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REDROBIN47's Photo REDROBIN47 Posts: 20,508
10/15/19 11:26 P

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Good information. Thank you.

Redrobin47 (~Carol~)
Ohio EST

If you don't like something, change it. IF you can't change it, change your attitude. Don't complain.
Maya Angelou

"Life is 10% what happens to you and 90% how you react to it."
Charles R. Swindoll


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HAPPY-CATHE's Photo HAPPY-CATHE Posts: 21,728
10/15/19 3:12 P

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emoticon

~~Cathe~~

Whatever You Do, Do It All For The Glory Of God.
1 Corinthians 10:31

"Be Faithful in small things because it is in them that your strength lies"
Mother Theresa

A&I June Friendly Flamingos


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JOANNEJI's Photo JOANNEJI Posts: 5,515
10/15/19 11:18 A

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I will be eating loads of veggies today, after a weekend of (Canadian) Thanksgiving indulgences!

~ Joanne

Location: Stettler, Alberta, Canada


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MARPARMC46's Photo MARPARMC46 Posts: 1,412
10/15/19 8:19 A

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my protein and vit and minerals are great. veggies not so much. ill try to choke down one today



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KITTY20's Photo KITTY20 Posts: 9,036
10/15/19 7:58 A

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Will watch my micro's better today in honor of I Love Lucy Day emoticon

Julie


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KBEHNKE81's Photo KBEHNKE81 Posts: 17,960
10/15/19 3:29 A

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Itís so tasty, too. Just like candy!
Protein is where I fall short.

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


KELLIEBEAN's Photo KELLIEBEAN Posts: 8,731
10/14/19 8:59 P

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Happy I Love Lucy Day. I Love Lucy Debuted on October 15, 1951.

Remember Vitameatavegamin? It was a health tonic Lucy drank on the 1951 I Love Lucy episode "Lucy Does a TV Commercial". It was supposed to be an elixir that contained "vitamins, meat, vegetables, and minerals". It promised to help people who are "tired, run-down, and listless"

Aim for....

An extra serving of veggies than you usually get. See how other Sparkers sneak in veggies:

www.sparkpeople.com/blog/blog.asp?po
st
=59_creative_ways_to_sneak_some_veggR>ies_into_your_diet


Watch your protein:

www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=1963


How much do you know about your minerals? Read about major and minor minerals:

www.sparkpeople.com/resource/referen
ce
_minerals.asp




Edited by: KELLIEBEAN at: 10/14/2019 (21:00)

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