SP Premium
Walking Guide
Group photo
Author:
WALLAHALLA's Photo WALLAHALLA SparkPoints: (669,031)
Fitness Minutes: (312,769)
Posts: 97,537
4/9/13 8:07 P

Community Team Member

My SparkPage
Send Private Message
Reply
Finished all 9 cups by 4.

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 34.6 
0
9.75
19.5
29.25
39
VBA2009's Photo VBA2009 SparkPoints: (0)
Fitness Minutes: (17,999)
Posts: 906
4/9/13 1:17 P

My SparkPage
Send Private Message
Reply
will do

Rockford, IL


 current weight: 185.0 
188
176
164
152
140
GAYEMC's Photo GAYEMC Posts: 34,556
4/9/13 12:37 P

My SparkPage
Send Private Message
Reply
I drink water all the time, a 24 oz bottle sits on my desk and at my bedside.

~Gaye
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



 current weight: 182.4 
205
193.75
182.5
171.25
160
TAZZ46 SparkPoints: (0)
Fitness Minutes: (212,497)
Posts: 9,501
4/9/13 12:16 P

My SparkPage
Send Private Message
Reply
I drink 12 cups daily..love my water

 current weight: 136.0 
160
154
148
142
136
KALISWALKER's Photo KALISWALKER Posts: 24,086
4/9/13 10:56 A

Community Team Member

My SparkPage
Send Private Message
Reply
I have 2 water bottles that total 8 cups

Happy Sparker Lynn 'A good girl with bad habits'

Greater Vancouver, BC Canada
2020 Summer 5% Challenge Community
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71692


 current weight: 173.0 
242
219
196
173
150
JCEDIT89's Photo JCEDIT89 Posts: 10,041
4/9/13 10:39 A

My SparkPage
Send Private Message
Reply
I do this daily emoticon

Since I like my water cold, I keep two, 2-quart pitchers of water in the fridge. One is labeled "MOM" and that's mine. The rest of the family drinks from the other pitcher.

I also keep several bottles of water filled in the fridge for when we're on the go. Again, MOM's is labeled, so I can grab it on the way out the door. emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

"You cannot accept another with a hateful heart. You cannot hear the other with a closed mind. You cannot embrace with closed arms. You cannot shake hands with a clenched fist."
--Indira Priyadarshini Gandhi


 current weight: 153.5 
175
162.5
150
137.5
125
KELLIEBEAN's Photo KELLIEBEAN Posts: 8,675
4/9/13 9:22 A

Community Team Member

My SparkPage
Send Private Message
Reply
I'm on it. I had two glasses of water before I left for work. I have my 20 oz bottle filled for the morning, I fill it again after lunch so that I just need one more glass of water after I get home.

Thanks!

emoticon



 current weight: 0.5  over
5
2.5
0
-2.5
-5
CD10259955 SparkPoints: (0)
Fitness Minutes: (45,481)
Posts: 1,156
4/9/13 8:44 A

Send Private Message
Reply
In the fridge and ready to go!

KITTY20's Photo KITTY20 Posts: 9,015
4/9/13 7:47 A

My SparkPage
Send Private Message
Reply
Got it covered.

Julie


 Pounds lost: 30.4 
0
8.25
16.5
24.75
33
MKATE88's Photo MKATE88 Posts: 1,174
4/9/13 6:06 A

My SparkPage
Send Private Message
Reply
Challenge-Fill a pitcher with the appropriate amount of water you need to drink today, then aim to finish before the end of the day

Benefit-I find it easier to complete tasks when I can see the end. This, for me, is better than making checks marks each time I drink a class. Good luck!

 current weight: 141.8 
145
138.75
132.5
126.25
120
Page: 1 of (1)  

Report Innappropriate Post

Other 1 Day Challenge General Team Discussion Forum Posts

Topics:
Last Post:
6/8/2020 9:45:58 PM
10/3/2019 10:25:13 PM
3/29/2020 2:44:26 AM
4/12/2020 11:59:13 PM
5/15/2019 11:49:08 PM



Thread URL: https://wfl.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2107x52891383

Review our Community Guidelines