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SLJWATTS's Photo SLJWATTS SparkPoints: (0)
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7/1/13 2:41 P

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I read the ways to summer weight loss on today's SP e-mail and while I didn't really learn much new, It was very good to review what is needed to keep myself focused. I am excited to work on my weight this summer, I have been increasing my exercise and trying to eat better things... so focusing on water, fresh veggies, and grilling my food is a great reminder of all the things I need to keep in mind to get myself going in the right direction.

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GAYEMC's Photo GAYEMC Posts: 34,556
6/29/13 9:51 P

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I'm off to hunt down an interesting article.

~Gaye
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



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CD9898685 Posts: 45,286
6/29/13 7:56 P

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I read the 25 ways to get back on track after a vacation. Ready to rock back on it! emoticon emoticon www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=1062


MERRYMARY42's Photo MERRYMARY42 SparkPoints: (0)
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6/29/13 7:51 P

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with me it is almost always candy, but today, I read an article on sleep, who knew over 9 steady is bad for you too, I usually get 7 or 8 and last night I got 9, been getting 9 this past week or so quite often, but, I have an ear infection so figured I need it.

pst


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DREA41 SparkPoints: (0)
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6/29/13 6:14 P

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Reading up on distance running. emoticon

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QUADCMOM's Photo QUADCMOM Posts: 14,215
6/29/13 6:11 P

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emoticon I read a personal article. (shhhhh vaginal dryness) Sucks to get old.




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DIEGOGAL1's Photo DIEGOGAL1 Posts: 1,968
6/29/13 4:01 P

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I took the portion distortion quiz/eye opener

Diegogal - Donna
Working toward a healthy lifestyle one day at a time!


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VBA2009's Photo VBA2009 SparkPoints: (0)
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6/29/13 7:22 A

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http://www.sparkpeople.com/resource/motiva
tion_articles.asp?id=501



Rockford, IL


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QUADCMOM's Photo QUADCMOM Posts: 14,215
6/28/13 9:52 P

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The more we know the better our journey is. Find a Spark article that will help you where you need help. Come back and either share what you learned or just post GOAL MET if you don't want to disclose what you needed help with.

HAVE FUN !!!




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