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CD1718409 Posts: 986
4/27/13 12:38 A

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I have very little food right now, so this made it very easy.

GAYEMC's Photo GAYEMC Posts: 34,556
4/26/13 4:59 P

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I always read the labels of new food products I buy and try to stay away from processed foods.

~Gaye
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



 current weight: 182.4 
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (668,131)
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Posts: 97,460
4/26/13 10:13 A

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I've been watching my sodium too, so I'm reading labels extra carefully.

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 35.1 
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CD12899220 Posts: 420
4/26/13 9:42 A

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With me watching my sodium for a few days, I have been reading more of the labels (I usually just read the calories and fat). I will read even more now!

VBA2009's Photo VBA2009 SparkPoints: (0)
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4/26/13 8:46 A

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Great Challenge. This will really make me aware of what is in my house and what I am feeding my family.

Rockford, IL


 current weight: 185.0 
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MKATE88's Photo MKATE88 Posts: 1,174
4/26/13 8:44 A

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Challenge-Read the ingredients list of the processed foods in your house

Benefit-This is strictly for you to see all the chemicals that are added to your food. These additives may or not be safe; a lot just have not been tested. Know what's in your food

 current weight: 141.8 
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