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Walking Guide
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KITTY20's Photo KITTY20 Posts: 9,035
6/24/19 8:01 A

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Walked 8 miles and did some traveling on Saturday.

Julie


 Pounds lost: 26.9 
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REDROBIN47's Photo REDROBIN47 Posts: 20,443
6/22/19 11:19 P

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Spent part of the day outside with the dog. She loves to chase moths out in the pasture so we did that a few times.

Redrobin47 (~Carol~)
Ohio EST

If you don't like something, change it. IF you can't change it, change your attitude. Don't complain.
Maya Angelou

"Life is 10% what happens to you and 90% how you react to it."
Charles R. Swindoll


 current weight: 170.0 
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DI_NAMIC's Photo DI_NAMIC Posts: 4,628
6/22/19 3:41 P

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Happy Birthday, Joanne!
Babysitting my 3 year old granddaughter today. LOTS of play fun!!

Diana UK GMT (EST + 5hrs)

Delighted to be a 'Determined Daisy'.
'Defeat is a temporary condition. Giving up is what makes it permanent.'



 August Minutes: 60
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KBEHNKE81's Photo KBEHNKE81 Posts: 17,914
6/22/19 2:25 P

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Going to a birthday party for a 1-year-old. Surely there will be kiddie fun for me today.

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 30,560
6/22/19 12:32 P

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Today I will color in my coloring book.

Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






 current weight: 157.2 
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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 30,560
6/22/19 12:31 P

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Joanne emoticon emoticon emoticon

Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






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JOANNEJI's Photo JOANNEJI Posts: 5,491
6/22/19 9:33 A

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I turn 65 today, so I am looking forward to a day filled with all my favourite things. Hula hooping is one of the activities on my list for today, as is walking the dog outdoors (even if it is still raining) and doing some light yoga. As for healthy food... well, I know there will be carrot cake later...

~ Joanne

Location: Stettler, Alberta, Canada


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MARPARMC46's Photo MARPARMC46 Posts: 1,412
6/22/19 7:34 A

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the hula hoop is out as I could never do it but I will jump rope and skip while on my walk today. what fun



 Pounds lost: 12.4 
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CHARTHESTAR's Photo CHARTHESTAR Posts: 1,877
6/21/19 10:11 P

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I am going to spend time with my grandchildren on Saturday so I am sure I will be doing some fun activities.

Have a great weekend!

"Be the Change you want to see in the world!" Gandhi

Become a RE! Rethink your actions so you reduce, reuse, and recycle to RESPECT OUR EARTH!


 Pounds lost: 20.0 
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KELLIEBEAN's Photo KELLIEBEAN Posts: 8,725
6/21/19 9:35 P

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Imagine a whistle blowing... Class, it's time for recess!

Get outside, if there is just a light rain, grab your umbrella and go for a walk anyway if it's safe.
Grab a hoola hoop
Draw a quick hopscotch on the sidewalk and give it a whirl - www.youtube.com/watch?v=9ikg9qnWrDU
Grab a friend or relative for a game of go fish www.youtube.com/watch?v=7f8jvWUhEm0 or any other childhood game that may be collecting dust in the closet or attic.

Grab a coloring book and crayons

Science says recess is good for adults too...

www.ehe.health/blog/recess-for-adult
s


BONUS/ALTERNATE CHALLENGE: start making that healthy shopping list and getting rid of foods that do not serve or nurture you.

Let Spark suggest some healthy staples to have on hand.

www.sparkpeople.com/resource/pregnan
cy
_articles.asp?id=971


Edited by: KELLIEBEAN at: 6/21/2019 (21:35)

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