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KITTY20's Photo KITTY20 Posts: 9,012
10/15/14 8:13 A

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Will have to do this one a day late.

Julie


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SAM_I_AM_2K's Photo SAM_I_AM_2K Posts: 1,128
10/14/14 7:15 P

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emoticon
Great fun at work!

What if I fall?
Oh my darling, what if you fly?!


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MERRYMARY42's Photo MERRYMARY42 SparkPoints: (0)
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10/14/14 5:49 P

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great, I can do that Thanks

pst


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VBA2009's Photo VBA2009 SparkPoints: (0)
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10/14/14 4:50 P

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great challenge!

Rockford, IL


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DI_NAMIC's Photo DI_NAMIC Posts: 4,562
10/14/14 1:59 P

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Love these! I'm having a desk-bound week so I'm grateful for all suggestions. Thanks, Kellie!!

Diana UK GMT (EST + 5hrs)

Delighted to be a 'Determined Daisy'.
'Defeat is a temporary condition. Giving up is what makes it permanent.'



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GAYEMC's Photo GAYEMC Posts: 34,556
10/14/14 10:22 A

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I'll use my work chair for some ab work.

~Gaye
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



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KBEAR9963's Photo KBEAR9963 Posts: 1,743
10/14/14 8:59 A

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Doing crunches too but great idea!

Don't be afraid of trying and failing, be afraid of not trying at all. Trying leads to accomplishing. Accomplishing leads to success.


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KBEHNKE81's Photo KBEHNKE81 Posts: 17,764
10/14/14 8:13 A

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okee dokee

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


CAROL3SAN's Photo CAROL3SAN Posts: 20,234
10/14/14 7:27 A

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Good passive exercises. Thanks, I'll be doing theses today. emoticon


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


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TAZZ46 SparkPoints: (0)
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10/14/14 7:02 A

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Will Do Thanks

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KELLIEBEAN's Photo KELLIEBEAN Posts: 8,668
10/13/14 9:49 P

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Sneak in some ab work throughout the day. No crunches required...

While washing the dishes or brushing your teeth or both...contract your abs, hold for a second and release. Try as many sets of ten that you can.

Do you have a swivel chair at home or at the office? Lift your feet off the floor, pull your abs in and use your core to swivel right then left. Try as many sets of ten through the day as you can.

Get a good stretch in. Stand tall, deep breath in and stretch your arms overhead or lay down and stretch arms overhead.





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