019 Spring Dawgs 5% Challenge CL
Invincible Indigos

"Hard work is a two-way street. You get back EXACTLY what you put into it."


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TAMMYRENH Posts: 3,083
7/13/10 7:24 P

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Definitely should have checked this out sooner, but I'll work on this tomorrow ('cause I have been doing a major lot of stressing lately!)

SPIDERGIRL502's Photo SPIDERGIRL502 SparkPoints: (61,180)
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7/13/10 7:09 P

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Alright! I did this today before I even saw it was the challenge!

I knew I had a long day ahead of me at work, so I was determined to stay positive throughout, and it worked! I had a pretty good day today!

Be the change you want to see in the world.
AMYJEAN911's Photo AMYJEAN911 Posts: 1,884
7/13/10 6:45 P

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emoticon emoticon




Whether you think you can or think you can't, you're right.




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ROSIEJP's Photo ROSIEJP SparkPoints: (214,875)
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7/13/10 6:13 P

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This challenge is well timed. I've been in need of an attitude adjustment and this is just what I needed to kick start myself.

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


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MOLLYFISH8 SparkPoints: (0)
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7/13/10 5:51 P

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Reading the challenge made me smile. A great attitude is a must-have for me at work since every day is fairly chaotic.
emoticon just about every day!

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JREYNOLDS67's Photo JREYNOLDS67 SparkPoints: (0)
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7/13/10 5:21 P

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emoticon

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RMCNEAL122's Photo RMCNEAL122 Posts: 733
7/13/10 5:19 P

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Not only did I stay positive I did my best to motivate others to do the same!
emoticon emoticon emoticon emoticon

We have to learn to be our own best friends because we fall too easily into the trap of being our own worst enemies. ~Roderick Thorp, Rainbow Drive


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PRAYINGSUZIE's Photo PRAYINGSUZIE SparkPoints: (0)
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7/13/10 5:10 P

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Thank you for this challenge. I have Vacation Bible School this week and it is very stressful I will try to smile more and keep a good attitude.

Suzie

Suzie


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MICKI2010's Photo MICKI2010 SparkPoints: (0)
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7/13/10 4:54 P

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It is almost as if you knew how my day was going to be today when creating this challenge. I will do my best to put on that smile right now.

Micki


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CUATROMOMMY's Photo CUATROMOMMY Posts: 1,020
7/13/10 3:54 P

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This is the perfect challenge for me today.

Lisa

“Perseverance is the hard work you do after you get tired of doing the hard work you already did.” Newt Gingrich



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SURRIA's Photo SURRIA Posts: 130
7/13/10 3:44 P

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Perfect! Will do!

emoticon


~ Gabby
__________

If you got a traffic ticket would you break every traffic law the rest of the day? Then why toss the whole day over a slice of pizza? ~ Indygirl

The difference between try and triumph is just a little umph! ~ Marvin Phillips


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BLOSSOMKITTY's Photo BLOSSOMKITTY Posts: 1,520
7/13/10 3:32 P

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emoticon emoticon

Jeremiah 29:11
For I know the plan I have for you, says the Lord, They are plans for good and not disaster, to give you a future and a hope.


You can take no credit for beauty at sixteen. But if you are beautiful at sixty, it will be your soul's own doing.
~Marie Stopes


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AMYNCINCY85's Photo AMYNCINCY85 SparkPoints: (0)
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7/13/10 3:04 P

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I would love to succeed at this challenge. But, it's hard when my 4 year old daughter is driving me up the wall. lol. But, I'm trying my hardest! : )

Starting Weight 10/1/09 - 260 lbs.

Current Weight 6/21/10- 233.2


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EBAXTER718's Photo EBAXTER718 Posts: 44
7/13/10 2:07 P

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Sounds great!

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REIGNWATER Posts: 431
7/13/10 1:44 P

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Today, since I have been struggling lately, this comes down to simply concentrating on doing what I can. I exercised this morning, not lots but done. I feel good and I'm going to spend the day with very good friends I seldom get to see.

JILLSMYTH Posts: 808
7/13/10 1:40 P

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I will think positive thoughts as I am stuck in traffic today.

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DIEGOGAL's Photo DIEGOGAL Posts: 3,347
7/13/10 1:34 P

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Great Challenge, consider it done. emoticon

Every day in every way I will choose a healthy lifestyle~


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YASMINSHORTER's Photo YASMINSHORTER SparkPoints: (159)
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7/13/10 1:16 P

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We'll see ...

Yas x

ST Goal: 195lbs and outta Plateau Place by 1st July 2010!

October: 1,040 exercise minutes -goal met (1,879)November: 2,000 exercise minutes -goal met (2,230)December: 2,000 exercise minutes (1,757) January: 2,000 exercise minutes -goal met (3,070) February: 2,800 exercise minutes (1,912) March: 2800 exercise minutes (2450)

April: 2850 exercise minutes (1633)
May: 1,633 exercise minutes (2061)
June:2,061 exercise minutes (2,111)
July: 2,111 exercise mi


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ZESTYREDHEAD14's Photo ZESTYREDHEAD14 Posts: 1,210
7/13/10 12:51 P

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GOTCHA!!! :)
KR

A Year From Now... You Will Wish You Had Started Today!

SP 2008-2011 I lost 90 LBS!!

After 2 back surgeries...
I am back and ready to re-loose this weight again!


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KATHY81080's Photo KATHY81080 Posts: 65
7/13/10 12:26 P

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emoticon

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HELLOLOVELY's Photo HELLOLOVELY SparkPoints: (0)
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7/13/10 12:25 P

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Oh, man. I needed this today.

THank you!

emoticon emoticon

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CD5347494 Posts: 987
7/13/10 12:23 P

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I've been working on changing my attitude lately to a more positive one, so this challenge is perfect! emoticon

DHSPARK's Photo DHSPARK SparkPoints: (45)
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7/13/10 12:22 P

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emoticon attitude...can do!

emoticon


Don't worry...be happy!

If at first you don't succeed...try, try, again!
CD5553271 Posts: 7,685
7/13/10 12:10 P

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JENBRSTW Posts: 103
7/13/10 11:57 A

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Good challenge for today! Keeping things in perspective helps, and of course, having a sense of humor to see the absurdities in life. emoticon

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DANIELSWIFE1 Posts: 11
7/13/10 11:42 A

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Great challenge-- thanks! Attitude does make all the difference!

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BIKERBABE2BE's Photo BIKERBABE2BE Posts: 2,892
7/13/10 11:39 A

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I need this one. I'm trying to limit/deal with stress better. Doing more yoga, getting massages, turning off the world. Good luck to all!

~~Kim~~
When you are counting your blessing, include yourself.

.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸


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GABRIELLE42's Photo GABRIELLE42 Posts: 12,117
7/13/10 11:38 A

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emoticon Can do.

Edited by: GABRIELLE42 at: 7/13/2010 (11:38)

Jane

The road to success always has detours.

I know every single excuse not to eat right or exercise regularly - except for a good one.
Bob Greene


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PENNYROYALTY's Photo PENNYROYALTY Posts: 3,055
7/13/10 11:29 A

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will do!


"Sacred cows make the best hamburger." - Twain


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JMEPAYNE's Photo JMEPAYNE SparkPoints: (0)
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7/13/10 11:14 A

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wow! i'm currently struggling with this because i'm SOOOO overwhelmed in several different aspects of life.
I'm working hard to destress, manage time and get restful sleep so it doesn't hinder my progress!

Learning what works best for me!


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ROYABOYA's Photo ROYABOYA Posts: 509
7/13/10 11:03 A

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wow, it's like you know me or something. I sure need this right now. Alright. I will do this!

"To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life." William Londen

"We are what we repeatedly do. Excellence, then, is not an act, but a habit."

REBEL AGAINST THE MISERY! royaboya.etsy.com


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GAYEMC's Photo GAYEMC Posts: 34,556
7/13/10 10:42 A

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I needed this today. And as my supervisor says "my attitude affects the team".

~Gaye
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



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JANMCC's Photo JANMCC Posts: 83
7/13/10 10:22 A

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I will keep smiling and plugging along. I did add a set to each station this morning in my workout! I knew I could do it! Now I will keep that Can Do attitude all day!

emoticon

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MAMAGOSS's Photo MAMAGOSS SparkPoints: (0)
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7/13/10 10:06 A

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I'm smiling and doing it today!

Arriving at one goal is the starting point to another

lose 10% of body weight -
lose another 10% -

Lose final 10%

Check out the 1 day challenge team at http://tinyurl.com/esgn8


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CD5699183 SparkPoints: (0)
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7/13/10 10:01 A

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emoticon I CAN AND I WILL!! emoticon

M_E_L_I_S_A's Photo M_E_L_I_S_A Posts: 989
7/13/10 9:53 A

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Will do!

Yesterday was the past. Tomorrow is the future. Today is a present....SO USE IT!!!!


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SHANFANNIN's Photo SHANFANNIN SparkPoints: (0)
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7/13/10 9:47 A

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Challenge 07/13/10: emoticon emoticon emoticon emoticon emoticon

Happy Tuesday to you!

Do you ever find that when you have a good attitude, things just seem to go smoother? It doesn't matter what comes at you. When you have an "I Can Do This" attitude, things just seem to work out. Hmm....

Your challenge today is to WORK HARD, BE CONFIDENT, & PUT A SMILE ON YOUR FACE. Tough decisions or a hurdle or two might come at you today. When those moments come at you, take a moment to calm yourself and deal with the situation with a positive attitude.

Remember: Stress can hurt you in MANY ways. Many of us that stress, tend to eat (even when our body isn't hungry) to deal with the situation. We lose sleep. We start to jeopardize our immune system. Our relationships begin to suffer. Our mannerisms take on an older look. STOP STRESSING!

emoticon emoticon emoticon emoticon emoticon

Have an I THINK I CAN, I THINK I CAN Tuesday!
Shan emoticon

Edited by: SHANFANNIN at: 7/13/2010 (09:48)
"Good things come slow - especially in distance running." - Bill Dellinger, Oregon coach

Races currently training for:
Decker 13.1-12/11
2012 WDW Goofy Races

Shan's Webpage www.slimyfish.net


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