SP Premium
Walking Guide
Group photo
Author:
AFERRARI's Photo AFERRARI Posts: 75,928
1/29/20 3:03 P

My SparkPage
Send Private Message
Reply
emoticon

Angela

2020 summer 5% Challenge Community

Lake Country, BC, Canada
Pacific Time Zone









MARILEIGHA's Photo MARILEIGHA Posts: 1,861
1/29/20 11:35 A

My SparkPage
Send Private Message
Reply
Ears positioned over shoulders, shoulders back and down, ribs up, belly button to spine, push off with toes. Got it. Now I'm young and beautiful. 8-)
emoticon

_______________
Marileigha
Pacific Time


 current weight: 147.8 
204
188
172
156
140
JOANNEJI's Photo JOANNEJI Posts: 5,500
1/29/20 10:50 A

My SparkPage
Send Private Message
Reply
emoticon
Good posture makes a person look, and feel, younger than they are.

~ Joanne

Location: Stettler, Alberta, Canada


 current weight: 123.6 
150
143.4
136.8
130.2
123.6
REDROBIN47's Photo REDROBIN47 Posts: 20,471
1/29/20 8:14 A

My SparkPage
Send Private Message
Reply
emoticon

Redrobin47 (~Carol~)
Ohio EST

If you don't like something, change it. IF you can't change it, change your attitude. Don't complain.
Maya Angelou

"Life is 10% what happens to you and 90% how you react to it."
Charles R. Swindoll


 current weight: 170.0 
176
167
158
149
140
KBEHNKE81's Photo KBEHNKE81 Posts: 17,932
1/29/20 8:09 A

My SparkPage
Send Private Message
Reply
a friend of mine had to learn to stand properly after back surgery some time ago. I went to some of her physio appointments with her and learned a thing or two myself. Yes, Kellie, proper rib positioning is a huge part of proper posture. It's not just about standing up straight or tall, it's about proper alignment of your *everything*

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


KITTY20's Photo KITTY20 Posts: 9,035
1/29/20 7:56 A

My SparkPage
Send Private Message
Reply
emoticon

Julie


 Pounds lost: 28.8 
0
8.25
16.5
24.75
33
CHARTHESTAR's Photo CHARTHESTAR Posts: 1,877
1/29/20 1:27 A

My SparkPage
Send Private Message
Reply
emoticon

"Be the Change you want to see in the world!" Gandhi

Become a RE! Rethink your actions so you reduce, reuse, and recycle to RESPECT OUR EARTH!


 Pounds lost: 20.0 
0
25
50
75
100
KELLIEBEAN's Photo KELLIEBEAN Posts: 8,728
1/28/20 9:28 P

Community Team Member

My SparkPage
Send Private Message
Reply
Do you work on your posture regularly?

Give us a emoticon each time you .....

roll your shoulders back and down
pull your ribs out of your hips (yep, sounds weird, but when I first heard that, I found that yes, I was slouching and my ribs were heading down towards my hips)
walk tall

BONUS/ALTERNATE CHALLENGE: Try these walking posture tips. Make sure to be in a safe area, while doing these coordination-building movements.Even if it's laps through your home.

www.sparkpeople.com/blog/blog.asp?po
st
=4_essential_walking_posture_tips




 current weight: -1.5  under
5
2.5
0
-2.5
-5
Page: 1 of (1)  

Report Innappropriate Post

Other 1 Day Challenge General Team Discussion Forum Posts

Topics:
Last Post:
12/7/2019 11:19:51 PM
6/10/2019 10:27:11 PM
5/17/2019 12:03:08 AM
8/11/2019 11:50:44 PM
1/7/2020 1:43:56 PM

Related Topics: Posture Exercises  

Thread URL: https://wfl.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2107x73057667

Review our Community Guidelines