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Walking Guide
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QUADCMOM's Photo QUADCMOM Posts: 14,212
4/17/13 10:14 P

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I am reading this a little late so I will do it tomorrow.




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MERRYMARY42's Photo MERRYMARY42 SparkPoints: (0)
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4/17/13 9:42 P

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I played great music on my walk today, I just boggied down the street emoticon

pst


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DANIELWIFEY's Photo DANIELWIFEY Posts: 914
4/17/13 9:18 P

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This was a great one! My daughter and I danced around while cooking dinner tonight. Good times :)

EYEWANT2LOSE's Photo EYEWANT2LOSE Posts: 666
4/17/13 2:58 P

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When I am home and listening to music that I love then I dance and sing.

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VBA2009's Photo VBA2009 SparkPoints: (0)
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4/17/13 1:30 P

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emoticon

Rockford, IL


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GAYEMC's Photo GAYEMC Posts: 34,556
4/17/13 12:46 P

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There are some songs that I just can't help but get up and dance to.

~Gaye
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



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TRISTAROSE's Photo TRISTAROSE Posts: 374
4/17/13 11:23 A

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emoticon

WALLAHALLA's Photo WALLAHALLA SparkPoints: (668,131)
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4/17/13 11:17 A

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I'm all in!

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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KELLIEBEAN's Photo KELLIEBEAN Posts: 8,663
4/17/13 10:11 A

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Just fired up my iPod. Thanks!

emoticon



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BECKYS222's Photo BECKYS222 Posts: 102
4/17/13 9:37 A

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I often take my mp3 player and listen to it over the music on dvd's - I love how random songs fit with the motions just right - can totally make for fun exercise time!

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SARIC3's Photo SARIC3 Posts: 3,852
4/17/13 8:29 A

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I'm in.


fitradio is nice for this. The play mixes.



Sara
Maryland US

PUT THE COOKIE DOWN... NOW!


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KITTY20's Photo KITTY20 Posts: 9,010
4/17/13 7:46 A

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Will enjoy this one.

Julie


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MKATE88's Photo MKATE88 Posts: 1,174
4/17/13 7:04 A

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Challenge-Play upbeat, quick paced music as much as you can today.

Benefit-Music can encourage you to get moving. If music encourages you to move instead of sit for even just a half hour today, what a great change for your body!





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