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CAROL3SAN's Photo CAROL3SAN Posts: 20,234
11/13/14 7:28 A

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emoticon


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


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MINNIE's Photo MINNIE Posts: 19,390
11/12/14 10:32 P

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did not drink enough today. please keep reminding us.

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


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GAYEMC's Photo GAYEMC Posts: 34,556
11/12/14 9:44 A

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My mom and grandmother were always telling me to stand up straight so now I do. Been drinking water like crazy lately.

~Gaye
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



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KITTY20's Photo KITTY20 Posts: 9,015
11/12/14 7:57 A

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emoticon

Julie


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MERRYMARY42's Photo MERRYMARY42 SparkPoints: (0)
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11/11/14 8:53 P

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posture and water are good ones for me today, I did drink plenty of water, and beings I have sit on my tush most of the day, getting my Christmas cards ready, address and such, I have sit quite good, I did one 14 minute cardio dance workout, and that is about all the movement I did today, better tomorrow

pst


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PRIN1978's Photo PRIN1978 Posts: 2,452
11/11/14 8:47 P

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I CAN DO IT!


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JAWATKINS's Photo JAWATKINS Posts: 3,117
11/11/14 8:32 P

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emoticon Video & extra water.
I agree, the video was much harder than I expected, especially the wall angels!! But I would love to keep doing the video weekly!!

I really LOVE these challenges!! Thanks so much Kellie!!

Anita
Eastern Time Zone

Carpe Deum (Seize God)



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KELLIEBEAN's Photo KELLIEBEAN Posts: 8,675
11/11/14 8:11 P

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Go ahead and brag Em! Kudos to you and your dad. The most I worked on my posture in my youth was walking around bobbling a book on my head so I could be like Marcia Brady (The Brady Bunch).

I must admit, this video was harder than it looked when I first reviewed it. I loved it though. I need the work. This video will be one of my go-tos!

Good job working on your posture everyone and getting your water!

emoticon



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IAMAUNTYEM's Photo IAMAUNTYEM Posts: 6,716
11/11/14 7:16 P

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Dad was merciless in his demands for good posture--thank goodness!
Water-baby, here!
Gosh, it's nice to have a few things to brag about--thanks KellieBean.
I'll work on humility tomorrow.
8-)

8-)
AuntyEm
SoCal
Pacific Time Zone
______________________________
NEVER FORGET


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MINNIE's Photo MINNIE Posts: 19,390
11/11/14 5:20 P

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thanks. i need to refocus on my water. just had a cup. i'm on track to get my 8.
need posture, too. going there now.

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 144.0 
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VBA2009's Photo VBA2009 SparkPoints: (0)
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11/11/14 3:23 P

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I need this...my posture is terrible!

Rockford, IL


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DI_NAMIC's Photo DI_NAMIC Posts: 4,568
11/11/14 11:07 A

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I'm working on this! Lots of desk work. Thank you.

Diana UK GMT (EST + 5hrs)

Delighted to be a 'Determined Daisy'.
'Defeat is a temporary condition. Giving up is what makes it permanent.'



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KBEHNKE81's Photo KBEHNKE81 Posts: 17,783
11/11/14 7:52 A

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Huh! Coincidence that my coworkers and I were just talking about posture yesterday at work? We are all on a mission to improve our collective office worker postures. Additional encouragement from my sparkfriends helps!

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


LOVENHWOODS's Photo LOVENHWOODS Posts: 4,864
11/11/14 7:04 A

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Looks like a good video! Will definitely try it!
I sit on a stability ball while I'm at my computer...that really helps with my posture! Stops me from slouching! I know there are pros and cons for using a stability ball for this purpose, but I've done it for years and it works for me!
emoticon

What lies behind you and what lies in front of you, pales in comparison to what lies inside of you. -Ralph Waldo Emerson




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TORTOISE110's Photo TORTOISE110 Posts: 9,180
11/11/14 5:47 A

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Will tuck my tush in, tighten my abs and walk tall today!

Toni
Maintaining since September 15, 2012


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TAZZ46 SparkPoints: (0)
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11/11/14 4:11 A

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Going To Try This Video

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KELLIEBEAN's Photo KELLIEBEAN Posts: 8,675
11/10/14 10:23 P

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Fit2Feast Challenge: It is important to regularly work on improving our posture to avoid muscle strain and injury. Try the following 12-minute posture video....

www.sparkpeople.com/blog/blog.asp?po
st
=the_12minute_better_posture_workout


If some moves are too difficult for you, pick at least one exercise, in each step, in the Spark posture article....

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1407


BONUS/ALTERNATE CHALLENGE: H2O...give me a emoticon If you got your eight cups of water, or at least one more than you normally do.

Edited by: KELLIEBEAN at: 11/11/2014 (06:18)

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