SP Premium
Walking Guide
Group photo
Author:
KITTY20's Photo KITTY20 Posts: 9,010
4/25/13 7:46 A

My SparkPage
Send Private Message
Reply
Sounds great will do, thank you.

Julie


 Pounds lost: 29.8 
0
8.25
16.5
24.75
33
CD1718409 Posts: 986
4/25/13 12:17 A

Send Private Message
Reply
Done and Done!!!

MERRYMARY42's Photo MERRYMARY42 SparkPoints: (0)
Fitness Minutes: (356,959)
Posts: 29,001
4/24/13 6:53 P

My SparkPage
Send Private Message
Reply
I need my alone time just to think and meditate, my afternoon walk usually accomplishes just this, very important to me, we all need it

pst


 current weight: 137.0 
137
134.5
132
129.5
127
GAYEMC's Photo GAYEMC Posts: 34,556
4/24/13 3:56 P

My SparkPage
Send Private Message
Reply
I usually try to do this for a few minutes before I go to sleep.

~Gaye
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



 current weight: 182.4 
205
193.75
182.5
171.25
160
VBA2009's Photo VBA2009 SparkPoints: (0)
Fitness Minutes: (17,999)
Posts: 906
4/24/13 1:07 P

My SparkPage
Send Private Message
Reply
Great challenge. Will try tonight!

Rockford, IL


 current weight: 185.0 
188
176
164
152
140
KELLIEBEAN's Photo KELLIEBEAN Posts: 8,663
4/24/13 9:26 A

Community Team Member

My SparkPage
Send Private Message
Reply
I will definitely do this tonight. I need it!

Thanks



 current weight: 0.5  over
5
2.5
0
-2.5
-5
SARIC3's Photo SARIC3 Posts: 3,852
4/24/13 8:44 A

My SparkPage
Send Private Message
Reply
Love it. I will try. Right now its loud in the office. That is always a disruption to me.

Sara
Maryland US

PUT THE COOKIE DOWN... NOW!


 Pounds lost: 38.4 
0
12.25
24.5
36.75
49
MKATE88's Photo MKATE88 Posts: 1,174
4/24/13 8:08 A

My SparkPage
Send Private Message
Reply
Challenge-Accumulate 30 minutes of meditation. This could include deep breathing, performing yoga poses, or whatever helps you feel calm.

Benefit-We live in a hectic world, and calming down will help you feel more focused. Give yourself those little breaks throughout the day; you deserve it!

 current weight: 141.8 
145
138.75
132.5
126.25
120
Page: 1 of (1)  

Report Innappropriate Post

Other 1 Day Challenge General Team Discussion Forum Posts

Topics:
Last Post:
7/2/2020 1:47:27 AM
10/15/2019 11:26:10 PM
6/24/2019 8:01:21 AM
1/29/2020 3:03:49 PM
9/2/2019 11:09:32 AM



Thread URL: https://wfl.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2107x53089327

Review our Community Guidelines