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QUADCMOM's Photo QUADCMOM Posts: 14,215
6/25/13 11:06 P

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I'm so proud of all of you. I had a good time with my strength exercises. I did arms and legs while I was watching my soaps.




 current weight: 188.4 
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MERRYMARY42's Photo MERRYMARY42 SparkPoints: (0)
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Posts: 29,001
6/25/13 10:12 P

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stretching, thanks for the reminder, I am so bad and need to so today for sure,

pst


 current weight: 137.0 
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SAM_I_AM_2K's Photo SAM_I_AM_2K Posts: 1,128
6/25/13 6:06 P

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Today is a run day for me, but I will incorporate some arm and ab work during my warmup and be sure to stretch well afterwards (I have been slacking on this...).
emoticon

What if I fall?
Oh my darling, what if you fly?!


 Pounds lost: 5.0 
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GAYEMC's Photo GAYEMC Posts: 34,556
6/25/13 1:23 P

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OK, I'll get on it

~Gaye
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



 current weight: 182.4 
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VBA2009's Photo VBA2009 SparkPoints: (0)
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6/25/13 1:16 P

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Sounds like a plan!

Rockford, IL


 current weight: 185.0 
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QUADCMOM's Photo QUADCMOM Posts: 14,215
6/25/13 12:47 P

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emoticon




 current weight: 188.4 
220
201.25
182.5
163.75
145
TIFFA409's Photo TIFFA409 Posts: 3,759
6/25/13 12:25 P

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I'm in


~Tiff~
SW 01/01/16: 189

5% goal: 179.5 met 8/14/18
8% goal: 173.88
10%goal: 170.1
12% goal 166.32
15% goal 160.65
18% goal: 154.98
20% goal: 151.2

GW: 125
"Seven days without exercise makes one weak."


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KITTY20's Photo KITTY20 Posts: 9,012
6/25/13 7:42 A

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Sounds great will do.

Julie


 Pounds lost: 30.4 
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QUADCMOM's Photo QUADCMOM Posts: 14,215
6/24/13 11:15 P

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Today's challenge is to do strength exercises and stretching.

Have FUN !!!




 current weight: 188.4 
220
201.25
182.5
163.75
145
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