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BRITTVFAN's Photo BRITTVFAN SparkPoints: (0)
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Posts: 41,454
12/15/10 10:21 P

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emoticon

 current weight: 171.5 
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SUGARSMOM2 SparkPoints: (296,810)
Fitness Minutes: (261,265)
Posts: 13,229
12/14/10 12:50 P

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track and eat and move . everyday .

sugarsmom2 donna wva


 current weight: 221.0 
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TINKER292's Photo TINKER292 Posts: 222
12/14/10 8:20 A

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I tracked my points.
Drank my water.
Ate all my fruits and vegies.

 current weight: 169.0 
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TYANNA's Photo TYANNA Posts: 1,160
12/14/10 7:24 A

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Today I will:
1. work out for a half hour
2. not but anything from the vending machine at work
3. have a healthy dinner when I get home from work

I'm Supergirl

Walking Every Wire,
Set The World On Fire
No Ones Shining Brighter

(Oh Oh Oh)
I'm Supergirl


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MMADAMS2's Photo MMADAMS2 Posts: 122
12/13/10 11:12 P

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1. Worked out (have really been slacking lately! but I have a plan for keeping myself accountable)
2. Drank more water
3. Was active on SP

Love Yourself!
Life Goes On!


 current weight: 163.4 
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ROCKPORT9's Photo ROCKPORT9 Posts: 6,482
12/13/10 9:44 P

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1. One hour line dance - DONE!
2. 30 minutes Pilates - DONE!
3. Minimum 8 glasses water - DONE!

Laurel
Rockport, Texas

Central time zone


 current weight: 166.2 
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YEEMICHAN's Photo YEEMICHAN Posts: 1,807
12/13/10 9:09 P

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1) Stay within calorie range
2) Eat 5 servings of fruits and veggies
3) Get to the gym for at least 30 minutes

emoticon

~Aimee


 current weight: 231.5 
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MOMOF3NEWYORK's Photo MOMOF3NEWYORK Posts: 57
12/13/10 8:36 P

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1) take a walk
2) track all my food
3) get to the gym




 Pounds lost: 8.8 
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MINNIE's Photo MINNIE Posts: 19,525
12/13/10 8:27 P

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drink
eat soup
rest
to get rid of my cold.

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 136.5 
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JCEDIT89's Photo JCEDIT89 Posts: 10,042
12/13/10 8:12 P

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1. Drink all the water for today
2. Exercise BEFORE going to lunch with friends
3. Maintain calorie range despite #2

"You cannot accept another with a hateful heart. You cannot hear the other with a closed mind. You cannot embrace with closed arms. You cannot shake hands with a clenched fist."
--Indira Priyadarshini Gandhi


 current weight: 153.5 
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SERENITY45's Photo SERENITY45 Posts: 25
12/13/10 5:59 P

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Logged my food! Paid an old debt off (YEAH) and invited my mother to Join Sparks!

If you are 50 and older and want to spur on a wonderful woman please visit my mother at marmar011, she deserves encouragement... and advise on how to work the computer!

 current weight: 184.4 
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MERRYMARY42's Photo MERRYMARY42 SparkPoints: (0)
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Posts: 29,001
12/13/10 5:59 P

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I will log all my food, (al of it) and weigh it
I will drink all my water
and I will take my walk, to clear my head after the days stress and hustle

pst


 current weight: 137.0 
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ERNOINACTION's Photo ERNOINACTION Posts: 3,064
12/13/10 4:30 P

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1. get over this cold by drinking a lot of water, getting rest and eating a healthy diet.
2. put fork/food down between bites
3. cook every meal at home and make it a new recipe

 Pounds lost: 1.0 
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STARTLIGHT's Photo STARTLIGHT Posts: 1,470
12/13/10 4:27 P

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I will:
1. Keep a smile on my face all day.
2. Track all my food.
3. Drink plenty of fluids.

I am prepared to go anywhere, provided it be forward. David Livingstone

You don't need endless time and perfect conditions. Do it now. Do it today. Do it for 20 minutes and watch your heart start beating. Barbara Sher


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PRAYINGSUZIE's Photo PRAYINGSUZIE SparkPoints: (0)
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Posts: 4,586
12/13/10 3:59 P

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1. Workout on the elliptical
2. Take my measurements
3. Drink my water

Suzie

emoticon

Suzie


 Pounds lost: 13.6 
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JUNEAU2010's Photo JUNEAU2010 SparkPoints: (297,016)
Fitness Minutes: (50,358)
Posts: 12,698
12/13/10 3:28 P

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1. Register for mediation certification emoticon
2. Get my steps in (goal in progress!)
3. Drink 9 glasses of water (in progress!)

Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


 current weight: 160.0 
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IILAAD65's Photo IILAAD65 Posts: 4,504
12/13/10 2:58 P

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1. Eat what I have planned (nothing more)
2. Getting my step goal in today (10500)
3. Get packed for my work trip - i.e. good snacks and Crystal light packets!



Beth

"The road to success is always under construction."

www.knightanddayfitness.net


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SHEKURE's Photo SHEKURE Posts: 471
12/13/10 2:39 P

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1) Track my food and exercise
2) Go to dance class tonight
3) Spend some me time watching Vampire Diaries on DVD and working on some crafts

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BOOGERBUTT's Photo BOOGERBUTT Posts: 207
12/13/10 2:23 P

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1- log all food/drinks (staying within range)
2- really push those 8 glasses of water in there
3- atleast 40 minutes workout

"The difference between an unsuccessful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will."-Vince Lombardi

"Excellenceis to do a common thing in an uncommon way"- Booker T. Washington

"Because you have occasional low spells of despondancy, don't despair.The sun has a sinking spell every night but it rises again all right the next morning."-Henry Van Dyke


 current weight: 228.0 
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CD2699608 Posts: 5,422
12/13/10 1:46 P

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1: Stay within my calorie range.
2: Drink all my water
3: Go to Step class at the gym after work.

ANDRAYAYA's Photo ANDRAYAYA Posts: 2,059
12/13/10 1:30 P

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Getting there!

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DGPIAFFE16's Photo DGPIAFFE16 Posts: 2,053
12/13/10 1:21 P

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1. Do 30 minute cardio video and 10 minute total body video
2. Drink all my water
3. Stretch!

Amanda

No hour spent in the saddle is ever wasted-Winston Churchill

for Hope, for Strength, for Life-Delta Gamma

www.etsy.com/shop/JoiedeVivreCrafts


 current weight: 191.0 
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STEADYON's Photo STEADYON Posts: 183
12/13/10 1:13 P

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1. Go to Dr appt
2. spin class
3. body pump class

~Sarah

HW: 211.5 lbs (12/11)

CW:

Long Term GW: 160lbs


 Pounds lost: 23.0 
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ERIN_O_RIFFIC's Photo ERIN_O_RIFFIC SparkPoints: (0)
Fitness Minutes: (701)
Posts: 54
12/13/10 12:40 P

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Today I am going to:
1. Sign up for a class at the gym
2. Plan my menu for the week
3. Walk 3 miles if it's not raining too hard (if it is, than a 60 minute cardio video indoors).

 current weight: 208.6 
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GIVINGINOW's Photo GIVINGINOW SparkPoints: (0)
Fitness Minutes: (4,156)
Posts: 240
12/13/10 12:40 P

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1) NOT eat the chili that my hubby is eating because I know it will really hurt my stomach

2) Do my workout for today

3) Not overeat or eat too fast at dinner

 current weight: 150.6 
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SANYA_SHNICK's Photo SANYA_SHNICK Posts: 709
12/13/10 12:00 P

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TODAY I will...

1) Drink my 8 glasses of water
2) Have at least 5 servings of fruits/veggies
3) Go for 30 min walk

 current weight: 169.8 
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TIGGERJEAN's Photo TIGGERJEAN Posts: 338
12/13/10 11:58 A

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1. Stay within my calorie range
2. Exercise for 30 minutes (even though I sat on my toosh this morning)
3. log all my meals

DETERMINEDJANET's Photo DETERMINEDJANET Posts: 82,599
12/13/10 11:57 A

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1. Track my intake.
2. Walk on the treadmill for 30 minutes.
3. Choose food items carefully at the Christmas dinner tonight and eat lightly/healthfully during the day.

Janet

BL Challenge: Emerald Gems
5% Challenge: Determined Daisies

Time Zone: Mountain

Word of the Year: Believe


 Pounds lost: 21.2 
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CD6770550 Posts: 2,239
12/13/10 11:46 A

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Today I will:

1. Exercise for 10 minutes.
2. Stay in my calorie range.
3. Take my measurements.

HELLOLOVELY's Photo HELLOLOVELY SparkPoints: (0)
Fitness Minutes: (24,630)
Posts: 55
12/13/10 11:41 A

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I'm going to accomplish the following:

1) Drink all my water.
2) Log all food/drink.
3) Take a walk on at least one of my work breaks today.

 current weight: 238.0 
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MARYANNGI's Photo MARYANNGI Posts: 7,249
12/13/10 11:01 A

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1. Log all my food.
2. Drink a minimum of 8 glasses of water
3. Go to the gym.

emoticon

MaryAnn
New Hampshire
EST
2020 Winter Dawgs 5% Challenge CL
2019 Fall Dawgs 5% Challenge CL
2019 Summer Dawgs 5% Challenge CL
2019 Spring Dawgs 5% Challenge CL
Invincible Indigos

"Hard work is a two-way street. You get back EXACTLY what you put into it."


 current weight: 169.2 
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GAYEMC's Photo GAYEMC Posts: 34,556
12/13/10 10:51 A

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Eat healthy all day
Put laundry away
Get some extra walking in

~Gaye
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



 current weight: 182.4 
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PRETTYLILHEFFER's Photo PRETTYLILHEFFER Posts: 1,753
12/13/10 10:39 A

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- I will stay within all calorie limits!
- Put in 10 minutes of exercise after the work/commitments tonight.
- Stick to two sodas, tops.

"If you focus on results, you will never change. If you focus on change, you will get results" - Jack Dixon



 current weight: 199.4 
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WEZZYCHEESY's Photo WEZZYCHEESY SparkPoints: (0)
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Posts: 992
12/13/10 10:29 A

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i will drink my water
i will walk
i will get my fruit and veggies

 current weight: 209.0 
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RAFF73's Photo RAFF73 SparkPoints: (0)
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Posts: 2,042
12/13/10 10:27 A

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1.Workout for 30-45 minutes today.
2.Track all my food/drink intake. (want to stay within calorie range today)
3.Drink all my water.

Kerry


 current weight: 240.4 
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CD5553271 Posts: 7,685
12/13/10 10:21 A

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I will eat 5 fruits/veggies today.
I will drink all of my water today.
I will walk at least once today.

ANNIE99's Photo ANNIE99 Posts: 256
12/13/10 10:16 A

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1) Stay within my calories
2) Log all my food
3) Drink all my water

emoticon

Christianne Smith
Pink Papaya Representative
Let's Mix and Mingle over a Spa Experience today
www.pinkpapayaparty.com/annie


 Pounds lost: 0.0 
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CD7956634 SparkPoints: (0)
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Posts: 335
12/13/10 9:55 A

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1) Get within range of nutritional goals
2) Work out for 90 minutes cardio & 30 minutes strength
3) Relax with my family

GINACAN1987 SparkPoints: (0)
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Posts: 21
12/13/10 9:46 A

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1. Track my food/drink for the entire day.
2. Talk about my progress with my boss (who is keeping me accountable throughout this process).
3. Do Core Synergistics DVD with one more rep on each set than last time. (Taking P90X verrrry slow so I don't get burned out)



If you fail to plan, you plan to fail.

The flower that blooms in adversity is the most rare and beautiful of all - Mulan (Disney)

SLOW AND STEADY WINS THE RACE!


 Pounds lost: 32.0 
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BEYONDFENCES's Photo BEYONDFENCES SparkPoints: (0)
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Posts: 310
12/13/10 9:32 A

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1. 30 minutes on my new treadmill (I LOVE hubby and son for my early Christmas present!!!)

2. total body strength training exercises

3. track everything!!!

"One thing that makes it possible to be an optimist is if you have a contingency plan for when all hell breaks loose."
Randy Pausch; The Last Lecture

Watching this video WILL change your life!
www.youtube.com/watch?v=ji5_MqicxSo


 Pounds lost: 1.0 
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SHANFANNIN's Photo SHANFANNIN SparkPoints: (0)
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12/13/10 9:26 A

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Challenge 12/13/10: emoticon emoticon emoticon emoticon emoticon

Happy Monday to you!

I woke up this morning with a positive attitude. What will I do today that will make me feel like I accomplished something for ME?

Your challenge today is to LIST THREE (3) THINGS THAT YOU WILL DO RIGHT TODAY THAT GETS YOU CLOSER TO A HEALTHIER, HAPPY YOU.

Here are mine:

*Stay within my calorie limit
*Log all food/drink
*Drink all my water

Have a WHAT ARE YOU DOING RIGHT Monday!
Shan emoticon

"Good things come slow - especially in distance running." - Bill Dellinger, Oregon coach

Races currently training for:
Decker 13.1-12/11
2012 WDW Goofy Races

Shan's Webpage www.slimyfish.net


 Pounds lost: 15.8 
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