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LOVENHWOODS's Photo LOVENHWOODS Posts: 4,864
11/20/14 12:38 P

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First one emoticon

Second one...I did upper body since I did lower body the day before!

What lies behind you and what lies in front of you, pales in comparison to what lies inside of you. -Ralph Waldo Emerson




Total SparkPoints: 157,832
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SparkPoints Level 21
MINNIE's Photo MINNIE Posts: 19,390
11/20/14 1:04 A

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both done

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


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MERRYMARY42's Photo MERRYMARY42 SparkPoints: (0)
Fitness Minutes: (356,959)
Posts: 29,001
11/19/14 9:28 P

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I will do that have been feeling down and negative for most of this week, Thank Kelly
and the lower body blast with dumbells, I will do tomorrow, I try to do that one at least once a week

pst


 current weight: 137.0 
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BECKYS222's Photo BECKYS222 Posts: 102
11/19/14 12:00 P

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Will be working on my power of positive thinking today! Love your challenges!

 current weight: 214.0 
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CRYSTALKNIGHT2's Photo CRYSTALKNIGHT2 Posts: 1,349
11/19/14 11:34 A

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I've been reading a lot of article about positive thinking, breaking negative thought patterns, and looking at things in a new perspective. It's been very enlightening. Thank you for this challenge!

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VBA2009's Photo VBA2009 SparkPoints: (0)
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11/19/14 11:14 A

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Will do. Proud of myself for taking the time to get myself healthy and not making excuses on why I can't do it.

Rockford, IL


 current weight: 185.0 
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GAYEMC's Photo GAYEMC Posts: 34,556
11/19/14 10:31 A

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I don't like it when negative thoughts invade my mind so I will be working on keeping them at bay today. Also going to a lunch meeting on stress reduction today.

~Gaye
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



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KITTY20's Photo KITTY20 Posts: 9,015
11/19/14 7:43 A

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Will do, taking third in a race for walkers would be one of mine. emoticon

Julie


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TAZZ46 SparkPoints: (0)
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11/19/14 4:02 A

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Got It Thanks...

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KELLIEBEAN's Photo KELLIEBEAN Posts: 8,675
11/18/14 9:27 P

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"It has been said your mind can only hold one thought at a time, which means we have a choice. We can focus on a thought that makes us feel badly or a thought that makes us feel good."

So what will you choose today? Pick something about yourself or an achievement that makes you feel proud. Stand in front of a mirror and tell yourself out loud that you are proud of yourself for that characteristic or achievment.

See the Spark article about how self-talk leads to success:

www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=1206


Fit2Feast Challenge - Try the Spark 10-minute Lower Body Blast with dumbbells. No need for dumbbells if you don't have them or are new to strength training. Focus on form.

www.sparkpeople.com/resource/videos-
de
tail.asp?video=79




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