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DI_NAMIC's Photo DI_NAMIC Posts: 4,660
10/23/19 5:07 A

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Easy one for me. Lots of nuts in our house ;)

Diana UK GMT (EST + 5hrs)

Delighted to be a 'Determined Daisy'.
'Defeat is a temporary condition. Giving up is what makes it permanent.'



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REDROBIN47's Photo REDROBIN47 Posts: 20,508
10/22/19 11:05 P

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I had some lightly salted with sea salt almonds for my snack today.

Redrobin47 (~Carol~)
Ohio EST

If you don't like something, change it. IF you can't change it, change your attitude. Don't complain.
Maya Angelou

"Life is 10% what happens to you and 90% how you react to it."
Charles R. Swindoll


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KELLIEBEAN's Photo KELLIEBEAN Posts: 8,731
10/22/19 10:03 P

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I tried almond butter and enjoying it. I picked up a few packets at the store. The consistency is a little odd but it's tasty.

Joanne, peanut butter and I have been fast friends for many years. To this day, I'm good with a triple decker (3 pieces of bread) PB&J and a big glass of milk for dinner. I'm such a child!





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CHARTHESTAR's Photo CHARTHESTAR Posts: 1,877
10/22/19 7:04 P

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Two for Tuesday! do your challenge twice or spend two minutes doing some stretching today and give your feet some love for taking you where you want or need to go!

Have a great day!

"Be the Change you want to see in the world!" Gandhi

Become a RE! Rethink your actions so you reduce, reuse, and recycle to RESPECT OUR EARTH!


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KBEHNKE81's Photo KBEHNKE81 Posts: 17,960
10/22/19 6:34 P

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cashew and spinach salad on the menu

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


HAPPY-CATHE's Photo HAPPY-CATHE Posts: 21,728
10/22/19 1:58 P

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I ADD WALNUTS OR PECAN WITH A 1/2 TO MY OATMEAL. YUMMO

~~Cathe~~

Whatever You Do, Do It All For The Glory Of God.
1 Corinthians 10:31

"Be Faithful in small things because it is in them that your strength lies"
Mother Theresa

A&I June Friendly Flamingos


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JOANNEJI's Photo JOANNEJI Posts: 5,516
10/22/19 9:05 A

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Peanut butter and I have been in a relationship since my childhood. We pretty much hook up every morning!

~ Joanne

Location: Stettler, Alberta, Canada


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MARPARMC46's Photo MARPARMC46 Posts: 1,412
10/22/19 9:01 A

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peanut butter and olive oil today



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KITTY20's Photo KITTY20 Posts: 9,036
10/22/19 7:55 A

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Eat nuts/nut butter at least several times a week.

Julie


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KELLIEBEAN's Photo KELLIEBEAN Posts: 8,731
10/21/19 9:17 P

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Hopefully no nut allergies out there? If so, skip this. October 22nd is National Nut Day.

Check out the heart-healthy benefits of nuts and tips to add nuts to your diet.

www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=152


If nuts are not allowed for you, check out other heart-healthy foods:

www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=799


BONUS/ALTERNATE CHALLENGE; Make it a triglyceride Tuesday. Learn about your triglycerides.

www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=1610&page=2




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