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REDROBIN47's Photo REDROBIN47 Posts: 20,508
6/18/19 11:05 P

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These are great exercises. I like them and have saved them in my favorites.

Redrobin47 (~Carol~)
Ohio EST

If you don't like something, change it. IF you can't change it, change your attitude. Don't complain.
Maya Angelou

"Life is 10% what happens to you and 90% how you react to it."
Charles R. Swindoll


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KBEHNKE81's Photo KBEHNKE81 Posts: 17,960
6/18/19 3:30 P

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I have this saved on my favorites, but forgot about it. Thanks for the reminder.
One word of caution - pay close attention to form. When working multiple muscle groups, it's easy to compromise on form and risk injury.

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


JOANNEJI's Photo JOANNEJI Posts: 5,515
6/18/19 8:18 A

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Those are some great exercise combos! I can't wait to give them a try!

~ Joanne

Location: Stettler, Alberta, Canada


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KITTY20's Photo KITTY20 Posts: 9,036
6/18/19 7:50 A

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Got it covered emoticon

Julie


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MARPARMC46's Photo MARPARMC46 Posts: 1,412
6/18/19 7:44 A

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emoticon



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CHARTHESTAR's Photo CHARTHESTAR Posts: 1,877
6/17/19 9:57 P

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"Be the Change you want to see in the world!" Gandhi

Become a RE! Rethink your actions so you reduce, reuse, and recycle to RESPECT OUR EARTH!


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KELLIEBEAN's Photo KELLIEBEAN Posts: 8,731
6/17/19 9:38 P

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See the Spark article that shows five full-body exercises. Work multiple muscles in one move. Scroll further down for details explanations of each exercise.

Try one or all five. Do them all together or spread out during the day.

www.sparkpeople.com/blog/blog.asp?po
st
=5_fullbody_exercises_that_save_you_R>time


BONUS/ALTERNATE CHALLENGE: Make it a two-for-Tuesday by getting in two types of cardio...walking/running, dancing/walking, two different cardio videos.

Each round can be as short or long as your day permits.



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